101 Arena Exercises

Author: Cherry Hill
Publisher: Storey Publishing
ISBN: 9780882663166
Release Date: 1995
Genre: Sports & Recreation

Suggests exercises for both English- and Western-style riders, progressing from basic skills to more advanced maneuvers and patterns

The Rider s Fitness Program

Author: Dianna Robin Dennis
Publisher: Storey Publishing
ISBN: 9781580175425
Release Date: 2004
Genre: Health & Fitness

Here is the perfect book for beginning riders who are using muscles they never knew they had before, advanced riders who want to stay in top form (especially as they get older), and weather-bound riders who want to be fit when spring arrives. The Rider's Fitness Program details a fun and effective six-week program that strengthens the muscles riders use while improving overall balance, flexibility, and coordination. The book features more than 85 exercises designed to help new riders get over the aches and pains of getting started and experienced riders hone their skills and technique and prevent injuries. The routines are flexible, so you can customize the workout you need for jumping, dressage, reining, endurance, polo, or rodeo. The exercises are accompanied by step-by-step photographs that demonstrate how to perform each action properly (with an emphasis on safety). They progress from basic to advanced and are suitable for riders at all fitness levels. The authors also include fundamental information on diet, general health and safety, and clothing and equipment.

101 Hunter Jumper Tips

Author: Jessie Shiers
Publisher: Lyons Press
ISBN: 1592288324
Release Date: 2005
Genre: Sports & Recreation

Balance, rhythm, pace, and straightness are the keys to every great hunter/jumper ride, whether on the flat or over fences. 101 Hunter/Jumper Tips offers suggestions for achieving these goals, as well as solutions to basic and more advanced schooling problems, using techniques from successful riders and trainers that will improve everything from your horse''s saddle fit to your own position and mental approach. For example: To strengthen and test your position, practice transitions at all gaits while in your two- and three-point position. Walk to trot, trot to canter, canter to trot, canter to walk, walk to canter . . . even incorporate a halt now and then from any gait. If you have trouble maintaining your position through the transitions, you may need to work on deepening your heel and balancing your weight over your horse''s center of gravity. If you find yourself falling forward in the downward transitions, you may be gripping too much with your knees and creating a pivot point. Concentrate on distributing the contact evenly from your calf up through your inner thigh. If you fall back into the saddle, your legs are probably slipping forward. First, try shortening your stirrups a hole or two. If you still fall back, focus on keeping your heels deep and directly below your center of gravity. The more you practice this exercise, the easier it will become. And remember, there''s no shame in grabbing mane! With sections on tack and equipment, training, preparation for showing, and competition itself, this is a reference guide that no hunter/jumper rider or trainer should miss.

Behold a Pale Horse

Author: William Cooper
Publisher: Light Technology Publishing
ISBN: 1622335023
Release Date: 2012-04-11
Genre: Social Science

Bill Cooper, former United States Naval Intelligence Briefing Team member, reveals information that remains hidden from the public eye. This information has been kept in Top Secret government files since the 1940s. His audiences hear the truth unfold as he writes about the assassination of John F. Kennedy, the war on drugs, the Secret Government and UFOs. Bill is a lucid, rational and powerful speaker who intent is to inform and to empower his audience. Standing room only is normal. His presentation and information transcend partisan affiliations as he clearly addresses issues in a way that has a striking impact on listeners of all backgrounds and interests. He has spoken to many groups throughout the United States and has appeared regularly on many radio talk shows and on television. In 1988 Bill decided to "talk" due to events then taking place worldwide, events which he had seen plans for back in the early '70s. Since Bill has been "talking," he has correctly predicted the lowering of the Iron Curtain, the fall of the Berlin Wall and the invasion of Panama. All Bill's predictions were on record well before the events occurred. Bill is not a psychic. His information comes from Top Secret documents that he read while with the Intelligence Briefing Team and from over 17 years of thorough research. "Bill Cooper is the world's leading expert on UFOs." -- Billy Goodman, KVEG, Las Vegas. "The onlt man in America who has all the pieces to the puzzle that has troubled so many for so long." -- Anthony Hilder, Radio Free America "William Cooper may be one of America's greatest heros, and this story may be the biggest story in the history of the world." -- Mills Crenshaw, KTALK, Salt Lake City. "Like it or not, everything is changing. The result will be the most wonderful experience in the history of man or the most horrible enslavement that you can imagine. Be active or abdicate, the future is in your hands." -- William Cooper, October 24, 1989.

101 Jumping Exercises for Horse Rider

Author: Linda Allen
Publisher: Storey Publishing
ISBN: 9781603423946
Release Date: 2010-06-24
Genre: Sports & Recreation

Get jumping! This collection presents a logical series of fun and rewarding exercises that are designed to develop your horse-jumping skills. With straightforward instructions and clear arena maps, this guide can be hung on a pole and easily referenced from the saddle. In addition to clearly articulated goals and progressively difficult variations, each exercise also includes encouraging advice on what the rider should keep in mind while jumping. Saddle up and get ready to fly through the air with grace and confidence.

Horse Stable and Riding Arena Design

Author: Eileen Fabian Wheeler
Publisher: John Wiley & Sons
ISBN: 9780470344408
Release Date: 2008-02-28
Genre: Medical

Whether you are a veterinarian consulting on how to maintain the integrity of the grain and water in the horse'e newly-built stall; or the agricultural engineer who has been asked to design a new state-of-the-art equine shelter; or an animal scientist or horse owner who simply wants the latest, safest, and most up-to-date information on manure management - this book will fulfill your needs! This handy, user-friendly guide answers some of the toughest questions about equine shelters. Covering everything from preferred building materials such as lighting to flooring in the horse's primary shelter to design and management of a riding arena, this practical reference will guide the reader every step of the way. This practical reference is filled with clear, user-friendly design illustrations and information on ventilation, manure management, fence planning, fire safety, feed storage, bedding requirements, dust control systems, and a myriad of detailed information designed for the comfort, safety, and health of your horse in areas where cold weather is a factor.

Flatwork Exercises

Author: Jane Wallace
Publisher: Kenilworth Press
ISBN: 1872082351
Release Date: 1992
Genre: Sports & Recreation

An illustrated guide to progressive schooling exercises, designed to improve suppleness, balance, strength, and agility, and to enhance the performance of horse and rider on the flat. Chapters include the paces, transitions, 10 m and 20 m circles, serpentines, and square halts and rein back.

If Chins Could Kill

Author: Bruce Campbell
Publisher: Macmillan
ISBN: 9781250099273
Release Date: 2015-10-01
Genre: Biography & Autobiography

If Chins Could Kill: Confessions of a B Movie Actor Here we are together in the digital universe. Somehow, you've clicked yourself to this page. If you came here of your own free will and desire, you and I are going to get along just fine. Life is full of choices. Right now, yours is whether or not to download the autobiography of a mid-grade, kind of hammy actor. Am I supposed to know this guy? you think to yourself. No-and that's exactly the point. You can download a terabyte of books about famous actors and their high-falootin' shenanigans. I don't want to be a spoilsport, but we've all been down that road before. Scroll down to that Judy Garland biography. You know plenty about her already-great voice, troubled life. Scroll down a little further to the Charlton Heston book. Same deal. You know his story too-great voice, troubled toupee. The truth is that though you might not have a clue who I am-unless you watch cable very late at night-there are countless working stiffs like me out there, grinding away every day at the wheel of fortune. If Chins Could Kill: Confessions of a B Movie Actor documents my time in blue-collar Hollywood, where movies are cheap, the hours are long, and the filmmaking process can be very personal. To keep up with the times, I've digitized Chins. It was originally published in hardcover/analog fifteen years ago, which is a vast amount of time in the evolution of books and technology, and it was time to get current. The advance of technology is great for a book like this, which is jammed full of pictures. When it came out originally, the photographs all had to be black and white and moderately sized on the page. Now, any photo that was originally taken in color can strut its stuff. Overall, the resolution of the images is off-the-charts better than the first go-around. This is one "sequel" that I'm happy to be a part of, since we could make so many technical improvements. The process was very similar to restoring an old movie. Since I knew that it was going to be reissued, I also had a look at the story being told and decided to condense, move, or clarify some chapters, all or in part. I also tried to add a hint of historical context, since it has been a decade and a half since Chins first came out. I hope you enjoy it. Regards, Bruce Campbell

Even Cowgirls Get the Blues

Author: Tom Robbins
Publisher: Bantam
ISBN: 0553897896
Release Date: 2003-06-17
Genre: Fiction

The whooping crane rustlers are girls. Young girls. Cowgirls, as a matter of fact, all “bursting with dimples and hormones”—and the FBI has never seen anything quite like them. Yet their rebellion at the Rubber Rose Ranch is almost overshadowed by the arrival of the legendary Sissy Hankshaw, a white-trash goddess literally born to hitchhike, and the freest female of them all. Freedom, its prizes and its prices, is a major theme of Tom Robbins’s classic tale of eccentric adventure. As his robust characters attempt to turn the tables on fate, the reader is drawn along on a tragicomic joyride across the badlands of sexuality, wild rivers of language, and the frontiers of the mind. From the Trade Paperback edition.

Equine MRI

Author: Rachel C. Murray
Publisher: John Wiley & Sons
ISBN: 1444329200
Release Date: 2010-11-18
Genre: Medical

Equine MRI is a unique, comprehensive guide to MRI in the horse. Edited by Rachel Murray, a leading authority and researcher in the field with over ten years of equine clinical MRI experience, the book also includes contributions from worldwide experts in the subject. Divided into the following four sections, the book presents key information based on previous validation work and clinical practice: Principles of MRI, including the practicalities of image acquisition and interpretation Normal MRI anatomy and normal variations Different types of pathological change Options for clinical management and prognosis for different conditions MRI is a rapidly expanding area in veterinary medicine that confers detailed, three-dimensional information on both bone and soft tissue. Expanding clinical knowledge, improvements in technology, and practical application of MRI to the standing and recumbent horse means this useful imaging modality has become an integral and essential part of the diagnostic evaluation in lameness and is a realistic option for investigation of ophthalmological, neurological and cranial pathology. Equine MRI enables readers to understand the best ways to achieve good quality images, and provides a detailed explanation of the problems that may occur. With close to 950 normal and abnormal images, this book offers considerable detail and examples of both common and uncommon problems, making it a great reference for equine veterinarians, veterinary students, specialists in equine surgery, and specialists in veterinary imaging.

Why Men Don t Listen and Women Can t Read Maps

Author: Allan Pease
Publisher: Harmony
ISBN: 9780767918176
Release Date: 2004-01-13
Genre: Family & Relationships

Have you ever wished your partner came with an instruction booklet? This international bestseller is the answer to all the things you've ever wondered about the opposite sex. For their controversial new book on the differences between the way men and women think and communicate, Barbara and Allan Pease spent three years traveling around the world, collecting the dramatic findings of new research on the brain, investigating evolutionary biology, analyzing psychologists, studying social changes, and annoying the locals. The result is a sometimes shocking, always illuminating, and frequently hilarious look at where the battle line is drawn between the sexes, why it was drawn, and how to cross it. Read this book and understand--at last!--why men never listen, why women can't read maps, and why learning each other's secrets means you'll never have to say sorry again. From the Trade Paperback edition.

Outliers

Author: Malcolm Gladwell
Publisher: Penguin UK
ISBN: 9780141903491
Release Date: 2008-11-18
Genre: Psychology

From the bestselling author of Blink and The Tipping Point, Malcolm Gladwell's Outliers: The Story of Success overturns conventional wisdom about genius to show us what makes an ordinary person an extreme overachiever. Why do some people achieve so much more than others? Can they lie so far out of the ordinary? In this provocative and inspiring book, Malcolm Gladwell looks at everyone from rock stars to professional athletes, software billionaires to scientific geniuses, to show that the story of success is far more surprising, and far more fascinating, than we could ever have imagined. He reveals that it's as much about where we're from and what we do, as who we are - and that no one, not even a genius, ever makes it alone. Outliers will change the way you think about your own life story, and about what makes us all unique. 'Gladwell is not only a brilliant storyteller; he can see what those stories tell us, the lessons they contain' Guardian 'Malcolm Gladwell is a global phenomenon ... he has a genius for making everything he writes seem like an impossible adventure' Observer 'He is the best kind of writer - the kind who makes you feel like you're a genius, rather than he's a genius' The Times

How to Read Literature Like a Professor For Kids

Author: Thomas C. Foster
Publisher: Harper Collins
ISBN: 9780062200877
Release Date: 2013-04-23
Genre: Juvenile Nonfiction

In How to Read Literature Like a Professor: For Kids, New York Times bestselling author and professor Thomas C. Foster gives tweens the tools they need to become thoughtful readers. With funny insights and a conversational style, he explains the way writers use symbol, metaphor, characterization, setting, plot and other key techniques to make a story come to life. From that very first middle school book report to that first college course, kids need to be able to understand the layers of meaning in literature. Foster makes learning this important skill fun and exciting by using examples from How the Grinch Stole Christmas to The Adventures of Huckleberry Finn, from short stories and poems to movie scripts. This go-to guide unlocks all the hidden secrets to reading, making it entertaining and satisfying.

The Athlete s Guide to Sports Supplements

Author: Kimberly Mueller
Publisher: Human Kinetics
ISBN: 9780736093699
Release Date: 2013
Genre: Health & Fitness

Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.

101 Western Dressage Exercises for Horse Rider

Author: Jec Aristotle Ballou
Publisher: Storey Publishing
ISBN: 9781603429214
Release Date: 2014-08-09
Genre: Sports & Recreation

This series of Western Dressage exercises are designed to improve suppleness, balance in movement, and responsiveness. Each exercise has a specific goal in mind, and they are organized by different areas of focus: softness, looseness, rider development, engagement, adjustability, and ground work. With illustrated step-by-step instructions and full arena diagrams, you’ll quickly be on your way to mastering this exciting discipline.