365 Days of Ketogenic Diet Recipes

Author: Emma Katie
Publisher: Createspace Independent Publishing Platform
ISBN: 1541199944
Release Date: 2016-12-20
Genre:

Ketogenic Diet TODAY SPECIAL PRICE - 365 Days of Ketogenic Diet Recipes (Limited Time Offer) Over Hundreds of Mouth Watering Ketogenic Diet Recipes with Easy-to-Follow Directions! A Ketogenic diet is a diet which limits your carbohydrate intake, like those that can be found in starchy vegetables, grains and some types of fruits, and emphasizes food high in protein and fat. A Ketogenic diet is generally used for losing weight. Some low-carb diets can have some other, benefits beyond giving you a slimmer figure, for example, reduction of risk factors associated with developing Diabetes and Metabolic syndrome. Keto diet is extremely effective to get lean because it works by resetting the body to start working using fast as fuel in absence of carbs. This cookbook is for those who are trying to gain a slimmer figure and lose weight in a completely safe and natural way. By following the balanced Keto diet, you will be able to look and feel better. Each of 365 recipes listed in this book have been tested and approved by our chef in order to provide you with maximum taste and nutrition and the benefit of a flattering effect on your figure. Following Keto diet is not always easy, however the recipes listed in this cookbook help to make the Keto diet easy and simple to enjoy. Download 365 Ketogenic Diet Recipes Cookbook today, and start enjoying cooking again!

The Complete Ketogenic Diet for Beginners

Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 1623158087
Release Date: 2016-12-20
Genre: Cooking

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

Ketogenic Diet

Author: Adele Baker
Publisher: Createspace Independent Publishing Platform
ISBN: 1546915818
Release Date: 2017-05-25
Genre:

Please note! Two options of the Paperback are available: Full-color edition Black and white edition Simply press "See all formats and editions" above the price. Too busy to cook? Choose your recipes according to your free time. Save money and lose weight with the "Ketogenic Diet: 55 Budget-friendly Recipes to Lose Weight: A Low Carb Cookbook for Beginners," by Adele Baker. A free BONUS will be included with your purchase!!! Why might you choose the ketogenic diet? Because with it you can enjoy a delicious meal and not tire your body with boring diets. You don't need to starve throughout your life. While creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable: Budget-friendly recipes with simple ingredients Recipes that are grouped according to preparation time As a bonus, I added a special chapter for pressure cooker owners with 15 additional recipes. No doubt, you will find this section helpful in your daily life. Using recipes from this keto cookbook, you don't need to spend a lot of money to prepare delicious meals, and they will be healthy and nutritious. If you have 5-10 minutes for breakfast and you don't know what to cook, just open this book and choose a recipe from the list. In this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss. Be Smart - Get the Most from a Ketogenic Lifestyle: Joy of weight loss Body cleansing Prevention of Type II Diabetes Healthier Brain Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these recipes, and start cooking today! As a GIFT, at the end of the book I'll give you a BONUS - FREE Recipes eBook!!! Satisfaction is 100% GUARANTEED! (c) 2017 All Rights Reserved! -- *Tags: ketogenic diet, ketogenic diet free kindle books, ketogenic, ketogenic cookbook, ketogenic cookbook for beginners, ketogenic recipes, instant pot, instant pot recipes, instant pot cookbook, cooking recipes, keto diet, keto cookbook, keto clarity, keto slow cooker cookbook, keto diet cookbook, keto recipes, keto in 28, keto diet free books, keto cleanse cooking, best instant pot recipes, healthy instant pot recipes, pressure cooker, recipes book, instant pot, instant pot recipes book, recipes for pressure cooker, healthy food recipes, Instant Pot Cookbook, Pressure Cooker Recipes, Slow Cooking, Paleo, Vegan, Health

Bacon Butter

Author: Celby Richoux
Publisher: Callisto Media Inc.
ISBN: 9781623154622
Release Date: 2015-01-08
Genre: Cooking

Finally, a cookbook and culinary counselor supporting your ketogenic diet. Author Celby Richoux was overweight, exhausted, and moody. Then she discovered the ketogenic diet and watched the pounds melt away and the ailments vanish. In this fresh and engaging more-than-a-cookbook, Richoux shares firsthand experience, inventive ideas, and managing the transition to a ketogenic diet. Unlike any other ketogenic diet book, Bacon & Butter combines keto facts with flavorful recipes to kick-start your keto lifestyle. Richoux serves up simple yet satisfying keto classics, like Bacon-Wrapped Jalapeño Chicken and Bacon Deviled Eggs, plus non-traditional takes like Baked Spaghetti (spoiler alert: this dish swaps noodles for spaghetti squash). Discover how to reap the benefits of the ketogenic diet, with: 150 sumptuous, easy-to-follow recipesEnlightening overviews explaining the ketogenic dietAt-a-glance charts of keto-friendly foods Keep your ketogenic diet on track—and your taste buds happy—with Bacon & Butter.

365 Days of Paleo Keto Anti Inflammatory Diet Recipes

Author: Mercedes Del Rey
Publisher: Createspace Independent Publishing Platform
ISBN: 1985125358
Release Date: 2018-02-07
Genre:

Paleo Keto Diet RecipesNew 2018 Edition. Become the slimmer, fitter and healthier version of yourself that shines with natural wellbeing Great news for those of us who have issues with our weight and with our health and wellbeing. And that's because losing weight - and that means losing weight safely, effectively and permanently - just became easier than you ever imagined. The Paleo Keto Diet now offers you the most natural pathway to a slimmer, trimmer, fitter and healthier body than you ever thought possible. Based on a profound understanding of how our bodies have developed specifically to burn excess fat, the key to this amazing and wholly natural way of eating is to respect how our digestive systems prefer to be treated. By removing the harmful, toxic and unhealthy elements from our daily diet and following the superbly effective Paleo Keto principles, we can kick start our natural fat-burning metabolism and discover levels of healthy fitness inside a slimmer and stronger body that will make you smile every time you pass a mirror. The world is suffering from an obesity epidemic and our health and wellbeing have been compromised by decades of inappropriate food choices. Now is the time to take a stand and undo the damage. The moment has finally arrived when we can enjoy our food to the max and still burn off the stubborn old belly fat. This is the moment in your life when you can make a profound difference to the quality of your life and look and feel better than you ever thought possible. The answer is on the end of your fork. The answer is in the Paleo Keto Diet Download this life-changing volume right now and experience the joy of natural weight loss and a new state of vibrant wellbeing for yourself. You deserve it.

The Essential Ketogenic Meal Prep Guide Spend Less Time in the Kitchen and More Time Living Life

Author: Jeremy Stone
Publisher: Createspace Independent Publishing Platform
ISBN: 1535112964
Release Date: 2016-07-04
Genre:

Save An Hour Everyday While Spending Less and Living More What if you had healthy low carb, ketogenic meals ready to eat every day of the week? What if you had an extra hour every day away from the kitchen to exercise, read or spend with your family? Bestselling author Jeremy Stone will show you how you can make the most of your time in this extensive guide on Ketogenic Meal Preparation. Based on his many years of experience meal prepping and his extensive knowledge of the Ketogenic Diet, Stone reveals many hard-won secrets to save time and money in the kitchen while on a strict low carb diet. In this book, you will learn: How to cook over 50 Ketogenic meals designed specifically for meal prepping How to create a simple framework to meal prep easily How to save an hour every day through meal prepping How to easy ensure your eating ketogenic foods How to shop smart and save money by buying the best groceries How spices are key to a successful meal prep How to store meals so that they stay fresher for longer How these two common kitchen tools can save you hours How to pack salads and vegetables to maximize freshness BONUS: 12 Meal Prep Hacks BONUS: 30 Additional Ketogenic Recipes E-Book Start saving time and money and get your copy today!

The Keto Reset Diet

Author: Mark Sisson
Publisher: Harmony
ISBN: 9781524762247
Release Date: 2017-10-03
Genre: Health & Fitness

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

365 Days of Keto Diet Recipes

Author: Sarah Peterson
Publisher: CreateSpace
ISBN: 1511891416
Release Date: 2015-04-28
Genre:

DISCOVER THESE AMAZINGLY DELICIOUS KETO RECIPES FOR EVERY DAY OF THE YEAR!If you want to prepare fast, delicious and healthy and stick with you Keto Diet then this recipe book is for you.... THIS RECIPE BOOK was created for people like you who are busy but still want to follow a Keto Diet. Each recipe follows the Keto diet and can be prepared and cooked with very little time and effort on your part which makes them all perfect for people who hate working over a stove all day. INSIDE THIS RECIPE BOOK you will get recipes covering everything from Breakfast, Stews, Sauces, Main Dishes, Soups and more! You will appreciate the variety and the quality of each recipe. Which one will be your new favorite? You don't have to search through multiple cookbooks trying to find new Keto Recipes. We provide 365 days of Keto recipes to make following the Keto Diet as easy as possible. We also strive to take the boredom out of eating the same foods. In just a matter of minutes you could be creating some amazing meals using the recipes in this book that will help you lose weight and feel great HERE ARE JUST A FEW OF THE AMAZING RECIPES INSIDE THIS BOOK *Keto Cream Cheese Pancakes *Keto Coconut Waffles *Keto Cauliflower Hash Browns *Keto Crock Pot Southwestern Pork Stew *Keto Pumpkin Spiced Soup *Keto Buffalo Chicken Salad *Pulled Adobo Chicken *Keto Strawberry Cake *MUCH MUCH MORE! HERE IS WHAT YOU WILL FIND INSIDE!... *What is the Ketogenic Diet? (Keto Diet) *Why Choose the Ketogenic Diet? *BENEFITS OF A KETO DIET *365 Keto Recipes *Keto Breakfast Recipes *Keto Snacks & Appetizers *Keto Side Dishes *Keto Lunch Recipes *Keto Dinner Recipes *Keto Desserts *Keto Drinks/Smoothies *Free Bonus Gift *Much Much More!

The Keto Cookbook

Author: Dawn Marie Martenz
Publisher: Demos Medical Publishing
ISBN: 9781936303236
Release Date: 2011-06-17
Genre: Cooking

The ketogenic diet, which is very high in fats and low in carbohydrates, was first developed almost 80 years ago. It makes the body burn fat for energy instead of glucose. When carefully monitored by a medical team familiar with its use, the diet helps two out of three children who are tried on it and may prevent seizures completely in one out of three. It is a strict diet, and takes a strong commitment from the whole family. The ketogenic diet is not a do-it-yourself diet. It is a serious form of treatment that, like other therapies for epilepsy, has some side effects that have to be watched for. The Keto Cookbookis a cookbook for those using the diet to treat epilepsy and other neurologic conditions. The ketogenic diet is extremely strict- where one extra bite of food can have serious repercussions on a child's health - and thus hard to maintain. The Keto Cookbookcontains 96 recipes grouped by breakfast and brunch, appetizers & snacks, lunch, dinner, and sweets and treats. The book includes a 16-page color insert illustrating each recipe. Since many children start on the Keto Diet before they can speak, the pictures of the meal and snack options will allow children to choose what they want. And help to overcome food refusal due to lack of variety of foods and/or child's loss of control over food options. It will also address common eating personalities such as "grazers", children with texture aversions, the sweet tooth, unpredictable-eaters and adventurous-eaters. There will be options for all. Most parents of children on the ketogenic diet are busy and do not have the time or resources to experiment with different foods and preparation methods, so this book provides them with options that have already been tested and are both kid- and Registered Dietician- approved. There will be symbols on the recipes to indicate which food personality for which they are most appropriate. Or how long they take. For example, a recipe for cookies would have a symbol indicating that a "sweet-tooth" child may like this recipe. Allergy information will also be available for the top eight most common children's allergens. The book will also provide tips for "keto-proofing" your life, from the kitchen, to the car, to the classroom. Sample shopping lists and vacation guidelines will also help families prepare for the unexpected. It will include sample letters for getting through airport security, guidelines for visits to the hospital and outpatient procedures, and ways to prevent accidental "breaking" of the ketogenic diet. Special Features ofThe Keto Cookbookinclude 96 kid and dietician tested and approved recipes for the keto diet presented in full color Recipes will coded by symbol to indicate personality type and cooking times Allergy information for the eight most common allergens Practical suggestions to help people "keto-proof" their life, from the kitchen, to the car, to the classroom. Four sample shopping list and vacation guidelines will help families prepare for the unexpected

Keto Diet Instant Pot Cookbook For Rapid Weight Loss And A Better Lifestyle

Author: Frank Donald
Publisher: Createspace Independent Publishing Platform
ISBN: 1981263136
Release Date: 2017-11-30
Genre: Ketogenic diet

This book suits for people of any body weight or body shape. We have helped more than 400,000 people lose their weight and get a healthier lifestyle. You will combine Ketogenic Diet and your Instant Pot perfectly by following this book. With these 101 delicious and easy recipes, which all are in detailed step-by-step procedure, we are sure it will be a small case for you to cook favorite foods.

Ketogenic Diet Slow Cooker

Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 1623159229
Release Date: 2017-06-27
Genre: Cooking

"One of the most common reasons why folks fall off the wagon is because they think [the ketogenic diet] requires blood, sweat, and keto tears...What I love about Easy Ketogenic Diet Slow Cooking is that it will turn you into a mini-expert on slow cooking [and] keeps you feeling satisfied and energized on your ketogenic path--but at a slower, more relaxed pace." --Amanda C. Hughes, author of the bestselling The Wicked Good Ketogenic Diet Cookbook, creator of WickedStuffed.com Eating a high-fat diet to lose weight sounds almost too good to be true, yet the ketogenic diet offers exactly that. But to truly succeed on the ketogenic diet, you need recipes that are not only simple and satisfying, but actually work. Easy Ketogenic Diet Slow Cooking offers the knowledge and guidance you need to lose weight and keep it off for good. With Easy Ketogenic Diet Slow Cooking, you're getting a cookbook and reference guide that: Offers over 100 truly easy slow cooker recipes for saving time while following the guidelines of the ketogenic diet Outlines the most effective ingredients for staying in ketosis (and how much to use)--as well as which keto-foods are best for slow cooking Includes detailed macronutrient percentages and handy keto-quotient icons for quick and easy reference when planning meals Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, Easy Ketogenic Diet Slow Cooking delivers an entire collection of ketogenic diet recipes specially written for your slow cooker.

The Ketogenic Bible

Author: Jacob Wilson
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-08-15
Genre: Health & Fitness

The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer's disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces, ketosis. It's the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and processes that are at the core of how we feel and function every day. Their approach is based on the wide range of scientific research that’s been conducted on ketosis, including the research they're doing at their own Applied Science and Performance Institute. Through their work with people who are switching to a ketogenic diet, they also know the most common concerns and questions, so they've included practical tips and advice for following keto, along with more than 75 easy and delicious recipes. No other book offers such an exhaustive, science-based view of what it means to follow a ketogenic diet. This is your one-stop shop for the most tested and accurate information on the ketogenic diet and for answers to all your questions.

The Wicked Good Ketogenic Diet Cookbook

Author: Amanda C. Hughes
Publisher: Rockridge Press
ISBN: 162315734X
Release Date: 2016-06-21
Genre: Cooking

The ketogenic diet is a proven weight-loss method that is well known following a low-carb diet, high-fat nutritional method. For Amanda C. Hughes, the chef behind the popular food blog WickedStuffed.com, "eating keto" isn't a diet--it's a way of life. The ketogenic diet is an effective diet regime that is effective in producing healthy weight loss among its users, particularly those looking to lose up to 25 pounds or more. The ketogenic diet follows two simple principles: eat real food and stay in ketosis. Chef Amanda C. Hughes skeptically began testing the ketogenic diet nearly a decade ago to address her own weight-loss and stress-management challenges. Hughes began seeing results immediately and lost nearly 100 pounds in the first few years. Her personal success inspired her to bring the ketogenic diet to others who could benefit. Her unique approach to the ketogenic diet delivers more total health benefits than ever with recipes that offer the added benefit of using whole foods and still taste "wicked good"! The Wicked Good Ketogenic Cookbook is built on a tried-and-true system of: Choosing from over 175 easy low-carb, high-fat recipes that use clean, whole foods Understanding how ketosis affects the body, and how to stay in it Following a clear list of foods to enjoy and avoid, and a guide for selecting keto-friendly ingredients Stocking your kitchen with affordable, keep-it-keto foods with the help of a pricing key Swapping ketogenic recipes to "make it paleo' so paleo-conscious cooks never have to choose Discover the simple, clean recipes in The Wicked Good Ketogenic Cookbook and learn how thousands of Hughes' fans have already started cooking their way to a healthier life through the ketogenic diet--feeling full and satisfied all the meanwhile!

Keto Comfort Foods

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-09-02
Genre: Health & Fitness

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.