50 bungen f r Ihr Golftraining

Author: Christian Lanfermann
Publisher: Kosmos
ISBN: 9783440139899
Release Date: 2013-06-06
Genre: Sports & Recreation

Wer gut Golf spielen möchte, muss auch trainieren. Und das bedeutet nicht, auf der Range (Übungswiese) einen Ball nach dem anderen abzuschlagen. Wie man richtig, mit Abwechslung und Spaß trainieren kann, stellt Christian Lanfermann in diesem Buch mit zahlreichen Übungen und Varianten vor, die jeder Golfer - vom Anfänger bis Profi - selbst auf dem Übungsgelände anwenden kann. Aus den einfachsten Materialien, die man zur Hand hat (z.B. Fahnenstangen, Ballkörbe, Tees usw.), kann man sich die Übungsstationen aufbauen, daran trainieren und sich verbessern.

Swing Like a Pro

Author: Ralph Mann
Publisher: Crown Archetype
ISBN: 9780767902366
Release Date: 1998
Genre: Sports & Recreation

Uses images of a computer-generated composite golfer to demonstrate the motions of a correct golf swing, and identifies the keys to a better game

Core Performance Golf

Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 9781605299655
Release Date: 2009-12-09
Genre: Sports & Recreation

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Extraordinary Golf

Author: Fred Shoemaker
Publisher: Penguin
ISBN: 039952276X
Release Date: 1997
Genre: Sports & Recreation

Integrating a range of practical exercises with a new mental approach, a golf professional shares the secrets of mastering the game, from essential skills to using focus and awareness to enhance power and consistency. Reprint.

Shotokan Karate Kata

Author: Joachim Grupp
Publisher: Meyer & Meyer Verlag
ISBN: 9781841260914
Release Date: 2003
Genre: Sports & Recreation

A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of Shotokan Karate contains 26 Kata in all. The Master Kata described in this work belong to the advanced part of the repertoire and carry on from the 17 basic and advanced Kata introduced in Volume 1. This then completes the list of all the Shotokan Karate Kata. There are 9 Kata with Bunkai in this book: Sochin, Meikyo, Chinte, KankuSho, Wankan, Ji'in, Jitte, Gankaku, Unsu. There are approximately 600 photographs and detailed descriptions, which allow a deeper understanding of the Kata and their application. Armed with this information, it should be easy now for the Karateka to be able to improve himself in his routine training, grading tests and competition.

Your 15th Club

Author: Dr. Bob Rotella
Publisher: Simon and Schuster
ISBN: 9781471104596
Release Date: 2012-12-11
Genre: Sports & Recreation

Dr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they're competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

Play Your Best Golf Now

Author: Lynn Marriott
Publisher: Penguin
ISBN: 9781101514191
Release Date: 2011-04-28
Genre: Sports & Recreation

Two of golf's most revolutionary teachers share a personalized approach to accessing your peak performance. "The VISION54 approach is far more than just pure golf technique, it allows an individual to unlock their true potential by opening their mind and believing anything is possible to achieve." - David Leadbetter, David Leadbetter Golf Academy Pia Nilsson and Lynn Marriott are Complete Game Coaches, leaders of a new kind of golf instruction that focuses on more than just the grip, the stance, and the swing. Their VISION54 method targets the complete golfer-the whole person-not just the technical aspects of the game. Their coaching philosophy focuses on possibilities, not limitations, with an end goal of MY54-the idea that any golfer can reach their own personalized version of peak performance, scoring nothing but birdies on a par-72 course. Building on the core concepts introduced in Every Shot Must Have a Purpose and the strategic thinking in The Game Within the Game, Play Your Best Golf Now takes the mystery out of the soft skills of golf and shows golfers how to add these skills to their game for peak performance. Players learn to master the 8 Essential Playing Skills: 1. LEAVE YOUR MIND BEHIND and enter the Play Box 2. DECIDE AND COMMIT to your shots 3. FIND YOUR BALANCE both physically and mentally 4. FEEL YOUR TEMPO on the course and dance to its rhythm 5. TAME TENSION to improve your swing 6. BUILD EMOTIONAL RESILIENCE 7. STORE MEMORIES and learn from the past to make a better present 8. DROWN SELF-TALK IN USEFUL THOUGHTS And the 2 Essential Practice Skills: 1. SIMULATE GOLF on the practice range to maximize your time and effort 2. INTEGRATE SKILLS and practice with a plan These Essentials complement the technical anchors of the game-the grip, the stance, the swing-and give players a foundation for achieving their peak performance. MY54 is the vision, and these are the building blocks for achieving a higher level of play.

Table Tennis Tactics

Author: Klaus-M. Geske
Publisher:
ISBN: 1841262994
Release Date: 2010
Genre: Sports & Recreation

Shows you the table tennis tactics. This book offers a collection of various aspects of table tennis tactics for young players. It helps you to read your opponent's game and to decide how to play against forehand or backhand-dominant players. It also features tips on how playing tempo can be used as a tactical element.

Golf For Dummies

Author: Gary McCord
Publisher: John Wiley & Sons
ISBN: 9781119943792
Release Date: 2012-03-08
Genre: Sports & Recreation

The fun and easy way to get into the swing of things and take strokes off your game – fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts. Learn your ABCs – master the basics, from golf lingo and choosing your clubs, to who to play with and where Watch your step – get the lowdown on golf rules, how to keep score, and take a crash-course on gamesmanship and the do's and taboos of golf-course etiquette Get into the swing – delve into the art and science of the golf swing, including how to blast your way out of bunkers and how to develop an effective putting stroke Tackle the tough shots – finesse difficult shots like a pro and deal with bad weather and bad luck with grace and skill Fine-tune your play – zero in on common faults and bad habits and learn time-tested techniques for easily fixing them once and for all To school or not to school – decide whether formal lessons are right for you and find out how to select a great teacher 'If you've ever wanted to know more about golf or improve your game then this is your guide' – The Fairway, from a review of the 1st edition 'Does exactly what it says on the tin!' – Today's Golfer, from a review of the 1st edition Open the book and find: Tips on choosing golf balls and clubs Exercises for getting and staying in golf shape How to develop your own swing Putting, chipping and pitching Mastering grip, stance and swing Simple fixes for common faults Golf rules and etiquette Advice on taking advantage of high-tech equipment Where to play in the UK and Europe Learn to: Master your grip, stance and swing Improve your game with tips from the pros Overcome the game's mental challenges with tricks and exercises

Every Shot Must Have a Purpose

Author: Pia Nilsson
Publisher: Penguin
ISBN: 1592401570
Release Date: 2005
Genre: Sports & Recreation

The co-founders of the VISION54 coaching team challenge drill-based skill development, explaining how to build a successful golf swing by strategically addressing a player's specific technical, psychological, and physical needs. First serial, Golf Digest and Golf for Women. 30,000 first printing.

Fit for Golf

Author: Gary Player
Publisher: Simon and Schuster
ISBN: 9780671899943
Release Date: 1994-11
Genre: Sports & Recreation

Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Prevention of Noncontact ACL Injuries

Author: Letha Y. Griffin
Publisher: Amer Academy of Orthopaedic
ISBN: UOM:39015053496363
Release Date: 2001
Genre: Medical

This work should help the reader understand the mechanisms of noncontact anterior cruciate ligament injuries including the epidemiology of noncontact ACL injuries, risk factors for injuries and the at-risk athlete.

Fight Like a Physicist

Author: Jason Thalken, PhD
Publisher: YMAA Publication Center, Inc.
ISBN: 9781594393396
Release Date: 2015-11-01
Genre: Sports & Recreation

CRUSHES MYTHS. UTTERLY BRILLIANT! An in-depth look into the physics behind martial arts Whether you are an experienced martial artist or a curious enthusiast, this book gives you an “unfair advantage” by unraveling the complex science of effective fighting techniques and examining the core principles that make them work. Did you know? • Momentum is for knocking people over • Energy is for breaking bones and causing pain • A haymaker travels 3.14159 times farther than a jab • You are only an “object” when you are rigid Fight Like a Physicist blends inquiry, skepticism, and irreverent humor—all while punching holes in myth and mysticism. Highlights include • Making physics your “unfair advantage,” in the ring and on the street • Examining center of mass, pi, levers, wedges, angular momentum, and linear momentum for martial artists • Reducing traumatic brain injury in contact sports • Exposing the illusion of safety provided by gloves and helmets • Overturning conventional wisdom on compliance during an assault • Busting up Hollywood action clichés Fight Like a Physicist reads like a manifesto on the rational practice of martial arts. It’s intelligent, fun, and dangerous—and nothing short of iconoclastic.

Song of Rhanna

Author: Christine Marion Fraser
Publisher: Hachette UK
ISBN: 9781444768251
Release Date: 2013-02-28
Genre: Fiction

Secure in the loving contentment of her marriage to Lorn, Ruth felt her happiness was complete. And she was thrilled to hear that her oldest friend, Rachel, planned a visit to Rhanna. Now a successful composer and concert violinist, Rachel was coming back to her native island for a summer's rest. To Ruth's surprise, Lorn was strangely unenthusiastic about their childhood friend's return. Rachel's arrival was to bring Ruth more heartache than she could ever have imagined, and would estrange her from the island community she loved. Yet no matter how far she travelled, the Song of Rhanna would always be calling her home . . . The fifth book in the popular series about Hebridean island life.

Golf Anatomy

Author:
Publisher: Human Kinetics
ISBN: 145040863X
Release Date:
Genre:

With more than 175 full-color anatomical illustrations, Golf Anatomy brings your swing to life by linking physical conditioning to perfect strokes. Chapters progressively develop key components of a good swing—mobility, stability, balance, body awareness, strength, and power—with step-by-step instructions that convey proper form for 72 exercises.