50 bungen f r Ihr Golftraining

Author: Christian Lanfermann
Publisher: Kosmos
ISBN: 9783440139899
Release Date: 2013-06-06
Genre: Sports & Recreation

Wer gut Golf spielen möchte, muss auch trainieren. Und das bedeutet nicht, auf der Range (Übungswiese) einen Ball nach dem anderen abzuschlagen. Wie man richtig, mit Abwechslung und Spaß trainieren kann, stellt Christian Lanfermann in diesem Buch mit zahlreichen Übungen und Varianten vor, die jeder Golfer - vom Anfänger bis Profi - selbst auf dem Übungsgelände anwenden kann. Aus den einfachsten Materialien, die man zur Hand hat (z.B. Fahnenstangen, Ballkörbe, Tees usw.), kann man sich die Übungsstationen aufbauen, daran trainieren und sich verbessern.

Swing Like a Pro

Author: Ralph Mann
Publisher: Crown Archetype
ISBN: 9780767902366
Release Date: 1998
Genre: Sports & Recreation

Uses images of a computer-generated composite golfer to demonstrate the motions of a correct golf swing, and identifies the keys to a better game

Core Performance Golf

Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 9781605299655
Release Date: 2009-12-09
Genre: Sports & Recreation

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Yoga for Golfers

Author: Katherine Roberts
Publisher: McGraw Hill Professional
ISBN: 0071442715
Release Date: 2004-03-22
Genre: Business & Economics

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Nice Swing Just Can t Hit It Properly

Author: Julian Myerscough
ISBN: 0955958903
Release Date: 2007
Genre: Golf

Vast numbers of people play golf already. There are many more who would love to play if they were able to hit the golf ball well enough, to relax and enjoy themselves on the golf course. Many golf books explain how great golfers play great golf.

Golf is Not a Game of Perfect

Author: Dr. Bob Rotella
Publisher: Simon and Schuster
ISBN: 9781471104589
Release Date: 2012-12-11
Genre: Sports & Recreation

Dr Bob Rotella is one of the hottest golfing performance consultants in the world today. Unlike other performance consultants, Rotella goes beyond the usual mental aspects of the game and the reliance on specific techniques. In this extraordinary book, and with his clients, he creates an attitude and a mindset about all aspects of the golfer's game, from mental preparation to competition. And, as some of the world's greatest golfers will attest, the results are spectacular. Filled with charming and insightful stories about golf and the golfers Rotella works with, GOLF IS NOT A GAME OF PERFECT will improve the game of even the most casual weekend player.

Your 15th Club

Author: Dr. Bob Rotella
Publisher: Simon and Schuster
ISBN: 9781471104596
Release Date: 2012-12-11
Genre: Sports & Recreation

Dr Bob Rotella, author of half a dozen bestselling books on golf, including Golf is Not a Game of Perfect, brings together his skills and years of experience as a golf psychologist to give readers the insight they need to improve their game -- before they ever step up to the tee. At some point in playing the sport, whether they're competing on the professional tour or enjoying a day with their foursome on any public course, every golfer hits a snag in their mental game. Dr Bob shows readers how to emulate Tiger, become more comfortable with their own inner arrogance, how to learn from better golfers, and overcome fear. He teaches readers easy ways to talk themselves into feeling confident and provides a detailed plan that anyone at any level can use to build self-esteem both on and off the course.

Jim Stoppani s Encyclopedia of Muscle Strength 2E

Author: Stoppani, Jim
Publisher: Human Kinetics
ISBN: 9781450459747
Release Date: 2014-10-01
Genre: Sports & Recreation

Whether you seek fat loss and lean muscle development or mass development and strength improvement, this comprehensive guide with 382 exercises and 116 ready-to-use workouts featuring the most popular training equipment (free weights, TRX, BOSU, kettlebells, and body weight) will position you for success.

How to Make a Yardage Book

Author: Eric Jones
ISBN: 0984417125
Release Date: 2016-01-25

A manual for the creation of a yardage book used for any golf course. Complete step-by-step instructions, with images and downloadable templates.

How Champions Think

Author: Bob Rotella
Publisher: Simon and Schuster
ISBN: 9781476788647
Release Date: 2016-05-24
Genre: Psychology

A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.

GymPad Workout Journal

Author: GymPad
ISBN: 1944245367
Release Date: 2015-12-03

GymPad is the all new, highest quality, modern workout journal to log your progression in the gym. Our unique design provides you with a structured way to log each and every workout day by day, keeping you on track to achieve your goals.

Golf Etiquette Quick Reference

Author: Yves Cédric Ton-That
ISBN: 3909596770
Release Date: 2014-07
Genre: Golf

In golf, etiquette is just as important as the rules of play and ensures that the game is played in accordance with the spirit of golf. Treating other players fairly, safety, courtesy, taking care of the course, and the ideal pace of play ensure that all golfers can enjoy their round as much as possible. This new pocket guide from Yves C. Ton-That, the author of the global bestsellers "Golf Rules Quick Reference" and "Trouble Shots and Quick Fix Guide", covers everything you need to know in order to play on any course around the world with confidence. From preparing for your round at home to having a drink at the 19th hole, Ton-That explains the code of conduct in his usual concise and understandable way. Each point is clearly illustrated. Ideal for experienced golfers as well as beginners.

How To Draw Anything

Author: Mark Linley
Publisher: Robinson
ISBN: 9780716023319
Release Date: 2012-03-15
Genre: Art

If you can write your name, you have enough touch to learn to draw. Let Mark Linley inspire you to pick up your pencil and create a magical masterpiece. His positive approach secures quick, accurate results and ever-growing confidence. Learn to look properly and get the basic outlines correct; include the key features but simplify what you see; understand how shading (such as dot stipple or cross-hatching) can transform a sketch; get the eye level right and see how a grid helps with the composition. Whatever you want to draw - a beautiful holiday scene, a lifelike portrait of your family or favourite pet, or even a funny cartoon to illustrate a birthday card - Mark Linley shows, in this new edition of his bestselling book, everything you need to succeed.

Real Men Do Yoga

Author: John Capouya
Publisher: Health Communications, Inc.
ISBN: 9780757395215
Release Date: 2010-01-01
Genre: Health & Fitness

With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.