Lose Weight Without Dieting Or Working Out

Author: J. J. Smith
Publisher: JJ Smith
ISBN: 9780982301876
Release Date: 2011-12-13
Genre: Health & Fitness

Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

10 Day Green Smoothie Cleanse

Author: Jj Smith
Publisher:
ISBN: 0982301820
Release Date: 2014-02-09
Genre: Health & Fitness

The ten-day green smoothie cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Smith will help you learn to live a healthier lifestyle of detoxing and healthy eating.

Green Smoothies for Life

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 9781501100666
Release Date: 2016-12-27
Genre: Health & Fitness

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health. More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with their doctor, even moving off medication. As delicious as her green smoothies are, however, the cleanse was designed only to jumpstart a detox and a new approach to eating—it’s not a permanent solution. In her new book, Green Smoothies for Life, the highly anticipated follow up to the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, Smith presents a way that green smoothies can be incorporated into your daily regimen. With over thirty recipes for everything from hot dinners to desserts and snacks, sixty thoughtfully composed green smoothie recipes, a thirty-day meal plan and the corresponding shopping lists, the book provides you with a step-by-step prescriptive daily regimen that shows you how to eat mindfully and healthily. In addition to green smoothies and color photographs of select recipes, the book includes more than twenty effective methods to detox (which helps fuel weight loss), information on Smith’s DHEMM (Detox, Hormonal Balance, Eat, Move and Mental Mastery) weight loss system, and testimonials from dieters who’ve change their approach to not just food but also life since while following her advice. Whether you are just starting out on your weight loss journey or already a smoothie convert, Green Smoothies for Life is the essential next step in continuing your pursuit of a healthier lifestyle.

The Belly Fat Diet

Author: John Chatham
Publisher: Callisto Media Inc.
ISBN: 9781623150020
Release Date: 2011-11-11
Genre: Health & Fitness

Belly fat: Either you have it, or you are doing everything you can to keep it off.Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation.In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself.Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry.It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses.• Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat• The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates• Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease• Learn how to break the cortisol cycle and reverse insulin resistance• Gain scientific insights into the supplements that work and those that don't

Zero Belly Diet

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 9780345547972
Release Date: 2014-12-30
Genre: Health & Fitness

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you! From the Hardcover edition.

Flat Belly Diet

Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 9781605297798
Release Date: 2009-12-22
Genre: Health & Fitness

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet you can: Lose inches in just 4 days Drop up to 15 pounds in 32 days Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Belly Fat

Author: Linda Westwood
Publisher: CreateSpace
ISBN: 151461927X
Release Date: 2015-01-11
Genre:

From the Best Selling weight loss author Linda Westwood, comes Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!. This book will help you get rid of your belly fat, lose more weight, and tone your abs! If you're someone who is struggling with losing those last few pounds from your mid-section, then this book will definitely help YOU! This book provides you with 51 of the most powerful and effective habits that will work together to make your belly fat melt effortlessly. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by strategies that show you EXACTLY how you can implement them in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these habits that YOU are missing out on! If you successfully implement these habits, you will... Start seeing your belly fat melt away effortlessly Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying WANT to eat healthy foods so that dieting will never be hard again NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: belly fat, belly fat diet, exercise, exercises, workout routine, lose belly fat, burn belly fat"

The Belly Fat Cure

Author: Jorge Cruise
Publisher: Hay House, Inc
ISBN: 9781401948603
Release Date: 2015-01-06
Genre: Health & Fitness

For years, experts have told you that you’re tired and overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. This revised edition is updated with a completely new chapter—Simply Fit™, with Belly-Burning Workouts—and includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in!

The Lose Your Belly Diet

Author: Travis Stork, M.D.
Publisher: Ghost Mountain Books
ISBN: 9781939457615
Release Date: 2016-12-27
Genre: Health & Fitness

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

Self Talk for Weight Loss

Author: Shad Helmstetter
Publisher: Breakthru Pub
ISBN: 0942540107
Release Date: 1994-01
Genre: Health & Fitness

Explains how to change one's attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement

8 Effective Yoga Postures to Lose Belly Fat

Author: Suchi Gupta
Publisher: Suchi Gupta
ISBN:
Release Date: 2014-06-26
Genre: Health & Fitness

You can find these postures on the internet. Then why pay to buy this book? Because this book is a collection of postures that you will find scattered on the internet. So, by buying this book you save your time that you would have otherwise spent finding effective Yoga Postures on the internet. This book is a one-stop for flat belly! Now let’s say you found some postures on the internet. The problem is you will just find words that describe what needs to be done, no pictures! That’s the problem I faced too. Sometimes I was not even able to understand what I was supposed to do. Pictures help a lot in such cases! I have done the leg-work for you and got pictures for each and every pose. You do not need to set aside time or change your schedule to go to gym. You can do these postures in the comfort of your sweet home. You do not need to spend your hard earned money to get that flat stomach. All you do is get yourself this book and that’s it – as far as spending money is concerned. I show in this book Yoga postures. That’s a healthy way to lose belly fat – No dieting, no medicines. That’s what makes this book more effective and different from the other books found on the internet. Plus here are some free bonuses,along with this book, essential to lose belly fat and maintain a flat tummy always. You get several practical tips for keeping yourself motivated on your journey to flat stomach. Quick tricks to maintain a flat tummy always. Plus you get details of a master Yoga Posture that will keep your body healthy and flexible always. You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is less than 10 minutes every day to lose belly fat. How? That’s what I show in this book. So, go ahead with Yoga to reduce belly naturally!!

Dark Magic

Author: Kayla Bashe
Publisher:
ISBN: 1945654007
Release Date: 2016-10-17
Genre:

Magic is described as science we do not understand and illusions as tricks of controlling audience perspective. Black hat or white hat, good or evil, witches, hackers, and robots work types of magic a little beyond our day-to-day comprehension. And what is more exciting than the inexplicable? DARK MAGIC is all around us. Join us for a thrilling ride.

Belly Fat Diet For Dummies

Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 9781118432082
Release Date: 2012-10-09
Genre: Health & Fitness

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

The 4 Hour Body

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 9780307463654
Release Date: 2010-12-14
Genre: Health & Fitness

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.