Advice from My 80 Year Old Self

Author: Susan O'Malley
Publisher: Chronicle Books
ISBN: 9781452146737
Release Date: 2016-01-12
Genre: Self-Help

What advice would your 80-year-old self give you? That is the question artist Susan O'Malley, who was herself to die far too young, asked more than a hundred ordinary people of every age, from every walk of life. She then transformed their responses into vibrant text-based images. From a prompt to do things that matter to your heart, to a reminder that it's okay to have sugar in your tea, these are calls to action and words to live by—heartfelt, sometimes humorous, and always fiercely compassionate. This stirring celebration of our collective humanity unveils the wisdom we hold inside ourselves right now.

Advice from My 80 Year Old Self

Author:
Publisher: Chronicle Books
ISBN: 1452139938
Release Date: 2016-01-12
Genre: Self-Help

What advice would your 80-year-old self give you? That is the question artist Susan O'Malley, who was herself to die far too young, asked more than a hundred ordinary people of every age, from every walk of life. She then transformed their responses into vibrant text-based images. From a prompt to do things that matter to your heart, to a reminder that it's okay to have sugar in your tea, these are calls to action and words to live by—heartfelt, sometimes humorous, and always fiercely compassionate. This stirring celebration of our collective humanity unveils the wisdom we hold inside ourselves right now.

30 Lessons for Living

Author: Karl A. Pillemer
Publisher: Penguin
ISBN: 9780452298484
Release Date: 2012
Genre: Self-Help

Draws on a renowned gerontologist's extensive discussions with hundreds of senior-aged Americans to reveal wisdom gleaned from their experiences with everything from families and finances to careers and aging, in a lifestyle primer that shares key principles based on the most commonly imparted advice. Reprint. 100,000 first printing.

My Anti Stress Year

Author: Gilles Diederichs
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781631581205
Release Date: 2017-01-03
Genre: Health & Fitness

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

Cards for Brianna

Author: Heather McManamy
Publisher: Sourcebooks, Inc.
ISBN: 9781492642145
Release Date: 2016-04-12
Genre: Self-Help

Though the end of your life may be near, it doesn't mean you have to stop living After being diagnosed in her early thirties with terminal breast cancer, Heather McManamy felt like her life was crumbling. Her "normal" vanished—and was replaced with multiple surgeries and dozens of chemo treatments that could briefly extend her life, but would not prevent her inevitable death. With an effervescent spirit and a new perspective, Heather started to live each day as if it were her last. She learned to soak in the moment, appreciate the beauty around her, and celebrate her blessings. She also pondered her daughter's future journey without her mother—and gracefully prepared for it. Heather began to write greeting cards to Brianna. Cards for her first day of school, her sixteenth birthday, her wedding day. Cards for when things were going right and when they were going wrong. Cards for when Brianna would need her mother—whether in five years or in fifty years-and Heather wouldn't be able to be there for her. Cards for Brianna is the story of one mother's powerful love for her young daughter and Heather's unmatched experiences, laced with laughter and charm, are a reminder to never take a single day for granted.

Advanced Style

Author: Ari Seth Cohen
Publisher: powerHouse Books
ISBN: 9781576876312
Release Date: 2012-10-30
Genre: Design

Advanced Style is Ari Seth Cohen’s blog-based ode to the confidence, beauty, and fashion that can only be achieved through the experience of a life lived glamorously. It is a collection of street fashion unlike any seen before—focused on the over-60 set in the world’s most stylish locales. The (mostly) ladies of Advanced Style are enjoying their later years with grace and panache, marching to the beat of their own drummer. These timeless images and words of wisdom provide fashion inspiration for all ages and prove that age is nothing but a state of mind. Ari Seth Cohen started his blog inspired by his own grandmother’s unique personal style and his lifelong interest in the put-together fashion of vibrant seniors. Each of his subjects sparkles like a diamond after long years spent refining and perfecting their individual look and approach to life. The Advanced Style book will showcase, in luscious full-color, the best of the blog, but will also act as a true guidebook with all-new material featuring wardrobes, interviews, stories, and advice from a cadre of his most chic subjects, along with a large selection of never-before-seen photography—fresh off of sidewalk catwalks around the world!

I Just Graduated Now What

Author: Katherine Schwarzenegger
Publisher: Crown Archetype
ISBN: 9780385347211
Release Date: 2014-04-01
Genre: Self-Help

The new go-to book of advice for graduates, with insightful advice from: Eva Longoria “Your degree is just a stepping-stone.” John Legend “It’s not wrong to be afraid.” Bear Grylls “The path less traveled always makes for a more interesting journey.” Andy Cohen “When I got my first job, I felt like a success.” Lauren Bush Lauren “It may take three or four jobs to discover your true career path.” Blake Mycoski “When you are good at something, the money always follows.” And many more . . . Graduation is a time of tough questions whose answers we don’t—and sometimes can’t—know the day we receive our diploma. Determined to power through the uncertainty of post-gradua­tion, bestselling author Katherine Schwarzenegger embarked on a yearlong quest to gather the best guid­ance possible from more than thirty highly success­ful people working in fields like business, media, fashion, technology, sports, and philanthropy. Along the way, Katherine uncovered the essential and often surprising advice they have for graduates, including answers to questions like: • How do I find my first job in a tough economy? • How do I decide between a career that pays well and one that I’m passionate about? • How do I balance work with friends, relationships, and family? • Should I take a “gap year” before starting my first job? • What should I do about my student loan debt? Drawing on the stories and real-life experi­ences of contributors such as Anderson Cooper, Eva Longoria, Blake Mycoskie of TOMS shoes, Lauren Bush Lauren, Andy Cohen, Meghan McCain, Gayle King, and more, Katherine has written the must-have guide for recent and soon-to-be gradu­ates as they prepare to seek success and fulfillment in their work, relationships, and lives. From the Hardcover edition.

What Do I Do If

Author: Eric Grzymkowski
Publisher: Simon and Schuster
ISBN: 9781440587368
Release Date: 2015-03-06
Genre: Reference

Easy solutions for life's toughest scenarios When there's a 1 in 12 million chance of a shark attack occurring and a 1 in 5 chance of bed-bug infestation, it's easy to see which scenario is worth preparing for. What Do I Do If...? helps you solve the far more common, but no less devastating, of life's little curveballs. From accidentally dropping your ring down the drain to blowing out a tire at 65 mph to dealing with a friend who won't pay you back, each entry offers practical advice for fixing or getting out of just about any situation. With these handy instructions, you'll finally be able to breathe a sigh of relief when your boss comes onto you, your brakes fail, or you get trapped in an avalanche. Filled with 120 valuable solutions to life's toughest problems, this book is there to save the day when you run into some bad luck and have no idea what to do next.

Fully Present

Author: Susan L. Smalley
Publisher: Da Capo Lifelong Books
ISBN: 9780738213248
Release Date: 2010-07-13
Genre: Psychology

Explores the practical art and science of mindfulness as it relates to the traditions of Buddhism with a helpful guide to improving a mindful stance and an awareness of life experiences in any situation or circumstance.

Your Seven Year Old

Author: Louise Bates Ames
Publisher: Dell
ISBN: 9780307808998
Release Date: 2012-01-18
Genre: Family & Relationships

Your Seven-Year-Old is devoted to the delightful but often anxious and withdrawn child of Seven. Although any seven-year-old will have moments of exuberance, security, and happiness, in general this is an age of introspection. As it begins, parents and teachers may welcome the quiet after the tussles and tangles of Six. But once the child of Seven starts to withdraw it’s almost as though he doesn't know where or when to stop. Seven-year-olds feel picked on by family, friends, and teachers alike; they worry that no one likes them; they expect every little task to prove too difficult to handle; tears come easily at this age. With wit and wisdom, Dr. Ames of the highly respected Gesell Institute and Carol Chase Haber offer insights into what children this age are feeling and thinking, and how parents can best deal with these moody, serious Sevens. Included in this book: • New body awareness • Sulking • Concerns about fairness • Stories from real life • Fascination with horror, gore • Threats of running away from home • Life in the second grade • Books for Sevens and the parents of Sevens “Louise Bates Ames and her colleagues synthesize a lifetime of observation of children, consultation, and discussion with parents. These books will help parents to better understand their children and will guide them through the fascinating and sometimes trying experiences of modern parenthood.”—Donald J. Cohen, M.D., Director, Yale Child Study Center, Irving B. Harris Professor of Child Psychiatry, Pediatrics, and Psychology, Yale School of Medicine

World Report on Ageing and Health

Author: World Health Organization
Publisher: World Health Organization
ISBN: 9789241565042
Release Date: 2015-10-22
Genre: Family & Relationships

The WHO World report on ageing and health is not for the book shelf it is a living breathing testament to all older people who have fought for their voice to be heard at all levels of government across disciplines and sectors. - Mr Bjarne Hastrup President International Federation on Ageing and CEO DaneAge This report outlines a framework for action to foster Healthy Ageing built around the new concept of functional ability. This will require a transformation of health systems away from disease based curative models and towards the provision of older-person-centred and integrated care. It will require the development sometimes from nothing of comprehensive systems of long term care. It will require a coordinated response from many other sectors and multiple levels of government. And it will need to draw on better ways of measuring and monitoring the health and functioning of older populations. These actions are likely to be a sound investment in society's future. A future that gives older people the freedom to live lives that previous generations might never have imagined. The World report on ageing and health responds to these challenges by recommending equally profound changes in the way health policies for ageing populations are formulated and services are provided. As the foundation for its recommendations the report looks at what the latest evidence has to say about the ageing process noting that many common perceptions and assumptions about older people are based on outdated stereotypes. The report's recommendations are anchored in the evidence comprehensive and forward-looking yet eminently practical. Throughout examples of experiences from different countries are used to illustrate how specific problems can be addressed through innovation solutions. Topics explored range from strategies to deliver comprehensive and person-centred services to older populations to policies that enable older people to live in comfort and safety to ways to correct the problems and injustices inherent in current systems for long-term care.

Zen Pencils Creative Struggle

Author: Gavin Aung Than
Publisher: Andrews McMeel Publishing
ISBN: 9781449488635
Release Date: 2018-01-16
Genre: Self-Help

Zen Pencils: Creative Struggle is a call to wake up the creative spirit inside you. Through Zen Pencils cartoon quotes on creativity from inspirational artists, musicians, writers, and scientists, you'll discover what inspired each of the subjects to reach the full potential of their creativity. In each comic, the speaker of the quote is the character in the story. Imagine cartoon versions of Albert Einstein, Frida Kahlo, Marie Curie, and Vincent van Gogh revealing the spark that ignited them to achieve their dreams!

Ending Ageism or How Not to Shoot Old People

Author: Margaret Morganroth Gullette
Publisher: Rutgers University Press
ISBN: 9780813589312
Release Date: 2017-08-23
Genre: Social Science

When the term “ageism” was coined in 1969, many problems of exclusion seemed resolved by government programs like Social Security and Medicare. As people live longer lives, today’s great demotions of older people cut deeper into their self-worth and human relations, beyond the reach of law or public policy. In Ending Ageism, or How Not to Shoot Old People, award-winning writer and cultural critic Margaret Morganroth Gullette confronts the offenders: the ways people aging past midlife are portrayed in the media, by adult offspring; the esthetics and politics of representation in photography, film, and theater; and the incitement to commit suicide for those with early signs of “dementia.” In this original and important book, Gullette presents evidence of pervasive age-related assaults in contemporary societies and their chronic affects. The sudden onset of age-related shaming can occur anywhere—the shove in the street, the cold shoulder at the party, the deaf ear at the meeting, the shut-out by the personnel office or the obtuseness of a government. Turning intimate suffering into public grievances, Ending Ageism, Or How Not to Shoot Old People effectively and beautifully argues that overcoming ageism is the next imperative social movement of our time. About the cover image: This elegant, dignified figure--Leda Machado, a Cuban old enough to have seen the Revolution--once the center of a vast photo mural, is now a fragment on a ruined wall. Ageism tears down the structures that all humans need to age well; to end it, a symbol of resilience offers us all brisk blue-sky energy. “Leda Antonia Machado” from “Wrinkles of the City, 2012.” Piotr Trybalski / Trybalski.com. Courtesy of the artist. Related website: (https://www.brandeis.edu/wsrc/scholars/profiles/gullette.html)

52 Small Changes for the Mind

Author: Brett Blumenthal
Publisher: Chronicle Books
ISBN: 9781452141480
Release Date: 2015-12-08
Genre: Self-Help

Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.