All about Powerlifting

Author: Tim Henriques
Publisher:
ISBN: 0991522400
Release Date: 2014-04-24
Genre:

This is a book about the sport of powerlifting

Powerlifting

Author: Frederick C. Hatfield
Publisher: McGraw-Hill/Contemporary
ISBN: 0809270021
Release Date: 1981-03-01
Genre: Sports & Recreation

Outlines a basic weight-training diet program designed for general conditioning and to increase strength and endurance as well as describing the techniques for executing the squat, bench press, and dead lift utilized in powerlifting

Powerlifting 101

Author: Brian K. Allen
Publisher: Createspace Independent Publishing Platform
ISBN: 1537609378
Release Date: 2016-09-10
Genre:

This book is for two types of people. The first being someone who knows what powerlifting is and wants to begin with a solid base of knowledge. The second, is someone who wants an improved quality of life, but has never even considered powerlifting. Almost all aspects of powerlifting are covered in this quick-to-read book. InternationalPowerliftersCouncil.com

Insane Training

Author: Matt Kroczaleski
Publisher: St. Martin's Griffin
ISBN: 9781250029874
Release Date: 2014-09-30
Genre: Health & Fitness

Matt "Kroc" Kroczaleski is a world champion, record holding powerlifter and an NPC bodybuilder known for his grueling, high intensity workouts. Insane Training is what Kroc is famous for. His new book of the same name is full of programs that will help every gym rat take it to the next level, whether that's flipping a tractor tire 100 yards, deadlifting three times their body weight, improving athletic performance or puking in a bucket — this book has it all! Not for the faint of heart or average gym-goer, this is for athletes who want to take their training to the max. Are you INSANE enough to try? · Learn how to squat for maximum poundage; · Lift weights anywhere with a little creativity; · Push yourself to the limit with the 1000 rep arm training session; · Smash through your workout plateaus; · Become the ultimate INSANE TRAINING beast!

Powerlifting

Author: Barney R. Groves
Publisher: Human Kinetics 1
ISBN: 0880119780
Release Date: 2000
Genre: Sports & Recreation

Veteran competitor Groves explains in detail how to correctly perform the bench press, squat, and deadlift. Thirty-five photos show proper technique to get maximum benefit and avoid injury. 70 illustrations.

The Cube Method

Author: Brandon Lilly
Publisher: BookBaby
ISBN: 9781626754911
Release Date: 2012-12-11
Genre: Sports & Recreation

Are you ready for the next level in powerlifting training? Are you tired of programs that leave you coming up short on meet day? How about getting the leg up on your competition with the tried and true “Old School” methods of powerlifting, with a modern application? You need a program that covers every aspect of strength training and leaves no doubt that your progress will be 100% real strength, and can be applied to both a raw or geared powerlifter. Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform. The Most Fun You Will Have Training For Powerlifting The Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before. Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn.... The Journey to the Cube -How the Cube method was formed -Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters . The Method Behind the Cube -Explanation of the program and the secret to the unique rotation of training modes. -Get set up on your own Cube rotation to maximize strength, and preparedness. Gym Training -Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed. -How to rotate the training waves of each of the main lifts -Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be. Assistance Work -Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts -Find out how to maximize certain assistance exercises in order to get the most benefit from them. Warm Ups -How to warm up properly in order to prevent injury and prime your body for training. Conditioning -Use the sled and Prowler to build strength, size and a powerful physique that reflects your strength The Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals! THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTING The Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career. Here is a short list of my powerlifting career: -Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club -Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world. -Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply -Totaled Elite in 5 weight classes (220,242,275,308, and SHW) -Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw. -Totaled 2,530 lbs. Multi-Ply What does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you. The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

Powerlifting The TOTAL Package

Author: Paul Sutphin
Publisher: AuthorHouse
ISBN: 9781491860632
Release Date: 2014-03-04
Genre: History

"What is Powerlifting?" There is a growing misconception among athletes, athletic coaches, and the general public of the true definition of Powerlifting. The sport of Powerlifting consists of three (3) lifts : The Squat, the Bench Press, and the Deadlift along with a required TOTAL. "What are the real Powerlifting Records?" A new Powerlifting organization will often advertise a newly established set of lifting records without credence to existing marks. For the purpose of education and history of the sport, the original Powerlifting Records from the state of West Virginia including several National, American, and World Powerlifting Records are highlighted. "What is strong?" Strength training methods specific to "getting strong" may or may not originate from those who have performed at the highest level in competitive Powerlifting or Weightlifting. A total of five (5) Training Logs directly from the Workout Journals of the author are mapped. The workouts include the sets and repetitions, poundages, and maximum lifts from the official Powerlifting competitions. The achievements, Powerlifting, and Weightlifting Records of several lifters are identified and ranked within the book for the purpose of "Setting the Records Straight."

Powerlifting

Author: Nicola Vaughan-Ellis
Publisher: Crowood
ISBN: 9781847975751
Release Date: 2013-09-30
Genre: Sports & Recreation

Powerlifting: Training Techniques and Performance is a guide for athletes and coaches in powerlifting as well as more general reading for the lover of sport. It takes a coach-led, athlete-centred approach that is intended to empower the individual, promote excellence and facilitate personal fulfilment within the sport of powerlifting. The book is divided into three sections; Part One examines and unpicks the three powerlifting lifts of the squat, bench press and deadlift and discusses the skills and techniques required to perform each lift successfully within the context of good practice. It also discusses the Paralympics bench press as an integral part of the sport today. Part Two looks at the the role of the coach, describes the coaching pathway within a powerlifting context and provides guidelines and training programmes that will help the coach help their athlete/s achieve their desired process goals and performance targets. Part Three focuses on all aspects of competition, the role of the coach in deciding strategy and the responsibilities of the athlete, in particular in relation to drug testing. Fully illustrated with 98 colour photographs.

Inside Powerlifting

Author: Terry Todd
Publisher: McGraw-Hill/Contemporary
ISBN: 0809278545
Release Date: 1978-01-01
Genre: Weight lifters


Powerlifting Over 50

Author: Richard Schuller
Publisher:
ISBN: 1530513766
Release Date: 2016-03-17
Genre:

Powerlifting training can skyrocket a man's strength, health and confidence. This book is for the mature athlete or fitness enthusiast who wants to experience the huge benefits of power training. Competing is optional.For mature athletes, there are always some risks associated with lifting "big iron". Great gains are possible if an athlete follows the "training smart" system in this book. Training smart involves three distinct things: mastering the athletic skills needed in powerlifting; doing sport specific conditioning; and mastering proper lifting technique.The author, a retired scientist, has been lifting weights for 60 years. He began his powerlifting career at age 48 and competed at the national and international level for 25 years. During his life, he has competed in eight different organized sports. Based on extensive research and his long career, in this 300-page book, the author provides detailed instructions on how to master the skills of strength needed for heavy lifting; a unique conditioning program to reduce the chance of injury; extremely detailed instruction (with pictures) for properly performing the squat, bench press and deadlift; and five complete training routines for the squat, bench press and deadlift, along with dozens of tips on building a powerful body over age 50. These are probably the most detailed instructions on optimal lifting technique available anywhere.In addition, the author provides detailed instruction on the mental approach to training, nutrition, injury management, plus training plans and a full chapter on how to prepare for and compete in a powerlifting meet.An Amazon review of the authors book Mastering the Squat (5 star rating) "This book is a gem... Great workout programs. Probably the most practical guide on squats written out there...."

Powerlifting The TOTAL Package

Author: Paul Sutphin
Publisher: AuthorHouse
ISBN: 9781491860632
Release Date: 2014-03-04
Genre: History

"What is Powerlifting?" There is a growing misconception among athletes, athletic coaches, and the general public of the true definition of Powerlifting. The sport of Powerlifting consists of three (3) lifts : The Squat, the Bench Press, and the Deadlift along with a required TOTAL. "What are the real Powerlifting Records?" A new Powerlifting organization will often advertise a newly established set of lifting records without credence to existing marks. For the purpose of education and history of the sport, the original Powerlifting Records from the state of West Virginia including several National, American, and World Powerlifting Records are highlighted. "What is strong?" Strength training methods specific to "getting strong" may or may not originate from those who have performed at the highest level in competitive Powerlifting or Weightlifting. A total of five (5) Training Logs directly from the Workout Journals of the author are mapped. The workouts include the sets and repetitions, poundages, and maximum lifts from the official Powerlifting competitions. The achievements, Powerlifting, and Weightlifting Records of several lifters are identified and ranked within the book for the purpose of "Setting the Records Straight."

Starting Strength

Author: Mark Rippetoe
Publisher:
ISBN: 0976805421
Release Date: 2007
Genre: Weight lifting

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Eat Clen Tren Hard

Author: J. R. Musclebear
Publisher: Independently Published
ISBN: 1520989946
Release Date: 2017-04-06
Genre:

THE FIRST BOOK PUBLISHED ABOUT STEROID USE FOR POWERLIFTING If you want to learn how anabolic steroids are used within the sport of powerlifting, and learn how to gain muscle & strength at a rate faster than naturally possible...then you will want to read this book. When it comes to powerlifting, there is not a lot of solid information available when it comes to the drug use that is present in the sport. More importantly, there are few resources on the internet that will properly guide you on how to set up steroid protocols specifically for powerlifting. ...Until now. Learn how each steroid used for powerlifting works. Discover the benefits of each compound while also understanding the possible risk factors. Discover the protocols used to maximize gains & reach new PRs at your next meet, while minimizing side effects. Find different cycles based on your goal - put on mass faster than ever before, or get leaner while preserving your strength. Included in this book are actual steroid cycles done by some of the sport's current world class strength athletes. Find out what the strongest men in the world are doing to achieve new all-time world records. Imagine yourself 12 weeks from today. You've been thinking about taking your passion for powerlifting to the next level, and finally considering using anabolic steroids. Do you want to use them in the smartest way possible to achieve your goals, or are you going to keep putting yourself off from the idea because you didn't "know enough" to start? Written by one of the sport's current elite lifters, "Eat Clen, Tren Hard" is the book about steroid use for powerlifting you have been waiting for. Click the "Buy" button now, and start learning what it takes to become the strongest powerlifter you've ever imagined yourself being!