American Heart Association Healthy Fats Low Cholesterol Cookbook

Author: American Heart Association
Publisher: Harmony
ISBN: 9780553447170
Release Date: 2015-12-29
Genre: Cooking

The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Low fat Low cholesterol Cookbook

Author: American Heart Association
Publisher: Clarkson Potter Publishers
ISBN: 9780307407559
Release Date: 2008
Genre: Cooking

Updated with the latest recommendations on cholesterol control, the role of fats in the diet, and the risk factors of heart attack and stroke, a fourth edition of the popular healthy recipe primer features fifty new dishes, including Fresh Basil and Kalamata Hummus, Slow-Cooker Tuscan Chicken, Tilapia Tacos with Fresh Salsa, and others. 50,000 first printing.

American Heart Association Low Fat Low Cholesterol Cookbook

Author:
Publisher: Clarkson Potter Publishers
ISBN: 9781400098293
Release Date: 2005-09-13
Genre: Cooking

A third edition of the popular healthy recipe primer features fifty new dishes, including Smoked Salmon Dip with Cucumber and Herbs and Key Lime Tart with Tropical Fruit, in a guide that shares the most recent scientific guidelines for promoting heart health through diet. Reprint. 30,000 first printing.

The American Heart Association Low Fat Low Cholesterol Cookbook

Author: American Heart Association
Publisher: Ballantine Books
ISBN: 9780345461827
Release Date: 2002-11
Genre: Cooking

Maybe you want to control your weight, combat high cholesterol, or fight heart disease. Perhaps your doctor suggested a low fat diet, or perhaps you just know you should eat better. Whatever your reason, this is the cookbook to get you moving in the right direction. The good news is that eating more healthfully isn’t boring anymore; it means bringing taste, fun, and variety to what you eat. And The American Heart Association Low-Fat, Low-Cholesterol Cookbook, a treasure trove of nearly 200 recipes, is proof. From tempting appetizers like Crab Spring Rolls with Peanut Dipping Sauce to amazing main courses like Peppery Beef with Blue Cheese Sauce and luscious desserts like Sugar-Dusted Mocha Brownies, the appealing recipes and sound science in this book make healthful eating easy. With the new American Heart Association dietary guidelines and all the latest information on cholesterol, this book is an invaluable reference for the health-conscious consumer. It tells in simple terms how cholesterol affects the body, differentiates between “good” and “bad” cholesterol, and discusses cholesterol-lowering drugs. Eating the American Heart Association way is sensible, healthful, and delicious.

Cholesterol Down

Author: Janet Bond Brill, Ph.D., R.D., LDN
Publisher: Harmony
ISBN: 0307494462
Release Date: 2009-01-21
Genre: Health & Fitness

Take Control of Your Cholesterol— Without Drugs If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs. From the Trade Paperback edition.

500 Low Cholesterol Recipes

Author: Dick Logue
Publisher: Fair Winds Press
ISBN: 9781616734565
Release Date: 2009-08-01
Genre: Cooking

A low-cholesterol cookbook that offers practically the full spectrum of flavors for the tastebuds! 500 Low-Cholesterol Recipes proves that cutting cholesterol doesn’t mean cutting taste or variety—or spending hours in the kitchen on complicated recipes. Packed with everything from savory stews to sweet treats, you’ll find low-cholesterol versions of all the foods you thought you had to give up, like mouthwatering burgers, fluffy omelets, and creamy desserts. You’ll also find a wide array of international cuisines, from Cajun and Mexican to Italian and Asian. Make staying on the low-cholesterol course easy—and delicious!—with 500 Low-Cholesterol Recipes.

Fat

Author: Jennifer McLagan
Publisher: Random House Digital, Inc.
ISBN: 9781580089357
Release Date: 2008
Genre: Cooking

Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and youll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort-food recipes. Dive into more than 100 sweet and savory recipes using butter, pork fat, poultry fat, beef fat, and lamb fat, including Slow Roasted Pork Belly with Fennel and Rosemary, Risotto Milanese, Duck Rillettes, Bone Marrow Crostini, and Choux Paste Beignets. Scores of sidebars on the cultural, historical, and scientific facets of culinary fats as well as sumptuous food photos throughout make for a plump, juicy, satisfying read for food lovers.

The Everything Low Cholesterol Cookbook

Author: Linda Larsen
Publisher: Simon and Schuster
ISBN: 9781605502199
Release Date: 2007-12-01
Genre: Cooking

Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack. Features timely, reliable information on: The differences between "good" and "bad" cholesterol The effects of high cholesterol and artery blockage Suggestions to improve your overall health Nutrition and exercise tips to keep you fit and well Up-to-date government cholesterol guidelines Also including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.

Low Cholesterol Cookbook For Dummies

Author: Molly Siple
Publisher: John Wiley & Sons
ISBN: 9781118054260
Release Date: 2011-03-31
Genre: Cooking

Cook and eat your way to a healthier heart! Now you really can eat to your heart's content with this easy cookbook and guide. From breakfasts to dinners, from super starters to "legal" desserts, you'll find a mouthwatering assortment of tasty and satisfying low-cholesterol recipes you -- and your family and friends -- will love. With advice on choosing the right foods, low-cholesterol cooking techniques, and more, this book helps make heart-healthy eating a snap. Discover how to * Shop for the best food and ingredients for low-cholesterol cooking * Adapt your favorite recipes to fit your needs * Make heart-smart choices from restaurant and takeout menus * Tell the difference between "good" foods and "bad" foods

The Low Cholesterol Cookbook and Action Plan

Author: Karen L. Swanson
Publisher: Rockridge Press
ISBN: 193975464X
Release Date: 2018-01-30
Genre: Cooking

From the publisher that brought you The Heart Healthy Cookbook for Two and The Complete DASH Diet for Beginners comes The Low Cholesterol Cookbook and Action Plan, to help you jumpstart your heart-healthy lifestyle. Getting serious about heart health can be overwhelming. That's why cardiac dietitian, Jennifer Koslo, and "Go Low Cholesterol" blogger, Karen Swanson, created The Low Cholesterol Cookbook and Action Plan. With an easy-to-follow 4-week program, this low cholesterol cookbook will help you lower cholesterol naturally, with food and exercise. This low cholesterol cookbook delivers comprehensive recipes and a proactive meal plan to help you eliminate bad fats without losing the flavors your heart loves. Go beyond your basic low cholesterol cookbook with The Low Cholesterol Cookbook and Action Plan. Accessible and up-to-date, this low cholesterol cookbook offers: A 4-Week Meal Plan getting you started on the right path to lower cholesterol 120 Recipes featuring heart-healthy versions of your favorite meals, from Banana-Oat Pancakes to Honey Mustard Chicken and Flourless Chocolate Cookies 30 minutes or less of preparation per recipe This low cholesterol cookbook includes tips for shopping and creating food lists, plus suggestions for exercise and more. Start your heart-healthy lifestyle with the proactive diet and meal plan from The Low Cholesterol Cookbook and Action Plan.

The New American Heart Association Cookbook

Author: American Heart Association
Publisher: Ballantine Books
ISBN: 9780345461810
Release Date: 2002-11-01
Genre: Cooking

Presents a collection of over six hundred recipes, providing complete nutritional information for each recipe, with guidelines for shopping, storing, and cooking food. Includes tips on decoding food labels and manufacturers' claims.

Low Cholesterol Recipes

Author: Tracy Prior
Publisher: Speedy Publishing Books (General)
ISBN: 1631879170
Release Date: 2013-04-14
Genre: Cooking

Low Cholesterol Recipes Superfoods and Gluten Free that May Lower Cholesterol This Low Cholesterol Recipes book features low fat meals using both low carb recipes and low calorie recipes through the Super Foods Diet and the Gluten Free Diet. Cholesterol levels go hand in hand (in most cases) with excessive weight gain from eating unhealthy diets full of junk food and from the lack of exercise. By developing healthy eating habits from choosing low cholesterol diet recipes health issues are easy to cure, treat and even prevent. Diet is a habit, and you are either in a good habit or in a bad habit with your diet. If your diet has your cholesterol levels too high, you may wish to try the delicious healthy recipes for dinner and all meals contained within this book from the two very similar diet plans. There are low cholesterol recipes for dinner in the Super Foods Diet section as well as the Gluten Free Diet section. The low cholesterol diet benefits from using fresh fruits and vegetables and lean meats, especially salmon. You can find enough healthy dinner recipes and recipes for all day to plan low fat meals for several weeks. You can enjoy delicious low fat meals such as Sweet Coconut Crusted Salmon, Quick and Easy Pan Fried Salmon, Beef Stew with Spinach, Wilted Spinach Salad with Goat Cheese and Cherries, Quinoa Salad with Cranberries and Cilantro, Cheesy Mexican Chicken, Curried Chicken and Mango Summer Salad, Heart Healthy Spinach Side Salad, Garlic and Parmesan Chicken Wings, Creamy Broccoli and Cauliflower Salad, Hearty Steak and Cheese Soup, New England Style Pumpkin Bread, and Blueberry Walnut Salad. You will find a delicious dessert section too featuring low cholesterol recipes.

Low Cholesterol Diet

Author: Martha McDowell
Publisher: CreateSpace
ISBN: 1511407239
Release Date: 2015-03-31
Genre:

Reduce Your Cholesterol Naturally for $9.99 only This book will be priced at $14.99 SOON. Don't lose the moment! This book is filled with healthy recipes and tips on how to reduce your cholesterol. When writing this book our main target was to help you to reduce your cholesterol naturally and not "torturing" you and your body with classic weight losing diet. Moreover cholesterol is not about limiting your meal; it's about replacement of fats with healthy food products and changing your lifestyle. Reducing cholesterol naturally requires a complex approach to what you eat and do in your everyday life. The book will help and guide you through this process and will provide you with useful tips and diet recipes that will help you to decrease the level of cholesterol in your blood and simply become a healthy person. And as the ancient Roman poet Juvenal once said, Mens sana in corpora sano or "A sound mind in a sound body." Hope this book will be helpful and valuable in shaping your future healthy life. Here Is A Preview Of What You'll Learn... - Facts about Cholesterol - How to Reduce Cholesterol Naturally/li> Cholesterol Low Breakfast Recipes - Cholesterol Low Lunch Recipes - Cholesterol Low Dinner Recipes Get your copy today! Take action right away to learn how to reduce your cholesterol and prevent heart disease in the book "Low Cholesterol Diet - How To Lower Your Cholesterol Naturally to Prevent and Reverse Heart Disease" for a limited time discount of only $9.99! (c) 2014-2015 All Rights Reserved ! Tags: Healthy Food, Fast Weight Loss, Less Pounds, Weight Lose Diet, Low Cholesterol, Heart Disease, Lower Cholesterol, Low Fat Low Cholesterol Cookbook, Congenital Heart Disease, Heart Disease for Dummies, Reversing Heart Disease

Healthy Heart Cookbook

Author: Joseph C. Piscatella
Publisher: Black Dog & Leventhal
ISBN: 9781603763752
Release Date: 2013-01-05
Genre: Cooking

For the millions of Americans living with heart disease, The Healthy Heart Cookbook provides hundreds of delicious and healthy recipes for all the family favorites, from hamburgers to pancakes! In The Healthy Heart Cookbook, Joe Piscatella, a heart patient himself, who has turned his life and health around by following a healthy diet, 700 of the BEST recipes from Joseph C. Piscatella’s five cookbooks (which have more than 2,000,000 copies in print and are used by more than 5,500 hospitals). The 700 recipes—which range from Taco Pizza to Grilled Teriyaki Salmon to marinated flank steak and Chocolate Pudding—are quick-to-fix and delicious. Based on guidelines from the American Heart Association, each recipe includes nutritional breakdowns, and the 1000-plus-entry fat-gram counter for common foods makes healthy substitutions a breeze. Perfect for the whole family!