Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes. --Amazon.
DISCOVER: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIESWorried about your ever increasing Blood Pressure? Looking for ways to lower and maintain your blood pressure? Fed up of depending on medications to improve your health? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your stress levels and body weight in order to lower your blood pressure? Combining various natural remedies is the solution.Benefits of Using Natural Solutions like Herbal RemediesMedications are not the only solution for treating all health conditions. People have traditionally used many herbal remedies and other natural solutions to combat diseases and lead a healthy lifestyle. Hypertension or high Blood Pressure, especially, is a health condition for which even doctors recommend alternate therapies in addition to the medicines they prescribe. Getting into an exercise regime, practicing stress relief techniques, adopting a healthy diet like the DASH diet, taking herbal supplements, switching your cooking oil, quitting smoking, regularly monitoring your BP at home etc. are sure-shot ways to reduce elevated blood pressure in your body.Even if you are under medication, it is suggested that you include natural and healthy therapies to reduce your hypertension. This book would take you through the Various Natural Therapies that have proven positive effects on lowering blood pressure. Blood Pressure Solution: How to lower your BLOOD PRESSURE without medication using NATURAL REMEDIES Here Is A Preview Of What You'll Learn in this book... What is Blood Pressure? Who is at a risk of developing high BP? What are the side effects of hypertension? What are the benefits of lowering high BP? How to use a Blood Pressure Monitor at home? What's the best diet plan to follow for hypertension? What vitamin and mineral supplements are recommended? How to combat stress using techniques like Tai Chi, Bio Feedback etc.? BONUS CHAPTER on DASH Diet recipes for Breakfast, Lunch & Dinner And much, much more! Includes 28 SUPER FOODS THAT REDUCE HIGH BLOOD PRESSURETake action today and buy this book for a limited time discount of only $8.99!Scroll to the top and click the BUY NOW button!
Author: Richard D. Moore
Publisher: Simon and Schuster
Release Date: 2001-05-01
Genre: Health & Fitness
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates this edition with a new preface reporting on the latest scientific research in support of his program. The most striking results come from Finland, where for several decades sodium chloride has been replaced nationwide with a commercial sodium/potassium mixture, resulting in a 60 percent decline nationwide in deaths attributed to strokes and heart attacks. Extrapolated to America, the Finnish statistics would mean 360,000 strokes prevented and 96,000 lives saved every year. Dr. Moore makes it clear that high blood pressure is only one symptom of an entire systemic imbalance. He outlines a safe, effective program that focuses on nutrition, weight loss, and exercise to bring the entire body chemistry into balance. For those currently taking blood pressure medications, he includes a chapter on working with your physician to ensure that any reduction in hypertension drugs can be effected gradually and safely.
Author: Janet Bond Brill, PhD, RD, LDN
Release Date: 2013-05-07
Genre: Health & Fitness
For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life. From the Trade Paperback edition.
Author: David Carroll
Publisher: Ballantine Books
Release Date: 2009-07-22
Genre: Health & Fitness
Of the countless ailments that rack the human machine, high blood pressure is one of the easiest to prevent and one of the most responsive to treatment. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled--without debilitating medications--simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: - A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health - A thirty-day food regimen--ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension From the Paperback edition.
Author: Jay S. Cohen
Publisher: Square One Publishers, Inc.
Release Date: 2004
Genre: Health & Fitness
Elevated cholesterol and C-reactive proteins are markers linked to heart attack, stroke, and other cardiovascular disorders. It is estimated that over 100 million Americans—more than a third of our population—suffer from these conditions. To combat these problems, modern science has created a group of drugs known as statins, available under such names as Lipitor, Zocor, and Pravachol. While over 20 million people take these medications, the fact is that up to 42 percent experience negative, often serious, side effects. Fortunately, other options are available. Here, for the first time, is a concise guide that explains the problems caused by statin drugs, and offers easy-to-follow strategies that will allow you to benefit from effective natural alternatives. Written by a highly qualified researcher and physician, Natural Alternatives to Lipitor, Zocor & Other Statin Drugs begins with a clear explanation of elevated cholesterol and C-reactive proteins. It then examines how statin drugs work to alleviate these problems, and discusses their possible side effects. Finally, the author highlights the most important natural alternatives, providing information on the science behind their claims, their proven effectiveness, and their suggested dosage. If you have elevated cholesterol and C-reactive proteins, or if you are currently using a statin drug, Natural Alternatives to Lipitor, Zocor & Other Statin Drugs can make a profound difference in the quality of your life.
High Blood Pressure. Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse Practitioner Li draw from cutting-edge medical research and their decades of clinical experience to guide you on an amazing 30-day journey. Learn simple natural strategies that have helped many people decrease or eliminate their dependence on medications. Other titles may promise fast results with natural blood pressure strategies but few, if any, are as comprehensive, readable, and practical as "Thirty Days to Natural Blood Pressure Control." Written by practicing medical professionals who share a passion for educating their patients, this book gives you far more than the latest information on natural blood pressure strategies. Its highly readable and user-friendly style combines a wealth of real-life stories taken from a variety of medical clinics and patient encounters. More illustrations, more data, and more compelling stories means more tools to educate and motivate you when it comes to drug-free blood pressure control. When valued in terms of the amount of information presented, this book is among the least expensive on the topic. Furthermore, the clinicians who wrote "Thirty Days to Natural Blood Pressure Control" realize that knowledge is not enough. Most of us know far better than we do. Consequently, the book's authors essentially take your hand and help guide you to strategies that will make it more likely that you will do-and enjoy-the practical guidelines presented. As an example, the book offers a number of personal worksheets where the authors help you set and achieve realistic goals as you go through the 30-day program.
Author: Sari Harrar
Publisher: Rodale Books
Release Date: 2014-07-01
Genre: Health & Fitness
We are in the midst of a blood pressure crisis. Nearly 70 million Americans have been diagnosed with hypertension and just 56 percent of them have it under control. Another 51 million (30 percent of the population) have prehypertension. Hypertension is responsible for 69 percent of first heart attacks and 77 percent of first strokes. But there is good news: High blood pressure is very responsive to lifestyle changes. And the more changes you make, the greater your results. Lower Your Blood Pressure Naturally by Sari Harrar provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centers on 13 delicious powerful blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans, flavorful, versatile spice blends, 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.
Are you worried about that persistent high blood pressure problem and looking for a final way to lower and maintain it? Are you fed up with the prescription drugs you take on a daily basis without seeing a significant change? If you answered yes to these questions, then I congratulate you because the solution you need is right before you. The solution is this book: "Natural High Blood Pressure Solutions: Lower Your Blood Pressure Naturally Using Diet and Natural Remedies without Medication" High blood pressure is preventable and treatable with natural solutions. Toxic, expensive drugs with their serious side effects cannot effectively lower blood pressure. A large number of patients are still being treated through this manner and their conditions have in no way improved. Rather, they also have to deal with side effects and the high cost of maintaining these expensive drugs. These drugs simply cover up the symptoms and ultimately truncate the quality of life. The natural way to address hypertension or an elevated blood pressure it is to totally remove the poisons from the system which cause it. Diet, natural hormones, proven supplements, exercise, ending all bad habits and weekly fasting are the path to wellness. With natural medicines, diet and lifestyle, you will be able to address the core of your problems. This book has all you need to lower blood pressure with proven natural and healthy therapies. It covers a range of natural solutions with tested handy recipes. You only need to download it to see for yourself. The wealth of information contained in it will benefit you immensely!
Use these powerful recipes and strategies to naturally lower your blood pressure! Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.It is important for people with high blood pressure to understand the condition and the ways through which they can effectively manage the condition and also prevent the condition where appropriate. The information is also useful for caregivers and people who live with the high blood pressure patients Here is the preview of what you will learn.... What is High blood pressure What causes blood pressure How to prevent blood pressure Simple and easy to make recipes And much much more In this book you'll discover how to ... Powerful recipes to reduce blood pressure relaxation techniques Create an effective meal plan Juicing recipes Meal planning What Others Are Saying "One Word. AMAZING" -Christian Aubrey (Truck driver)"Best Book On blood pressure"-Candice Williams (Yoga Instructor)"I feel like a new person"-Luke Wong (CEO)"So much valuable information in the book"-Candice Parker (Caregiver)"This book changed my life"Jamie Welsh (nurse)Do you want to decrease your blood pressure?Do you want to feel good ?Do you want to live longer? Do you want to be healthy? Do you want to look great and feel great? Then this book is for you! I guarantee that you will get results!
Blood Pressure Series Book #1 Includes a FREE bonus book "Super Foods for Super Health" With close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control, high blood pressure and hypertension are a serious problem... The good news is, Blood Pressure and Hypertension is easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure. By implementing the strategies listed within this book, you will be well on your way to successfully lowering your blood pressure and increasing the quality of your life! In this book you will learn: What is blood pressure Different types of high blood pressure Complications of high blood pressure Risk factors for hypertension What to eat What to avoid Do's and Don'ts in cooking Exercise and weight loss strategies for hypertension Stress and high blood pressure Sample recipes for lower blood pressure (breakfast, lunch, dinner, snacks) Foods to substitute to lower blood pressure How to live with high blood pressure And much more... The new heart healthy life is just right around the corner. So grab a copy of this book and start lowering your blood pressure today!
Do you have high blood pressure?Do you want to find a solution to it?Do you want to do it without medication and by using all natural remedies?More than a billion people worldwide have hypertension. It is a leading cause of hundreds of thousands of deaths every year and most drugs only target the symptoms and are not designed to provide a long-term solution.Now, with Blood Pressure Solution: The Path to Naturally Lower and Control your Blood Pressure, Without Medication, you have the ideal book to help you develop a comprehensive understanding of hypertension and the different treatment options that are available, with chapters on: The causes of high blood pressure How to know when your blood pressure is too high Causes, diagnosis and treatments Symptoms Natural solutions and remedies Eating the right foods The DASH eating plan And much more… Having high blood pressure can lead to many other conditions and can have a seriously negative impact on the way you live your life. With Blood Pressure Solution you can start to tackle your hypertension and begin to lead a normal, healthy lifestyle by employing just a few crucial lifestyle changes.It really is as simple as that!Get your copy of Blood Pressure Solution today and see what difference it can make to your life now!
Author: Richard Moore
Publisher: Healing Art Press
Release Date: 1993-01
Genre: High-potassium diet
A medical doctor and one of America's foremost researchers in biophysics, Dr. Richard Moore outlines a new approach to preventing high blood pressure without depending on drugs or suffering their side effects.
Author: Mark Hyman
Publisher: Little, Brown
Release Date: 2012-02-28
Genre: Health & Fitness
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.