Breakfast is a Dangerous Meal

Author: Terence Kealey
Publisher:
ISBN: 000817234X
Release Date: 2016-12-29
Genre:

Breakfast may be the most important meal of the day, but only if we skip it. Fasting is a wonderfully healthy state. When we fast our insulin levels fall, as do our blood sugar, triglyceride and cholesterol levels. Most usefully, when we fast we lose weight. But what do too many of us do on waking? We break that lovely gift of fasting - we literally breakfast - and we eat, so courting type 2 diabetes, obesity, heart disease, strokes, hypertension, dementia and cancers of the liver, breast, pancreas and uterus. We are told today that breakfast is the most important meal of the day and that we should eat it like a king. In the wake of his own type 2 diabetes diagnosis, Professor Terence Kealey was given the same advice. But Professor Kealey noticed that his glucose levels were unusually high after eating first thing in the morning, whereas if he continued to fast until lunchtime they fell to a normal rate. He began to wonder how much evidence there was to support the advice he'd been given, and whether there might be an advantage to not eating breakfast after all. Breakfast is a Dangerous Meal asks: * Where is the current scientific and medical evidence to support the importance of eating breakfast? * Should we be investigating the possibility that breakfast may be doing us more harm than good? * And what about non-diabetics: should they also skip breakfast? Breakfast is a Dangerous Meal will provide authoritative, welcome advice for anyone who is diabetic - or prediabetic - and indeed anyone who has considered skipping 'the most important meal of the day'.

Two Meal Day

Author: Max Lowery
Publisher:
ISBN: 0857834290
Release Date: 2017-06
Genre: Fasting

In The 2 Meal Day, Max Lowery introduces intermittent fasting - eat just two meals a day, either breakfast and lunch or lunch and dinner - to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittatas or a Breakfast Burrito; Lunch on Thai Green Chicken Curry or Tuna Casserole or enjoy Creamy Mushroom and Parmesan Risotto or Sea Bass Sauce Vierge for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging - choose from Two-Ingredient Chocolate Mousse or Banana Pancakes. Max shows how to combine your 2-meal day with High-Intensity Interval Training (HIIT) - short duration and maximum effort exercises - and resistance workouts to help you drop fat and get fit quickly. So ditch the calorie-counting and the sugar highs and lows and enjoy two meals a day alongside Max's workouts for a leaner, fitter, healthier body.

The 8 Hour Diet

Author: David Zinczenko
Publisher: Rodale
ISBN: 9781623361600
Release Date: 2013-12-03
Genre: Health & Fitness

In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.

Six Weeks to OMG

Author: Venice A. Fulton
Publisher: Penguin UK
ISBN: 9780718177256
Release Date: 2012
Genre: Reducing diets

An enormous self-published success attracting huge media interest, Venice A. Fulton is teaming up with Penguin to bring his ground-breaking Six Weeks to OMG to the masses. Because anyone with the correct information - and that means anyone ­- can get skinny. Let's test your knowledge: true or false? skipping breakfast can be healthy certain fruits instantly block fat loss small frequent meals are damaging cellulite can be massively reduced in everyone juices and smoothies cause overeating exercise is more than just how much and how hard broccoli carbs can be worse than those from Coke They're all TRUE. Using biological science, psychology and common sense, Venice will show you how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible. No one is born fat or destined to have cellulite forever. And if you think you've failed on a diet before, think again - the diet failed, you didn't. 'The diet that's changing diets.' Metro 'Six Weeks To OMG is quickly becoming one of the top slimming books on the market.' Daily Mail

The If Diet

Author: Robert Skinner
Publisher: Hot DNA
ISBN: 0957043740
Release Date: 2013-03
Genre: Intermittent fasting

Skinner presents various research based forms of intermittent fasting to improve weight loss and health. Programs schedule fasts of two days from every seven, every other day, or for a third of each day.

The Elusive Benefits of Undereating and Exercise

Author: Gary Taubes
Publisher: Vintage
ISBN: 9780525435013
Release Date: 2017-02-13
Genre: Health & Fitness

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.

The Secret Life of Fat The Science Behind the Body s Least Understood Organ and What It Means for You

Author: Sylvia Tara
Publisher: W. W. Norton & Company
ISBN: 9780393244847
Release Date: 2016-12-27
Genre: Health & Fitness

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.

The Economic Laws of Scientific Research

Author: Terence Kealey
Publisher: Macmillan
ISBN: 0312173067
Release Date: 1996-05-15
Genre: Business & Economics

The purpose of this book is to assess the myth that government-funded science works economically. Terence Kealey argues that the free market approach rather than that of state funding has proved by far the most successful in stimulating science and innovation.

The Whole30

Author: Melissa Hartwig
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544609716
Release Date: 2015-04-21
Genre: Cooking

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.