Ready to renew your body? Don't start with flimsy resolutions or vague promises. Start with your plate. Developed by expert coaches at Versus Strength and Conditioning, Clean Kitchen is a pioneering program that promotes whole-body wellness, wellness that begins in everyone's favorite room in the house. Collecting the most popular (and delicious) recipes from the program, and packed with tips for meal planning and prep, Clean Kitchen: The Cookbook is the perfect resource to revolutionize your eating habits without sacrificing flavor, time, or money. So what are you waiting for? Dig in!Visit our website vsccleankitchen.com for more info about our Clean Kitchen 12 Week online nutrition program.
Change the way you eat forever, with Clean Eating Made Simple. Eating healthy no longer has to be complicated. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines, and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple will help you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: · The 10 basic principles of clean eating · More than 110 delicious clean eating recipes, including Oatmeal Pancakes, Sweet Pepper Sauté with Sirloin, Gingerbread Granola Bars · Handy clean eating food list, with guidelines for how to incorporate them into your daily diet · Nutritional values for every recipe · Tips to adapt each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free · A weekly clean eating meal plan to get you started A healthy lifestyle doesn’t need to be complicated. Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.
Lily Kunin, creator of the popular site Clean Food Dirty City and holistic health coach, shares more than 85 simple, vibrant, plant-based recipes for looking and feeling your best In her debut cookbook, "Good Clean Food," holistic health coach Lily Kunin shares plant-based recipes that showcase the benefits of eating clean, wholesome food. With a simple and pared-down approach, Kunin guides readers on how to create colorful, nourishing plant-based meals, bowls, smoothies, and treats using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular "Clean Food Dirty City" site. Organized by the way that food makes you feel awakened, nourished, cleansed, restored, sustained, and comforted "Good Clean Food" highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons Novice cooks need not fear. The book also features a Bowl Builder section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey facemask and coconut oil hair treatment. "Good Clean Food "reinforces the notion that clean, simple food can be artful, taste delicious, and provide our bodies with allthe nutrients and healing properties we need to thrive."
Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell--and most people can't afford the hype. Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 vegan recipes for their best-loved meals, snacks, and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own. This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to detox naturally and stay energised all year round. She also explains the building blocks to creating deliciously balanced soups, such as Moroccan carrot soup, Kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups and traditional healing soups, as well as a two-day cleanse, Clean Soups show how one simple bowl can make a huge difference to how you feel.
Hilarious, informative, delicious, and just a little bit naughty, The Bitchin' Kitchen Cookbook is a guide for the next generation of lifestyle aficionados. Screw stuffing the turkey! Nadia G offers recipes for real-life scenarios: What do you make for breakfast after a one-night stand? What do you serve up to say you're sorry for the PMS rampage? Need to impress the in-laws? Well, Lord knows you may never be good enough, but at least the meal will be! Divided into themes such as "Halloween Hootenanny," "Bag 'em, Tag 'em Meals," and "Deflate Your Mate," The Bitchin' Kitchen Cookbook boasts more than 60 delicious, easy-to-follow recipes such as “Save-Your-Sex-Life Souffles,” “Sedate the In-Laws Bison Tartar,” and “Lock-Down French Toast”—along with comedic correspondent reports from the likes of the Spice Agent, Hans, and Panos the Fish Guy. Sassy “Nadvice” sidebars sprinkled throughout deliver practical food, equipment, and serving tips with a hearty dose of humor. Viciously funny with an epicurean edge, The Bitchin' Kitchen Cookbook sends pastel lifestyle hostesses packin' and blazes a path straight to the hearts and stomachs of hungry wo/men everywhere.
130 Slow Cooker Recipes to Help You Get a Quick Start on Clean Eating Whether you're looking to slim down, gain energy, save money, or just feel healthier--there are numerous benefits to following a clean eating lifestyle. And despite what you might think, beginning a clean eating diet can be easy and hassle-free...with the help of your trusty slow cooker! If there's one thing that slow cooking expert Linda Larsen knows about (other than slow cooking, that is) it's clean eating. A lifelong lover of all things sugary and sweet, Linda never expected that she would one day make the transition to clean eating. And she certainly didn't expect that clean eating would not only be deliciously satisfying, but surprisingly easy as well. In The Clean Eating Slow Cooker, Linda combines her two great loves and shares with you how simple it is to cook clean, whole-food meals at home. With The Clean Eating Slow Cooker you'll enjoy: 130 clean eating recipes that take no more than 20 minutes to prepare and include complete nutrition info An easy-to-follow 3-week meal plan for weeknight clean eating dinners A comprehensive guide to clean eating specifically for slow cookers, including the best ways to preserve nutrients and the best clean ingredients for slow cooking Modified recipe callouts that offer compatibility with nut-free, vegan, vegetarian, and gluten-free diets Clean eating doesn't have to mean stress in the kitchen and expensive grocery bills. With The Clean Eating Slow Cooker you'll discover just how easy and affordable it can be to start eating cleaner and living healthier today.
Author: Sara Kate Gillingham
Publisher: Clarkson Potter
Release Date: 2014
Two books in one—a cooking school with 50 essential techniques and 150 recipes, and a guide to kitchen organization—the first cookbook from Apartment Therapy's cooking site is filled inspiration and creative ideas for preparing easy anytime meals. 60,000 first printing.
Author: Editors of Martha Stewart Living
Publisher: Clarkson Potter
Release Date: 2014-12-16
More than just a cookbook, New York Times bestselling Clean Slate is the complete go-to guide for boosting your energy and feeling your best. It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. Clean Slate also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body and mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Replenish: Get off to a good start Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Reboot: Drink to your health Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Recharge: Load up on vegetables Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Reenergize: Choose your snacks wisely Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Restore: Make meals with substance Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Relax: Have a little something sweet Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp
"How could you pass up an opportunity to eat better, cook less, and save money with these freezer-friendly clean eats?" --Tori Tarvin, editor of Skinny Mom The busier life is, the harder it is to eat healthy. Using your freezer--and a little creative planning--you can eat well and save time. Clean eating is eating foods without any added chemicals or applied processes. These easy-to-assemble dishes help you and your family reap the benefits of naturally healthy foods. Entrees, soups, snacks, desserts, and more are perfect for sit-down meals, quick bites, or on-the-go meals. Included are freezing techniques, shopping and budget tips, and detailed nutritional information.
Jared Koch's first book, Clean Plates Manhattan, demystified “clean eating” and mapped out healthy restaurant options all over New York. Continuing in the extremely timely topic of eating clean, organic, and well, his second book, The Clean Plates Cookbook, offers sensible, sustainable, and healthful home cooking for anyone interested in integrating good foods into their lives. It shows readers how to shop for the best ingredients no matter what their diet (omnivores, vegetarians, and vegans can all “eat clean”) and how to prepare food that's simple and delicious. Tips and inspiration from chefs and nutrition experts appear throughout the book, and the invaluable resources section breaks down the recipes by category and offers more of his clear and useful shopping guides. Clean eating is anything but boring: recipes cover beverages, breakfasts, snacks, inventive entrées, and desserts with things like Quinoa Carrot Muffins, Cracked Wheat Sushi,Wild Mushroom Gratin, Lamb Tikka Masala, and Cocoa Cherry Brownies.