Conditioning for Strength and Human Performance

Author: T. Jeff Chandler
Publisher: Lippincott Williams & Wilkins
ISBN: 0781745942
Release Date: 2008
Genre: Medical

Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention, and rehabilitation. Case-based problem solving activities, case examples, real world application boxes, and other features engage readers in decision-making and hands-on training activities. More than 350 full-color illustrations complement the text. A bound-in CD-ROM offers in-the-gym lab assignments,quizzes, and a practical exam with video clips and multiple-choice questions.

Developing the Core

Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 9780736095495
Release Date: 2013-12-16
Genre: Sports & Recreation

 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 

Nutritional Supplements in Sports and Exercise

Author: Mike Greenwood
Publisher: Springer Science & Business Media
ISBN: 1597452319
Release Date: 2008-11-16
Genre: Science

In the ever-growing field of sports nutrition and nutritional supplementation, it is imperative to have a comprehensive and extensive guide, which is exactly what Nutritional Supplements in Sports and Exercise provides. The editors and authors have skillfully structured their research and findings as they deliver an accessible wealth of knowledge to the general population, while also maintaining academic and professional integrity through quality based and advanced scientific research, which renders it useful in the professional environment by sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, registered dietitians, college/ professional sports affiliates, and academic programs. Not only does Nutritional Supplements in Sports and Exercise significantly cover the physical aspects of supplement usage, but it also expands its breadth as it notes the psychological effects upon users and discusses its various governmental regulations, and attempts to understand the future of nutritional supplements as the industry continues its likely growth. Nutritional Supplements in Sports and Exercise covers a timely subject, and offers interested readers knowledgeable insight into a rising industry plagued by concerns and question.

Secrets of the NASM Personal Trainer Exam Study Guide

Author: Mometrix Media
Publisher: Mometrix Media LLC
ISBN: 161072190X
Release Date: 2014-03-31
Genre: Education

***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...

NSCA CPT Exam Content Description

Author: National Strength/Conditioning Association Certification Commission
Publisher: Human Kinetics
ISBN: 0990024601
Release Date: 2000-08-22
Genre: Education

This booklet provides a detailed outline of the content and weighting (number of exam questions on each topic) of the NSCA-CPT exam. The CSCS and NSCA-CPT examination review materials are designed to assist exam candidates as they prepare for earning one of the NSCA's Credentials of Distinction. These materials are also valuable additions to the professional libraries of strength and conditioning professionals, personal trainers, athletic trainers, physical therapists, educators, coaches, and sports medicine specialists. While comprehension of the information presented in the review materials should increase the likelihood of passing the CSCS or NSCA-CPT certification examinations, using the materials does not guarantee a successful performance. The questions on the CSCS and NSCA-CPT examinations are developed from numerous resources in addition to these materials.

NSCA S Essentials of Tactical Strength and Conditioning

Author: Alver, Brent A.
Publisher: Human Kinetics
ISBN: 9781492546184
Release Date: 2017-02-10
Genre: Sports & Recreation

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

Advances in Functional Training

Author: Michael Boyle
Publisher: On Target Publications
ISBN: 9781931046046
Release Date: 2012-01-19

In the seven years since the publication of his first book, Functional Training for Sports, new understanding of functional anatomy created a shift in strength coaching. With this new material, Coach Boyle presents the continued evolution of functional training as seen by a leader in the strength and conditioning field.

Therapeutic Programs for Musculoskeletal Disorders

Author: James Wyss
Publisher: Demos Medical Publishing
ISBN: 9781936287406
Release Date: 2012-12-17
Genre: Medical

Comprehensive Therapeutic Programs for Musculoskeletal Disorders is focused on the effective use of comprehensive therapeutic programs for the treatment of common musculoskeletal disorders encountered by physicians.

Essentials of Strength Training and Conditioning

Author: Thomas R. Baechle
Publisher: Human Kinetics Publishers
ISBN: 0736000895
Release Date: 2000
Genre: Sports & Recreation

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Roger W. Earle, Essentials of Strength Training and Conditioning, Second Edition, is an excellent text for students preparing for careers in strength training and conditioning. It is the most comprehensive reference available for strength and conditioning professionals and sports medicine specialists. For people preparing to take the Certified Strength and Conditioning Specialist examination, it is the primary preparation resource. Those preparing to take the NSCA Certified Personal Trainer examination will also find it to be a valuable resource. The NSCA Certification Commission, the certifying body of the National Strength and Conditioning Association, has developed this text. Each of the book's 26 chapters provides an overview of an important aspect of strength and conditioning and includes chapter objectives, application boxes, key points, key terms, study questions, and questions requiring practical application of key concepts. In Section 1of Essentials of Strength Training and Conditioning, Second Edition, experts in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sports nutrition, and sport psychology discuss the principles of their respective areas of expertise and how they apply in designing safe, effective strength and conditioning programs. Section 2discusses the selection, administration, scoring, and the interpretation of testing results. Section 3provides information regarding the correction and execution of stretching, warm-up, and resistance training exercises. Section 4applies information from the first three sections to the design of effective strength training and conditioning programs, both aerobic and anaerobic. The three parts of Section 4 address anaerobic exercise prescription, aerobic endurance exercise prescription, and periodization and rehabilitation. The anaerobic prescription section provides guidelines for resistance and plyometric training as well as for speed, agility, and speed endurance programs. Step-by-step guidelines are given for designing strength and conditioning programs, and application boxes illustrate how each variable applies to athletes with different training goals. A unique feature of this edition is the use of scenarios to illustrate how the guidelines presented for each of the program design variables are applied to attain the different training scores. Section 5addresses facility design, scheduling, policies and procedures, maintenance, and risk management concerns.

Aquatic Fitness Professional Manual 6th Edition

Author: Aquatic Exercise Association
Publisher: Human Kinetics
ISBN: 9781450408271
Release Date: 2010
Genre: Health & Fitness

Written by more than 30 industry experts, Aquatic Fitness Professional Manual, Sixth Edition, is the most comprehensive and relied-upon resource for fitness professionals, personal trainers, therapists, and facility or program managers who specialize in water exercise. No longer just for seniors, aquatic fitness has emerged at the forefront of new fitness trends as a challenging reduced-impact option for group exercise, small-group fitness, and personal training for all age groups. Straightforward explanations of current concepts in exercise science, applied exercise anatomy and physiology, and updated research on deep-water exercise will assist you in creating and leading safe, effective, and enjoyable exercise programs. This all-in-one aquatic fitness reference is the definitive resource for those preparing for the AEA Aquatic Fitness Professional certification exam. Reorganized for easier study and exam preparation, the sixth edition contains essential foundational information such as the components of physical fitness, group fitness teaching techniques, and AEA Standards and Guidelines.

Career As a Personal Trainer

Author: Institute for Career Research
Publisher: CreateSpace
ISBN: 1491004851
Release Date: 2013-07
Genre: Athletic trainers

Do you think that earning a living from your love for exercise is a stretch? It's not. Careers in fitness are one of the fastest-growing segments of the US job market, and leading the way are personal trainers. In fact, the ranks of personal trainers have jumped by almost 50 percent over the last ten years, and there is no sign of this job growth slowing up any time soon. Young and old, men and women, people of all income levels are signing up for fitness classes and personal training sessions at an ever-increasing rate. With obesity being blamed for many of the health problems that people face today, thousands of people throughout the nation are determined to shed their extra weight. These people are turning to personal trainers to assist them in reaching that goal. Reality television shows like The Biggest Loser have proven that no matter how overweight people are, they can slim down and learn how to stay fit with the aid of a knowledgeable personal trainer. Those who are already in good physical shape and want to stay that way also pay personal trainers to fine tune their exercise routines and provide expertise on the latest fitness trends. Athletes, dancers, rock singers, actors, and others whose professional careers rely on being in shape, retain personal trainers to keep them in peak form. Corporations bring in personal trainers to help top executives stay at their physical best. Today, more than ever before, the emphasis is maintaining good health by exercising and eating properly, and personal trainers can provide valuable insights in both these areas. Fitness is a service industry. Every client is different, every client needs an individualized exercise program. Being a personal trainer is not a job that can be taken over by automation or outsourced to another country. This is work that needs to be done face to face, and your clients come to rely on your services. You become an important part of their weekly routine, and you tweak their fitness programs as they go through life. Outstanding personal trainers can keep their clients for many years. When your clients look and feel good, you are rewarded. The job takes discipline and dedication. Personal trainers have to stay focused and must keep their clients motivated. You are working with people one-on-one. You are in charge of their exercise regimens, and that makes being a personal trainer a results-oriented job. Whether they love to exercise or don't, your clients want to look in the mirror and be happy with what they see. If they aren't, they may not continue working out with you. Successful personal trainers don't let their clients slack off. That means pushing clients to reach new fitness goals during every workout session, even though there are going to be days they just don't want to exercise. Each time you take on a client, you are putting your reputation on the line. With every success, the demand for your services grows, along with increased earnings. This Careers Report contains a wealth of unbiased information about an occupational field, based on direct interviews with reliable experts. Careers Reports cover attractive and unattractive sides, opportunities, education necessary, personal qualifications required, earnings, descriptions of different job specialties, first person accounts by those in the field, and how to get started; including practical advice on what to do now. There are links to schools and colleges, associations, periodicals and other sources of useful information. Careers Reports are the results of impartial research that will give you answers for today and tomorrow. Careers Reports will help you choose the work which will fulfill your life and reward your expectations. You may not know what you want to do -- even what there is to do. There never was a time when selecting a career was more important . . .or more baffling.

Push Up Progression Workout for a Stronger Core

Author: Shaun Zetlin
Publisher: Price World Publishing
ISBN: 9781619841772
Release Date: 2012-08-01
Genre: Health & Fitness

"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!

Essentials of Strength Training and Conditioning 4th Edition

Author: Haff , G. Gregory
Publisher: Human Kinetics
ISBN: 9781492514251
Release Date: 2015-12-08
Genre: Sports & Recreation

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.