These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how? Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools. Inside, you’ll learn methods to: - develop powerful self-discipline by building a fit body and mind, - thrive in face of adversity, cravings, temptations and discomfort and feel good about it, - develop key self-awareness skills to push yourself through to your goal, - gain a clear vision of how self-discipline works that will inspire you to carry on no matter what, - keep pushing when nothing seems to work and you’re on the verge of giving up. Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success. Keywords: develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, delayed gratification, personal development
Author: Oliver McAndrew
Release Date: 2016-03-10
Self-discipline is simply having the ability to do what needs to be done when it needs to be done. This extremely simple concept is often times the defining factor between success and failure in near or long-term goals. Whether that goal is to diet and exercise, write a novel, learn a language, build a business, or any other long-term goal; self-discipline is the quintessential component for the day-in and day-out actions that eventually lead to success. Without consciously developing self-discipline it is easy to fall victim to unhealthy temptations and continually fall short of achieving your goals. However, by building your self-discipline you are able to make healthy lifestyle changes, patiently pursue and achieve your most desired goals, and live a life of great fulfillment and happiness. Don't fret. If you currently feel that you lack in self-discipline you have found your solution and key to salvation. This book will serve you as a definitive guide to build your self-discipline and reap the many rewards the change and improvement will bear.
Jeder Mensch strebt nach persönlicher Freiheit und Glück. Davon ist der international bekannte Motivationsexperte Brendon Burchard überzeugt. Er gibt in seinem Buch anschaulich praktische Anleitungen, wie wir freier und unabhängiger von äußeren Erwartungen und Ängsten werden. Anhand zahlreicher Beispiele zeigt er auf, wo Fallstricke liegen und wie es uns gelingen kann, die Hürden erfolgreich zu nehmen. Begeisterte Stimmen „Ein poetischer und kraftvoller Aufruf zu persönlicher Freiheit. Ich liebe dieses Buch.“ Paulo Coelho „Brendon Burchard ist einer der Top Motivations- und Marketingtrainer der Welt.“ Larry King
Author: Martin Meadows
Publisher: Meadows Publishing
Release Date: 2016-02-10
Genre: Health & Fitness
How to Build Self-Discipline to Exercise: Discover Proven Strategies to Finally Get in Shape and Exercise on a Regular Basis for the Rest of Your Life Everywhere you go, you see gyms, videos, and books about exercise, advertising how they can help you get in shape fast and easy. You’ve probably even put some money down before, vowing that THIS was the year you’d get in shape, lose that extra weight, and become the energetic person you know is hiding inside you. Unfortunately, life happens, and you fall into the habit of "I’ll start tomorrow." Your motivation drops, and your self-discipline fails to push you through to achieve your goals. You begin to make excuses: you’ll be really sore after working out, it’s been too long since you’ve last exercised, you don’t have willpower, your friends and family tell you to be happy with how you are, you think you’re too weak, inflexible or otherwise unfit for exercise, and many more. There was that one time you started a program, but you couldn’t keep up with the weekly or monthly goals, so you got frustrated and gave up. All of that has added up to make you think you’re incapable of starting and continuing an exercise program. You’re afraid you aren’t mentally or physically strong enough, but still hold out the hope that someday a magic pill will change all that. The magic exists today, but it’s not as easy or fast as swallowing a pill. However, it can be simple and enjoyable. How to Build Self-Discipline to Exercise is a concise, practical guidebook on how to introduce and keep exercise in your life. Inside, you’ll learn: - why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger) - the wrong "P" that will lead you to giving up when you face obstacles - how to overcome procrastination and finally start exercising – including a slightly uncomfortable trick that will ensure you’ll get plenty of exercise - how to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don’t make time for exercise) - practical tricks and tips to stay motivated forever, even when you encounter obstacles - how to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it’s not a good workout) - how to prevent injuries, improve recovery, and handle the inevitable muscle soreness so you stick to exercise even if your body acts against you - how to deal with other people, wrong expectations, and negativity (from both your surroundings and yourself in the form of self-criticism or self-doubt) When put together and acted upon, the six chapters in this book – supported by over 80 references to scientific studies and credible experts – will help you form a new habit and make one of the most important changes you'll ever make in your life. Purchase the book now and let’s embark on the journey to learn how. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, how to exercise, stay motivated, build habits, exercising, personal development, exercising
How to Develop the Self-Discipline Essential to Become and Remain a Successful Entrepreneur If you are an entrepreneur or want to become one, self-discipline is one of the most important skills you need to develop to achieve success. Entrepreneurship is a wild rollercoaster. It will test your willpower and persistence time after time, like nothing else. Get yourself ready for that ride by reading Self-Discipline for Entrepreneurs. Learn how to overcome the common temptations of entrepreneurs and deal with some of the most common challenges that stop many of them in their tracks through developing and maintaining self-discipline by using the tools that are given in this book. Drawing upon my own experience of successful entrepreneurship and current scientific research, this book covers the challenges faced by both new and seasoned entrepreneurs. Here are just some of the things you will learn: - Three types of motivation and why one of them is much weaker than you think. Choose the right motivators and you'll dramatically strengthen your resolve. - How to create a lifestyle centered around self-discipline. Discover how to change your mindset and your default behaviors so you will thrive as an entrepreneur, even when you find yourself in less than ideal circumstances. - How to keep balance and maintain sanity as you work on your business. The book gives you four reasons that lead to work imbalance and offers actionable solutions to enable you to persist in achieving the success you desire. If you want to achieve lasting success, sustainability is key. - Four toolsets to develop your self-discipline as an entrepreneur. Discover the most powerful traits, habits, or mindset changes that are necessary to strengthen your resolve as an entrepreneur. - The most common challenges facing people who want to start a business. Learn how to escape from a syndrome that is debilitating for new entrepreneurs and discover how to get past some of the most common stumbling blocks. - Common self-discipline challenges for experienced entrepreneurs. Once you have made a good start, if you want to remain successful as an entrepreneur, it's essential to discover how to handle these issues. - Frequently asked questions related to self-discipline. Find out how to maintain self-discipline when you feel discouraged, keep going when everyone rejects you, boost your confidence when business goes down, find the willpower to work on your business if you have a day job and/or other obligations, and more. The life of an entrepreneur can be arduous. Let this book help you prepare for these challenges and thrive, no matter what you encounter in your entrepreneurial life. Keywords: Develop self discipline, willpower, self-discipline for entrepreneurs, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, how to be an entrepreneur, stay motivated, build habits, entrepreneurship, personal development
Der Klassiker: über 3,5 Millionen verkaufte Bücher Ordnung ist das halbe Leben... und die andere Hälfte auch! Denn wer simplify your life nur als Ratgeber fürs Aufräumen versteht, dem entgeht das große Versprechen dieses unumstrittenen Klassikers der Lebensführung. simplify your life räumt auch 15 Jahre nach seinem ersten Erscheinen unser gesamtes Leben auf! Vom Schreibtisch über die Finanzen bis zu Gesundheit, Beziehungen und Partnerschaft: der Ratgeber der Ratgeber deckt alle Bereiche des Selbstund Zeitmanagements ab. Werner Tiki Küstenmacher hat diese neue Ausgabe vollständig »entrümpelt« und macht die Tipps für ein sorgenfreies und entspanntes Leben noch zugänglicher!
Und jedem Streben wohnt ein Glück inne ... Zu Fuß quer durch die USA wandern oder so viele Vogelarten wie möglich beobachten - das sind nur zwei Beispiele für ungewöhnliche Herausforderungen, denen sich ganz gewöhnliche Menschen gestellt haben. Chris Guillebeau beschreibt, wie das Streben nach selbst gesteckten Zielen Sinn und Glück in das eigene Leben bringt. Chris Guillebeau hat sein Projekt, alle Länder dieser Erde zu bereisen, umgesetzt. Und er hat erkannt: Nicht das Ziel an sich ist am wichtigsten, sondern der Weg dorthin. Nach etwas streben, planen, äußere und innere Hürden überwinden - all dies macht uns oft glücklicher und lässt uns innerlich mehr wachsen als das Erreichen des Ziels selbst. Zahlreiche inspirierende Beispiele sowie praktische Ratschläge weisen dem Leser den Weg: So findet er seine ganz persönliche Herausforderung, so geht er sie an und verleiht damit seinem Leben mehr Bedeutung.
Author: Charles Duhigg
Publisher: ebook Berlin Verlag
Release Date: 2012-09-10
Seit kurzem versuchen Hirnforscher, Verhaltenspsychologen und Soziologen gemeinsam neue Antworten auf eine uralte Frage zu finden: Warum tun wir eigentlich, was wir tun? Was genau prägt unsere Gewohnheiten? Anhand zahlreicher Beispiele aus der Forschung wie dem Alltag erzählt Charles Duhigg von der Macht der Routine und kommt dem Mechanismus, aber auch den dunklen Seiten der Gewohnheit auf die Spur. Er erklärt, warum einige Menschen es schaffen, über Nacht mit dem Rauchen aufzuhören (und andere nicht), weshalb das Geheimnis sportlicher Höchstleistung in antrainierten Automatismen liegt und wie sich die Anonymen Alkoholiker die Macht der Gewohnheit zunutze machen. Nicht zuletzt schildert er, wie Konzerne Millionen ausgeben, um unsere Angewohnheiten für ihre Zwecke zu manipulieren. Am Ende wird eines klar: Die Macht von Gewohnheiten prägt unser Leben weit mehr, als wir es ahnen.
Author: David Allen
Publisher: Piper ebooks
Release Date: 2015-05-20
Eigentlich sollte man längst bei einem Termin sein, doch dann klingelt das Handy und das E-Mail-Postfach quillt auch schon wieder über. Für Sport und Erholung bleibt immer weniger Zeit und am Ende resigniert man ausgebrannt, unproduktiv und völlig gestresst. Doch das muss nicht sein. Denn je entspannter wir sind, desto kreativer und produktiver werden wir. Mit David Allens einfacher und anwendungsorientierter Methode wird beides wieder möglich: effizient zu arbeiten und die Freude am Leben zurückzugewinnen.
Tempted to Give Up? Here’s How to Keep Going If you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character or other external factors like your upbringing or surroundings. But what does it really mean to “never give up”? What exactly is grit? How do you persevere when faced with larger than life difficulties? How do you keep going when you’re at the brink of exhaustion and all your hard work hasn’t been rewarded yet? I wrote this book to explore the subject of persistence from a more scientific point of view than cliché self-help sayings. I want to share with you how exactly to stick to your goals according to peak performers and science – not vague motivational advice that assumes we have unlimited strength once we’re motivated enough. Here are just a couple of things you will learn from the book: - A crucial piece of advice you can learn from the first people who reached the South Pole. If you make the wrong choice, you’ll burn out – guaranteed. - What famous American comic Jerry Seinfeld did in his early days of career to keep going. It’s a simple trick that provides huge results. - What a study on top musicians, athletes, actors and chess players can teach you about achieving results and persistence. The elite performers practice much fewer hours than you believe. - Five of the most common ways you lead yourself to self-sabotage. Usually, you’re not even aware of how many of your efforts go for naught simply because of the five things I discuss in this book. - According to studies, this one trait is strongly associated with grit and persistence. Learn what it is and how to develop it in five different ways. - Five focusing questions to keep going. Asking yourself these questions will help you boost your motivation when you’re at the brink of giving up. - How listening to others whining makes a part of your brain shrink and affects your ability to persevere when faced with setbacks. - Six bestselling authors and bloggers share their best techniques on how to keep going when you want to give up: Stephen Guise (author of “Mini Habits: Smaller Habits, Bigger Results”), Joel Runyon (blogger at ImpossibleHQ.com), Serena Star-Leonard (bestselling author of “How to Retire in 12 Months: Turning Passion into Profit”) Derek Doepker (bestselling author of “Why You’re Stuck”), Michal Stawicki (bestselling author of “Trickle-Down Mindset: The Missing Element In Your Personal Success”), and Hung Pham (bestselling author of “Break Through: 12 Powerful Steps to Destroy Your Mental Barriers and Achieve Success”). There’s no reason why you should give up if you’re working on the right goal. Learn how to make sure you’ll reach your objectives. Scroll up and buy the book now. For more free resources, sign up for my self-improvement newsletter: http://www.profoundselfimprovement.com/grita Keywords: How not to give up, persistence, grit, how to keep going, how to reach your goals, how to achieve goals, how to achieve success, how to be resilient, how to be strong, how to be tough, success mindset, success tips, psychology of success, success psychology, self-discipline, self-help books, personal development ebooks, personal development books, personal growth success, personal growth and inspiration
Spitzensportler, Geigenvirtuosen, Elitestudenten, Karrieremenschen – in der Regel sprechen wir Erfolge den Begabungen des Menschen zu. Doch dieser Glaube ist nicht nur falsch, er hindert auch unser persönliches Fortkommen und schränkt unser Potenzial ein. Die Psychologin Carol Dweck beweist: Entscheidend für die Entwicklung eines Menschen ist nicht das Talent, sondern das eigene Selbstbild. Was es damit auf sich hat, wie Ihr eigenes Selbstbild aussieht und wie Sie diese Erkenntnisse für sich persönlich nutzen können, erfahren Sie in diesem Buch.
Discover 4 Steps to Permanently Eliminate Distractions and Focus on Your Goals in the Long-Term How do you feel about investing years of your life into achieving an important goal – your time, energy, money, blood, sweat, and tears – only to give up and throw it all away? If you constantly switch your attention from one thing to another, dabble in multiple projects, and give up on your goals whenever things get hard, you’ll eventually fail – absolutely guaranteed! Wouldn’t it be life-changing to finally be able to focus on your most important goals, work on them diligently on a daily basis, and make them a reality? Fortunately, even if you’ve been engaging in such unproductive behaviors ever since you can remember, you can escape this vicious cycle. Written by bestselling author Martin Meadows, The Ultimate Focus Strategy: How to Set the Right Goals, Develop Powerful Focus, Stick to the Process, and Achieve Success uncovers a powerful strategy that helped him overcome extreme shyness, get in shape in less than twelve months after years of negligence, launch a successful business after six years of failures, release several bestsellers, learn two foreign languages, dramatically reduce his fear of heights, and travel to exotic destinations. Here’s just a taste of what you’ll learn from the book: - How to make smart sacrifices to achieve your goals. Sacrifice is a must, but it doesn’t mean you have to throw your life out of balance. - How to set the right goals, transform them into real-world actions and motivate yourself to get started. Discover when and how to start working on your goals. - Learn how to overcome the common fears and problems of getting started, such as balancing several goals at once, overcoming a fear of failure and a fear of success (it’s more common than you think, and it might be one of the reasons why you struggle). - Discover a 4-step process that shows you how to develop deep focus on a single path. This is how ordinary people achieve extraordinary goals. - 7 powerful ways to overcome everyday distractions. Find out how to become focused, including how to recognize and avoid laziness triggers. - How to focus and take action when you’re not motivated. A lack of motivation doesn’t automatically mean you’re destined to fail. Learn how to overcome this common problem and keep trucking! - How to prioritize what to do and manage your to-do list. You’ll be surprised to hear such outrageous advice in a self-help work, but you’ll surely find yourself nodding as you read it. - 3 key areas of life you have to change to get fascinated with your goal. Developing a positive obsession about your objectives can make the difference between success and failure. - 5 powerful tips to stick to your resolutions despite hurdles and challenges, develop more patience, and bounce back after a failure. Learn how to persist, even in those challenging times when all you want to do is give up. - 3 golden rules for sustainable progress. Learn how to make the Ultimate Focus Strategy a part of your everyday life and achieve consistent results. - How to maintain success when you reach it. Discover the final lesson you absolutely need to heed, to stay successful for the rest of your life. Nothing prevents you from finally escaping the vicious cycle of working on your goals in an uncommitted way. Buy the book now, study the strategy, apply it, and reap the benefits for the rest of your life.
Author: Elizabeth Gilbert
Publisher: S. Fischer Verlag
Release Date: 2015-09-24
Für alle, die EAT PRAY LOVE geliebt haben: das neue Buch von Weltbestsellerautorin Elizabeth Gilbert Eine Liebeserklärung an die Macht der Inspiration und Kreativität Elizabeth Gilbert hat eine ganze Generation von Leserinnen geprägt: Mit EAT PRAY LOVE lebten wir Dolce Vita in Italien, meditierten in Indien und fanden das Glück auf Bali. Mit BIG MAGIC schenkt uns die Autorin eine begeisternde Liebeserklärung an die Macht der Inspiration, die aus jedem von uns einen kreativen Menschen machen kann. Warum nicht endlich einen Song aufnehmen, ein Restaurant eröffnen, ein Buch schreiben? Elizabeth Gilbert vertraut uns die Geschichte ihres Lebens an – und hilft uns dadurch, endlich an uns selbst zu glauben.