Daniels Running Formula 3rd Edition

Author: Jack Daniels
Publisher: Human Kinetics
ISBN: 9781450431835
Release Date: 2013-12-31
Genre: Sports & Recreation

Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Daniels Running Formula 3rd Edition

Author: Jack Daniels
Publisher: Human Kinetics
ISBN: 9781450467636
Release Date: 2013-12-31
Genre: Sports & Recreation

Get in the best shape of your running career with the help of "Daniels' Running Formula," the book that "Runner's World" magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With" Daniels' Running Formula," you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, "Daniels' Running Formula, Third Edition," is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in "Daniels' Running Formula."

Running Science

Author: Owen Anderson
Publisher: Human Kinetics
ISBN: 9780736074186
Release Date: 2013
Genre: Sports & Recreation

A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Training Young Distance Runners 3rd Edition

Author: Greene, Laurence S.
Publisher: Human Kinetics
ISBN: 9781450468848
Release Date: 2014-12-13
Genre: Sports & Recreation

Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.

Run Faster from the 5K to the Marathon

Author: Brad Hudson
Publisher: Three Rivers Press
ISBN: 9780767930208
Release Date: 2008-07-29
Genre: Sports & Recreation

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Lore of Running

Author: Timothy Noakes
Publisher: Human Kinetics
ISBN: 0873229592
Release Date: 2003
Genre: Sports & Recreation

Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Faster Road Racing

Author: Pfitzinger, Pete
Publisher: Human Kinetics
ISBN: 9781492501534
Release Date: 2014-11-17
Genre: Sports & Recreation

In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Healthy Intelligent Training

Author: Keith Livingstone
Publisher: Meyer & Meyer Verlag
ISBN: 9781841263113
Release Date: 2010
Genre: Sports & Recreation

Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.

Advanced Marathoning 2nd Edition

Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 9781450407243
Release Date: 2009
Genre: Sports & Recreation

With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.

Hansons Marathon Method

Author: Luke Humphrey
Publisher: VeloPress
ISBN: 9781937716769
Release Date: 2016-01-01
Genre: Sports & Recreation

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

YOU Only Faster

Author: Greg McMillan
Publisher:
ISBN: 1620304422
Release Date: 2013-04-12
Genre: Physical fitness


Hal Higdon s How to Train

Author: Hal Higdon
Publisher: Rodale
ISBN: 0875963528
Release Date: 1997
Genre: Sports & Recreation

Describes twenty-four training programs designed for different sports, types of people, and goals

Road Racing for Serious Runners

Author: Pete Pfitzinger
Publisher: Human Kinetics Publishers
ISBN: 0880118180
Release Date: 1999
Genre: Sports & Recreation

Offers advice on competing in races, and includes tips on training, motivation, and strategy

Modern Training and Physiology for Middle and Long Distance Runners

Author: John Davis
Publisher:
ISBN: 0615790291
Release Date: 2013-05-14
Genre: Running

Explains the practical aspects of exercise physiology and modern coaching, including energy systems, the aerobic and anaerobic thresholds, VO2 max, running economy, muscle fibers, and more. In addition, it covers how these ideas should inform both your day-to-day workouts and the underlying philosophy that forms the foundation of your training program.