Un completo plan de alimentaci�n y ejercicios para volverte irresistiblemente sana. "Todo es posible para quien cree". Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutrici�n para lograr un cuerpo saludable. No importa si la meta es bajar 2 � 20 libras, con la informaci�n, los consejos y la motivaci�n de Macher, cualquier mujer puede convertirse en una mamacita (�y de paso mejorar la salud de toda su familia!). El libro trata temas que van desde vencer la cultura de lo frito y c�mo enga�ar a la mente para no comer en exceso, hasta por qu� somos adictos al az�car, cu�les son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el est�mago. Adem�s, la autora comparte un plan de alimentaci�n de 21 d�as con lista de compras y recetas, y una gu�a ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.ENGLISH DESCRIPTION From FAT to FAB A complete diet and exercise/fitness plan to become irresistibly healthy. "All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20” throughout social media, introduces us to a comprehensive nutrition plan for a healthy body. No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family’s health at the same time)! The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach. In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.
Author: Alejandro Chabán
Publisher: Simon and Schuster
Release Date: 2017-06-06
Genre: Health & Fitness
¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.
The sous vide technique has been the secret of great chefs around the world for decades. Providing foolproof results, the method involves cooking vacuum-sealed pouches in a water bath at a precisely-controlled temperature. This retains the juices and aromas lost by traditional cooking as well as retaining all the nutrients. Now sous vide machines are affordable for all and this cookbook contains 80 day-to-day delicious recipes you can cook at home. Covering a full range of cuisines and courses, this cookbook showcases the full range of benefits the machine has to offer. SousVide Supreme is the leading affordable water oven around the world, but whatever home model you've bought, this cookbook will be indispensable.
The new cookbook from America's Newest MasterChef, Claudia Sandoval! The #1 summer show on FOX, MasterChef is a nationwide competition to find the best home cook in the country. The judges are some of cooking's biggest stars: Chef Gordon Ramsay (Gordon Ramsay Steak, maze), Graham Elliot (Graham Elliott, Grahamwhich), and Christina Tosi (MilkBar). The prize? $250,000—plus the opportunity to publish their very own cookbook. Claudia's Cocina: A Taste of Mexico celebrates the food of MasterChef Season 6 winner, Claudia Sandoval. Claudia brought with her a cooking background strongly influenced by her family's Mexican roots, as well as the seafood restaurant her grandparents owned when she was a child. Throughout the show she demonstrated a bright, versatile range of flavors and always made family the center of her dishes. Simple by design, the book offers 65 mouthwatering recipes straight from Claudia's kitchen to yours. It showcases a mix of Claudia's favorite dishes, as well as some of the on-the-spot creations that propelled her to victory: Hibiscus Poached Pears Grilled Swordfish Head-On Garlic Shrimp Achiote Rubbed Pork Chops Cilantro Lime Grilled Chicken Tres Leches Cake The book also shares her favorites from her family's town of Mazatlan, as well as creams, sauces, and salsas, plus step-by-step directions for complex dishes that will help readers master some of the staples of Mexican cuisine. The recipes are introduced by headnotes that offer anecdotes about Claudia's life and childhood and include insights into how she became the extraordinary winner of MasterChef Season 6.
Author: Betty Crocker
Publisher: John Wiley & Sons
Release Date: 2005-08-19
Offers bilingual versions of recipes for such traditional favorites in the United States as Senate bean soup, pot roast, chicken and dumplings, macaroni and cheese, coleslaw, and Key lime pie, with a glossary and nutritional advice.
Author: Eric Zielinski, D.C
Release Date: 2018-03-13
Genre: Health & Fitness
Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more. Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of essential oils. Essential oils are the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day 1 and the commonly used techniques and tools. He illustrates daily practices you can follow to enjoy the properties of essential oils, including a five-minute devotional using frankincense and neroli to set you up for a productive and stress-free day, and a simple bedtime routine harnessing the soporific effects of lavender. Backed by extensive research, Dr. Z also supplies essential oil blends that promote hormone balance, reduced inflammation, improved digestion, increased immunity, and so much more. You'll be armed with over 150 recipes for every health need, and a special section on women's health includes dozens of formulations for PMS, fertility, pregnancy, candida, and menopause. Even those well-versed in essential oils will benefit from this thorough approach. With your newfound knowledge, you can begin tailoring an essential oils practice to your unique pain points and lifestyle right away - and start experiencing amazing results.
This book has been in production for 10 months. We have sold over 200 copies per month. It's changing women (and Men's) lives. The price could go as high as $19.95. If you're on the fence. You will pay more next month. This is a paperback, not the medical product. A new study has found that the impotence drug Viagra could ramp up the sex lives of women who take it, just as it has done for men. The 12-week study focused on 202 post-menopausal or post-hysterectomy women who complained of female sexual arousal disorder. The women in the group who took Sildenafil Citrate, the little pink pill commonly known as Pink Viagra took notes after each sexual experience, and reported better overall sexual satisfaction compared with those who took a placebo. Their enhanced sex lives included better arousal, lubrication and orgasm. Brett Salisbury is the author of 27 books. From Quantum Physics for Dummies to The Transform Diet, To the brand new HIV Hoax. Brett worked in the U.S. Intelligence and continues to be one of the top writers in the country. Please see all his books on Amazon.com You will like to know that the new book (which will be the 2nd part of this book, with a lot more details and for the men to which will enhance your sex life called (together): What is better than Viagra, I Show You. Your partner's enhancement will create an the synergy necessary for your sex life to be the best ever. You are only half the equation. Whether or not your partner is impotent or not, the best male "Viagra" pill (but Viagra is not the best, I will show you which is) will take your sex life to a new level. You will need both copies (book coming soon) to make this happen.
The master chef shares his secrets for preparing great desserts for every occasion, using step-by-step instructions for teaching a wide variety of methods, from roasting fruit to rolling classic cookies. Reprint.
The definitive Peruvian cookbook, featuring 500 traditional home cooking recipes from the country’s most acclaimed and popular chef, Gastón Acurio. One of the world’s most innovative and flavorful cuisines, Peruvian food has been consistently heralded by chefs and media around the world as the "next big thing." Peruvian restaurants are opening across the United States, with 20 in San Francisco alone, including Limon and La Mar. Acurio guides cooks through the full range of Peru’s vibrant cuisine from popular classics like quinoa and ceviche, and lomo saltado to lesser known dishes like amaranth and aji amarillo. For the first time, audiences will be able to bring the flavors of one of the world’s most popular culinary destinations into their own kitchen.
Author: Maria Alvarez
Publisher: Oxford University Press
Release Date: 2010-03-25
Understanding human beings and their distinctive rational and volitional capacities requires a clear account of such things as reasons, desires, emotions, and motives, and how they combine to produce and explain human behaviour. Maria Alvarez presents a fresh and incisive study of these concepts, centred on reasons and their role in human agency.
“There are times when I feel like a stranger in this country. I am not complaining and it’s not for lack of opportunity. But it is something of a disappointment. I never would have imagined that after having spent thirty five years in the United States I would still be a stranger to so many. But that’s how it is”. Jorge Ramos, an Emmy award-winning journalist, Univision’s longtime anchorman and widely considered the “voice of the voiceless” within the Latino community, was forcefully removed from an Iowa press conference in 2015 by then-candidate Donald Trump after trying to ask about his plans on immigration. In this personal manifesto, Ramos sets out to examine what it means to be a Latino immigrant, or just an immigrant, in present-day America. Using current research and statistics, with a journalist’s nose for a story, and interweaving his own personal experience, Ramos shows us the changing face of America while also trying to find an explanation for why he, and millions of others, still feel like strangers in this country. “It is precisely this pattern of confrontation… that has won Ramos the trust of so many Hispanics. They know that in many countries south of the United States, direct questions can provoke not simply a loss of access but also a loss of life.” --Marcela Valdes, The New York Times
In the wake of her run-in with Batman and the loss of someone very dear to her, Catwoman turns over a new leaf. Kind of. She teams with a new running buddy named Spark, and together they're taking Gotham City, literally! However, when Catwomanruns into Dollhouse, a psychotic who kidnaps children from the streets of Gotham City, a rage awakens in her that nobody knew existed, not even herself! DC's sexiest anti-hero continues her adventures here with writer Judd Winick (BATMAN: UNDER THE RED HOOD) andartist Guillem March (GOTHAM CITY SIRENS)!
Author: Jim Krause
Publisher: HOW Books
Release Date: 2004-12-03
Covers everything from typography and color to layout and business issues, providing a wealth of samples and exercises, discussing the necessary tools and techniques for creating dynamic layouts, sharing industry tips, and listing numerous project suggestions. Original.
Author: Alejandro Chabán
Publisher: Simon and Schuster
Release Date: 2017-06-06
Genre: Health & Fitness
"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--