Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501140549
Release Date: 2017-06-06
Genre: Health & Fitness

¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

Kick Start the New You

Author: Ingrid Macher
Publisher: Whitaker House
ISBN: 9781629116198
Release Date: 2016-01-05
Genre: Religion

By picking up this book, you have just taken the first and most important step to losing weight and staying healthy. Certified personal trainer and holistic health coach Ingrid Macher has spent years figuring out what works and what doesn't when it comes to weight loss. For the first time in English, she shares her secrets on how she lost over 50 pounds in 90 days—and kept it off! Don't think of this as a diet. Instead, use it as a manual to help you kick-start your new lifestyle, with Ingrid's simple, step-by-step tips. You will never look—or feel—the same again!

Goodnight Moon

Author: Margaret Wise Brown
Publisher: HarperCollins
ISBN: 9780062662897
Release Date: 2016-11-08
Genre: Juvenile Fiction

Share this timeless classic with a new generation of readers! In a great green room, tucked away in bed, is a little bunny. "Goodnight room, goodnight moon." And to all the familiar things in the softly lit room—to the picture of the three little bears sitting on chairs, to the clocks and his socks, to the mittens and the kittens, to everything one by one—the little bunny says goodnight. In this classic of children's literature, beloved by generations of readers and listeners, the quiet poetry of the words and the gentle, lulling illustrations combine to make a perfect book for the end of the day.

The Observing Guide to the Messier Marathon

Author: Don Machholz
Publisher: Cambridge University Press
ISBN: 0521803861
Release Date: 2002-10-10
Genre: Nature

Offers advice, illustrations, and celestial maps to aid astronomers seeking to complete the "Messier marathon," a tradition which attempts to locate, in one night, the 110 galaxies, star clusters, and nebulae cataloged by the French astronomer some two hundred years ago.

The Four Agreements

Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 9781934408018
Release Date: 2010-01-18
Genre: Self-Help

Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

Dr Gundry s Diet Evolution

Author: Dr. Steven R. Gundry
Publisher: Harmony
ISBN: 0307409686
Release Date: 2008-03-11
Genre: Health & Fitness

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course.

Think Skinny Feel Fit

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501130045
Release Date: 2017-06-06
Genre: Health & Fitness

Before you can lose pounds, you must shed weight. Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.

World War II German Motorized Infantry Panzergrenadiers

Author: Nigel Thomas
Publisher: Bloomsbury Publishing
ISBN: 9781472819451
Release Date: 2017-04-20
Genre: History

In World War II Germany's doctrine of mobile warfare dominated the battlefield. By trial and error, the Germans were the first to correctly combine the strength in tanks and in mobile infantry and artillery. This integration of mobile units, equipment and tactics underpinned Germany's successes in the first half of the war. As the war dragged on, the Allies sought to copy German tactics but German armies remained supreme in this type of warfare until their losses had seriously degraded their capabilities. This study traces the development of the different types of unit that came together in the Panzergrenadier branch from the inter-war years through World War II. Using colour plates to display the changes in uniform, equipment and insignia in all theatres of operations throughout the conflict, this is a complete account of Hitler's elite armoured infantry.

Science for Sale

Author: Daniel S. Greenberg
Publisher: University of Chicago Press
ISBN: 9780226306261
Release Date: 2008-09-15
Genre: Science

In recent years the news media have been awash in stories about increasingly close ties between college campuses and multimillion-dollar corporations. Our nation’s universities, the story goes, reap enormous windfalls patenting products of scientific research that have been primarily funded by taxpayers. Meanwhile, hoping for new streams of revenue from their innovations, the same universities are allowing their research—and their very principles—to become compromised by quests for profit. But is that really the case? Is money really hopelessly corrupting science? With Science for Sale, acclaimed journalist Daniel S. Greenberg reveals that campus capitalism is more complicated—and less profitable—than media reports would suggest. While universities seek out corporate funding, news stories rarely note that those industry dollars are dwarfed by government support and other funds. Also, while many universities have set up technology transfer offices to pursue profits through patents, many of those offices have been financial busts. Meanwhile, science is showing signs of providing its own solutions, as highly publicized misdeeds in pursuit of profits have provoked promising countermeasures within the field. But just because the threat is overhyped, Greenberg argues, doesn’t mean that there’s no danger. From research that has shifted overseas so corporations can avoid regulations to conflicts of interest in scientific publishing, the temptations of money will always be a threat, and they can only be countered through the vigilance of scientists, the press, and the public. Based on extensive, candid interviews with scientists and administrators, Science for Sale will be indispensable to anyone who cares about the future of scientific research.

Everything You Need to Ace Science in One Big Fat Notebook

Author: Sharon Madanes
Publisher: Workman Publishing
ISBN: 9780761160953
Release Date: 2016-08-09
Genre: Juvenile Nonfiction

It's the revolutionary science study guide just for middle school students from the brains behind Brain Quest. Everything You Need to Ace Science . . . takes readers from scientific investigation and the engineering design process to the Periodic Table; forces and motion; forms of energy; outer space and the solar system; to earth sciences, biology, body systems, ecology, and more. The BIG FAT NOTEBOOK(tm) series is built on a simple and irresistible conceit--borrowing the notes from the smartest kid in class. There are five books in all, and each is the only book you need for each main subject taught in middle school: Math, Science, American History, English Language Arts, and World History. Inside the reader will find every subject's key concepts, easily digested and summarized: Critical ideas highlighted in neon colors. Definitions explained. Doodles that illuminate tricky concepts in marker. Mnemonics for memorable shortcuts. And quizzes to recap it all. The BIG FAT NOTEBOOKS meet Common Core State Standards, Next Generation Science Standards, and state history standards, and are vetted by National and State Teacher of the Year Award-winning teachers. They make learning fun, and are the perfect next step for every kid who grew up on Brain Quest.

Artist Management for the Music Business

Author: Paul Allen
Publisher: CRC Press
ISBN: 9781134640669
Release Date: 2014-07-17
Genre: Music

With the evolution of the music business and the shifting influence of large record labels, the artist manager is now – more than ever – at the center of an artist’s career. Artist managers are tasked with keeping abreast of the music industry and supporting the artists under their management while simultaneously managing their own careers. Including key industry insights, exclusive planning guidance, management tools, and strategies for a successful career, Artist Management for the Music Business has the tools to support any new or experienced artist manager. Through its analysis of over a dozen case studies, lessons, and contract examples, author Paul Allen provides a focused look at managing artists’ careers. This follow-up to the best-selling second edition features a new chapter on entrepreneurship including detailed information on how to run an artist management enterprise as a business and includes coverage of anticipating risks, reacting to challenges, and basic money management. The chapter also contains additional sections on the effective use of social media, the Web, and handling online promotion. For additional resources, visit the book’s website at www.artistmanagementonline.com.

Wild Power

Author: Alexandra Pope
Publisher: Hay House, Inc
ISBN: 9781781808917
Release Date: 2017-04-04
Genre: Health & Fitness

The menstrual cycle is a vital and vitalizing system in the female body and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and wellbeing, let alone as a potential guide to emotional and spiritual literacy. Wild Power is a book about feminine power - the power of the menstrual cycle. This book reveals the inner architecture of a woman and the path to power that is encoded in her body. This unique force tutors us in the sacred tasks of each phase of our journey, from our first period to menopause, the perils and the pitfalls, as we grow into our authority and eldership as creators and leaders in the world. In this book, the authors explore the three maps of the menstrual cycle that guide women through their inner landscape to meet themselves, get to know their own nature and develop the psychological muscle to channel the creative and spiritual forces within them. Written with humour, tenderness and practicality, and packed with women’s stories and quotes throughout, Wild Power will restore women to wholeness and reinstate the full majesty and grace of the Feminine.

Home

Author: Marilynne Robinson
Publisher: Hachette UK
ISBN: 9780748113491
Release Date: 2009-05-07
Genre: Fiction

Hundreds of thousands of readers were enthralled and delighted by the luminous, tender voice of John Ames in Gilead, Marilynne Robinson's Pulitzer Prize-winning novel. Now comes HOME, a deeply affecting novel that takes place in the same period and same Iowa town of Gilead. This is Jack's story. Jack - prodigal son of the Boughton family, godson and namesake of John Ames, gone twenty years - has come home looking for refuge and to try to make peace with a past littered with trouble and pain. A bad boy from childhood, an alcoholic who cannot hold down a job, Jack is perpetually at odds with his surroundings and with his traditionalist father, though he remains Boughton's most beloved child. His sister Glory has also returned to Gilead, fleeing her own mistakes, to care for their dying father. Brilliant, loveable, wayward, Jack forges an intense new bond with Glory and engages painfully with his father and his father's old friend John Ames.

Trim Healthy Mama Plan

Author: Pearl Barrett
Publisher: Harmony
ISBN: 9781101902646
Release Date: 2015-09-15
Genre: Health & Fitness

Forget the Fad Diets, Join the Food Freedom Movement Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all. Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success. Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle. It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children. The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals. Join the Trim Healthy Mama movement and along with thousands of others, discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss. From the Trade Paperback edition.