Was uns wirklich n hrt

Author: Burkhard Hickisch
Publisher: Arkana
ISBN: 9783641124205
Release Date: 2014-02-24
Genre: Cooking

Lebendige Nahrung = Lebensenergie, Licht, Liebe. Wie können wir uns so ernähren, dass wir mit unserer Nahrung echte Lebensenergie aufnehmen und uns gesund und lebendig fühlen? Bestsellerautor Burkhard Hickisch erklärt, warum die grünen Smoothies viel mehr sind als ein neuer Ernährungstrend. Unsere Zellen leben vom Licht und die grünen Moleküle der Pflanzen versorgen uns als Verbindungsglied zwischen Sonnenlicht und Materie mit dem Licht, das wir als Körper-Geist-Wesen brauchen. In seinem Buch erfahren sie, was auf der energetischen Ebene passiert – je nachdem, wie sie sich ernähren und welchen Lebensstil sie führen. Der Autor verbindet Theorie und Praxis, indem er nicht nur neue Denkanstöße vermittelt, sondern ihnen auch viele Übungen und Rezepte vorstellt, mit deren Hilfe sie sensibler und empfänglicher für die Lebensenergie werden, die alles durchströmt.

Schatz ich bin beim Yoga Essen steht im K hlschrank

Author: Annette Beckers
Publisher: BoD – Books on Demand
ISBN: 9783739228310
Release Date: 2016-01-20
Genre: Cooking

Weitere köstliche Rezepte für die Diät- und Stabilisierungsphase der beliebten Stoffwechselkur Nach ihrem Grundlagenwerk über die erfolgreiche 21 Tage Stoffwechselkur „Schatz, ich hab nichts anzuziehen“ und dem Kochbuch „Schatz, ich bin shoppen – Essen steht auf dem Herd“, folgt nun ein weiteres Kochbuch von Annette Beckers. In aller Kürze werden die wesentlichen Grundlagen der 21 Tage Stoffwechselkur erklärt. Bei der Gestaltung des Buches hat die Autorin sowohl eigene praktische Erfahrungen mit der Kur und neue Erkenntnisse (zum Beispiel zum Thema Fettzufuhr) als auch Einsichten der Menschen einfließen lassen, die die Kur unter ihrer Anleitung erfolgreich durchgeführt haben. Die alltagstauglichen Rezepte sind schnell und einfach zubereitet und lassen sich auch gut vorbereiten. Sie sind vor allem für die Sommermonate gedacht: kleine und größere Appetithäppchen, kalte Suppen, Carpaccio-Variationen, „Liebenswertes“, und natürlich auch Salate, Gemüsechips zum gesunden Naschen zwischendurch und Grüne Smoothies. Der Leser erfährt auch, welche leckeren Alternativen es zu Wein, Bier und Cola zum Essen gibt und wie Yoga beim gesunden Abnehmen helfen kann.

Der Smoothie Guide

Author: Michael Iatroudakis
Publisher: BoD – Books on Demand
ISBN: 9783848289936
Release Date: 2013-04-17
Genre: Cooking

Ein Smoothie Roman... ? Ein Smoothie Sachbuch... ? Es ist beides... Ab jenem Zeitpunkt, als ich das Cafe betrat und auf der Angebotstafel „Smoothie“ las, ließ mich das beflügelnde Wort nicht mehr los. Ja, es verfolgte mich sogar in meinen Träumen. Egal wo ich auch war...Smoothies im Supermarkt, Smoothies auf einer Rohkostmesse, oder gar auf einer Smoothie Party... Ja, man kann sagen ich wurde ein Smoothie-Guide. Werden auch Sie ein Smoothie-Guide und erfahren Sie: Den Unterschied zwischen einem selbst gemachten Smoothie und einem gekauften... Welcher Mixer für Smoothies geeignet ist... Warum Wasser nicht gleich Wasser ist... Warum Bio Gemüse / Bio Obst eine wichtige Komponente ist... Warum Rohkost besser ist als jede Vitaminpille... Warum das Chlorophyll im Blattgemüse unersetzlich ist... Die optimale Zusammensetzung eines Smoothies... Wie Smoothies beim abnehmen helfen können... Wie Smoothies den Säuren und Basen Haushalt sanieren... Wie einfach es ist mit grünen Smoothies Kinder zu begeistern... und vieles mehr. Ein Buch für Smoothie Anfänger, aber auch für Fortgeschrittene

Green for Life

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583943304
Release Date: 2011-03-08
Genre: Health & Fitness

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.

12 Steps to Raw Foods

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781556438455
Release Date: 2009-03-03
Genre: Health & Fitness

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Green Smoothie Magic

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583946503
Release Date: 2013-09-10
Genre: Juvenile Nonfiction

Victoria Boutenko responds to the crisis of childhood obesity with a story that makes children excited about nutrition, healthy foods, vegetables and fruits, green smoothies, and the science of plants. This kids' book follows young Nic as he discovers the importance of healthy eating with a plant-rich diet and learns to invent his own healthy recipes for kids. With a pilot father and an artist mother, Nic is an inquisitive child with a fondness for magic. One day, he asks his father where trees come from and is amazed to learn they come from small acorn seeds that grow powered by the sun. His father tells him about the magical green juice, chlorophyll, in all plants. Since humans can't grow with sunlight alone and we don't make our own magical green juice, we need to eat plants to grow big and strong like the oak trees Nic is so fascinated by. Eager to grow big and strong, Nic goes home that night determined to eat more vegetables. He's quickly disheartened when he is put off by the bitter taste of lettuce. But his mother thinks of a way to ensure he can have a tasty, healthy diet. Buying a blender the next day, she whips up some raw-food green smoothie magic. Nic is hesitant at first, but his natural curiosity wins out, and he is soon asking for seconds. The story ends with Nic's own smoothie recipe. Combining sweet fruits with green vegetables, this kids' food recipe promises to be a favorite with children and picky eaters everywhere.

Raw Family

Author: Victoria Boutenko
Publisher: Raw Family
ISBN: 0970481926
Release Date: 2000
Genre: Cooking (Natural foods)

Victoria Boutenko addresses the issues of food addiction. She demonstrates many techniques that help to cope with attachments to cooked food and aids with the transition to the raw food lifestyle.

Quiet the Mind

Author: Lynnette Rozine Prock
Publisher: Createspace Independent Pub
ISBN: 1479104833
Release Date: 2012-08-02
Genre: Self-Help

This 100-page, illustrated activity book inspires and encourages positive thinking and mindful meditation. The all-age art therapy activities in "Quiet The Mind" include:COLORING • AFFIRMATIONS • VISUALIZATION EXERCISES • JOURNALING • MANDALAS • A SCAVENGER HUNT and much more!Turn your attention away from the external world in towards your own personal power by coloring dozens of line art illustrations. Positive affirmations scattered throughout the book deliver encouragement and reminders of self-worth.Lined pages offer plenty of room for a personal diary. Not sure what to write about? Quiet the Mind provides a plentitude of suggestions. The book also contains instructions for creating mandala art, as well as exercises that will reveal insights you may not have been aware of.Coloring and keeping a diary (at any age) are simple ways to find peace from within. Visit MyDreamsMatter.com for more inspirational fun!

Cometh the Hour

Author: Jeffrey Archer
Publisher: Macmillan
ISBN: 9781250061621
Release Date: 2016-02-16
Genre: Fiction

Cometh the Hour opens with the reading of a suicide note, which has devastating consequences for Harry and Emma Clifton, Giles Barrington and Lady Virginia. Giles must decide if he should withdraw from politics and try to rescue Karin, the woman he loves, from behind the Iron Curtain. But is Karin truly in love with him, or is she a spy? Lady Virginia is facing bankruptcy, and can see no way out of her financial problems, until she is introduced to the hapless Cyrus T. Grant III from Baton Rouge, Louisiana, who's in England to see his horse run at Royal Ascot. Sebastian Clifton is now the Chief Executive of Farthings Bank and a workaholic, whose personal life is thrown into disarray when he falls for Priya, a beautiful Indian girl. But her parents have already chosen the man she is going to marry. Meanwhile, Sebastian's rivals Adrian Sloane and Desmond Mellor are still plotting to bring him and his chairman Hakim Bishara down, so they can take over Farthings. Harry Clifton remains determined to get Anatoly Babakov released from a gulag in Siberia, following the international success of his acclaimed book, Uncle Joe. But then something unexpected happens that none of them could have anticipated. Cometh the Hour is the penultimate book in the Clifton Chronicles and, like the five previous novels - all of which hit the New York Times bestseller list - showcases Jeffrey Archer's extraordinary storytelling with his trademark twists.

Raw Family Signature Dishes

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781556437977
Release Date: 2009
Genre: Cooking

A pioneering raw foods instructor shares favorite family recipes combined with hundreds of step-by-step photographs, in a guide that discusses the benefits of a raw food diet while providing an array of soup, dessert, and beverage options. Original.

Green Smoothie Revolution

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781556439476
Release Date: 2010-05-18
Genre: Health & Fitness

Thanks to processed and fast foods, being overworked, and feeling stressed while eating on the fly, it is increasingly difficult for most of us to eat anywhere near a balanced diet. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green Smoothie Revolution takes aim at this silent epidemic by restoring balance to our diets. Combining nutrition and know-how with recipes that pack a powerhouse punch, Victoria Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Featuring 200 recipes, Green Smoothie Revolution offers both simplicity (4 ripe pears, 1 bunch parsley, 2 cups water; blend well) and enough variety to keep taste buds happy and nutrients coming from a wealth of options. From the Trade Paperback edition.

Raw Food For Dummies

Author: Cherie Soria
Publisher: John Wiley & Sons
ISBN: 9781118461129
Release Date: 2012-11-16
Genre: Cooking

The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Green Smoothie Retreat

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583948613
Release Date: 2015-01-06
Genre: Health & Fitness

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index From the Trade Paperback edition.