Was uns wirklich n hrt

Author: Burkhard Hickisch
Publisher: Arkana
ISBN: 9783641124205
Release Date: 2014-02-24
Genre: Cooking

Lebendige Nahrung = Lebensenergie, Licht, Liebe. Wie können wir uns so ernähren, dass wir mit unserer Nahrung echte Lebensenergie aufnehmen und uns gesund und lebendig fühlen? Bestsellerautor Burkhard Hickisch erklärt, warum die grünen Smoothies viel mehr sind als ein neuer Ernährungstrend. Unsere Zellen leben vom Licht und die grünen Moleküle der Pflanzen versorgen uns als Verbindungsglied zwischen Sonnenlicht und Materie mit dem Licht, das wir als Körper-Geist-Wesen brauchen. In seinem Buch erfahren sie, was auf der energetischen Ebene passiert – je nachdem, wie sie sich ernähren und welchen Lebensstil sie führen. Der Autor verbindet Theorie und Praxis, indem er nicht nur neue Denkanstöße vermittelt, sondern ihnen auch viele Übungen und Rezepte vorstellt, mit deren Hilfe sie sensibler und empfänglicher für die Lebensenergie werden, die alles durchströmt.

Schatz ich bin beim Yoga Essen steht im K hlschrank

Author: Annette Beckers
Publisher: BoD – Books on Demand
ISBN: 9783739228310
Release Date: 2016-01-20
Genre: Cooking

Weitere köstliche Rezepte für die Diät- und Stabilisierungsphase der beliebten Stoffwechselkur Nach ihrem Grundlagenwerk über die erfolgreiche 21 Tage Stoffwechselkur „Schatz, ich hab nichts anzuziehen“ und dem Kochbuch „Schatz, ich bin shoppen – Essen steht auf dem Herd“, folgt nun ein weiteres Kochbuch von Annette Beckers. In aller Kürze werden die wesentlichen Grundlagen der 21 Tage Stoffwechselkur erklärt. Bei der Gestaltung des Buches hat die Autorin sowohl eigene praktische Erfahrungen mit der Kur und neue Erkenntnisse (zum Beispiel zum Thema Fettzufuhr) als auch Einsichten der Menschen einfließen lassen, die die Kur unter ihrer Anleitung erfolgreich durchgeführt haben. Die alltagstauglichen Rezepte sind schnell und einfach zubereitet und lassen sich auch gut vorbereiten. Sie sind vor allem für die Sommermonate gedacht: kleine und größere Appetithäppchen, kalte Suppen, Carpaccio-Variationen, „Liebenswertes“, und natürlich auch Salate, Gemüsechips zum gesunden Naschen zwischendurch und Grüne Smoothies. Der Leser erfährt auch, welche leckeren Alternativen es zu Wein, Bier und Cola zum Essen gibt und wie Yoga beim gesunden Abnehmen helfen kann.

Der Smoothie Guide

Author: Michael Iatroudakis
Publisher: BoD – Books on Demand
ISBN: 9783839181508
Release Date: 2011
Genre:

Ein Smoothie Roman... ?Ein Smoothie Sachbuch... ?Es ist beides...Ab jenem Zeitpunkt, als ich das Cafe betrat und auf der Angebotstafel Smoothie" las, lie mich das befl gelnde Wort nicht mehr los. Ja, es verfolgte mich sogar in meinen Tr umen.Egal wo ich auch war...Smoothies im Supermarkt, Smoothies auf einer Rohkostmesse, oder gar auf einer Smoothie Party...Ja, man kann sagen ich wurde ein Smoothie-Guide.Werden auch Sie ein Smoothie-Guide und erfahren Sie: Den Unterschied zwischen einem selbst gemachten Smoothie und einem gekauften...Welcher Mixer f r Smoothies geeignet ist...Warum Wasser nicht gleich Wasser ist... Warum Bio Gem se / Bio Obst eine wichtige Komponente ist...Warum Rohkost besser ist als jede Vitaminpille...Warum das Chlorophyll im Blattgem se unersetzlich ist...Die optimale Zusammensetzung eines Smoothies...Wie Smoothies beim abnehmen helfen k nnen... Wie Smoothies den S uren und Basen Haushalt sanieren... Wie einfach es ist mit gr nen Smoothies Kinder zu begeistern...und vieles mehr. Ein Buch f r Smoothie Anf nger, aber auch f r Fortgeschrittene

Green for Life

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583943304
Release Date: 2011-03-08
Genre: Health & Fitness

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well. Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor. From the Trade Paperback edition.

12 Steps to Raw Foods

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781556438455
Release Date: 2009-03-03
Genre: Health & Fitness

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Green Smoothie Revolution

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 1556438125
Release Date: 2009
Genre: Cooking

"Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. With 150 easy-to-make recipes offering an abundance of fruits, vegetables, and greens to choose from, Green Smoothie Revolution provides an important diversity of nutritional sources as well as enough variety to keep taste buds happy"--Provided by publisher.

Raw Family

Author:
Publisher:
ISBN: OCLC:1036826608
Release Date: 2004
Genre: Raw food diet

Anecdotes, personal testimony and recipes.

Raw Family Signature Dishes

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583945858
Release Date: 2012-06-05
Genre: Cooking

While the raw food diet is the fastest growing alternative approach to eating because of its health benefits, preparing raw food dishes is so new that many people don’t know where to start. With 500 color photos, this friendly, step-by-step guide gently walks readers through recipes to create amazingly delicious and nutritious meals. Victoria Boutenko and her family are known worldwide as the Raw Family, living on a raw diet and teaching classes since 1994. Throughout the years they have perfected scores of scrumptious recipes with the idea of not only spreading the gospel of the diet’s health benefits, but also making the raw foods lifestyle realistically possible and enjoyable.Mouth-watering rather than medicinal, simple rather than complicated, the recipes presented here include jams, scones, soup, crackers, nut milk, truffles, chocolate cake, mousse cake, and more. Complete, illustrated directions make it simple for both avid raw foodists and novice cooks alike to embrace the diet favored by Woody Harrelson, Demi Moore, Donna Karan, and other celebrities.

Raw and Beyond

Author: Victoria Boutenko
Publisher: North Atlantic Books
ISBN: 9781583943571
Release Date: 2012
Genre: Cooking

Explores the health advantages of a raw food, high-omega-3 diet, and provides various raw soup, salad, entrâee, and dessert recipes.

Green Smoothie Retreat

Author: Victoria Boutenko
Publisher:
ISBN: 9781583948606
Release Date: 2015-01-02
Genre: Cooking

"Health and Fitness: Nutrition; Smoothies (Beverages); Cookery (Greens)"--

The Green Smoothie Prescription

Author: Victoria Boutenko
Publisher: Harper Collins
ISBN: 9780062336538
Release Date: 2014-10-07
Genre: Cooking

Raise a glass to your health! Dark, leafy greens contain an astonishing abundance of nutrients, with enzymes, antioxidants, and minerals that hold extraordinary benefits for our mind and body. In The Green Smoothie Prescription, raw food pioneer and international bestselling author of Green for Life Victoria Boutenko provides a comprehensive guide to the healing capabilities of green smoothies. This easy-to-use and information packed book features over 150 delicious recipes and an A-to-Z list of the most effective nutrients in battling everything from minor colds and aches and pains to chronic conditions and weight loss. These unique smoothies are the easiest, fastest, and most delicious way to consume the amount of greens necessary to achieve and sustain total health. Featuring smoothies for: Beautiful Skin • Colds & Flus • Stress Reduction • Detox & Cleanses • Weight Loss

The Cosmic Ordering Service

Author: Barbel Mohr
Publisher: Hampton Roads Publishing
ISBN: 1612830757
Release Date: 2001-10-14
Genre: Body, Mind & Spirit

If you're holding this book in your hand, then you've already changed your life. Are you still waiting for your ship to come in? Looking for the relationship you can't seem to find? Working just to pay the bills until that perfect job comes along? Don't you wish that you could just place an order for the life that you want? Well, you can! And you don't have to chant, meditate, pray, fast, work, or do anything--just relax. And there won't be any bill to pay. Seems impossible? That's what the author said: "If, after reading this book, you think that cosmic ordering is total nonsense, but you decide to place an order with the universe anyway just to prove me wrong, then you have subscribed to this ordering service just the way I first did. And you just might start as wonderful a journey towards an easier, more fulfilling life." The Cosmic Ordering Service is a guide to realizing your dreams. Best-selling author Barbel Mohr can teach you how to fulfill all your wishes--just by placing an order with the universe. You'll learn how she has used the Cosmic Ordering Service to gain her dream job, the ideal man, money, health--even a castle to live in! Mohr will show you, as she has taught hundreds of thousands of European readers, how to listen to your inner voice, place your order, sit back, and let marvelous things happen. The hard part is deciding what you really want. Once you've figured that out, this charming, witty, and insightful book is going to tell how to get it.

The Detox Miracle Sourcebook

Author: Robert Morse
Publisher: SCB Distributors
ISBN: 9780983845591
Release Date: 2012-03
Genre: Health & Fitness

The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. —David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. —Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A "must" for the professional practitioner as well as for the layperson. Destined to become a classic. —Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE'S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. —William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! —Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE