Nie wieder Dumm wie Brot

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 9783641212391
Release Date: 2017-08-21
Genre: Cooking

Das Praxisbuch zu »Dumm wie Brot« Mit »Dumm wie Brot« hat uns der Neurologe und Ernährungsmediziner Dr. David Perlmutter erklärt, warum Getreide schädlich für unsere Gesundheit und unser Gehirn ist. In »Nie wieder Dumm wie Brot«" zeigt er jetzt, wie man dieses Wissen in die Praxis umsetzt. Neueste wissenschaftliche Erkenntnisse belegen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. David Perlmutter zeigt mit seinem neuen Buch nun endlich, wie man sein Leben lang glutenfrei bleiben kann und damit dauerhaft gesünder und leistungsfähiger wird.

Dumm wie Brot Das Kochbuch

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 9783641162108
Release Date: 2015-03-09
Genre: Cooking

Dr. David Perlmutters Bestseller „Dumm wie Brot“ hat den Blick auf unsere Ernährung völlig verändert. Getreide und Vollkornprodukte können nicht länger als gesund betrachtet werden – denn Weizen, Zucker und Kohlenhydrate greifen unser Gehirn an. Doch wer die richtigen Lebensmittel zu sich nimmt, kann sein Denkorgan leistungsstark halten und sogar das Wachstum neuer Hirnzellen anregen. In diesem Kochbuch präsentiert Dr. Perlmutter über 150 leckere Rezepte, die das Gehirn gesund und fit halten und die Risiken für neurologische Erkrankungen und zahlreiche andere Beschwerden minimieren.

Dumm wie Brot

Author: Dr. David Perlmutter
Publisher: Mosaik Verlag
ISBN: 9783641125295
Release Date: 2014-02-24
Genre: Cooking

Achtung Weizen - gefährliches Hirnfutter! Weizen, das „Killerkorn“: Der Neurologe Dr. David Perlmutter belegt mit neuesten wissenschaftlichen Erkenntnissen, dass Weizen unsere Gesundheit, speziell unsere Denkleistung und unser Gedächtnis, massiv angreift. Das genetisch veränderte Getreide des 20. und 21. Jahrhunderts zerstört schleichend unser Gehirn. Eine Folge können chronische Kopfschmerzen, massive Schlafstörungen, Demenz oder sogar Alzheimer sein. Dr. Perlmutter zeigt dem Leser Alternativen mit kohlenhydratarmer und fettreicher Ernährung auf. Für ein gesundes Leben mit einem leistungsstarken Denkorgan bis ins hohe Alter hinein.

Grain Brain

Author: David Perlmutter
Publisher: Little, Brown
ISBN: 9780316234825
Release Date: 2013-09-17
Genre: Health & Fitness

#1 NEW YORK TIMES BESTSELLER The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Redewendungen

Author: Werner Scholze-Stubenrecht
Publisher: Bibliographisches Institut GmbH
ISBN: 9783411911288
Release Date: 2015-09-25
Genre: Games

Für wen Redewendungen wie "zum Lachen in den Keller gehen", "Eulen nach Athen tragen", "hinter die Fichte führen" oder "da knurrt der Blindenhund" noch "böhmische Dörfer" sind, dem hilft dieser Dudenband weiter. Das Wörterbuch der deutschen Idiomatik informiert über Herkunft, Bedeutung und Gebrauch von über 10.000 festen Wendungen, Redensarten und Sprichwörtern und enthält über 500 neue Einträge. Ein unentbehrliches Nachschlagewerk - auch für fortgeschrittene Deutschlerner und - lernerinnen.

Power Up Your Brain

Author: David Perlmutter, M.D./F.A.C.N
Publisher: Hay House, Inc
ISBN: 1401930840
Release Date: 2011-02-01
Genre: Health & Fitness

The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

Teaching Foreign Languages

Author: Georgeta Raţă
Publisher: Cambridge Scholars Publishing
ISBN: 9781443824439
Release Date: 2010-08-11
Genre: Language Arts & Disciplines

Teaching Foreign Languages: Languages for Special Purposes is a collection of essays which will appeal to teachers of modern languages no matter the level of instruction. The essays deal with three main approaches of the teaching of languages for special purposes in Europe, Asia and Africa: theoretical linguistics (lexis: French vocabulary; and semantics: French copulative verbs); descriptive linguistics (compared linguistics: English – Romanian, English – Serbian, French – Romanian, French – Serbian, and German – Macedonian); and applied linguistics (language acquisition: English in Romania and Spanish in Serbia; language education: Arabic in Italy, English in Bosnia-Herzegovina, Croatia, Iran, Malaysia, Russia, Serbia, and the United Arab Emirates; German in Serbia; lexicography: English, French, Romanian, Ruthenian and Serbian; stylistics: English, French and Spanish; and translation: English, Italian and Romanian).

Phraseological Substitutions in Newspaper Headlines

Author: Sylvia Jaki
Publisher: John Benjamins Publishing Company
ISBN: 9789027269874
Release Date: 2014-07-15
Genre: Language Arts & Disciplines

The major purpose of newspaper headlines is to trigger the reader’s interest. A popular way to achieve this goal is the use of phraseological modifications. Based on previous findings from various linguistic disciplines, this book provides an interdisciplinary approach to shed light on the reception of substitutions like More than Meats the Eye. It develops an empirical methodology for investigating the complex cognitive processes involved, using a large sample of authentic examples for illustration. Along these lines, this volume not only shows what associations readers make when they encounter a lexical substitution and what factors facilitate the recognition of the canonical form. It also addresses the question of how meaning is constructed in terms of Conceptual Integration Theory and establishes an experimentally supported model of interpretation. This multifaceted perspective renders Phraseological Substitutions in Newspaper Headlines: "More than Meats the Eye" relevant to scholars and advanced students from a wide range of linguistic areas, such as phraseology, cognitive linguistics, psycholinguistics, and humour research, but also to interested journalists.

Brain Maker

Author: David Perlmutter
Publisher: Little, Brown
ISBN: 9780316380089
Release Date: 2015-04-28
Genre: Health & Fitness

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.

The Grain Brain Whole Life Plan

Author: David Perlmutter, MD
Publisher: Little, Brown
ISBN: 9780316319171
Release Date: 2016-11-15
Genre: Health & Fitness

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

Wheat Belly

Author: William Davis
Publisher: Rodale Books
ISBN: 9781609617417
Release Date: 2014-06-03
Genre: Health & Fitness

Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic--and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"--and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Changeology

Author: John C. Norcross
Publisher: Simon and Schuster
ISBN: 9781451657623
Release Date: 2013-12-10
Genre: Psychology

An internationally recognized expert on behavior change presents a revolutionary approach to personal improvement that converts scientifically proven techniques into a 90-day plan with five simple steps. 35,000 first printing.

Schl sselgewalt

Author: Norbert Klugmann
Publisher: Gmeiner-Verlag
ISBN: 9783839231463
Release Date: 2009-08-13
Genre: Fiction

Zwei Rätsel, ein Motiv: Felix von Oldenburg, der Sohn eines bekannten Reeders aus Lübeck, wird ermordet in einem Keller gefunden. Der Keller gehört einem stadtbekannten Weinhändler, bei dem zum Zeitpunkt des Verbrechens der Marchese zu Gast ist, Weinkenner, Frauenschwarm und Hochstapler. Am Morgen nach der Tat findet der Marchese eine Weinflasche, in ihr steckt ein alter Schlüssel. Ein Mord und ein Schlüssel - wie passt das zusammen? Der zweite Fall für den Marchese: Mit Charme und Scharfsinn nimmt die lebende Legende aus der Welt des Weins das Duell mit der Lübecker Kripo auf. Eine heiße Spur führt in die Geschichte der Hanse zurück.

Raise a Smarter Child by Kindergarten

Author: David Perlmutter, M.D.
Publisher: Harmony
ISBN: 9780767929301
Release Date: 2008-03-11
Genre: Family & Relationships

Nature didn’t finish your child’s brain at birth. It’s up to you to maximize your child’s mental skills without causing additional stress. Acclaimed neurologist and bestselling author of Grain Brain, David Perlmutter, MD, offers these valuable tools: Simple games to reinforce memory pathways in the brain Information on common household products and children’s toys that contain brain-damaging neurotoxins The right foods and supplements to boost intelligence and turn on your child’s smart genes How to turn the television, the computer, and video games into educational tools Proven ways to reduce the risk of your child developing ADD and ADHD Between birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life. During this peak time of development, every activity and experience leaves an indelible mark on your baby’s brain, for better or worse. The right kind of stimulation and nutrition will create connections in the brain that promote intelligence and raise IQ. The wrong kinds of activities and foods can stifle intellectual development, destroy brain cells, and leave your child more vulnerable to learning or behavior problems down the road. So, what can you do during the first five years to ensure that your child is primed to excel? The good news is that raising a smarter child is easier than you think. It doesn’t require making an investment in expensive equipment or high priced tutors. It’s as simple as playing the right games, serving the right foods, and maintaining a brain-enhancing environment in your home by eliminating common household toxins. In Raise a Smarter Child by Kindergarten by Dr. David Perlmutter, you’ll learn easy and highly effective strategies that can vastly improve your child’s brain power and reduce his or her chances of developing ADD and ADHD. For example, you can: Stimulate Memory: Changing a component on the over-the-crib mobile every week makes the baby compare what was there before to what’s there now, reinforcing memory pathways in the brain that are critical for learning. Spread out those shots: Schedule more frequent trips to the pediatrician for vaccinations, so that fewer shots are administered at once. Flooding the immune system with a cocktail of different vaccines can damage the nervous system. Get rid of toxins: Protecting a child from neurotoxins found in foods, toys and even baby bottles can help preserve precious IQ points. Inside, Dr. Perlmutter provides a scientifically backed food and supplement plan for children and nursing mothers and details the many brain-building activities that you can do with your child. In addition, he reveals the numerous toys and household products that contain harmful, brain-damaging toxins and shows how to identify and combat common childhood problems like ADD and food allergies that may affect your child’s development. Your job over the first five years is to help your child build the best brain possible. With Dr. Perlmutter’s help, you can mine the countless opportunities you have each day to make your child smarter, happier and better prepared to excel.