Eat Like a Champion

Author: Jill Castle
Publisher: UK Professional General Reference
ISBN: 0814436226
Release Date: 2015
Genre: Family & Relationships

Most young athletes aren't eating properly to compete---too many empty calories---but the right nutrition can increase their energy, motivation, and muscle mass while reducing fatigue and boosting performance. Eat Like a Champion is a must-read for parents of athletes ages eight to 18, featuring tailored diets and insights for training, competition, and even off-season.

Fitness After 40

Author: Vonda Wright
Publisher: AMACOM
ISBN: 9780814449028
Release Date: 2015-08-05
Genre: Health & Fitness

As we age, our bodies change-but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way * Maximize your fitness while minimizing injury * Gain flexibility * Benefit from aerobic exercise * Build strength through resistance training * Improve balance * And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.

The Athlete s Guide to Sports Supplements

Author: Kimberly Mueller
Publisher: Human Kinetics
ISBN: 9780736093699
Release Date: 2013
Genre: Health & Fitness

Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.

Meb For Mortals

Author: Meb Keflezighi
Publisher: Rodale Books
ISBN: 9781623365486
Release Date: 2015-04-07
Genre: Sports & Recreation

Train like Olympic marathoner and 2014 Boston Marathon winner Meb Keflezighi With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More importantly, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title.

The Champion s Mind

Author: Jim Afremow
Publisher: Rodale Books
ISBN: 9781623361495
Release Date: 2015-05-15
Genre: Sports & Recreation

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Food Guide for Soccer

Author: Gloria Averbuch
Publisher: Meyer & Meyer Sport
ISBN: 1841262889
Release Date: 2010-02-18
Genre: Health & Fitness

A how to food guide that addresses the nutrition questions and concerns of soccer athletes of different ages and abilities. It answers such food questions as: What should I eat before a game? What about sports drinks? How much protein should I be eating? It offers practical tips and debunks nutrition myths.

The Brave Athlete

Author: Simon Marshall, PhD
Publisher: VeloPress
ISBN: 9781937716912
Release Date: 2017-06-16
Genre: Sports & Recreation

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Nancy Clark s Sports Nutrition Guidebook 5th Edition

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 9781450467278
Release Date: 2013-10-09
Genre: Health & Fitness

Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

The Psychology of Eating

Author: Jane Ogden
Publisher: John Wiley & Sons
ISBN: 9781444358377
Release Date: 2011-09-20
Genre: Psychology

With its primary focus on the psychology of eating from a social, health, and clinical perspective, the second edition of The Psychology of Eating: From Healthy to Disordered Behavior presents an overview of the latest research into a wide range of eating-related behaviors Features the most up-to-date research relating to eating behavior Integrates psychological knowledge with several other disciplines Written in a lively, accessible style Supplemented with illustrations and maps to make literature more approachable

Getting into the Game

Author: Stephanie Patterson
Publisher: Jessica Kingsley Publishers
ISBN: 0857005510
Release Date: 2012-06-15
Genre: Psychology

Getting into the Game: Sports Programs for Kids with Autism Spectrum Disorder will help families, clinicians and coaches support children with autism in taking their first steps into sport and recreation. Participation in individual and team sports plays an important part in children's development and promotes growth in a number of areas. As well as the obvious health benefits, sport also provides the perfect backdrop to teach young people with autism about rules, strategy and teamwork – all invaluable lessons that can be applied to wider society. By detailing six of the most popular sports: cycling, ice skating, swimming, soccer, taekwondo and tennis and including the unique experiences of families of children with autism, it offers all the information, advice and support needed to help get kids with autism engaged in fun and positive sport environments. This book is an invaluable resource for parents, teachers, coaches and anyone supporting children with autism spectrum disorders in a sport or recreation environment.

Moneyball The Art of Winning an Unfair Game

Author: Michael Lewis
Publisher: W. W. Norton & Company
ISBN: 0393066231
Release Date: 2004-03-17
Genre: Sports & Recreation

"This delightfully written, lesson-laden book deserves a place of its own in the Baseball Hall of Fame." —Forbes Moneyball is a quest for the secret of success in baseball. In a narrative full of fabulous characters and brilliant excursions into the unexpected, Michael Lewis follows the low-budget Oakland A's, visionary general manager Billy Beane, and the strange brotherhood of amateur baseball theorists. They are all in search of new baseball knowledge—insights that will give the little guy who is willing to discard old wisdom the edge over big money.

Max the Champion

Author: Sean Stockdale
Publisher: Frances Lincoln Children's Books
ISBN: 1847805191
Release Date: 2014-05-01
Genre: Children with disabilities

Max is mad about sport. As he gets up, has breakfast and heads off to school, he is dreaming of competing in world class sporting events. In his real day, he and his class win the school football match and, in his imagination, he and his friends are winning the World Cup. This is a lively and fun approach to sport, and a very inclusive picture book showing disabled children and children without disabilities enjoying different sports together in a natural way. The sports include football, rugby, athletics, cricket, diving, discus throwing and cycling.

Sport Children s Rights and Violence Prevention

Author: Celia Brackenridge
Publisher: Total Health Publications
ISBN: 9781502774705
Release Date: 2014-10-01
Genre: Self-Help

This book brings together the research of the most important scientists in this field in the world: Kari Fasting, Nada Knorre, Trisha Leahy, Celia Brackenridge, Gretchen Kerr and a number of other well known authorities in the field of child protection in education and in sports.

Long Term Athlete Development

Author: Istvan Balyi
Publisher: Human Kinetics
ISBN: 9781450462358
Release Date: 2013-09-20
Genre: Business & Economics

Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.