Eating Mindfully

Author: Susan Albers
Publisher: New Harbinger Publications
ISBN: 9781608823321
Release Date: 2012-05-03
Genre: Self-Help

What would it be like to really savor your food? Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, have used guilt as a guide for your eating habits, or have cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. This mindless approach to food is dangerous, and can have serious health and emotional consequences. But if you’ve been mindlessly eating all your life, it can be difficult to make a change. When it comes down to it, you must take a whole new approach to eating—but where do you begin? Practicing mindful eating habits may be just the thing to make that important change. In fact, it might just be the answer you’ve been searching for all these years. The breakthrough approaches in Eating Mindfully, by Susan Albers, use mindfulness-based psychological practices to take charge of cravings so they can eat when they are hungry and stop when they feel full. Ten years after the release of the first edition, this book continues to help thousands of readers change the way they approach mealtime. So what’s changed? For starters, there is a new section that focuses on the “occasional mindless eater.” This second edition emphasizes that mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. In addition, this new edition features over 50 new tips for eating mindfully. Inside, you will learn how to be more aware of what you eat, get to know your fullness and hunger cues, and how to savor and appreciate every bite. You will also learn how mindlessness corrupts the way you eat, and how it can manifest in a number of different eating problems. No matter where you are in your journey toward mindful eating, this book will be an invaluable resource, and you will gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life.

Intuitiv abnehmen

Author: Elyse Resch
Publisher: Goldmann Verlag
ISBN: 9783641104450
Release Date: 2013-08-19
Genre: Cooking

Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

Religion Food and Eating in North America

Author: Benjamin E. Zeller
Publisher: Columbia University Press
ISBN: 9780231537315
Release Date: 2014-04-01
Genre: Religion

The way in which religious people eat reflects not only their understanding of food and religious practice but also their conception of society and their place within it. This anthology considers theological foodways, identity foodways, negotiated foodways, and activist foodways in the United States, Canada, and the Caribbean. Original essays explore the role of food and eating in defining theologies and belief structures, creating personal and collective identities, establishing and challenging boundaries and borders, and helping to negotiate issues of community, religion, race, and nationality. Contributors consider food practices and beliefs among Christians, Jews, Muslims, and Buddhists, as well as members of new religious movements, Afro-Carribean religions, interfaith families, and individuals who consider food itself a religion. They traverse a range of geographic regions, from the Southern Appalachian Mountains to North America’s urban centers, and span historical periods from the colonial era to the present. These essays contain a variety of methodological and theoretical perspectives, emphasizing the embeddedness of food and eating practices within specific religions and the embeddedness of religion within society and culture. The volume makes an excellent resource for scholars hoping to add greater depth to their research and for instructors seeking a thematically rich, vivid, and relevant tool for the classroom.

Sex macht Spa aber viel M he

Author: Susanne Thiele
Publisher: Orell Füssli Verlag
ISBN: 9783280038314
Release Date: 2014-10-07
Genre: Health & Fitness

Warum gibt es bei uns Menschen eigentlich Männchen und Weibchen? Warum vermehren sich Blattläuse jungfräulich, Elefanten aber nicht? Warum haben wir Menschen überhaupt Sex? Wäre es vielleicht besser, wir würden uns auch mit geschlechtsloser Vermehrung begnügen? Viele Lebewesen fahren damit ganz ausgezeichnet. Zumindest legt dies die Scheidungsrate bei Schimmelpilzen nahe.

Ending the Food Fight

Author: David Ludwig
Publisher: Mariner Books
ISBN: 0547053681
Release Date: 2008-03
Genre: Family & Relationships

In a landmark study for parents of overweight children, a pediatrician and endocrinologist addresses three key factors influencing body weight--biology, behavior, and environment--and introduces an effective, progressive program that integrates a low-glycemic diet to help children lose weight and helps permanently improve a family's lifestyle and eating habits. Reprint.

Well Nourished

Author: Andrea Lieberstein
Publisher: Fair Winds Press (MA)
ISBN: 9781592337521
Release Date: 2017-07-15
Genre: Psychology

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food. Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

Earning a Living Outside of Managed Mental Health Care

Author: Steven Walfish
Publisher: Amer Psychological Assn
ISBN: PSU:000067796403
Release Date: 2010
Genre: Psychology

This fascinating book is a cornucopia of useful stories from practitioners who took action to free their practices from the reins of managed care. By tapping into their natural interests, talents, and passions, these 50 entrepreneurial practitioners demonstrate ways you can reinvigorate your practice and achieve greater financial success at the same time. I loved this book!ùNancy E. bloater, PhD, President-Elect, American Psychological Association Division of independent Practice and Clinical Psychologist, independent practice Extraordinary! This book brings together an impressive list of nonûmanaged care opportunities that simply cannot be found elsewhere. Practitioners looking to build a more lucrative practice outside of insurance panels should definitely read this, especially early career psychologistsùwhat a:great resource for getting started in practice the right way!ùJosephine S. Minardo, PsyD, Chair, American Psychological Association Committee on Early Career Psychologists and Founder of Psych Internship Prep Successful practices outside of managed care result from developing personal passions, creating opportunities. . . and reading this book! Walfish connects the reader not only to real psychologists who have found a variety of niches but also to ready-touse strategies and practical references. You're sure to find several ideas to expand your practice.ùJana N. Martin, PhD, independent practice and Chief Operating Officer of the American Psychological insurance Trust Pchologists are increasingly dissatisfied with managed care companies, yet they lack sound guidance on developing a practice that is not insurance-based. This book illustrates 50 strategies for creating a practice that is not dependent on managed care or insurance. The contributors describe how they successfully, carved out a niche in areas as varied as family and divorce counseling, teaching and supervision, health care, product development, and organizational con-suiting. They also describe their practice arrangements, training experiences, and primary activities, as well as the pros and cons of the career path; effective business approaches; and useful professional resources, books, journals, websites, and societies. This book provides plenty of ideas for early career psychologists and graduate students interested in starting a private practice as well as for seasoned practitioners who want to develop alternative income sources to minimize dependence on insurance companies.

Comer atentos

Author: Jan Chozen Bays
Publisher: Editorial Kairós
ISBN: 9788472450004
Release Date: 2014-02-19
Genre: Body, Mind & Spirit

El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la alimentación. Comer atentos consiste en un enfoque novedoso que implica concentrar totalmente la atención en el proceso de comer, en todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Tanto si padeces de sobrepeso o de cualquier otro trastorno alimentario, o simplemente deseas sacarle más jugo a la vida, con este libro aprenderás a: - sintonizar con la propia sabiduría del cuerpo en lo relativo a qué, cuándo y cuánto comer, - comer menos sintiéndote saciada o saciado, - identificar tus hábitos y pautas alimentarias, - desarrollar una actitud más compasiva con respecto a tus luchas con la comida, - descubrir qué anhelas de verdad. Incluye una sección de audio con ejercicios guiados de Fernando Torrijos para iniciarnos en el comer atentos.

Im Alltag Ruhe finden

Author: Jon Kabat-Zinn
Publisher: Knaur MensSana eBook
ISBN: 9783426421734
Release Date: 2013-05-02
Genre: Body, Mind & Spirit

Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, mit denen man einerseits lernt, sich voll zu konzentrieren, andererseits aber auch, richtig abzuschalten. Meditation ist ein einfach umzusetzendes Mittel, den Alltag besser zu bewältigen sowie um ruhiger und gelassener zu werden und gesund zu bleiben.