Essentials of Strength Training and Conditioning 4th Edition

Author: Haff , G. Gregory
Publisher: Human Kinetics
ISBN: 9781492501626
Release Date: 2015-09-23
Genre: Sports & Recreation

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice.

Essentials of Strength Training and Conditioning

Author: Baechle
Publisher: Human Kinetics 10%
ISBN: 9780736084659
Release Date: 2009-06-02
Genre: Muscle strength

From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Examination of Musculoskeletal Injuries With Web Resource 4th Edition

Author: Shultz, Sandra
Publisher: Human Kinetics
ISBN: 9781450472920
Release Date: 2015-09-30
Genre: Medical

Examination of Musculoskeletal Injuries, Fourth Edition, guides current and future athletic trainers and rehabilitation professionals through the examination and evaluation of musculoskeletal injuries both on and off the field.

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription

Author: David P. Swain
Publisher: Lippincott Williams & Wilkins
ISBN: 9781609139568
Release Date: 2012-12-26
Genre: Medical

ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription was created as a complement to ACSM's Guidelines for Exercise Testing and Prescription and elaborates on all major aspects of preventative rehabilitation and fitness programs and the major position stands of the ACSM. The 7th edition provides information necessary to address the knowledge, skills, and abilities set forth in the new edition of Guidelines, and explains the science behind the exercise testing and prescription. ACSM's Resource Manual is a comprehensive resource for those working in the fitness and clinical exercise fields, as well as those in academic training.

Kinesiology Foundations for OTAs

Author: Daniel C. Snyder
Publisher: Delmar Pub
ISBN: PSU:000063120400
Release Date: 2007
Genre: Medical

The human body is amazing: all structures work together to provide locomotion and support. Knowledge of how this takes place is critical to the field of occupational therapy. Kinesiology Foundations for OTAs combines precise clinical information, practical applications, and detailed illustrations that allow readers to understand this rigorous subject matter. This book is designed to describe the structures and functions of muscles, bones, and ligaments of the human body. It further addresses the interactions between these structures to illustrate how movements are performed. Benefits: * A worktext that combines the features of a workbook into the textbook. An all-inclusive resource for the user; it contains review questions, critical thinking questions, and lab activities. * Excellent overviews of anatomy and muscle movement. * Applies concepts of kinesiology to the field of occupational therapy * Detailed anatomical illustrations of muscles and their attachment sites.

Facility Planning and Design for Health Physical Activity Recreation and Sport

Author: Thomas H. Sawyer
Publisher: Ingram
ISBN: PSU:000062492959
Release Date: 2009
Genre: Physical education facilities

Originally published in 1946 as the "Guide for Planning Facilities for Athletics, Recreation, Physical & Health Education", this book has become a cornerstone resource for facility designers, users, and managers. With cost of construction for sports- and health-related facilities skyrocketing, new technology, and changes in construction methods, this is an essential resource for all professionals involved in facility planning and construction.

ACSM s Resource Manual for Guidelines for Exercise Testing and Prescription

Author: American College of Sports Medicine
Publisher:
ISBN: 0781725259
Release Date: 2001
Genre: Medical

This complementary book to ACSM's Guidelines for Exercise Testing and Prescription elaborates on the Knowledge, Skills, and Abilities (KSAs) you need to study for any of the American College of Sports Medicine certification exams. It also serves as a valuable professional resource behind the Guidelines. New content includes updated research throughout and a reorganization of the KSAs to correspond with the sixth edition of ACSM's Guidelines. The book features both theoretical and practical physiological concepts and relates the examples to exercise testing, training and programming, thus providing a complete perspective on clinical exercise physiology and fitness.

Behavior Analysis and Learning

Author: W. David Pierce
Publisher: Psychology Press
ISBN: 9781135811358
Release Date: 2013-04-15
Genre: Psychology

Behavior Analysis and Learning, Fourth Edition is an essential textbook covering the basic principles in the field of behavior analysis and learned behaviors, as pioneered by B. F. Skinner. The textbook provides an advanced introduction to operant conditioning from a very consistent Skinnerian perspective. It covers a range of principles from basic respondent conditioning through applied behavior analysis into cultural design. Elaborating on Darwinian components and biological connections with behavior, the book treats the topic from a consistent worldview of selectionism. The functional relations between the organism and the environment are described, and their application in accounting for old behavior and generating new behavior is illustrated. Expanding on concepts of past editions, the fourth edition provides updated coverage of recent literature and the latest findings. There is increased inclusion of biological and neuroscience material, as well as more data correlating behavior with neurological and genetic factors. The material presented in this book provides the reader with the best available foundation in behavior science and is a valuable resource for advanced undergraduate and graduate students in psychology or other behavior-based disciplines. In addition, a website of supplemental resources for instructors and students makes this new edition even more accessible and student-friendly.

Facilities Planning for Health Fitness Physical Activity Recreation and Sports

Author: Thomas H. Sawyer
Publisher: Sagamore Pub Llc
ISBN: 1571674853
Release Date: 2002
Genre: Health & Fitness

Expanded to 36 chapters, this new edition incorporates the knowledge of 23 of the leading professionals in the facilities planning and development field. Major changes consist of combining chapters on the history and standards of the Council on Facilities and Equipment (CFE); and chapters on site selection, construction, and bidding. In addition, new chapters on the following issues have been included: construction terminology 101, energy management, parking lot design, elementary and secondary physical education areas, adventure programming facilities, equestrian spaces, skateparks, international sport centre, designing for park and recreation facilities and trends in equipment.

Applied Exercise and Sport Physiology With Labs

Author: Terry J. Housh
Publisher: Routledge
ISBN: 9781351818780
Release Date: 2017-04-04
Genre: Sports & Recreation

Applied Exercise & Sport Physiology, Fourth Edition, presents theory and application in an appealing, balanced, and manageable format. By providing an essential introduction to the systems of the human body and covering important aspects of exercise and sport physiology, it will be a useful resource for students as they learn to become exercise science professionals, physician's assistants, physical therapists, physical educators, or coaches. It provides the right amount of practical information they will need to apply in hospitals, clinics, schools, and settings such as health clubs, youth sport leagues, and similar environments. The authors have carefully designed the material to be covered easily in one semester, in an introductory course, but the book can also serve as a foundation for advanced courses. Its 18 lab experiences are matched to relevant chapters and complement the topics covered; they allow readers to apply physiological principles to exercise and sport, provide opportunities for hands-on learning and application of the scientific principles, and often don't require complex equipment.

Fit Well

Author: Thomas Davin Fahey
Publisher: McGraw-Hill College
ISBN: 0072844221
Release Date: 2005
Genre: Health & Fitness

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.

Concepts of Fitness and Wellness

Author: Gregory J. Welk
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
ISBN: 0072878525
Release Date: 2003-06-01
Genre: Exercise

Concepts of Physical Fitness & Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs.

Fit and Healthy For Dummies Two eBook Bundle with Bonus Mini eBook

Author: Targosz
Publisher: John Wiley & Sons
ISBN: 9781118597002
Release Date: 2012-12-05
Genre: Health & Fitness

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two healthy titles and a bonus “mini” edition of Ten Minute Tone -Ups For Dummies. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Nutrition For Dummies, 5th Edition You've been hearing it since you were a little kid: "You are what you eat." But unlike most adages you've long since debunked, this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health—no matter how you slice it. Nutrition For Dummies is a one-size-fits-all guide to nutrition for anyone who may have fallen asleep in health class, wants to brush up on what they already know, or is looking to keep up-to-speed on the latest guidelines and research. It shows you how to manage your diet so you get the most bang (nutrients) for your buck (calories) and gives you the skinny on how to put together a healthy shopping list, how to prepare foods that are good for the body and soul, and ten easy ways to cut calories. An apple a day may not necessarily keep the doctor away, but with the simple guidance of Nutrition For Dummies, you can be on your way to living a happier, healthier ever after. Fitness For Dummies, 4th Edition The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body! Ten Minute Tone-Ups For Dummies, Mini Edition Need to tone up in a hurry? This safe, sensible exercise program delivers fast results while targeting your trouble spots in quick ten-minute sessions. We’ve taken the text from the original mini print edition of this title (64 pages) and included it in this bundle as special bonus. About the Author of Nutrition For Dummies, 5th Edition Carol Ann Rinzler is a noted authority on health and nutrition and is the author of more than 20 books on food and health. She has contributed to many major publications including the New York Times, Redbook, Family Circle, and the New York Daily News. Carol holds a master's degree from Columbia University. About the Authors of Fitness For Dummies,4th Edition Suzanne Schlosberg is a fitness writer whose work has appeared in Shape, Health, Fit Pregnancy, Ladies' Home Journal, and other magazines. Liz Neporent is a health and fitness expert