Fat Fast Cookbook

Author: Dana Carpender
Publisher: CarbSmart, Inc.
ISBN: 9780970493118
Release Date: 2013-12-21
Genre: Cooking

Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

Fat Fast Cookbook 2

Author: Dana Carpender
Publisher: CarbSmart, Inc.
ISBN: 9780998441719
Release Date: 2016-11-28
Genre: Cooking

Introducing the NEW Fat Fast Cookbook 2 with 50 More--Even Better--Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They've created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet?Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?If you're ready to start again, we've got your solution. Harness the Fat Fast & Nutritional Ketosis and get back on track! Foreword by Jacqueline A. Eberstein, RN Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN--Dr. Atkins' own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat--while maintaining muscle mass! The Fat Fast--1,000 calories per day, 90% from pure fat--resulted in average fat loss--not just weight loss, but fat loss--of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters like you and me who hit a low-carb weight loss stall, and need to drive their bodies back into Nutritional Ketosis. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat and their by-product, ketones, for energy. Combine that with caloric restriction, and your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through and start losing. Too Much Protein and Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," and start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. But unless you enjoy olive oil shooters, or can afford to live on macadamia nuts, you need Fat Fast recipes to do it. Take A Look At What Fat Fast Cookbook 2 Includes! 50 MORE Delicious Low Carb / High Fat Recipes You'll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino. Even More Science Behind Using the Fat Fast Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness its power in your low-carb lifestyle. Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes Dana's Fat Fast ChiliFat Fast Fried "Rice"Buffalo Chicken SoupFettuccini CarbonaraJalapeno Poppers on the RangeArtichoke and Mushroom "Risotto"Mac 'n' Nacho CheeseAvocado-Bacon SoupSpaghetti with Bacon and OlivesFat Fast KetonnaiseCreamy Lemon NoodlesLime Vanilla Fat BombsSalted Caramel Mocha Keto CoffeeTropical Cooler"Tapioca" Pudding Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you've just found dozens of delicious new low-carb / high-fat options!

Ketogene Ern hrung f r Einsteiger

Author: Jimmy Moore
Publisher: Riva Verlag
ISBN: 9783959713214
Release Date: 2016-10-10
Genre: Health & Fitness

Halten Sie eine kohlenhydratarme Ernährung einfach nur für eine Möglichkeit, um Gewicht zu verlieren? Was wäre, wenn Sie erfahren würden, dass eine ketogene Ernährung, die kohlenhydratarmes und fettreiches Essen kombiniert, eine kraftvolle therapeutische Komplettlösung für viele Krankheitsbilder wie Depressionen, Diabetes Typ 2 oder Alzheimer darstellt? Jimmy Moore, der weltweit führende Blogger und Podcaster zu ketogener Ernährungsweise, und der niedergelassene Internist und Forscher Dr. Eric C. Westman geben Ihnen die notwendigen Informationen, um zu verstehen, worum es bei der ketogenen Ernährung geht und warum sie für Ihre Gesundheit das fehlende Puzzleteil sein kann. Außerdem enthält das Buch exklusive Erkenntnisse von mehr als 20 führenden Fachleuten aus den Bereichen Ernährung und Medizin, die umfassende Erfahrungen mit der Anwendung dieses Ernährungsansatzes haben. Die Einkaufslisten, über 25 ketofreundliche Rezepte und ein dreiwöchiger Menüplan machen Ketogene Ernährung für Einsteiger zu einem unverzichtbaren Handbuch für alle, die von den Vorteilen der Low-Carb/High-Fat-Diät profitieren möchten.

CarbSmart Grain Free Sugar Free Living Cookbook

Author: Dana Carpender
Publisher: CarbSmart, Inc.
ISBN: 9780970493156
Release Date: 2014-05-01
Genre: Cooking

Think you can’t have pancakes, brownies, pies or chocolate chip cookies on a low-carb, gluten-free diet? Think again! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’re going to love the 50+ new mouthwatering recipes in CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press. The CarbSmart Grain-Free, Sugar-Free Living Cookbook is chock-full of sweet recipes that please the palate and leave you feeling great–without gluten and sugar! Two people known for and dedicated to the low-carb and Paleo lifestyle–Dana Carpender and Caitlin Weeks–have created these wonderful grain-free, sugar-free recipes. Carpender is the author of 20+ low-carb cookbooks including our own Fat Fast Cookbook, while Weeks, known as Grass-Fed Girl, is a holistic nutrition consultant, author, and popular blogger from San Francisco, CA. These CarbSmart.com columnists have collaborated on an amazing collection of recipes that you’ll want to make over and over. Low-Carb, Gluten-Free Recipes to Keep You In Ketosis Ketosis is the optimal metabolic state of utilizing fat for fuel instead of consuming starchy grains, sugars, and other carbohydrates that have negative side-effects when eaten in large quantities (as the USDA and a majority of nutritionally-misinformed doctors believe). This cookbook is perfect for anyone who wants to entertain the low-carb way or wants to make healthy low-carb delicacies for their own friends and family. From treats and sweets to condiments and more, CarbSmart Grain-Free, Sugar-Free Living Cookbook is going to give you recipes you’ll use for years to come! Healthy Low-Carb, Gluten-Free Ingredients Not sure how to cook with stevia, xylitol, almond meal, or coconut flour? No problem! CarbSmart Grain-Free, Sugar-Free Living Cookbook gives you the information you need to use these great low-carb and gluten-free ingredients and explains why they are better for you. But it doesn’t stop there. You will also learn more about using erythritol, beef gelatin, chia seeds, and flaxseed meal–ingredients that have become staples of the low-carb kitchen. A sampling of some of the amazing recipes included in this low-carb cookbook include: Dairy-Free Frozen MochaccinoVanilla Toffee CoffeePecan SandiesCoconut and Cinnamon Keto Fat BombsPaleo Chocolate Chip CookiesPeanut Butter CookiesMacadamia Nut BiscottiCrustless Coconut PieStrawberry Cheesecake BarsStrawberry ShortcakeHibiscus Finger GelatinEasy Vanilla Chia PuddingChoco-Peanut Flourless CakeRed Velvet CupcakesKey Lime PieChocolate Mint PopsiclesNacho Cheese CrackersPumpkin PancakesPork Rind PancakesAnd many, many more! Making Smart Choices For The Low-Carb and Grain-Free Dieter Each tasty recipe is labeled by their nutritional category–low-carb, gluten-free, Paleo, vegetarian, vegan, and nut-free, so you can easily identify what fits your dietary needs. They also offer nutritional info, recipe variations, special creator notes, and more. You’ll know the exact breakdown of each recipe because the nutritional info includes serving size, calories, fat, protein, carbohydrates, dietary fiber, and usable carbohydrates. From the Minds (and Kitchens) of Two Respected Low-Carb Experts CarbSmart Grain-Free, Sugar-Free Living Cookbook contains exactly what you’d expect from Dana Carpender and Caitlin Weeks–delicious, healthy ketogenic recipes with delicious, healthy ketogenic ingredients. Carpender, who is also author of our bestselling Fat Fast Cookbook is known for her blog Hold the Toast. Weeks, who has been a holistic nutritionist since 2011, publishes at her popular blog Grass Fed Girl. Together, they have used their expertise, creativity, and grain- and sugar-free knowledge to create an irresistible cookbook! Version 1.05c, updated 11/8/14.

CarbSmart Low Carb Gluten Free Holiday Entertaining

Author: Tracey Rollison
Publisher: CarbSmart, Inc.
ISBN: 9780970493187
Release Date: 2014-10-15
Genre: Cooking

Impress guests and still be able to indulge yourself with the CarbSmart Low-Carb & Gluten-Free Holiday Entertaining cookbook! If you’ve spent too many holidays slaving over sugar-laden desserts that you couldn’t even eat just to impress your guests, listen up: there’s no need to make food you can’t consume any longer when you’ve got CarbSmart Low-Carb & Gluten-Free Holiday Entertaining on your side. Learn how to create gorgeous dishes that will wow even the pickiest crowd that you can eat as well! After all, there’s nothing worse than being forced to nibble on a boring celery stick from the vegetable tray because there’s nothing else you can eat. Now you too can indulge in delicious appetizers, cocktails and desserts–that just happen to be low-carb and gluten-free. Now you can have your holiday and eat it too—and throw a party your guests will be talking about for years to come—all at the same time. CarbSmart Low-Carb & Gluten-Free Holiday Entertaining makes treating your guests to a delicious and healthy gathering easier than ever. From breakfasts and brunches to luncheons, dinners and cocktail parties, there are recipes and entertaining tips for every type of holiday occasion, from Thanksgiving to Valentine’s Day. What You’ll Get CarbSmart Low-Carb & Gluten Free Holiday Entertaining provides you with 90 mouth-watering recipes, hundreds of cooking and party tips and ideas, an extensive overview of ingredient usage and substitutions, a handy guide with information on where to purchase specialty ingredients you may not be able to find in stores, a table of sweetener equivalents, a vocabulary glossary for beginners and more. The book is ideal for both seasoned and novice cooks, so no matter your culinary experience, you’ll find an easy-to-use collection of recipes and tips that just about anyone can follow. Types of Recipes Included: • Breakfast • Appetizers / Hors d’Oeuvres • Breads & Crackers • Main Dishes • Soups/Stews • Salads • Side Dishes • Cocktails / Drinks / Beverages • Desserts A Sampling of Included Recipes • Wild Blueberry Belgian Waffles • Crab Frittata • Shrimp Dill Dip • Bleu Cheese Bacon Bites • Bacon-Wrapped Fig Jalapeno Peppers • Swiss Pecan Crisps • Roasted Herb-Brined Turkey and Gravy • Flank Steak Pinwheels • Garlic-Stuffed Rib Roast with Coffee Rub • Slow Cooker Lamb Stew • Creamy Butternut Squash and Roasted Garlic Soup • Lemon Beet Salad • Vegetable Latkes • Eggplant Involtini with Pesto Filling • Parsnip, Roasted Garlic and Three Cheese Gratin • Toasty Chai-ppucino • Low-Carb Hot Cocoa • Pearberry Sparklers • Pecan Latte Gateau • Chocolate Raspberry Mouse • and much, much more! Get a Leg Up This Holiday Season Start your holiday season off right. Order CarbSmart Low-Carb & Gluten-Free Holiday Entertaining and you’ll have all the tools you need to host successful holiday gatherings with recipes so delicious you’ll barely believe they’re healthy! Praise for CarbSmart Low-Carb & Gluten-Free Holiday Entertaining “I love the recipes in this book! Whether you are the casual, backyard, card table and folding chairs type of entertainer or the tablecloth, fine china, and champagne type of person, you’ll find a plethora of original recipes to fit your needs. This cookbook is proof positive that one doesn’t have to partake in the holiday junkfest to indulge in decadent, festive real food dishes. Misty and Tracey have pulled together a fine collection of recipes that anybody will enjoy. The biggest surprise is that one is getting much more than just a cookbook. From a discussion of good fats/bad fats, to a comprehensive sweetener conversion chart, to nutritional advice about types of food, to maintaining a well-stocked kitchen, this book is saturated with useful information.” —Tiffany Rangel, www.Deliciously-Thin.com “I made the mistake of reviewing this book without eating breakfast. Just the table of contents is making me ravenous! Bleu Cheese Bacon Bites? Cauliflower, Sausage and Gruyère Soup? Mixed Baby Greens with Strawberry Champagne Vinaigrette? Sautéed Chicken with Olives, Capers, and Roasted Lemons? Are you kidding me?! Incredible! Tracey and Misty have come up with a dazzling variety of recipes just in time for the holiday party season. If you want to serve your guests dishes that will cement your reputation as a brilliant hostess while staying on track nutritionally, you need this book. You need it badly. CarbSmart Low-Carb & Gluten-Free Holiday Entertaining offers considerably more than scrumptious, imaginative recipes. It’s a clear and comprehensive guide to low carbohydrate, Paleo, and primal eating, offering useful information about fats, proteins, dairy, and more. It’s also the perfect primer if you’re new to this way of eating. I guarantee wherever you are in your dietary lifestyle, you will find this book a big help. But the food! Dear heaven, the food! Excuse me, gotta go eat now.” —Dana Carpender, Author, Fat Fast Cookbook and 500 Low-Carb Recipes “With almost 100 recipes, CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by Tracey Rollison & Misty Humphrey, is a kitchen essential for when you need to entertain guests and you want to serve delicious dishes that are low carb and gluten free. The recipes are easy to prepare without relying the usual processed foods. Original and tantalizing recipes like Pepperoni Chip Dippers and Swiss Pecan Crisps jumped right off the page. These are both creative gluten free alternatives to crackers. This book is perfect for people who have struggled with balancing the desire to provide guests with scrumptious dishes and yet maintain the healthy goal of celebrating the holidays without added sugar or gluten.” — Dianne Rishikof, MS, RDN, LDN, DianneRishikof.com “Not only is this great cookbook bursting with page after page of mouthwateringly scrumptious low carb and gluten free recipes, it also contains a host of super useful information about the low carb lifestyle and enlightening first hand accounts of how the authors turned their lives around by changing their diet. This collection of delicious recipes will really open your eyes to a whole world of ideas for entertaining without the carbs and will leave your guests begging you for your kitchen secrets. So all that is left for me to say is... roll on winter!” —Ade Rowswell, My Big Fat Low Carb Life on Facebook

Die Bulletproof Di t

Author: Dave Asprey
Publisher: Riva Verlag
ISBN: 9783864139703
Release Date: 2015-05-11
Genre: Health & Fitness

Mit Mitte 20 war Dave Asprey ein erfolgreicher Unternehmer im Silicon Valley und Multimillionär. Doch er wog auch 140 Kilo, und das obwohl er der Empfehlung seiner Ärzte folgte, an sechs Tagen pro Woche nur 1800 Kalorien zu essen und 90 Minuten zu trainieren. Als sein Übergewicht ihm zunehmend die Sinne zu vernebeln begann und Heißhungerattacken ihm Energie und Willenskraft raubten, fing Asprey an, die Technologien, mit denen er reich geworden war, selbst zu nutzen, um seine eigene Biologie zu »hacken«. Er investierte 15 Jahre und 300?000 Dollar in alle erdenklichen Testverfahren und Selbstversuche, vom EEG bis zu einem Aufenthalt in einem tibetischen Kloster, um herauszufinden, wie er seinem Körper und Geist ein maximales Upgrade verschaffen konnte. Bulletproof – auf Deutsch »kugelsicher« oder »unverwundbar« – nennt er den Status, in dem man konstante Höchstleistung bringen kann, ohne auszubrennen oder krank zu werden. Asprey gelang es, seinen IQ um mehr als 20 Punkte zu erhöhen, sein biologisches Alter zu senken und ohne Kalorienzählen oder Sport 50 Kilo abzunehmen. Seine vielfältigen Erkenntnisse versammelt er in diesem Buch. Die Bulletproof-Diät hemmt entzündliche Prozesse im Körper, sorgt für schnellen, hungerfreien Gewichtsverlust und höchste Leistungsfähigkeit. Anstelle eines Frühstücks gibt es den berühmten Bulletproof-Kaffee mit Kokosöl und Butter, der lange sättigt und einen dauerhaften Energieschub verschafft. Kalorienzählen ist nicht nötig und auch bei weniger Schlaf und weniger Sport wird das überschüssige Fett nur so dahinschmelzen.

The Fast Diet Das Original

Author: Dr. Michael Mosley
Publisher: Goldmann Verlag
ISBN: 9783641131043
Release Date: 2014-04-21
Genre: Cooking

Der Megatrend der 5:2-Diäten sorgt in England bereits ordentlich für Wirbel. "The Fast Diet" ist das Buch, das den Hype auslöste - das Original. Das Konzept ist bestechend einfach: Man legt zwei Fastentage in der Woche ein, an denen die Kalorienzufuhr heruntergefahren wird. An den restlichen fünf Tagen isst man ganz normal. Die Ergebnisse sind erstaunlich: Die Kilos purzeln, durch die gesunde Lebensweise wird das Risiko von Diabetes, Herzerkrankungen und Krebs verringert. Eine Diät, wie sie sich jeder wünscht, der abnehmen möchte: simpel, fundiert, effektiv und gesund!

Skinny Bitch

Author: Rory Freedman
Publisher: Goldmann Verlag
ISBN: 9783641162184
Release Date: 2015-01-27
Genre: Cooking

Schlanksein ohne Hunger! Dieses Buch hat Millionen amerikanische und britische Frauen aufgerüttelt, denn es serviert unverblümt, ungehemmt und knallhart (aber herzlich) die ganze Wahrheit: Wer sich mit schlechtem Essen voll stopft, darf über seine Pfunde nicht jammern! In der Ernährung mit Köpfchen liegt der Erfolg! Voller Power versorgen die Autorinnen mit allem notwendigen Know-how, damit Frau gut informierte, intelligente Entscheidungen über ihre Ernährung treffen kann. Auf zum gesunden, schlanken Lifestyle!

Die aktuelle Atkins Di t

Author: Dr. Eric C. Westman
Publisher: Goldmann Verlag
ISBN: 9783641563141
Release Date: 2011-10-12
Genre: Cooking

Nach den neuesten wissenschaftlichen Erkenntnissen überarbeitet Dr. Eric Westman führt das Erbe Dr. Atkins’ fort und seine Diät ins 21. Jahrhundert. Die neue Atkins-Diät ist effektiv, einfach, flexibel und auf dem neuesten Stand der Forschung. Aber Atkins ist nicht einfach nur eine Diät, sondern auf eine dauerhafte Ernährungsumstellung ausgerichtet. Mit Erfolgsgeschichten, die Mut machen, neuen Rezepten und Ernährungsvorschlägen für 24 Wochen erhält man einen Plan für eine kohlenhydratarme Ernährung, der nachweislich Millionen geholfen hat. Nie war Low-Carb-Ernährung leichter!

Weizenwampe Das Kochbuch

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 9783641132569
Release Date: 2014-06-17
Genre: Cooking

Mit seinem Bestseller „Weizenwampe“ überzeugte Dr. med. William Davis weltweit Millionen Leser von der weizenfreien Ernährung. Denn das Getreide ist einer der entscheidenden modernen Krankheitsverursacher und Dickmacher. Was noch fehlte, war eine große Auswahl weizenfreier Alternativen zum Selberkochen. In seinem Kochbuch liefert der Arzt und Ernährungsspezialist nun 120 gesunde, schmackhafte Rezepte, mit denen jeder problemlos die glutenfreie Diät in seinen Alltag integrieren kann.

The 2 Day Diet

Author: Sari Harrar
Publisher: Rodale
ISBN: 9781609614867
Release Date: 2013-05-28
Genre: Health & Fitness

Based on the latest scientific research, The 2-Day Diet is a dieter's dream come true. Diet for just 2 days a week and lose more pounds, more inches, more body fat, and more belly fat than you would on conventional pounds-off plans! Our test panelists lost an average of 9.1 pounds--and 10.9 inches--in just 6 weeks! And you can, too, with the easiest weight-loss plan ever. It's flexible! Can't diet today? No problem. Do it tomorrow. It's easy! A simple 2-day-a-week diet with quick recipes--and a healthy eating plan for the other 5 days. It's permanent! Includes a healthy plan you can follow for life. No more "lose 10 pounds, gain 15." Avoid regain and stay trim and healthy forever. It's super-efficient! A quick, twice-a-week exercise program to help you melt inches while you drop pounds. It's healthy! Our test panelists saw big improvements in blood sugar, cholesterol, triglycerides, and blood pressure level-lowering the risk for cancer, diabetes, heart disease, and more.

Weizenwampe

Author: Dr. med. William Davis
Publisher: Goldmann Verlag
ISBN: 9783641088446
Release Date: 2013-01-21
Genre: Cooking

Weizen gefährdet Ihre Gesundheit Brot, Gebäck, Pizza, Pasta – Weizen ist in unserer Nahrung allgegenwärtig. Doch kaum jemand weiß, was für ein gesundheitsschädigender Dickmacher das goldgelbe Korn ist. Denn in der zweiten Hälfte des 20. Jahrhunderts wurde das Getreide genetisch so verändert, dass es mit dem »Urweizen« nicht mehr viel gemein hat. Der »neue Weizen« macht dick, fördert Diabetes sowie den Alterungsprozess, schädigt Herz und Hirn und ist schlecht für die Haut. Dr. med. William Davis zeigt glutenfreie Ernährungsalternativen auf, und wie man gesund und schlank ohne Weizen leben kann.

Das Keto Kochbuch

Author: Maria Emmerich
Publisher: Riva Verlag
ISBN: 9783959711685
Release Date: 2016-11-07
Genre: Health & Fitness

Ketogene Ernährung ist aus gutem Grund ein großer Trend. Denn mit dieser besonders kohlenhydratarmen, aber fettreichen Kost können Sie nicht nur wirkungsvoll abnehmen, sondern sogar chronischen Krankheiten wie Diabetes oder Epilepsie entgegenwirken. Um den Schaden, den jahrelanger übermäßiger Zucker- und Kohlenhydratkonsum im Körper angerichtet hat, rückgängig zu machen, müssen Sie aber nicht auf Genuss verzichten – Das Keto-Kochbuch zeigt Ihnen, wie Sie gesund mit lecker kombinieren! Der Low-Carb-Blogger und Bestsellerautor Jimmy Moore und die Ernährungsspezialistin und Keto-Expertin Maria Emmerich haben mehr als 150 Keto-Rezepte jeden Schwierigkeitsgrads entwickelt, von einfachen Frühstücksideen über raffinierte Sushis bis hin zum köstlichen Schokokuchen. Jedes Gericht ist wunderschön bebildert und enthält die wichtigsten Nährwerte. Zusammen mit den vier einwöchigen Ernährungsplänen, darunter ein Diätplan und ein vegetarischer Plan, sind die Rezepte das ideale Rüstzeug, um gesund und genussvoll abzunehmen oder einfach nur bewusster und gesünder zu essen. »Wenn Sie auf der Suche nach kreativen Low-Carb-Rezepten sind, werden Sie im Keto-Kochbuch fündig. Begeistert werden Sie Ihren Lieblingsgerichte mit neuen Zutaten zubereiten, die Ihren Geschmackssinn verführen.« Diane Sanfilippo, Autorin des New York Times-Bestsellers Das große Buch der Paläo-Ernährung

A Modern Way to Eat

Author: Anna Jones
Publisher: Mosaik Verlag
ISBN: 9783641173692
Release Date: 2015-10-12
Genre: Cooking

Raffiniert leichte vegetarische Küche! Bewusst genießen, ohne stundenlang am Herd zu stehen – Anna Jones' leichte, frische Rezepte passen perfekt zur modernen Lebensweise. Ihre raffinierten Kreationen erkunden die Vielfalt des saisonalen Angebots und bieten neue Geschmackserlebnisse. So bringt sie einen neuen Dreh in die vegetarische Küche mit Gerichten, die gesund und lecker sind, satt und einfach glücklich machen, wie: • Blaubeer-Amaranth-Porridge für einen guten Start in den Tag, • Rote-Bete-Curry mit Hüttenkäse zum Lunch, • Safran-Ratatouille zum Abendessen, • jede Menge Ideen für Desserts, Kuchen, Brot und Chutneys, • und zahlreichen veganen und glutenfreien Alternativen. Einfach gut essen!