Secrets of the NASM Personal Trainer Exam Study Guide

Author: Mometrix Media
Publisher: Mometrix Media LLC
ISBN: 161072190X
Release Date: 2014-03-31
Genre: Education

***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...

NASM Essentials of Personal Fitness Training

Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 0781782910
Release Date: 2008
Genre: Medical

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Pediatric Nutrition Exam Secrets Study Guide

Author: Pediatric Nutrition Exam Secrets Test Pr
Publisher: Mometrix Media LLC
ISBN: 161072500X
Release Date: 2014-03-31
Genre: Medical

***Includes Practice Test Questions*** Pediatric Nutrition Exam Secrets helps you ace the Pediatric Nutrition Exam, without weeks and months of endless studying. Our comprehensive Pediatric Nutrition Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Pediatric Nutrition Exam Secrets includes: The 5 Secret Keys to Pediatric Nutrition Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive Content review including: Medical Nutrition Therapy, Pediatrics Diabetes, Blood Glucose Control, Glycemic Index, Nonnutritive Sweeteners, Acceptable Daily Intake (ADI), Dyslipidemia, Mineral Supplements, Lipid Levels, CSII Pump Therapy, Lantus, Hypoglycemia, Diabetic Ketoacidosis, Trophic Feedings, Anthropometric Data, Transitional Formulas, Bronchopulmonary Dysplasia (BPD), Gastroesophageal Reflux, Hyperlipidemia, Endocrine Complications, Body Mass Index (BMI), Food Guide Pyramid, Pharmacotherapy, Gastric Bypass, Protein Hydrolysate, Pediatric Polymeric Formulas, Nasogastric And Gastrostomy, Bolus Method, Congenital Heart Disease (CHD), Down Syndrome, Anthropometric Measurements, Cystic Fibrosis, Pancreatic Enzyme Replacement, Waterlow And Gomez Criteria, PICC Line, and much more...

Mft Exam Flashcard Study System

Author: Marriage and Family Therapy Exam Secrets
Publisher:
ISBN: 1610720164
Release Date: 2010-08-01
Genre: Study Aids

Flashcards for the Marriage and Family Therapy exam which employ the Leitner method of studying that focuses on the power of prioritization and feedback.

ACE Personal Trainer Practice Tests

Author: Ace Personal Trainer Exam Prep Team
Publisher: Ascencia Test Prep
ISBN: 1635301416
Release Date: 2017-05-22
Genre: Health & Fitness

Ascencia Test Prep's study guide, ACE Personal Trainer Practice Tests: ACE Exam Prep with over 400 Practice Test Questions for the American Council on Exercise CPT Exam offers test takers 400 practice questions with answers and explanations for the ACE Personal Trainer exam. Ascencia's ACE Personal Trainer exam practice question book includes realistic test questions on: EXERCISE SCIENCE NUTRITION ASSESSMENT EXERCISE TECHNIQUE PROGRAM DESIGN CLIENT RELATIONS AND COACHING SAFETY AND RISK MANAGEMENT PROFESSIONAL DEVELOPMENT AND RESPONSIBILITY About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.

Classroom to Clinic Study System

Author: Mona Sedrak
Publisher: F.A. Davis
ISBN: 9780803629301
Release Date: 2010-12-22
Genre: Medical

Be prepared for classroom, clerkship exams, PANCE, PANRE, and recertification! Are you feeling overwhelmed by the seemingly huge amount of information you need to master? Turn to this integrated learning system designed by PA educators for PA students and practicing PAs.

Secrets of the Ncsf cpt Exam Study Guide

Author: Mometrix Media
Publisher: Mometrix Media LLC
ISBN: 1610722450
Release Date: 2014-03-31
Genre: Education

***Includes Practice Test Questions*** Secrets of the NCSF-CPT Exam helps you ace the National Council on Strength and Fitness Personal Trainer Exam, without weeks and months of endless studying. Our comprehensive Secrets of the NCSF-CPT Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NCSF-CPT Exam includes: The 5 Secret Keys to NCSF-CPT Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NCSF-CPT Content, NCSF-CPT Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, Breathing Review, Determining 1 Rep Max, and much more...

Essentials of Strength Training and Conditioning

Author: Thomas R. Baechle
Publisher: Human Kinetics
ISBN: 0736058036
Release Date: 2008
Genre: Health & Fitness

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide

Author: Afaa Exam Secrets Test Prep Team
Publisher: Mometrix Media LLC
ISBN: 1609711440
Release Date: 2014-03-31
Genre: Study Aids

***Includes Practice Test Questions*** AFAA Certified Personal Fitness Trainer Exam Secrets helps you ace the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam, without weeks and months of endless studying. Our comprehensive AFAA Certified Personal Fitness Trainer Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. AFAA Certified Personal Fitness Trainer Exam Secrets includes: The 5 Secret Keys to AFAA Certified Personal Fitness Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Comprehensive sections including: Wellness, Standard Fitness Assessment, Physical Activity Readiness Questionnaire, Body Mass Index BMI, Cardiorespiratory Fitness, METS Method, Closed Kinetic Chain Exercises, Open Kinetic Chain Exercises, Isometric Resistance Training, Different Types of Training and Equipment, Proper Position of the Body, Overtraining, Detraining, and Retraining, Performance or Training Levels, Bench Press, Incline or Decline Press, CVD Cardiovascular Disease, Diabetes, Cancer, ATP Adenosine Triphosphate, Anaerobic Systems for Making ATP, Main Muscles and Joint Actions, and much more...