Food Diary

Author: Smart Bookx
Publisher: Createspace Independent Publishing Platform
ISBN: 1537546317
Release Date: 2016-09-09
Genre:

Large Softback 8" x 10" Food Diary / Journal [$5.50 / £3.99]. (If Look inside isn''t loading, click the blue smART bookx link above to look on our website.) INTERIOR: One hundred attractive daily records. As you''d expect, there''s a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate and calories. But a food log is all about learning the right foods for you and what helps you eat them, so space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it''s easy to do a quick daily calorie balance. Customize it! We can''t know exactly what''s on your mind, so to really make it your own there''s: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it''s built to last; pages won''t fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) SIMILAR PRODUCTS: smART bookx publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search ''food'' & ''bookx'' on Amazon (don''t forget the ''x''). We have many other planners and journals. To view those which match this one search on ''vintage'' & ''bookx''. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn''t have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I''m a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I''ve purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)

Food Diary

Author: smART smART bookx
Publisher:
ISBN: 1980200440
Release Date: 2018-02-05
Genre:

Large 8" x 10" Softback Food Diary / Journal [$5.50 / £3.99 / e4.99]. IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (This table has white grid lines which Look Inside has not picked up!) To help you with learning the right foods for you and what helps you eat them, space is also provided to note: - Time and place eaten ........... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings ........... does mood affect your food?, - Glasses of water ........... many people snack when actually thirsty, - Allergy symptoms ........... find if a specific food is one of your triggers, - Supplements or medicines ........... medication can affect appetite, - Fruit or veg portions ........... are you filling up on the right stuff?, and - Exercise ........... directly beneath the food log so it's easy to do a quick daily calorie balance. Customize it! We can't know exactly what's on your mind, so to really make it your own there's: - A spare column to track anything you like e.g. sugar or caffeine, - Plenty of journal space each day, and - A Daily Personal Goal to set yourself. At the back are charts for calculating calories burned at rest and during different activities, your Personal Health Statistics Tracking e.g. weight, waist & heart rate, and storing regular meals for quick reference. [Thick white paper throughout minimizes ink bleed-through.] EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming!) MATCHING PRODUCTS: smART bookx publish a wide variety of specialist journals (Reading Logs, Password Journals, Meal Planners, Fitness Journals etc. ) To find products matching this one, search 'this girl' & 'bookx' (don't forget the 'x'). SIMILAR PRODUCTS: We publish several Food Diaries. Each has the same interior but there are cover designs to suit all tastes. To take a look search 'food' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... very satisfied ... very thorough. Many other planners just didn't have all of the sections I needed, or they did & cost too much ... cover is super cute & kind of soft. (Jun 1, 2016) ***** Love This! ... planner is super cute, & I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, & I needed staff paper ... cute product & the staff paper is great. (Feb 1, 2016) ***** Amazing ... 3rd smART bookx recipe book I've purchased. I have it with the Carnival cover & Polka dots cover to copy recipes for my daughter... Love index pages ... Easy to find the exact recipe you are looking for since index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015)

Meal Planner

Author: smART smART bookx
Publisher: Createspace Independent Publishing Platform
ISBN: 1544999968
Release Date: 2017-03-29
Genre:

Softback blank Meal Planner book with a spacious two page spread for each of 52 weeks [$5.50 / �3.99]. If Look inside isn't loading, click the blue smART bookx link above to look on our website. INTERIOR: - Each log provides the facility to total anything, cost or calories, but the shading for this is subtle so you can easily ignore it and just write a meal title over the top if desired. - There's a shopping list with each week so you can take it to the store and see at a glance what you need. - A Notes section for each week allows extra space to record e.g. special celebrations, additional guests or comments on what worked and what didn't. - At the back, a double page tracker chart allows you to compare any values across three different stores or brands; again it could be cost, calories or anything else. There's also a page at the back to jot down your regular fallback meals just the once, so if you're tracking totals or ingredients you don't have to keep rewriting the same lists. (There's also a general Notes page at the back too.) - Thick white acid-free paper minimizes ink bleed-through. EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so just that bit easier to fit into a shopping bag!) MATCHING PRODUCTS: We also publish a Daily Planner and a Blank Recipe Book with the same cover design. Search 'Wonder Woman' & 'bookx' on Amazon (don't forget the 'x'). SIMILAR PRODUCTS: smART bookx publish several Meal Planners. Each has the same interior but there are covers to suit all tastes. To take a look search on 'meal' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Affordable, But Still Good Quality! ... Very satisfied with this product ... an affordable option that is also very thorough. Many other planners just didn't have all of the sections I needed, or they did and cost too much ... the cover is super cute and kind of soft. (Jun 1, 2016) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love the Van Gogh Notebook ... Loved it, keep it in my purse incase of creative impulses. (November 8, 2013) ***** Love This! ... This planner is super cute, and I absolutely love the cover. Lots of room to include all kinds of information. (June 13, 2016) ***** Great for taking theory notes or writing music! ... I'm a music major, and I needed staff paper ... This is a cute product and the staff paper is great. (Feb 1, 2016) ***** Amazing Recipe Book ... This is the third smART bookx recipe book I've purchased. I have it with the Carnival cover and purchased the Polka dots cover to copy recipes for my daughter... Love the index pages ... Easy to find the exact recipe you are looking for since the index shows all the recipe pages numbered. Highly recommended. (Dec 28, 2015) ALL OUR BOOKS ARE MADE IN THE COUNTRY PURCHASED

Interval Weight Loss

Author: Nick Fuller
Publisher: Random House Australia
ISBN: 9780143785361
Release Date: 2017-08-28
Genre: Body weight

Ever gone on a diet but ended up heavier than when you started? It's not your fault. As Dr. Nick Fuller, one of Australia's leading obesity researchers, has discovered, we're all tuned to a set body weight--a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defense mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it's at its new set point so that you not only become slimmer but stay that way. And the good news is that you don't need to starve yourself to do this or go on any fad diet. In fact, following the next fad diet will only make the problem worse and you will end up dieting yourself fat. Containing meal plans, mouth-watering recipes and tips on organization, The Interval Approach details how Dr. Fuller has helped hundreds of his patients lose weight and keep it off using this method--and how you can too. It's simple, based on the latest scientific findings and effective. So, if you've tried every diet under the sun and are still watching those scales go up, then you need to stop now and read this book. You have nothing to lose but the weight.

Believarexic

Author: J. J. Johnson
Publisher: Open Road Media
ISBN: 9781504026802
Release Date: 2015-10-06
Genre: Young Adult Fiction

Asking for help is only the first step Jennifer can’t go on like this—binging, purging, starving, all while trying to appear like she’s got it all together. But when she finally confesses her secret to her parents and is hospitalized at the Samuel Tuke Center, her journey is only beginning. As Jennifer progresses through her treatment, she learns to recognize her relationships with food, friends, and family—and how each relationship is healthy or unhealthy. She has to learn to trust herself and her own instincts, but that’s easier than it sounds. She has to believe—after many years of being a believarexic. Using her trademark dark humor and powerful emotion, J. J. Johnson tells an inspiring story that is based on her own experience of being hospitalized for an eating disorder as a teenager. The innovative format—which tells Jennifer’s story through blank verse and prose, with changes in tense and voice, and uses forms, workbooks, and journal entries—mirrors the protagonist’s progress toward a healthy body and mind.

Food and Exercise Journal

Author: Get Fit Get Fit Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 1545397562
Release Date: 2017-04-16
Genre:

Food and Exercise Journal: WORK. SWEAT. REPEAT. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time REPEAT. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.

Thrive 10th Anniversary Edition

Author: Brendan Brazier
Publisher: Da Capo Lifelong Books
ISBN: 9780738219523
Release Date: 2017-02-14
Genre: Health & Fitness

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

My 100 Days Diet Journal

Author: Cute Food Diary Ideas
Publisher: Createspace Independent Publishing Platform
ISBN: 1542420407
Release Date: 2017-01-08
Genre:

My 90 Days DIET JOURNAL is your companion during your diet. This sweet weight-loss book, which is meant to be filled out, is your motivating planner for a successful change in diet and a daily companion on the journey to your dream figure! - For daily filling out and documentation of nutrition.- Perfect for planning and preparing your own weekly plans and recording desired progress.- One major benefit of these diet books are the divider pages for recording the measurements of chest, waist, belly, butt, etc.- Emotional state and level of satisfaction can also be crossed off on all daily pages for additional motivation.- The 90 pages in this food diary can thus be used to create an overview of daily intake of nutrients, as well as daily activity and constitution. For a total of 90 days. You can start your nutrition journal at any time. The 100 pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.275 inch thin.

Calorie Counter

Author: Wynnie Chan
Publisher: Hachette UK
ISBN: 9780600635079
Release Date: 2017-02-07
Genre: Health & Fitness

Calorie counting is the foundation of most diets. Despite Food Standards Agency legislation and nutritional labelling, dietary claims on food can often be confusing or misleading. Calorie Counter is an A-Z guide providing a clear and accurate breakdown of nutritional information in more than 1,900 favourite foods. Nutritional facts are presented in easy-to-read tables and the book comes in a handy pocket format.

Weight Loss Journal 2016

Author: Blank Journals
Publisher: Createspace Independent Publishing Platform
ISBN: 1523399546
Release Date: 2016-01-13
Genre:

Weight Loss Journal 2016 : This journal for you to write in is a fantastic aid to your weight loss. It is cleverly formatted over two pages and will allow you to track your weight loss over 12 months. Inside the journal on the left page is space for you to write down everything you eat and drink for the day. The bottom of the page has a section for you write a summary of your day. The right page is used to record your exercise and workout routines week by week. Tracking your exercise routine and food intake in this way is crucial as you will be able to see what you are doing and how this contributes to your overall weight loss goals. It will become obvious what you need to do more of and also what is working well for you. Click to take a look inside to see this specially formatted weight loss journal. Measures 7" wide x 10" height. This is a simple little weight loss diary logbook for tracking a whole year's worth of your eating and exercise habits. By tracking your habits in this way you will be acutely aware of what you are eating and how serious you are taking your weight loss goals. This blank journal really gets under your skin in order for you to analyze yourself and make some positive changes in your life. So what are you waiting for? Click to buy your own weight loss journal 2016 and get started today!

Blank Recipe Book

Author: smART smART bookx
Publisher: Createspace Independent Publishing Platform
ISBN: 153011327X
Release Date: 2016-02-19
Genre:

Large 8" x 10" Softback Blank Recipe Book / Journal [$5.50 / £3.99] INTERIOR: One hundred attractive and spacious recipe record pages. To view, click on Look Inside and scroll past the initial blank Contents tables; there's space to log: - special dietary requirements, - recipe origin, - serving number, - preparation & cooking times, - cooking style, - food and wine accompaniments, - nutrition, and - ratings of difficulty level and success. Conversion charts for temperature, weight and volume (both British & American) at the back. Notes pages for jotting down chefs, TV programs, Youtube channels, ingredients suppliers, culinary terms or festivals etc. A blank personalized Contents Table with space to add your own cooking categories alongside the standard ones. Whether it's Breads, Festive Fare, BBQs or Paleo that float your boat, you'll always be able to quickly find a recipe by allocating each to one or more categories as you go along. Thick white paper minimizes ink bleed-through. EXTERIOR: Cover: Tough matte paperback. Binding: Secure professional trade paperback binding, i.e. it's built to last; pages won't fall out after a few months of use. Dimensions: 20.3 x 25.4 cm (8" x 10"). (Almost the same width as A4 but a few cm shorter in height - so no more cramming recipe details into tiny boxes!) SIMILAR PRODUCTS: smART bookx publish several Blank Recipe Journals. Each has the same interior but there are covers to suit all tastes. To take a look search 'recipe' & 'bookx'. Thanks for looking, The smART bookx design team Buy With Confidence Because Our Customers Love Our Stationery: ***** Gorgeous Notebook ... I am very pleased with this purchase. The picture on the cover is lovely and the paper inside takes the pen beautifully ... ideal for jotting down ideas and shopping lists. I would buy this brand again. (30 Jun 2014) ***** Very Nice ... Beautiful. My daughter loved them!!! (August 17, 2014) ***** Love the Van Gogh Notebook ... Loved it, keep it in my purse incase of creative impulses. (November 8, 2013) **** Beautiful Book ... Awesome pictures on front and back ... It will be a nice journal (December 31, 2013) ***** Five Stars ... Great artwork, perfect size. (August 16, 2014) ***** Really Pretty Notebook ... My mom loved it ... Going to get The Best Dad in the World one for my dad at Christmas ... highly recommend. (July 1, 2014)

English Skills with Readings

Author: John Langan
Publisher: McGraw-Hill Higher Education
ISBN: 9780077768409
Release Date: 2014-01-10
Genre: Language Arts & Disciplines

Grounded in John Langan’s Four Bases - unity, coherence, sentence skills, and support - English Skills with Readings employs a unique personalised learning plan to address student deficits in grammar and mechanics and to free instructional time for activities emphasising writing process and critical thinking. English Skills with Readings features John Langan's trademark crystal - clear explanations, along with his range of motivating activities and writing assignments that reinforce the four bases of effective writing. The new edition adds a variety of exciting new features to John Langan's proven approach, and reinstates much-requested material from previous editions.

The Food Revolution

Author: John Robbins
Publisher: Conari Press
ISBN: 1609252926
Release Date: 2010-11-01
Genre: Health & Fitness

In 1987, John Robbins published Diet for a New America, which was an early version of this book, and he started the food revolution. He continues to work tirelessly to promote conscious food choices more than 20 years later. First published in 2001, The Food Revolution is still one of the most frequently cited and talked about books of the food-politics revolution. It was one of the very first books to discuss the negative health effects of eating genetically modified foods and animal products of all kinds, to expose the dangers inherent in our factory farming system, and to advocate a complete plant-based diet. The bok garnered endorsements by everyone from Paul Hawken to Neal Donald Walsch, Marianne Williamson to Julia Butterfly Hill. After ten years in print, The Food Revolution is timelier than ever—and a very compelling read. The 10th anniversary edition has an updated, new contemporary look and a new introduction by the author.

Microserfs

Author: Douglas Coupland
Publisher: Harper Collins
ISBN: 0062105965
Release Date: 2011-06-21
Genre: Fiction

They are Microserfs—six code-crunching computer whizzes who spend upward of sixteen hours a day "coding" and eating "flat" foods (food which, like Kraft singles, can be passed underneath closed doors) as they fearfully scan company e-mail to learn whether the great Bill is going to "flame" one of them. But now there's a chance to become innovators instead of cogs in the gargantuan Microsoft machine. The intrepid Microserfs are striking out on their own—living together in a shared digital flophouse as they desperately try to cultivate well-rounded lives and find love amid the dislocated, subhuman whir and buzz of their computer-driven world.

How Novels Work

Author: John Mullan
Publisher: OUP Oxford
ISBN: 9780191622922
Release Date: 2008-02-14
Genre: Literary Criticism

Never has contemporary fiction been more widely discussed and passionately analysed; recent years have seen a huge growth in the number of reading groups and in the interest of a non-academic readership in the discussion of how novels work. Drawing on his weekly Guardian column, 'Elements of Fiction', John Mullan examines novels mostly of the last ten years, many of which have become firm favourites with reading groups. He reveals the rich resources of novelistic technique, setting recent fiction alongside classics of the past. Nick Hornby's adoption of a female narrator is compared to Daniel Defoe's; Ian McEwan's use of weather is set against Austen's and Hardy's; Carole Shield's chapter divisions are likened to Fanny Burney's. Each section shows how some basic element of fiction is used. Some topics (like plot, dialogue, or location) will appear familiar to most novel readers; others (metanarrative, prolepsis, amplification) will open readers' eyes to new ways of understanding and appreciating the writer's craft. How Novels Work explains how the pleasures of novel reading often come from the formal ingenuity of the novelist. It is an entertaining and stimulating exploration of that ingenuity. Addressed to anyone who is interested in the close reading of fiction, it makes visible techniques and effects we are often only half-aware of as we read. It shows that literary criticism is something that all fiction enthusiasts can do. Contemporary novels discussed include: Monica Ali's Brick Lane; Martin Amis's Money; Margaret Atwood's The Blind Assassin; A.S. Byatt's Possession; Jonathan Coe's The Rotters' Club; J.M. Coetzee's Disgrace; Michael Cunningham's The Hours; Don DeLillo's Underworld; Michel Faber's The Crimson Petal and the White; Ian Fleming's From Russia with Love; Jonathan Franzen's The Corrections; Mark Haddon's The Curious Incident of the Dog in the Night-time; Patricia Highsmith's Ripley under Ground; Alan Hollinghurst's The Spell; Nick Hornby's How to Be Good; Ian McEwan's Atonement; John le Carré's The Constant Gardener; Andrea Levy's Small Island; David Mitchell's Cloud Atlas; Andrew O'Hagan's Personality; Orhan Pamuk's My Name Is Red; Ann Patchett's Bel Canto; Ruth Rendell's Adam and Eve and Pinch Me; Philip Roth's The Human Stain; Jonathan Safran Foer's Everything Is Illuminated; Carol Shields's Unless; Zadie Smith's White Teeth; Muriel Spark's Aiding and Abetting; Graham Swift's Last Orders; Donna Tartt's The Secret History; William Trevor's The Hill Bachelors; and Richard Yates's Revolutionary Road .