Food Intolerance Management Plan

Author: Sue Shepherd
Publisher: Penguin Global
ISBN: 0670074411
Release Date: 2012-04-25
Genre: Health & Fitness

The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances. Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to: recognise symptoms and seek appropriate medical advice identify and avoid food likely to cause symptoms shop and plan menus for the whole family entertain, travel and eat out with peace of mind With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.

The Complete Low FODMAP Diet

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 9781615190805
Release Date: 2013
Genre: Cooking

Provides a diet plan for relieving the symptoms of irritable bowel syndrome by reducing the intake of hard-to-digest carbohydrates.

Dietary Management of Food Allergies Intolerances

Author: Janice M. Vickerstaff Joneja
Publisher: J A Hall Publications
ISBN: 0968209823
Release Date: 1998
Genre: Medical

Many different immunological and physiological reactions contribute to the symptoms of food allergy and food intolerance. This book is designed to provide the information and tools that are required to detect food sensitivities. It provides advice on nutritionally adequate diets to ensure the best possible health for food sensitive persons.

The Low FODMAP Diet Cookbook

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 9781615191925
Release Date: 2014-07-15
Genre: Health & Fitness

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

Low Fodmap Diet

Author: Sue Shepherd
ISBN: 0975195735
Release Date: 2008
Genre: Fructose malabsorption

The Low FODMAP? Shopping Guide has been written for people diagnosed with Fructose Malabsorption, and for those experiencing symptoms of irritable bowel syndrome.FODMAPS? are molecules found in foods which in some people are poorly absorbed, or not absorbed at all and are often dietary causes for symptoms of IBS.

Dealing With Food Allergies

Author: Janice M. Vickerstaff Joneja
Publisher: Bull Pub Co
ISBN: 092352164X
Release Date: 2003-05-01
Genre: Health & Fitness

A guide to identifying and avoiding food allergies describes the effects of certain foods on the the skin, mucous membranes, respiratory system, and digestion while offering advice on how to retool a diet to avoid the offending substances. Original.

The Virgin Diet

Author: JJ Virgin
Publisher: Harlequin
ISBN: 9780373892716
Release Date: 2012-12-04
Genre: Health & Fitness

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Gluten Free Kitchen

Author: Sue Shepherd
Publisher: Penguin Global
ISBN: 0670073105
Release Date: 2009
Genre: Cooking

The Gluten-free Kitchen is a collection of 100 new recipes from renowned dietitian Sue Shepard, author of the popular Gluten-free Cooking. In every recipe, Sue's passion for flavour and her commitment to good nutrition shine through. Home cooks will love her hearty soups and casseroles, spicy stir-fries, comforting side dishes and fabulous array of desserts and baked goods, and benefit from her straightforward advice on how to source and use specialist ingredients. Written for people with a range of dietary conditions, including dairy, gluten and lactose intolerance, coeliac disease, fructose malabsorption and irritable bowel syndrome, The Gluten-free Kitchen invites us all to enjoy with confidence the pleasures of a good food life.

The Complete Guide to Food Allergy and Intolerance

Author: Jonathan Brostoff
Publisher: Bloomsbury Publishing
ISBN: 0747534306
Release Date: 1998
Genre: Electronic books

Common foods can cause a wide range of health problems, from migraine and fatigue to diarrhoea and joint pains. The Complete Guide to Food Allergy and Intolerance could help you back to the best of health by taking you, step by step, through the complexities of an elimination diet.

Low FODMAP Recipes

Author: Sue Shepherd
Publisher: Penguin Books
ISBN: 014356756X
Release Date: 2013
Genre: Celiac disease

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

Digestive Health with REAL Food

Author: Aglaee Jacob
Publisher: BookBaby
ISBN: 9780988717244
Release Date: 2013-08-14
Genre: Health & Fitness

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health. The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including: Irritable bowel syndrome (IBS) | Crohn’s disease | Ulcerative colitis Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption FODMAP intolerance | Gastroesophageal reflux disease (GERD) Gallbladder issues | Abnormal intestinal permeability (leaky gut) Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten sensitivity | Multiple food sensitivities | And many more... In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion. Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.

Friendly Food

Author: Anne Ruth Swain
Publisher: Allen & Unwin
ISBN: 174045376X
Release Date: 2004
Genre: Cookery (Natural foods)

Delicious recipes for people who are eliminating foods including gluten, dairy, eggs, nuts and soy.

Is Food Making You Sick

Author: James L. Gibb
Publisher: Leaves of Gold Press
ISBN: 1925110613
Release Date: 2015-01-01
Genre: Diet therapy

People all over the world suffer from histamine intolerance without being aware of it. We itch, sneeze, suffer from joint pain, inflammation, sleep disorders, irritability, anxiety, bowel disease, diarrhea, flatulence, stomach pain, heartburn and acid reflux, nausea, bloating and other digestive problems, eczema, psoriasis, tissue swelling, urticaria (hives), itching skin, itching scalp, sinusitis, runny nose, puffy eyes, hay fever, asthma, and breathing difficulties, or endure tension headaches, migraines, fuzzy thinking, dizziness, irregular heartbeat, painful periods (women), sudden drops in blood pressure, faintness or flushing, immediately after the consumption of histamine-rich foods, or many hours afterwards. Histamine is colorless, odorless and tasteless - invisible and undetectable except by scientific analysis, and yet crucial to our well-being. Individual histamine tolerance thresholds vary greatly. A range of circumstances including our genes, our environment, our diet and stress, cause our bodies' histamine levels to rise. If they rise faster than our bodies can break them down, we experience the excessive inflammation brought on by histamine intolerance, or HIT. The good news is, if we can understand what is happening and why, we can treat or prevent this widely unrecognized condition. By far the best way to treat histamine intolerance is with diet. All foods with the potential to raise histamine levels should be avoided until symptoms improve. This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrees to desserts.


Author: Aaron Turner
Publisher: Hardie Grant
ISBN: 1743792654
Release Date: 2017-10-17
Genre: Cooking

From the first six months, through a mid-year break of camping and cooking in the bush, to the harsh winter months and on to the end of its first year, this book tells the story of IGNI, a high-end degustation restaurant in the backstreets of the Australian coastal city of Geelong. Documenting a warts-and-all account of what it takes to open and run a new restaurant, chef and owner Aaron Turner reveals the daily challenges he faced – from the financial strains, the stress, fear and tantrums, to personal crises and the pressure of success and failure. His story is told through his own dated 'diary' entries, the development of recipes, a gradually unfolding narrative through each chapter, and stunning photography that captures the brilliance of a determined young chef in a new restaurant.

The FODMAP Friendly Kitchen Cookbook

Author: Emma Hatcher
Publisher: Hachette UK
ISBN: 9781473641488
Release Date: 2017-01-12
Genre: Cooking

Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating. Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.