Food Intolerance Management Plan

Author: Sue Shepherd
Publisher: Penguin Global
ISBN: 0670074411
Release Date: 2012-04-25
Genre: Health & Fitness

The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances. Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to: recognise symptoms and seek appropriate medical advice identify and avoid food likely to cause symptoms shop and plan menus for the whole family entertain, travel and eat out with peace of mind With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.

The Complete Low FODMAP Diet

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 9781615190805
Release Date: 2013
Genre: Cooking

Provides a diet plan for relieving the symptoms of irritable bowel syndrome by reducing the intake of hard-to-digest carbohydrates.

Dietary Management of Food Allergies Intolerances

Author: Janice M. Vickerstaff Joneja
Publisher: J A Hall Publications
ISBN: 0968209823
Release Date: 1998
Genre: Medical

Many different immunological and physiological reactions contribute to the symptoms of food allergy and food intolerance. This book is designed to provide the information and tools that are required to detect food sensitivities. It provides advice on nutritionally adequate diets to ensure the best possible health for food sensitive persons.

Allergy free Cooking

Author:
Publisher:
ISBN: 0670075531
Release Date: 2012
Genre: Cooking

You don't have to miss out on delicious food just because you have a food allergy. Renowned dietitian Sue Shepherd, widely admired for her work on gluten intolerance, turns her attention to food allergies. Catering for people with allergies to gluten, wheat, dairy, peanut, tree nut, seeds, shellfish, seafood, soy and egg, Sue has created over 80 new recipes to take you right through the day, from breakfast to after-dinner treat. Feast on dishes such as Middle Eastern roast eggplant pilaf, meatloaf with spicy tomato relish, and self-saucing banana pudding with caramel sauce, safe in the knowledge that you can enjoy every mouthful.

The Low FODMAP Diet Cookbook

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 9781615191925
Release Date: 2014-07-15
Genre: Health & Fitness

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

Low FODMAP Diet

Author: Sue Shepherd
Publisher:
ISBN: 0975195743
Release Date: 2010
Genre: Celiac disease

Do you have Fructose Malabsorption?Do you have Irritable Bowel Syndrome?Do you find shopping for food a frustrating experience? THEN HERE IS YOUR BEST FRIEND!Fructose malabsorption is a medical condition which can cause symptoms of irritable bowel syndrome. Foods that contain excess fructose and fructans are a problem for people with fructose malabsorption.This very helpful pocket book size product guide is the only comprehensive list of suitable commercially available foods sold in Australia. The guide includes background to the low FODMAP diet and many helpful colour photographs of food products throughout. Written by Dr Sue Shepherd, dietitian specialising in fructose malabsorption and irritable bowel syndrome.

Food Allergies and Food Intolerance

Author: Jonathan Brostoff
Publisher: Inner Traditions / Bear & Co
ISBN: 0892818751
Release Date: 2000
Genre: Health & Fitness

Offers a complete identification and treatment guide for food allergies and food intolerance, and suggests that food sensitivity could be the cause of some chronic, unexplained health problems.

Dealing With Food Allergies

Author: Janice M. Vickerstaff Joneja
Publisher: Bull Pub Co
ISBN: 092352164X
Release Date: 2003-05-01
Genre: Health & Fitness

A guide to identifying and avoiding food allergies describes the effects of certain foods on the the skin, mucous membranes, respiratory system, and digestion while offering advice on how to retool a diet to avoid the offending substances. Original.

The Complete Guide to Food Allergy and Intolerance

Author: Jonathan Brostoff
Publisher: Bloomsbury Publishing
ISBN: 0747534306
Release Date: 1998
Genre: Electronic books

Common foods can cause a wide range of health problems, from migraine and fatigue to diarrhoea and joint pains. The Complete Guide to Food Allergy and Intolerance could help you back to the best of health by taking you, step by step, through the complexities of an elimination diet.

Low FODMAP Recipes

Author: Sue Shepherd
Publisher: Penguin Books
ISBN: 014356756X
Release Date: 2013
Genre: Celiac disease

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

Friendly Food

Author: Anne Ruth Swain
Publisher: Allen & Unwin
ISBN: 174045376X
Release Date: 2004
Genre: Cookery (Natural foods)

Delicious recipes for people who are eliminating foods including gluten, dairy, eggs, nuts and soy.

Unprocessed

Author: Megan Kimble
Publisher: HarperCollins
ISBN: 9780062382474
Release Date: 2015-06-23
Genre: Cooking

In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.

The Clever Guts Diet

Author: Dr Michael Mosley
Publisher: Short Books
ISBN: 9781780723051
Release Date: 2017-05-18
Genre: Health & Fitness

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to create a healthy gut diet plan. This book will change the way you eat for ever.

The Food Medic

Author: Hazel Wallace
Publisher: Yellow Kite
ISBN: 1473650534
Release Date: 2017-05-04
Genre:

We all feel our best when we are free of illness, full of energy and at a healthy weight. In The Food Medic, Dr Hazel Wallace will show you how to maximise your health through nutrition and exercise, and teach you, step-by-step, healthy eating habits for life. The Food Medic isn't simply a book with a collection of recipes that will just help shift a few stubborn pounds before a holiday; it is about health, confidence, happiness and feeling great for good. Comprising nutritional advice where Dr Hazel debunks common food myths from gluten to sugar, an explanation of what to eat to help prevent disease, as well as delicious recipes and an exercise plan, this is the whole package. Covering both body and soul, The Food Medic is a holistic guide to health and nutrition that will help you achieve the perfect balance of a healthy body and a happy mind.

Is Food Making You Sick

Author: James L. Gibb
Publisher: Leaves of Gold Press
ISBN: 1925110990
Release Date: 2017-04-22
Genre: Diet therapy

This book discusses HIT in depth, including causes, symptoms and therapies, backed by scientific research. Along with a list of foods to help HIT sufferers, it includes a wide range of recipes for everything from entrées to desserts.