Food Intolerance Management Plan

Author: Sue Shepherd
Publisher: Penguin Global
ISBN: 0670074411
Release Date: 2012-04-25
Genre: Health & Fitness

The Food Intolerance Management Plan is a scientifically developed program and comprehensive recipe book for those suffering from common digestive illness. Based on the revolutionary Low-FODMAP Diet, it shows people with food intolerances how to enjoy their food while remaining free of the symptoms associated with irritable bowel syndrome and related conditions, such as gluten, fructose, lactose and wheat intolerances. Authors Dr Sue Shepherd and Dr Peter Gibson are world leaders in the area. They explain the conditions that affect one in five Australians, and show readers how to: recognise symptoms and seek appropriate medical advice identify and avoid food likely to cause symptoms shop and plan menus for the whole family entertain, travel and eat out with peace of mind With 80 delicious and easy-to-prepare recipes, including baked goods, desserts and spiced dishes, this is your one-stop guide to managing symptoms, feeling great and eating well.

The Complete Low FODMAP Diet

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 9781615190805
Release Date: 2013
Genre: Cooking

Provides a diet plan for relieving the symptoms of irritable bowel syndrome by reducing the intake of hard-to-digest carbohydrates.

Allergy free Cooking

Author:
Publisher:
ISBN: 0670075531
Release Date: 2012
Genre: Cooking

You don't have to miss out on delicious food just because you have a food allergy. Renowned dietitian Sue Shepherd, widely admired for her work on gluten intolerance, turns her attention to food allergies. Catering for people with allergies to gluten, wheat, dairy, peanut, tree nut, seeds, shellfish, seafood, soy and egg, Sue has created over 80 new recipes to take you right through the day, from breakfast to after-dinner treat. Feast on dishes such as Middle Eastern roast eggplant pilaf, meatloaf with spicy tomato relish, and self-saucing banana pudding with caramel sauce, safe in the knowledge that you can enjoy every mouthful.

Dietary Management of Food Allergies Intolerances

Author: Janice M. Vickerstaff Joneja
Publisher: J A Hall Publications
ISBN: 0968209823
Release Date: 1998
Genre: Medical

Many different immunological and physiological reactions contribute to the symptoms of food allergy and food intolerance. This book is designed to provide the information and tools that are required to detect food sensitivities. It provides advice on nutritionally adequate diets to ensure the best possible health for food sensitive persons.

Dealing with Food Allergies

Author: Janice Vickerstaff Joneja
Publisher: Bull Publishing Company
ISBN: 9781933503929
Release Date: 2003-04-01
Genre: Health & Fitness

Presenting up-to-date information on current diagnostic methods and treatment options, this guide describes the effects of food allergies on the skin, mucous membranes, and respiratory and digestive tracts; discusses treatment by allergists and other healthcare professionals; and empowers readers to manage their food allergies.

The Low FODMAP Diet Cookbook

Author: Sue Shepherd
Publisher: The Experiment
ISBN: 9781615191925
Release Date: 2014-07-15
Genre: Health & Fitness

The low-FODMAP diet is changing lives. If you suffer from the pain and discomfort of a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, it just might change yours. The Complete Low-FODMAP Diet (cowritten by Sue Shepherd) introduced this revolutionary treatment, which is rapidly becoming the first-line recommendation by doctors and dietitians worldwide. FODMAP is an acronym that stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners. More than three quarters of adults with IBS who reduce their intake of these foods gain relief. Now, this follow-up cookbook brings you 150 simple, delicious, and brand-new recipes that are full of flavor but low in FODMAPs. The mix includes: breakfasts to start the day off right (Blueberry Pancakes; Banana-Chocolate Chip Muffins) starters and sides for every occasion (Spring Rolls; Chicken, Bacon, and Pesto Mini Pizzas; Stuffed Roasted Bell Peppers) soups and salads full of flavor (Vietnamese Beef Noodle Salad; Creamy Seafood Soup) entrées that make you feel good (Chicken and Vegetable Curry; Speedy Spaghetti Bolognese; Beef Satay Stir-Fry with Peanut Sauce) desserts that satisfy (Flourless Chocolate Cake; Almond Cookies; Baked Blueberry Cheesecakes). The low-FODMAP diet puts an end to suffering in silence, fearing the possible consequences of every meal, or confining yourself to a handful of bland, “safe” foods. The only thing missing from this comprehensive collection is the FODMAPs—and you’d never know it!

Risk Management for Food Allergy

Author: Charlotte Madsen
Publisher: Academic Press
ISBN: 9780123819895
Release Date: 2013-11-13
Genre: Technology & Engineering

Risk Management for Food Allergy is developed by a team of scientists and industry professionals who understand the importance of allergen risk assessment and presents practical, real-world guidance for food manufacturers. With more than 12 million Americans suffering from food allergies and little indication of what is causing that number to continue to grow, food producers, packagers and distributors need to appropriately process, label and deliver their products to ensure the safety of customers with allergic conditions. By identifying risk factors during processing as well as determining appropriate "safe" thresholds of ingredients, the food industry must take increasingly proactive steps to avoid direct or cross-contamination as well as ensuring that their products are appropriately labeled and identified for those at risk. This book covers a range of critical topics in this area, including the epidemiology of food allergy, assessing allergen thresholds and risk, specifics of gluten management and celiac disease, and much more. The practical advice on factory risk management, catering industry practices, allergen detection and measurement and regulatory controls is key for food industry professionals as well as regulators in government and other public bodies. Science-based insights into the potential risks of food allergens Focused section on determining thresholds Practical guidance on food allergen risk management, including case studies

The Gluten Free Kitchen

Author: Sue Shepherd
Publisher: Penguin Global
ISBN: 0670073105
Release Date: 2009
Genre: Cooking

The Gluten-free Kitchen is a collection of 100 new recipes from renowned dietitian Sue Shepard, author of the popular Gluten-free Cooking. In every recipe, Sue's passion for flavour and her commitment to good nutrition shine through. Home cooks will love her hearty soups and casseroles, spicy stir-fries, comforting side dishes and fabulous array of desserts and baked goods, and benefit from her straightforward advice on how to source and use specialist ingredients. Written for people with a range of dietary conditions, including dairy, gluten and lactose intolerance, coeliac disease, fructose malabsorption and irritable bowel syndrome, The Gluten-free Kitchen invites us all to enjoy with confidence the pleasures of a good food life.

Low FODMAP Recipes

Author: Sue Shepherd
Publisher: Penguin Books
ISBN: 014356756X
Release Date: 2013
Genre: Celiac disease

Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue developed the Low-FODMAP Diet to cater for people with intolerances to fructose, wheat, lactose, sorbitol and other FODMAPs - making it possible for people with irritable bowel syndrome (IBS) to cook with confidence. This diet is recommended by doctors worldwide as one of the most effective dietary therapies for IBS. In addition, all the recipes are gluten free, so they are suitable for people with coeliac disease to enjoy as well. In this collection, Sue brings together 150 of the most popular recipes from her two self-published cookbooks, Irresistibles for the Irritable and Two Irresistible for the Irritable. Written with the whole family in mind, these updated recipes include simple soups and salads, hearty casseroles and pasta dishes, wicked desserts and a tempting array of cakes and biscuits. This is great-tasting food that is good for you.

Food Allergies and Food Intolerance

Author: Jonathan Brostoff
Publisher: Inner Traditions / Bear & Co
ISBN: 0892818751
Release Date: 2000
Genre: Health & Fitness

Offers a complete identification and treatment guide for food allergies and food intolerance, and suggests that food sensitivity could be the cause of some chronic, unexplained health problems.

The New Sugar Busters

Author: H. Leighton Steward
Publisher: Ballantine Books
ISBN: 0307567958
Release Date: 2009-08-26
Genre: Health & Fitness

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins! From the Paperback edition.

Serving People with Food Allergies

Author: Joel J. Schaefer
Publisher: CRC Press
ISBN: 9781439828052
Release Date: 2011-06-21
Genre: Medical

An increasing number of people have food allergies or require special diets, and they are dining out more often. As a food service professional, how do you accommodate the needs of these customers? Serving People with Food Allergies: Kitchen Management and Menu Creation brings together a vast store of knowledge and practical advice for people working in the food service industry. This handy reference contains tools for cooks, managers, and chefs to help them create and modify recipes that meet the needs of people afflicted with multiple food allergies. It discusses the special dietary needs of those with autism, celiac disease, diabetes, lactose intolerance, and phenylketonuria (PKU), as well as diets for people who are vegetarian or vegan. The former manager of Product Development and Special Diets for Walt Disney World® Resort and an experienced trainer, the author goes through step-by-step processes for the kitchen and front of the house. Reviewing the main foods that cause allergic reactions—eggs, milk, peanuts and tree nuts, fish and shellfish, soy, wheat, and corn—he explains how to identify the ingredients, by-products, and derivatives in food labels. The author provides information on specialty products to enhance menu offerings and reduce liability issues. He also offers ideas on reviewing kitchen procedures to identify ways to prevent cross-contact and cross-contamination of food. Written for large food service corporations and hotel and restaurant chains to use when training their staff, this book contains information on cooking for and serving those with food allergies and special dietary needs. Using basic terminology, this book is suitable for home cooks as well. Videos of the author working in the kitchen can be found on his Youtube channel. He also maintains a website at allergychefs.com

Let Go of Emotional Overeating and Love Your Food

Author: Arlene B. Englander
Publisher: Rowman & Littlefield
ISBN: 9781538111208
Release Date: 2018-08-24
Genre: Psychology

Let Go of Emotional Overeating and Love Your Food is unique in providing specific training on how readers can eat whatever they like, savor their food just to the point of satisfaction, and then stop without overeating. Arlene Englander skillfully provides informative insights and easy to remember pointers that are practical and fun!

The Complete Idiot s Guide to Eating Well with IBS

Author: Kate Scarlata, R.D; L.D.N.
Publisher: Penguin
ISBN: 9781101457634
Release Date: 2010-07-06
Genre: Health & Fitness

Soothe your digestive system with 200+ meal plans and recipes. The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. - Features more than 200 recipes and meal plans - Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself - Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism Download a sample chapter.

Low FODMAP Diet

Author: Sue Shepherd
Publisher:
ISBN: 0975195743
Release Date: 2010
Genre: Celiac disease

Do you have Fructose Malabsorption?Do you have Irritable Bowel Syndrome?Do you find shopping for food a frustrating experience? THEN HERE IS YOUR BEST FRIEND!Fructose malabsorption is a medical condition which can cause symptoms of irritable bowel syndrome. Foods that contain excess fructose and fructans are a problem for people with fructose malabsorption.This very helpful pocket book size product guide is the only comprehensive list of suitable commercially available foods sold in Australia. The guide includes background to the low FODMAP diet and many helpful colour photographs of food products throughout. Written by Dr Sue Shepherd, dietitian specialising in fructose malabsorption and irritable bowel syndrome.