Food Rules

Author: Michael Pollan
Publisher: Penguin UK
ISBN: 9780141962979
Release Date: 2010-05-27
Genre: Health & Fitness

Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

In Defence of Food

Author: Michael Pollan
Publisher: Penguin UK
ISBN: 9780141908519
Release Date: 2008-01-31
Genre: Health & Fitness

'A must-read ... satisfying, rich ... loaded with flavour' Sunday Telegraph This book is a celebration of food. By food, Michael Pollan means real, proper, simple food - not the kind that comes in a packet, or has lists of unpronounceable ingredients, or that makes nutritional claims about how healthy it is. More like the kind of food your great-grandmother would recognize. In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. By following a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!), you will enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy. It's time to fall in love with food again. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. His most recent book, about the ethics and ecology of eating, is The Omnivore's Dilemma, named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature.

In Defense of Food

Author: Michael Pollan
Publisher: Penguin
ISBN: 9781101147382
Release Date: 2008-01-01
Genre: Health & Fitness

#1 New York Times Bestseller Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. "Michael Pollan [is the] designated repository for the nation's food conscience." -Frank Bruni, The New York Times " A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave." -The Washington Post "A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book." --Janet Maslin, The New York Times "In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots." -The Seattle Times Michael Pollan’s most recent book Cooked: A Natural History of Transformation--the story of our most trusted food expert’s culinary education--was published by Penguin Press in April 2013, and in 2016 it serves as the inspiration for a four-part docuseries on Netflix by the same name. From the Trade Paperback edition.

Real Dirt

Author: Harry Stoddart
Publisher:
ISBN: 1771800119
Release Date: 2013-08
Genre: Business & Economics

Real Dirt is a groundbreaking book for any reader interested in learning more about where food comes from. Harry Stoddart shares years of experience and knowledge in his quirky dissection of agriculture and what we eat. Among his many achievements, he has developed a farming system he believes is the starting point for genuinely sustainable agriculture. A sixth-generation farmer, Harry bought his parent s swine confinement animal feeding operation two decades ago. He converted the farm to be a certified organic system and then to a new one he feels will transform the way we raise and grow our food. He shares this story and more with readers in Real Dirt: An Ex-industrial Farmer s Guide to Sustainable Eating. Harry tackles the major food industry problems, delving into the science and economic issues surrounding sustainable farming. He navigates the whys and hows of GMOs, resistance-building doses of antibiotics, pesticides, and confinement animal housing, while elaborating on how he damaged the environment more in his first years as an organic farmer than as a conventional farmer. Harry skillfully educates eaters about how they can individually participate in and demand sustainable agriculture. Real Dirt challenges consumers to choose a better future for food production. I found it very persuasive on many points. Also well written and clear and funny. Congratulations-- it's an important contribution to the conversation. -Michael Pollan, Author of Cooked: A Natural History of Transformation (2013) and New York Times bestseller Food Rules: An Eater s Manual (2010) The most important person to read the message contained in these pages is every consumer, and that's you! Your life will be better for it .You may be shocked but you won't be disappointed. Elwood Quinn, La Ferme Quinn, Rare Breeds Canada [Real Dirt] provides the casual reader with a thoughtful and deeper understanding as to how society can have an impact on the way our food is produced . Read it you will be informed, entertained and find a personal role for your involvement in our food production practices. Dr. Frank Ingratta, Retired Deputy Minister of Agriculture, Food and Rural Affairs, Ontario Real Dirt is a thoughtful and well researched look at our agriculture and food system Real Dirt is a must read for anyone who is actually interested in learning about and discussing how to improve our food system for the long term. Rob Hannam, Owner, Synthesis Agri-Food Network

The Rules of Normal Eating

Author: Karen R. Koenig
Publisher: ReadHowYouWant.com
ISBN: 9781458731548
Release Date: 2011-02-14
Genre:

Does this sound like you? Food will make me fat. My body should be perfect. I a m ashamed of how I eat. I am not in control of my body. I am only loveable when I'm thin. Written in easy-to-understand, everyday language, Koenig lays out the four basic rules that ''normal'' eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment. Learn the four rules that ''normal ''eaters follow instinctively Change negative thinking and unhealthy habits Manage difficult emotions, rather than starving or stuffing them Feel healthy and ''normal ''around food Create a life that is truly satisfying.

The Botany of Desire

Author: Michael Pollan
Publisher: Random House
ISBN: 1588360083
Release Date: 2001-06-12
Genre: Nature

The book that helped make Michael Pollan, the New York Times bestselling author of Cooked and The Omnivore’s Dilemma, one of the most trusted food experts in America In 1637, one Dutchman paid as much for a single tulip bulb as the going price of a town house in Amsterdam. Three and a half centuries later, Amsterdam is once again the mecca for people who care passionately about one particular plant—though this time the obsessions revolves around the intoxicating effects of marijuana rather than the visual beauty of the tulip. How could flowers, of all things, become such objects of desire that they can drive men to financial ruin? In The Botany of Desire, Michael Pollan argues that the answer lies at the heart of the intimately reciprocal relationship between people and plants. In telling the stories of four familiar plant species that are deeply woven into the fabric of our lives, Pollan illustrates how they evolved to satisfy humankinds’s most basic yearnings—and by doing so made themselves indispensable. For, just as we’ve benefited from these plants, the plants, in the grand co-evolutionary scheme that Pollan evokes so brilliantly, have done well by us. The sweetness of apples, for example, induced the early Americans to spread the species, giving the tree a whole new continent in which to blossom. So who is really domesticating whom? Weaving fascinating anecdotes and accessible science into gorgeous prose, Pollan takes us on an absorbing journey that will change the way we think about our place in nature. From the Hardcover edition.

Eating Animals

Author: Jonathan Safran Foer
Publisher: Penguin UK
ISBN: 9780141932651
Release Date: 2010-03-04
Genre: Social Science

Eating Animals is Jonathan Safran Foer's eye-opening account of where meat comes from 'I simply wanted to know - for myself and my family - what meat is. Where does it come from? How is it produced? What are the economic, social and environmental effects? Are there animals that it is straightforwardly right to eat? Are there situations in which not eating animals is wrong? If this began as a personal quest, it didn't stay that way for long . . . ' Jonathan Safran Foer's Eating Animals is the most original book on the subject of food written this century. It will change the way you think, and change the way you eat. For good. 'Moving, disturbing, should be compulsory reading. A genuine masterwork. Read this book. It will change you' Time Out 'Shocking, incandescent, brilliant' The Times 'Everyone who eats flesh should read this book' Hugh Fearnley-Whittingstall 'Gripping, horrible, wonderful, breathtaking, original. A brilliant synthesis of argument, science and storytelling. One of the finest books ever written on the subject of eating animals' The Times Literary Supplement 'Horrifying, eloquent, timely' Spectator 'If you eat meat and fish, you should read this book. Even if you don't, you should. It might bring the beginning of a change of heart about all living things' Joanna Lumley Jonathan Safran Foer was born in 1977. He is the author of Everything is Illuminated, which won the National Jewish Book Award and the Guardian First Book award; Extremely Loud and Incredibly Close, which is now a major film starring Tom Hanks and Sandra Bullock; and Eating Animals. He is also the editor of A Convergence of Birds and of a new edition of the Haggadah.

Whole

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 9781937856250
Release Date: 2013-05-07
Genre: Health & Fitness

New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn’t nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical, there is an almost infinite number of possible biological consequences. And that’s just from an apple. Nutritional science, long stuck in a reductionist mindset, is at the cusp of a revolution. The traditional “gold standard” of nutrition research has been to study one chemical at a time in an attempt to determine its particular impact on the human body. These sorts of studies are helpful to food companies trying to prove there is a chemical in milk or pre-packaged dinners that is “good” for us, but they provide little insight into the complexity of what actually happens in our bodies or how those chemicals contribute to our health. In The China Study, T. Colin Campbell (alongside his son, Thomas M. Campbell) revolutionized the way we think about our food with the evidence that a whole food, plant-based diet is the healthiest way to eat. Now, in Whole, he explains the science behind that evidence, the ways our current scientific paradigm ignores the fascinating complexity of the human body, and why, if we have such overwhelming evidence that everything we think we know about nutrition is wrong, our eating habits haven’t changed. Whole is an eye-opening, paradigm-changing journey through cutting-edge thinking on nutrition, a scientific tour de force with powerful implications for our health and for our world.

Cooked

Author: Michael Pollan
Publisher: Penguin UK
ISBN: 9780141975634
Release Date: 2013-04-23
Genre: Technology & Engineering

THE INSPIRATION FOR THE NEW NETFLIX SERIES 'It's not often that a life-changing book falls into one's lap ... Yet Michael Pollan's Cooked is one of them.' SundayTelegraph 'This is a love song to old, slow kitchen skills at their delicious best' Kathryn Huges, GUARDIAN BOOKS OF THE YEAR The New York Times Top Five Bestseller - Michael Pollan's uniquely enjoyable quest to understand the transformative magic of cooking Michael Pollan's Cooked takes us back to basics and first principles: cooking with fire, with water, with air and with earth. Meeting cooks from all over the world, who share their wisdom and stories, Pollan shows how cooking is at the heart of our culture and that when it gets down to it, it also fundamentally shapes our lives. Filled with fascinating facts and curious, mouthwatering tales from cast of eccentrics, Cooked explores the deepest mysteries of how and why we cook.

The Omnivore s Dilemma

Author: Michael Pollan
Publisher: Bloomsbury Publishing
ISBN: 9781408807255
Release Date: 2009-09-07
Genre: Cooking

What shall we have for dinner? Such a simple question has grown to have a very complicated answer. We can eat almost anything nature has to offer, but deciding what we should eat stirs anxiety. Should we choose the organic apple or the conventional? If organic, local or imported? Wild fish or farmed? Low-carb or low-cal? As the American culture of fast food and unlimited choice invades the world, Pollan follows his next meal from land to table, tracing the origin of everything consumed and the implications for ourselves and our planet. His astonishing findings will shock all who care about what they put on their plate.

Intuitive Eating

Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 9781250014184
Release Date: 2012-08-07
Genre: Health & Fitness

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction in your eating • How to feel your feelings without using food • How to honor hunger and feel fullness • How to follow the ten principles of "Intuitive Eating", • How to achieve a new and safe relationship with food and, ultimately, your body • How to raise an "intuitive eater"–NEW! • The incredible science behind intuitive eating–NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Truffle Boy

Author: Ian Purkayastha
Publisher: Hachette UK
ISBN: 9780316383974
Release Date: 2017-02-07
Genre: Biography & Autobiography

"[Ian Purkayastha] has a true, deep expertise in everything he sells--caviar, truffles, fish. He knows the stories that we need to sell the stuff tableside . . . he can disrupt the entire luxury foods market." ---From the Foreword by David Chang Ian Purkayastha is New York City's leading truffle importer and boasts a devoted clientele of top chefs nationwide, including Jean-Georges Vongerichten, David Chang, Sean Brock, and David Bouley. But before he was purveying the world's most expensive fungus to the country's most esteemed chefs, Ian was just a food-obsessed teenager in rural Arkansas--a misfit with a peculiar fascination for rare and exotic ingredients. The son of an Indian immigrant father and a Texan mother, Ian learned to forage for wild mushrooms from an uncle in the Ozark hills. Thus began a single-track fixation that led him to learn about the prized but elusive truffle, the king of all fungi. His first taste of truffle at age 15 sparked his improbable yet remarkable adventure through the strange--and often corrupt--business of the exotic food trade. Rife with tales from the hidden underbelly of the elite restaurant scene, Truffle Boy chronicles Ian's high stakes dealings with a truffle kingpin in Serbia, meth-head foragers in Oregon, crooked businessmen and maniacal chefs in Manhattan, gypsy truffle hunters in the forests of Hungary, and a supreme adventure to find "Gucci mushrooms" in the Himalayan foothills--the land of the gods. He endures harsh failures along the way but rebuilds with tremendous success by selling not just truffles but also caviar, wild mushrooms, rare foraged edibles, Wagyu beef, and other nearly unobtainable ingredients demanded by his Michelin-starred clients. Truffle Boy is a thrilling coming-of-age story and the incredible but true tale of a country kid who grows up to become a force in the world of fine dining.

Lean Habits For Lifelong Weight Loss

Author: Georgie Fear
Publisher: Page Street Publishing
ISBN: 9781624141133
Release Date: 2015-04-07
Genre: Health & Fitness

Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

A Place of My Own

Author: Michael Pollan
Publisher: Random House
ISBN: 9780307829153
Release Date: 2013-03-06
Genre: Architecture

At a turning point in his life, writer Michael Pollan found himself dreaming of a small wood-frame hut in the woods near his house--a place to work, but also a "shelter for daydreams." Weaving the practical with the philosophical, this book presents a captivating personal inquiry into the art of architecture, the craft of building, and the meaning of modern work. Line drawings throughout. Size C. 320 pp. National ads & publicity. 35,000 print.

Grapefruit

Author: Yoko Ono
Publisher: Simon and Schuster
ISBN: 9780743201100
Release Date: 1970
Genre: Art

Originally published in 1970, "Grapefruit" remains one of the icons of a generation, with a mixture of poetic verse, drawings, mock questionnaires, and more. Line drawings.