Author: Susan Marque
Publisher: Callisto Media Inc.
Release Date: 2015-08-09
Food coach Susan Marque shares simple, fun-to-sip recipes to quench your thirst and keep you healthy Curious about incorporating fruit infused water into your daily routine? Looking to swap sugary drinks for the hydrating health benefits of water infusions? Fruit Infused Water is the perfect place to start. Packed with mouth-watering recipes and easy-to-follow instructions, Fruit Infused Water preps you for including fruit infused water in your diet—whether you own a fruit infuser water pitcher or a simple glass jar. Build from the basics then advance to endless mix-and-match flavors and inventive fruit infused water recipes. Squeeze the most out of every drop, with: 98 flavorful fruit infused water recipes, like Basil Mint Infusion10 must-have tips for making foolproof fruit infused waterOn-the-go guidelines for bringing your fruit infused water wherever your day takes you10 tasty snack ideas for your leftover fruit (fruit sushi rolls, anyone?) From one-step infusions to creative combinations, there’s something for everyone in Fruit Infused Water, your best resource for enjoying your H20 to the fullest.
Looking for healthy drinks which are rich in vitamins and flavor? Mineral water, fruits, herbs, and ice cubes will not only quench your thirst, but they can also detox your liver in the simplest and easiest ways! We are all aware of the benefits of keeping hydrated — from flushing out toxins to burning fat when exercising — but the reason why many of us fail to drink enough water each day is purely boredom. Now these delicious recipes put the taste back into detoxing. The citrus kick or berry sweetness of a detox water can also help to curb food cravings, keeping your diet on track as well as keeping your body healthily hydrated. Whether it's the antioxidant power of kiwifruit, vitamin D in lemon and lime, vitamin C in oranges, or cleansing power of cucumber, this book has a drink to purify you at any time of year!
Top 500 QUICK AND EASY FRUIT INFUSED DRINKS RECIPES for Weight Loss, Healthy Skin, Metabolism Boosting, Productivities Improvement, Energy Boosting, Fights Infections, Risk of Cancel Reducing, Healthy Heart, Stress Releasing. If you are a person having a healthy lifestyle, or being on the way to get a healthy life, I am sure that the following words I am about to mention will not strange to you. These are "Fruit Infused Water Recipes for Weight Loss"! In general, Fruit Infused Drinks are healthy beverages with quick and easy methods to make. "500 Fruit Infused Water Recipes" is a collection of 500 QUICK & EASY Fruit Infused Drink Recipes with Clear Instructions and Real Imagines. It will in include the following parts: Detox Water (Fruit, Herbal, Sparkling) - 118 Recipes Detox Juice- 120 Recipes Detox Smoothie - 74 Recipes Mocktail Recipes - 33 Recipes Non-alcoholic Punch - 51Recipes Tea (Hot Tea & Iced Tea) - 80Recipes More Healthy Drink - 24 Recipes The advantages of FRUIT INFUSED DRINKS are "Weight Loss, Healthy Skin, Metabolism Boosting, Productivities Improvement, Energy Boosting, Fights Infections, Risk of Cancel Reducing, Healthy Heart, Stress Releasing." So, replace soda or alcohol drinks by Fruit Infused Drinks, and add the healthy beverages in your routine every day right now to have a healthy lifestyle. Let's take a recipe in the book to start your day with a full of energy! And remember that: Healthy Mind+ Healthy Lifestyle= Happy Life. Goodbye, and see you later. Love you all, Annie Kate. Tags: fruit infused water recipes, detox water recipes, fruit infusions, infused water recipes, water infusion recipes, detox waters, detox cleanse recipes, fatty liver detox, infuser water bottle recipes, fruit infusion recipe book, coconut oil, detox diet, detox cleanse, fatty liver, liver cleanse, 10 day detox diet, liver detox, fruit infused water, vitamin water, weight loss, wellness, spa, alkaline, alkaline diet, lose weight, spa water, fruit infused spa water, alkalinity, detox, detox plan, alkaline drinks, healthy drinks, herbs, herbal remedies, natural remedies, naturopathy, fruit infused water recipe book"
Fruit Infused Water Recipe Book: 102+ Easy to Make, Healthy, Refreshing Vitamin Water Recipes Water doesn't need to taste bland and boring, this book contains simple, delicious recipes designed to get you and your family on the road to a healthier, more enjoyable life. Did you know Fruit Infused Water has MANY Health Benefits? Let's take a look at some of those benefits... Calorie control - fruit infused water will leave you feeling fuller, no more overeating! Fruit infused water will boost your metabolism Fruit infused water aids in removing harmful toxins from your body Headaches, stress or anxiety? Fruit infused water will aid with your relaxation Improve the softness of your skin and anti-aging abilities with fruit infused water These are only some of the health benefits associated, there's a plethora more! Struggling to Drink Enough Water throughout the Day? This Book is the Answer! Making fruit infused water is a very simple process, it only takes a few moments and the kids always love helping out in the kitchen too (not to mention drinking it!). Here's a Preview of the 102 Delicious Fruit Infused Water Recipes this Book Contains: Honeydew & Strawberry Water Lime & Apple Water Pineapple, Orange & Mango Water Relaxing Lemon & Cilantro Water Anti-aging Lime & Ginger Water Hydrating & Detoxifying Fruit Cocktails Ready to Get Started?
These fruit flavored water recipes add a sweet splash to your water bottle infuser. Drink up and get healthy when you dive into infused water recipes that tantalize your taste buds. Water has never tasted so good! In this book, you will get over 30 step-by-step infuser water bottle recipes like basic fruit water recipes, detox water recipes, weight-loss water recipes, after workout recipes and even fruit infused water pitcher recipes to liven up parties and events. Drinking water is the lifeline to great health. There's nothing better for you than H20...or is there? Fruit infused water recipes take water to the next level, adding even more nutrients and benefits that hydrate and boost your energy level. Plus, these fruit water recipes are bursting with flavor so you drink more...not because you need to, but because you want to. Not only will you get the best water infusion recipes for health and hydration, you'll get fun facts about fruit as well. Did you know that by adding a sprig or two of peppermint to your favorite fruit water recipe you can relieve your headache? Or that water infused recipes that include grapefruits can help you drop a few pounds? Get the best mouth-watering fruit flavored water recipes that will leave your taste buds begging for more. Drinking water has never been so fun and flavorful. Read on to find out why this book is good to the last drop. Our recipes work with all water bottle brands and pitchers including but not limited to: Live Infinitely, Prodyne, Aquafrut Bottle, Fresh Fusions, Infusion Pro, Great Gear, Fitness Master, InfusionH2O, Hydracy, Bevgo, Aquafrut Bottle, and AVOIN colorlife water bottle. If you like the recipes from Rockridge Press by Susan Marque (Fruit Infused Water: 98 Delicious Recipes for Your Fruit Infuser Water Pitcher) your going to love this book. These fruit flavored water recipes add a sweet splash to your water bottle infuser. Drink up and get healthy when you dive into infused water recipes that tantalize your taste buds. Water has never tasted so good! In this book, you will get over 30 step-by-step infuser water bottle recipes like basic fruit water recipes, detox water recipes, weight-loss water recipes, after workout recipes and even fruit infused water recipes to liven up parties and events. Drinking water is the lifeline to great health. There's nothing better for you than H20...or is there? Fruit infused water recipes take water to the next level, adding even more nutrients and benefits that hydrate and boost your energy level. Plus, these fruit water recipes are bursting with flavor so you drink more...not because you need to, but because you want to. Not only will you get the best fruit water recipes for health and hydration, you'll get fun facts about fruit as well. Did you know that by adding a sprig or two of peppermint to your favorite fruit water recipe you can relieve your headache? Or that water infused recipes that include grapefruits can help you drop a few pounds? Get the best mouth-watering fruit flavored water recipes that will leave your taste buds begging for more. Drinking water has never been so fun and flavorful. Read on to find out why this book is good to the last drop. Our recipes work with all water bottle brands and pitchers including but not limited to: Live Infinitely, Prodyne, Aquafrut Bottle, Fresh Fusions, Infusion Pro, Great Gear, Fitness Master, InfusionH2O, Hydracy, Bevgo, Aquafrut Bottle, and AVOIN colorlife water bottle. If you like the recipes from Rockridge Press by Susan Marque (Fruit Infused Water: 98 Delicious Recipes for Your Fruit Infuser Water Pitcher) your going to love this book.
Author: Ellen Dolgen
Publisher: Menopause Mondays LLC
Release Date: 2015-05-01
Genre: Health & Fitness
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!
Detox Your Body, Detox Your Life! Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: Maintenance plans Dozens of easy, delicious recipes Real-life tips An extensive glossary of terms A guide to supplements 21 Pounds in 21 Days isn't just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Author: Victor R. Preedy
Publisher: Academic Press
Release Date: 2012-10-01
Genre: Technology & Engineering
While there have been many claims of the benefits of teas through the years, and while there is nearly universal agreement that drinking tea can benefit health, there is still a concern over whether the lab-generated results are representative of real-life benefit, what the risk of toxicity might be, and what the effective-level thresholds are for various purposes. Clearly there are still questions about the efficacy and use of tea for health benefit. This book presents a comprehensive look at the compounds in black, green, and white teas, their reported benefits (or toxicity risks) and also explores them on a health-condition specific level, providing researchers and academics with a single-volume resource to help in identifying potential treatment uses. No other book on the market considers all the varieties of teas in one volume, or takes the disease-focused approach that will assist in directing further research and studies. Interdisciplinary presentation of material assists in identifying potential cross-over benefits and similarities between tea sources and diseases Assists in identifying therapeutic benefits for new product development Includes coverage and comparison of the most important types of tea - green, black and white
Author: Mark Hyman
Publisher: Little, Brown
Release Date: 2016-02-23
Genre: Health & Fitness
A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.
Author: Brian Preston-Campbell
Publisher: Harvard Common Press
Release Date: 2009-01-17
Can water really be cool? Most definitely—if it’s enhanced, infused, and revved up with these thirst-quenching recipes that turn ordinary water into extraordinary, healthful, tasty beverages. Cool Waters shows you how to take water to the next level. Start with Quick Quenchers—recipes like Honeydew-Mint Mist and Blueberry Twist that feature just a few ingredients and easy steps to get you going. Nutricious Nectars such as Liquid Iron and Eau de Carotte deliver the superior rehydration and other benefits of commercial sports drinks, without any added sweeteners or unpronounceable ingredients. In the Special Sippers chapter, you’ll travel the waters of the world with such enticing concoctions as Key Lime and Vanilla Spritzer and Fruta Bomba. As if that weren’t enough, there’s also a chapter on making specially flavored ice cubes and a guide to creating your own personalized flavored waters. Lovely color photos throughout amply demonstrate that water doesn’t have to be boring anymore. With Cool Waters, it’s so easy and economical to create pure, one-of-a-kind waters free of caffeine, added sugar, excess calories, and artificial sweeteners, colors, and flavors. And these waters won’t add more plastic bottles to the nation’s landfills. They’re perfect for athletes and other active people, families on the go, hosts and hostesses looking for special nonalcoholic party drinks—in short, anyone who’s ever been, or will ever be, thirtsty. So come on in, the water’s fine! Fresh, Flavorful, Fabulous! Recipes include: Squirt of Citrus Red Cherry Spritzer Rose Water with Lemon Pressed Watermelon with Basil Water Pineapple and Lime Seltzer Workout Fuel Cucumberade Orange and Tamarind Elixer Antioxidant Power Thai Red Plum Fizz Tangerine-Ginger Cubes Strawberry-Kiwi Cubes
'The wellness world's new holy grail is hormone harmony' - ES Magazine 'I can't function without coffee' 'I need my daily fix of chocolate' 'I look puffy and retain fluid easily 'I'm hungrier than I used to be but never feel satisfied' 'I struggle to lose weight no matter what I try' Sound familiar? These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance. The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life! - Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier
Author: Gerald Don Wootan
Publisher: John Wiley & Sons
Release Date: 2010-02-22
Genre: Health & Fitness
Detox Diets For Dummies is your guide to making informed choices about cleansing your body and mind safely and conveniently Researchers have found that we ingest dangerous chemicals every day in our food, water, and the air we breathe. Detox Diets For Dummies helps you understand the effects of these chemicals on your body and find safe, gentle methods to expel them from your system. This comprehensive guide provides clear, reliable information on the leading detox plans so you can accurately assess your own needs and select the best plan for your desired detox goal. A screening quiz helps you identify the program and plan that best suits your lifestyle and personal detox objectives. Detox Diets For Dummies provides plenty of healthy recipes and exercises help clear your body of toxins without harmful or unpleasant side effects. Helps you flush away harmful chemicals safely and easily Reveals why some popular detox programs may cause more harm than good Supplies a screening quiz to help you identify your personal detox needs and choose the right program Recommends programs for quitting smoking or drinking, fighting allergies, and losing weight, calming stress and anxiety, increasing your energy, and revitalizing your spirit. Includes more than 35 recipes for safe cleansing of toxins and other harmful agents Whether you are motivated by weight loss, disease prevention, metal purification, or physical revival-Read Detox Diets For Dummies for a variety of detox programs that are all natural and fit every lifestyle.
Toasted golden in a pan or browned to melty perfection under the broiler, grilled cheese is the ultimate comfort food—and a meal in itself. And believe it or not, it just got better. Author Marlena Spieler has created 50 mouthwatering new takes on this fromagophile's favorite. Her tantalizing pairings range from hearty Sage Sausage and Jack Cheese with Preserved Lemon to Melted Alpenzell, Emmentaler, Pear, and Cumin. There are also plenty of new twists on the tried and true, such as Smoky Bacon and Cheddar with Chipotle Relish or Fresh Mozzarella, Prosciutto, and Fig Jam. Oozing with cheese suggestions, an array of quick-to-make mustards, and tips on choosing the perfect bread for each sandwich, this collection will make anyone stand up and say "cheese!"