Gastric Sleeve

Author: Selena Lancaster
Publisher: Createspace Independent Publishing Platform
ISBN: 1546598405
Release Date: 2017-05-10
Genre:

Gastric Sleeve Cookbook: RECOVERY - 2 manuscripts in 1! 90+ Delicious Low-Carb, Low-Sugar, Low-Fat, High Protein recipes for all stages of recovery After Weight Loss Surgery This book includes 1.) Gastric Sleeve Cookbook: FLUID and PUREE - 30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and Puree recipes for early stages of recovery after weight loss surgery Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. In this book, you will find: An enlightening overview on the changes after surgery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more suitable for the fluid stage and soft food stage. Examples include Lemon Yogurt Popsicles, Ricotta Protein Pancakes, Salmon Yogurt Mousse, Beef Stew Puree, Turkey Tetrazzini, Ricotta Spinach Casserole and so much more. Comprehensive details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options for your meal-planning. 2.) Gastric Sleeve Cookbook: MAIN COURSE - 60 Delicious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery After a few weeks of fluid and puree diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for nutritious meal planning. In this book, you will find: An overview on the recovery stages after the puree stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and 10g for meat dishes. Comprehensive details regarding cooking time, ingredients, direction, serving information and nutritional content for each recipe, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don't take a pass on these wonderful recipes!

Eating Well after Weight Loss Surgery

Author: Patt Levine
Publisher: Da Capo Lifelong Books
ISBN: 0738235040
Release Date: 2018-12-18
Genre: Cooking

The best-selling bariatric cookbook, with more than 150 low-carb, low-fat, high-protein recipes for patients to enjoy after weight-loss surgery This revised and updated edition of Patt Levine and Michele Bontempo's post-bariatric cookbook features over 150 recipes to help weight-loss surgery patients stay on track--and keep them satisfied with recipes the whole family can enjoy. These simple yet substantial, no-sugar-added, low-carb, and gluten-free recipes are a great resource not only to those recovering from surgery, but to anyone wishing to maintain a balanced and nutritious diet, including those with diabetes. The book offers dozens of creative ideas for deliciously lean breakfasts, lunches, dinners, soups, veggies, sauces, and even desserts. Each recipe is complete with a recommended serving for different stages of the eating programs for Lap-Band, gastric bypass, BPD-DS, and the bariatric sleeve. This revised edition includes 25 brand-new recipes and is updated to address recent changes in available ingredients and surgical procedures. This edition reflects the most up-to-date research into bariatric surgery and related nutrition since its original publication. It also features a foreword note on weight loss by bariatric surgeon Jon Gould, MD.

Weight Loss Surgery Cookbook

Author: Selena Lancaster
Publisher: Createspace Independent Publishing Platform
ISBN: 1547256907
Release Date: 2017-06-09
Genre:

Weight Loss Surgery Cookbook: RECOVERY - 2 manuscripts in 1! 90+ Delicious Low-Carb, Low-Sugar, Low-Fat, High Protein recipes for all stages of recovery After Weight Loss Surgery This book includes 1.) Gastric Sleeve Cookbook: FLUID and PUREE - 30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and Puree recipes for early stages of recovery after weight loss surgery Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. In this book, you will find: An enlightening overview on the changes after surgery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more suitable for the fluid stage and soft food stage. Examples include Lemon Yogurt Popsicles, Ricotta Protein Pancakes, Salmon Yogurt Mousse, Beef Stew Puree, Turkey Tetrazzini, Ricotta Spinach Casserole and so much more. Comprehensive details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options for your meal-planning. 2.) Gastric Sleeve Cookbook: MAIN COURSE - 60 Delicious Low-Carb, Low-Sugar, Low-Fat, High Protein Main Course Dishes for Lifelong Eating Style After Weight Loss Surgery After a few weeks of fluid and puree diet, it is time to introduce solid food back to your diet. This book is going to provide you with the essential information for nutritious meal planning. In this book, you will find: An overview on the recovery stages after the puree stage with dietary reminders and tips on food preparation. An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 60 nutrient-dense, mouth-watering low-carb, low-sugar, low-fat, high-protein recipes made from poultry, fish, beef, pork, lamb, seafood and vegetables. Examples included Chicken Caprese, Chipotle Turkey Meatloaf, Cajun Tilapia, Beef Madras Curry, Garlic Lime Marinated Pork Chops, Lamb Rogan Josh, Shrimp Jambalaya, Green Bean and Wisconsin Cheese Casserole and so much more. All recipes are under 15g carbs, 5g sugar, 5g fat and over 7g protein for vegetarian dishes and 10g for meat dishes. Comprehensive details regarding cooking time, ingredients, direction, serving information and nutritional content for each recipe, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don't take a pass on these wonderful recipes!

Fresh Start Bariatric Cookbook

Author: Sarah Kent
Publisher: Rockridge Press
ISBN: 1623157730
Release Date: 2017-01-24
Genre: Cooking

Your bariatric surgery is behind you. But this is only the beginning. Your new body needs a new nutrition plan--starting now. The decision to have bariatric surgery is a life-changing one. Though not an all-in-one solution, for many people it marks a profound moment in their journey towards renewed health. According to the American Society for Metabolic and Bariatric Surgery (ASMBS), factors such as rethinking nutrition and modifying what you eat will play a vital role in determining your long-term weight loss success. But where do you begin? Bariatric dietician Sarah Kent helps bariatric patients by providing a range of pre- and post-operative nutritional services. Sarah knows how important it is--and how challenging it can seem--to rethink the way you eat. She also knows it's totally possible, as do the hundreds of bariatric surgery patients who've benefitted from her support groups at Froedtert Hospital's accredited Center of Excellence for bariatric surgery. With that in mind, Sarah sought out to create a bariatric cookbook that was easy to use, so you can get started right away. In Fresh Start Bariatric Cookbook, Sarah offers healthy, delicious takes on your favorite foods, so you can eat what you love without the fear of undoing the results of your surgery. With Fresh Start Bariatric Cookbook, you'll discover: More than 100 recipes that address the dietary necessities after a variety of weight loss surgeries, including: vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more Accurate serving size guidance, nutritional information, and labeling specific to your current post-op stage: from full liquids to purees, soft foods to general diet...this bariatric cookbook has it all Helpful identification of prep time, cook time, and total time so you can choose the bariatric cookbook recipe that works best for your schedule Simple, easy-to-follow bariatric cookbook recipes account for the importance of adequate post-op protein intake with the inclusion of useful tips for how you can increase the amount of protein in each meal Fresh Start Bariatric Cookbook has everything you need to continue along your post-bariatric surgery journey and discover the healthy life you deserve.

Recipes for Life After Weight Loss Surgery Revised and Updated

Author: Margaret Furtado
Publisher: Fair Winds Press (MA)
ISBN: 9781592334964
Release Date: 2011-12-01
Genre: Cooking

Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Gastric Sleeve Diet Cookbook

Author: Bethany Silver
Publisher: Createspace Independent Publishing Platform
ISBN: 1542907225
Release Date: 2017-02-03
Genre:

Kindle MatchBook: Get the Kindle edition free when you buy the paperback edition today! THREE STAGE RECOVERY RECIPES FOR GASTRIC SLEEVE, GASTRIC BYPASS, AND OTHER BARIATRIC AND WEIGHT LOSS SURGERY PATIENTS. INCLUDES PHOTOS, SERVING SIZE, AND NUTRITIONAL INFORMATION FOR EVERY RECIPE! Weight loss surgery has changed thousands of lives, but the recovery period demands a particular diet. Dozens of recipes for recovering from weight loss surgery! Whether you are recovering from a gastric sleeve, gastric bypass, lap band, or other type of weight loss surgery, this cookbook is the one you want! Healthy recipes for each stage of recovery The recipes in this cookbook are divided into the three stages of recovery. When you grab this cookbook you'll get tasty and comforting liquid recipes in the first stage, appetizing soft food recipes in the second stage, and mouth-watering solid foods in the third stage. This cookbook contains recipes that are specifically designed to be appropriate for all stages of recovery from weight loss surgery while still tasting great! Each and every recipe lists serving information and complete nutritional information as well as a photo! Enjoy your life! Grab this cookbook today and see how well you can eat, even while recovering from bariatric surgery!

Gastric Sleeve Cookbook

Author: Selena Lancaster
Publisher: Createspace Independent Publishing Platform
ISBN: 1543142982
Release Date: 2017-02-16
Genre:

30+ Healthy and Easy-To-Follow Shakes, Broth, Popsicle and puree recipes for early stages of recovery after weight loss surgery... WHILE KEEPING YOUR TASTE BUDS HAPPY! Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery? You are in the right place! In this book, I will provide you with 30+ specially designed, healthy and delicious, easy-to-follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery, and providing you with the right nutrients you need as you reach your fitness goals. Enlightening overview on the changes after surgery. YOU WILL KNOW WHAT TO EXPECT. By walking you through the timeline of recovery after surgery, you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery. A vast variety of delicious, nutrient-dense, sweet and savory recipes, made from diary, chicken, fish, poultry, beef, vegetables and more, completed with all the essential information for your meal-planning. YOU WILL ENJOY YOUR FOOD! No one wants to eat the same food again and again, right? You will find the perfect solution here. Variety is key. Look at the list of recipes provided in this book below and you will know I am not babbling. CLEAR FLUID Hibiscus Iced Tea Lime Popsicle Clear Chicken Broth FULL FLUID Sugar free Chocolate Mousse Sugar free Lemon Yogurt Popsicle Low fat Vanilla Peanut Butter Ice Cream Cream of Broccoli Soup Pumpkin Soup PUREE Chocolate Berry Smoothie Strawberry Delights Pumpkin Pie Smoothie Chocolate Peanut Butter Shake Apple Pie smoothie Carrot Cake Smoothie Coconut Dream Shake Ricotta Protein Pancakes Italian tuna salad Lemon pepper Cod Salmon Yogurt Mousse Simple Chicken Salad Chicken Lime Soup Puree Buffalo Chicken Puree Beef Stew Puree Creamy Tomato Turkey Puree Turkey Tetrazzini Steamed Tofu with Egg Grilled Eggplant Yogurt Puree Cheesy Cauliflower Tofu Mash Classic Egg Salad Mushroom Celery Puree Ricotta Spinach Casserole All recipes in this book are completed with details regarding preparation time, cooking time, ingredients, direction, serving information, nutritional content, and possible alteration options, so you will have all the necessary knowledge to follow the plans. BONUS! A complete set of at-a-glance A4-printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers. Too much information to remember? Don't worry! I have compiled a set of beautifully-designed A4-printable PDF infographic posters to remind you what you should / should not eat and daily dietary reminders for the fluid stage and puree stage. Now, say 'YES' to a fun and healthy way of eating after gastric sleeve surgery - with Selena Lancaster's Gastric Sleeve Cookbook Grab this new cookbook today and discover how you can still enjoy your food while your body is recovering. Don't take a pass on these wonderful recipes!

Mayo Clinic Diabetes Diet

Author: Mayo Clinic
Publisher: RosettaBooks
ISBN: 9780795323362
Release Date: 2011-10-26
Genre: Health & Fitness

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing... • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

Gastric Sleeve Cookbook

Author: Irene Griffen
Publisher: Createspace Independent Publishing Platform
ISBN: 1548119806
Release Date: 2017-06-14
Genre:

Have you undergone surgery for a weight problem? Do you now need help to find a suitable diet that still provides all the nutrition you need? With the Gastric Sleeve Cookbook: Healthy and Delicious Recipes for you to Enjoy After Weight Loss Surgery you get a complete overview of what it means to have undergone surgery such as this and the limitations it will place on your diet. More than just a simple cookbook, packed with delicious recipes, this book also gives you: The facts about gastric sleeve surgery and what it means for you What the gastric sleeve diet is A list of FAQs The types of food to eat and those to avoid The different stages of such a diet And much more... It takes time to recover from a major operation such as this and that's where this book is literally a life-saver. By following the advice and strategies inside, you will quickly go from clear liquids through to eating regular food quickly and smoothly, helping you to maintain a healthy weight while enjoying food once more. Get your copy of the Gastric Sleeve Cookbook now. It's much more than just a cookbook.

Healthy by Design 21 Day Meal Plan

Author: Cathy Morenzie
Publisher: Guiding Light Publishing
ISBN: 9780993888878
Release Date: 2015-03-28
Genre: Cooking

Healthy by Design 21 Day Meal Plan is a 21-Day low carb meal plan (diet) with over 60 recipes to help you cut your sugar cravings and lose weight. Over 60 mouth-watering recipes to help you develop healthy eating habits for life. Healthy by Design: 21 Day Meal Plan isn't just a cook book, it's a full plan to start you on a journey to life-long healthy eating by getting back to God-created whole foods and sensible eating the way we were designed to eat foods. This meal plan gives you all the tools you need to develop healthy eating habits with weekly shopping lists and recipes for each meal of the day. Delicious low-carbohydrate meals designed to reduce your sugar and carb craving while helping you to lose those unwanted pounds naturally. Originally written to go with the Healthy by Design: Weight Loss, God's Way book and 21-Day Challenge, as a means to help jump start your weight loss, I've now taken the most popular recipes and added some new favorites to flesh this out into a fully stand-alone book. Alone or with it's companion Healthy by Design: Weight Loss, God's Way book, it'll help you to learn what's been holding you back from permanently losing weight and get you fast tracked to living in a healthy manner that God intended for us to live.

The Skinny Gut Diet

Author: Brenda Watson
Publisher: Harmony
ISBN: 9780553417968
Release Date: 2016-04
Genre: Digestion

"A breakthrough diet book from New York Times bestselling author, PBS icon, and gut expert Brenda Watson, this will be the first weight loss program using the latest scientific information on digestive health and sustainable fitness. An easy, nutritious, and delicious diet"--

Gastric Sleeve Cookbook

Author: Selena Lancaster
Publisher: Createspace Independent Publishing Platform
ISBN: 1544886020
Release Date: 2017-03-24
Genre:

40+ Bariatric-Friendly Low-Carb, Low-Sugar, Low-Fat, High-Protein Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes for Post-Weight Loss Surgery Diet In this book, Selena will show you how to delicious, nutrients-packed, energizing bunch and snack ideas for parties and gatherings. This book includes: 1.) An at-a-glance nutrition summary table with cooking time to help you choose which dish to cook. 2.) 40+ low-carb, low-sugar, low-fat, high-protein bariatric-friendly Pies, Casserole, Fritters, Meatballs, Bites and Chips Recipes All recipes in this book are bariatric-friendly with under 15g carbs, 5g sugar ,5g fat and over 10g protein per serving. Look at the list of recipes provided in this book below and see it for yourself. Pie/Casserole Chicken Pie Cupcake Cheesy Spinach Pie Light Turkey Cheeseburger Pie Double Fish Casserole Skinny Shepherd Pie Spaghetti Squash Lasagna Cheesy Fish Pie Mediterranean Veggie Pie Fritters/Patties/Meatballs Cheesy Broccoli Fritters Parmesan Tuna Cakes Simple Shrimp Cakes Spiced Olive Lentil Turkey Burger Classic Mackerel cakes Asian Teriyaki Meatballs Cheesy Cauliflower Patties Thai-Style Tilapia Cakes Hot Ginger Prawn Cakes Cauliflower Pizza Muffin Turkey Quinoa Meatballs Classic Italian Meatballs Moroccan-style Turkey Meatballs Bites Simple Hot Chicken Bites Crispy Tilapia Bites Turkey-stuffed Mushroom Cheesy Ranch Chicken Bites Skinny Buffalo Chicken Bites Lemon Pepper Chicken Nuggets South American Peri Peri Chicken Bites Spiced Parmesan Chicken Pops Worcestershire Pepper Chicken Bites Cheesy Jalape�o Popper Stuffed Chicken Sweet Ginger Chicken Bites Thai Peanut Chicken Bites Spicy Lemon Chicken Bites Chips Easy Brussels Sprouts Chips with Cheesy Garlic Dip Cumin Carrot Chips with Ranch Dip Cheesy Summer Squash Chips Salt and Vinegar Zucchini Chips with Spicy Yogurt Dip Homemade Beef Jerky Bonus recipes from previous books Maryland Crab Cakes Classic Turkey Sausage Patties Homemade Fish Sticks Salmon and Spinach Fish Cakes Skinny Mozzarella Sticks Mini Buffalo Burgers Meatloaf Cupcakes with Mashed Cauliflower Beef stuffed Zucchini All recipes in this book are completed with details regarding cooking time, ingredients, direction, serving information and full nutritional content, so you will have all the necessary knowledge to follow the plans. Grab this new cookbook today and discover how you can still enjoy your sweet treats after weight loss surgery. Don't take a pass on these wonderful recipes!

The Beginner s KetoDiet Cookbook

Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
ISBN: 9781592338153
Release Date: 2018-04-03
Genre: Cooking

The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

The 17 Day Diet

Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 9780857207043
Release Date: 2011-05-12
Genre: Health & Fitness

Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Weight Loss Surgery Cookbook For Dummies

Author: Brian K. Davidson
Publisher: John Wiley & Sons
ISBN: 9781119286165
Release Date: 2016-11-15
Genre: Cooking

Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you—it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you—and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. Successfully navigate a post-surgery lifestyle Get the lowdown on the latest dietary guidelines Know which foods to buy and how to prepare them Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step—and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.