A gluten-free diet can help you feel more energetic, improve digestion, aid in weight loss, and dramatically improve the symptoms of many mental and physical health disorders. It's no wonder that more and more people, both with wheat allergies and without, are discovering the health benefits of going gluten-free. In Gluten-Free Recipes for the Conscious Cook, Leslie Cerier, 'The Organic Gourmet,' presents over 100 remarkably delicious recipes for easy-to-make, gluten-free, vegetarian meals. You'll learn to create delectable, high-protein breakfasts, dinners, desserts, and more, use organic and seasonal ingredients to put a fresh twist on your favorite family recipes, and come up with your own original gluten-free creations. Whip up tasty grab-and-go meals and snacks Get tips for using organic and seasonal ingredients to make gluten-free food even more delicious Enjoy pancakes and waffles, casseroles, pastas, and pastries-all made without gluten Get creative with the wealth of recipe variations and ideas in this book
Author: Consumer Dummies
Publisher: John Wiley & Sons
Release Date: 2015-05-26
As the prevalence of gluten-free dieting continues to grow, both from necessity and from choice, more and more people are searching for the healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies is the one-stop resource to help readers make the switch to a life free of gluten. It features a wealth of Dummies content including material from: Living Gluten-Free For Dummies, 2E Gluten-Free Cooking For Dummies, 2E Gluten-Free Baking For Dummies Celiac Disease For Dummies Student's Gluten-Free Cookbook FD New dessert recipes and coverage on labeling standards Learn to: Recognize the benefits from adopting a gluten-free lifestyle Interpret a food label and stock a gluten-free kitchen Cook delicious gluten-free recipes Make kid-friendly meals, baked goods, and desserts
A simple and easy-to-use guide to great-tasting gluten-free cooking Whether you suffer from celiac disease, gluten intolerance, or want to avoid gluten, you know how challenging it can be to stick to a safe, nutritious, and delicious diet. Most gluten-free cookbooks are just collections of simple, basic recipes that get the job done without offering much creativity. But with Betty Crocker Gluten-Free Cooking, the most trusted name in home cooking serves up a collection of recipes that are safe for celiacs (and others avoiding gluten), and delicious too! These accessible, delicious recipes cover breakfast and brunch, appetizers and snacks, main courses, gluten-free breads, sides, and desserts—giving you plenty of great-tasting options for every meal of the day. Includes more than 150 delicious gluten-free recipes, including contributions from popular gluten-free bloggers Features 75 beautiful full-color photos that offer mouthwatering inspiration Bonus material includes authoritative information on maintaining a healthy, happy gluten-free lifestyle Betty Crocker's Gluten-Free Cooking presents delicious recipes and handy advice from a name you can trust. Take it from Betty Crocker, going gluten-free doesn't mean giving up flavor!
Author: Paleo Parents
Publisher: Victory Belt Publishing
Release Date: 2012-03-20
Genre: Health & Fitness
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift. With an illustrated children's story describing the paleo diet, and colorful, mouthwatering photographs of recipes without grains, dairy, soy and refined sugar, this book is written for children. For those with food allergies, the top 8 allergens have been visually marked on each recipe for children to self-identify recipes that may contain eggs, nuts, fish, or shellfish. Parents needn't panic! Details on the tools and products your family needs to get started have been provided, as well as an assortment of tips to help you along the way. Eat Like a Dinosaur will inspire your entire family to shop for new ingredients and get into the kitchen together. Let Matt and Stacy, the Paleo Parents, show you how to make the transformation in your family's life. With positivity, practicality and an appreciation for the fact that even the healthiest children sometimes want cupcakes and chicken nuggets—this book simply provides healthier ways to give kids the foods they love.
Author: Nicole Hunn
Publisher: Da Capo Press
Release Date: 2015-04-07
Genre: Health & Fitness
You can have your Tastykake(R)—and eat it, too! Did you think going gluten-free meant giving up your favorite snack foods? Well not anymore! Nicole Hunn of Gluten-Free on a Shoestring helps you bring back the memories of those classic snacks, whether it's a little surprise in a lunchbox or a treat at the end of the day. Make all the most popular cookies, snack cakes, and crackers you've been missing—from Thin Mints(R) Girl Scout Cookies(R) and Hostess(R) Twinkies(R) to Keebler(R) Club(R) Crackers and Kellogg's(R) Pop-Tarts(R) Toaster Pastries—in your own kitchen with ease. With 100 recipes for everything from cookies, brownies, snack cakes, and pies to buttery crackers, cheese crackers, pretzel rods, candy bars, and licorice—along with helpful tips and tricks for easy prep, extensive information on ingredients and substitutions, and basic recipes for homemade flour blends—Gluten-Free Classic Snacks will help you to bring back all the flavors and fun or the treats you remember.
Unlock the secret to cooking mouthwatering and nutritious meals—without giving up your favorite dishes! In today’s era of rampant food allergies, gluten-free popularity, and the rise of paleo eating, putting together a meal that will satisfy everyone at your table is easier said than done. With Diana Keuilian’s unique approach for “hacking” recipes, however, you’ll learn how to easily recreate beloved, traditional comfort foods without the grains, gluten, dairy, soy, or cane sugar. The long-awaited follow-up to The Recipe Hacker, The Recipe Hacker Confidential is bursting with more than 100 new recipes and stunning photos that will tantalize your taste buds while trimming your waist, with lighter versions of your favorite recipes such as: - Breakfast Pizza, Sweet Potato Mini Muffins - Butternut Squash Spaghetti - Easy Teriyaki Chicken, Maple Bacon-Wrapped Salmon - Real Healthy Snickers Bars - Cookie Dough Bonbons Keuilian spills all her secrets on how to hack these recipes—and many more—while preserving the flavor, presentation, and enjoyability of each sumptuous dish. She also shares stories and musings throughout the book that will inspire, encourage, motivate, and propel you toward weight loss, better health, and culinary happiness.
Following a plant-based, gluten-free diet is one of the healthiest lifestyle choices around, yet it can be a challenge to create meals that not only match your needs, but taste delicious too. But not any longer! Great Gluten-Free Vegan Eats shows you exactly how to create compassionate and wheat-free recipes that are impressive enough for even the most seasoned foodie. Full of fresh and all-natural ingredients, the 101 fully-photographed, scrumptious recipes you’ll find inside prove that eating vegan and gluten-free doesn’t have to be a sacrifice, but a delight! From tempting appetizers, to hearty mains, to luscious desserts, you’ll find dishes to suit your every need and craving, including: -Cherry Vanilla Bean Pancakes -Mediterranean Croquettes -Coconut Asparagus Soup -Roasted Red Pepper & Fava Salad -Walnut Ravioli with Vodka Sauce -Rosemary, Leek & Potato Pie -Chocolate Hazelnut Brownie Cheesecake -Banana Berry Cobbler Live a healthy and sustainable life, while still enjoying the foods you love, with Great Gluten-Free Vegan Eats!
GSDF - Gluten Sugar Dairy Free Whether you have food allergy, sensitivity or other medical condition, or you are giving up gluten, sugar and/or dairy by choice, it can be quite overwhelming knowing what is safe to eat, how to cook a different way and what to have on hand to make healthy meals. Once you learn about how toxic these ingredients are to the body, where the hidden dangers are, you will want to know how to avoid them and yet also make delicious food. There are more food allergies today than there ever have been before. Researchers estimate that up to 15 million Americans have food allergies. This potentially deadly disease affects 1 in every 13 children. You may have even read that celebrities like Billy Bob Thornton is gluten and dairy intolerant, Robin McGraw (Dr. Phil's wife) has gluten sensitivity as does Jessica Simpson, Katherine, Duchess of Kent and many others. Some may not even be aware that they suffer from food allergies or intolerance. One of the more common food allergies is gluten, and it has a lot to do with how wheat is grown and GMO's (or "genetically modified organisms"). Gluten can cause arthritis, joint pain, weight gain, foggy brain and more. Sugar and dairy are the causes of a lot of common illnesses today also. Gluten Free is now posted on menus, pre-packaged food and on ready-made items. People are becoming aware of the dangers of eating it. Yet when someone is first diagnosed with a food allergy or they are removing these items for health reasons, overwhelmingly they feel limited by their food choices and do not understand how to turn old style recipes into GSDF ones. Michelle E. DeBerge had to become gluten, sugar, dairy free for health reasons and at first it was a struggle. As she began to study with some of the top alternative care practitioners and began to learn how and what to eat for her health, she struggled to find recipes that were all 3: gluten, sugar and dairy free. Most recipes were normally just free of one of the ingredients. So she began to re-write her cookbooks so that all of her recipes were GSDF. She discovered the health benefits of herbs, juicing and found healthy ways to recreate some of her favorite dishes. Along the way she lost over 300 pounds and is still getting healthy. Michelle started a website that grew into a huge community where she teaches classes about being GSDF, gives cooking lessons, recipes and coaches people as they get healthy.This book is more than an important guide how to live gluten, sugar and dairy free with ease. It discusses the health aspects of what those ingredients do to the body, how to avoid them and find the hidden dangers. Michelle shows you what the healthy foods are, what to have on hand for your pantry, freezer and fridge. You will be taught how to prep your meal for the week, simple meal plans and quick easy recipes. The recipes are delicious, easy to make and you will be able to create meals in minutes. She has been able to convert favorite recipes into even better tasting versions. Included inside are the GSDF Conversions and Substitutions to turn old recipes into healthy, delicious GSDF ones!
Author: Chandice Probst
Publisher: Cedar Fort
Eat gluten-free without going broke! Keep those pennies in your pockets—your gluten-free lifestyle doesn’t have to cost a fortune. Now you can enjoy all your family’s favorite foods modified so they’re free of gluten and inexpensive. Try all the delicious recipes, like… Crepes with Sweet Cream and StrawberriesChicken Pot PiesMini Banana Breadsand Chocolate Caramel Toffee Cake From breakfast to dinner and dessert, this is a full-course cookbook on a one-course budget. And with food that’s so yummy, so good for you, and so good for your bank account, this is one cookbook you’ll want to use for every meal!
Chef Judi Mehrens has gathered the delicious recipes from her series, The Gluten Free Mediterranean Diet Cookbook, Volumes I, II, and III, originally published for Amazon Kindle, and combined them into this one volume. Rather than a strict eat-only-this kind of diet, the Mediterranean diet is a lifstyle diet. Shown to increase health and longevity, eating the Mediterranean way is delicious as well as healthy. This isn't about counting calories, rather it's a blueprint for using the best fresh ingredients. Eat these foods in moderation, drink wine in moderation, exercise a bit, and you will lose weight. More importantly, you'll be healthier for it. In this cookbook, you will find 150 delicious Mediterranean recipes that also are completely gluten free. This collection has been reorganized into chapters: Appetizers, Salads, and Sauces; Soup; Vegetables and Side Dishes; Chicken; Fish and Shellfish; Lamb, Pork, and Veal; and Fruit and Desserts. You'll find recipes for such delicious creations as: Apple and Onion Jam Asparagus and Orange Salad Fresh Tomato Sauce Fruit Soup Tomato Lentil Soup Baked Onions Braised Fennel Chicken with Tomatoes and Olives Broiled Halibut with Dijon Vinaigrette Garlic Lamb Chops Pears Poached in Chianti Chef Judi has also added a new notes sections, offering tips for shopping, preparation, ingredient substitution, and cooking techniques. What others have said of the recipes: "What a surprise!! Recipes that are healthy AND taste good!!" "this was a good purchase." "it has really nice recipes." "Found quite a few delicious recipes that my entire family enjoyed!! Can't wait to try some more. "
Author: Mayo Clinic
Publisher: Time Home Entertainment
Release Date: 2014-11-11
Genre: Health & Fitness
New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life
Author: Fat Loss Fat Loss Nation
Release Date: 2015-03-24
Discover Quinoa Recipes for Rapid Weight Loss: 42 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of quinoa while getting 42 of the best quinoa recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy quinoa recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation
One of the nation's top clinical nutritionists presents her 14-day program for treating and reversing gluten sensitivity, a condition that affects as much as 35 to 50 percent of the U.S. population and is a major contributing factor to an array of chronic illnesses Struggling with weight gain? Plagued by fatigue? Suffering from joint pain? According to preeminent clinical nutritionist Dr. Shari Lieberman, these symptoms are among the hallmarks of a little-known but surprisingly common sensitivity to gluten, a protein in certain grains. Dr. Lieberman has been investigating gluten sensitivity for more than 20 years. In her experience, eliminating gluten can alleviate many troubling symptoms for which doctors often can't find a cause, as well as chronic conditions for which mainstream medicine offers little hope of relief—including rheumatoid arthritis, ulcerative colitis, psoriasis, fibromyalgia, lupus, and irritable bowel syndrome. In fact, 85 percent of Dr. Lieberman's clients who follow a gluten-free diet report dramatic improvement in their health—and scientific studies support her results. In The Gluten Connection, Dr. Lieberman presents a simple questionnaire to help readers assess their risk for gluten sensitivity and provides a 14-day eating plan to start them on the path to improved health and vitality. She also recommends nutritional supplements to support and maximize the therapeutic potential of a gluten-free diet.