Gluten Free Diet

Author: Shelley Case
Publisher:
ISBN: 1897010540
Release Date: 2008
Genre: Cooking

Here's what you'll find in the new Gluten Free Diet: Detailed food and ingredient information Latest breaking news on oats, including position statements from various organizations around the world, guidelines for use and references New food and GF labeling regulations in the U.S., Canada, Europe and Australia/NZ, as well as the international Codex Alimentarius Over 3100 gluten-free specialty products listed by company name, product name and package size Directory of more than 270 American, Canadian and international companies divided into 3 categories: manufacturers of GF products, GF bakeries and GF stores & distributors Nutrition information and practical strategies for healthy gluten-free living Creative ideas for meals and snacks Gluten-free cooking and recipes with nutritional analysis Prevention of cross-contamination Tips for eating out Resources- books, cookbooks, magazines, celiac groups around the world and more!

Celiac Disease Nutrition Guide

Author: Tricia Thompson
Publisher: American Dietetic Associati
ISBN: 9780880913645
Release Date: 2006
Genre: Cooking

This edition provides essential information for people diagnosed with Celiac disease. This easy to read "survival guide" outlines how to follow a gluten-free diet, identify food products and medications that might contain harmful grains, shop for gluten-free products at the market and online, locate companies that manufacture and/or distribute gluten-free products, safely choose foods when eating away from home and avoid cross contamination in your kitchen. Also includes information on support groups, online resources and a "Frequently Asked Questions" section.

The New Glucose Revolution Low GI Gluten Free Eating Made Easy

Author: Dr. Jennie Brand-Miller M.D.
Publisher: Da Capo Press
ISBN: 9780786746538
Release Date: 2009-03-12
Genre: Health & Fitness

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Gluten Free Wheat Free Gourmet Desserts

Author: Michael L. Eberhart
Publisher: SureTalent Books
ISBN: 9780978859404
Release Date: 2006-10-01
Genre: Cooking

These gourmet-quality delicious Gluten-Free Dessert Recipes produce foods of incredible taste and texture over a variety of categories that include: Cakes, Tortes, Cookies, Bars, Brownies, Biscotti, Cheesecakes, Breads, Pies, Tarts, Soufflé, Flan and others (even GF Cream Puffs)! Now you can experience desserts that are as good as, or better than, the wheat-containing versions prevalent in our society. This book gives you many great, simple to make recipes that even accommodate people with little baking experience. Our recipes are a perfect resource for anyone preparing food for wheat-intolerant or celiac persons or groups! You get a wonderful collection of recipes to bake as-is or to extend with flavorful variations. All recipes are gluten-free, soy-free, gum-free, and accompanied by a beautiful full-page color photograph of each freshly-baked dessert; instead of guessing what a recipe produces, you see exactly what each recipe makes in such detail you can almost taste it!

The Gluten Free Bible

Author: Jax Peters Lowell
Publisher: Holt Paperbacks
ISBN: 9781466806184
Release Date: 2005-04-01
Genre: Health & Fitness

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Food Allergy and Gluten free Weight Loss

Author: Nicolette M. Dumke
Publisher: Allergy Adapt, Inc.
ISBN: 9781887624190
Release Date: 2011
Genre: Cooking

Food Allergy and Gluten-Free Weight Loss gives definitive answers to the question, "Why is it so hard to lose weight?" It is because we have missed or ignored the most important pieces in the puzzle of how our bodies determine whether to store or burn fat. Those puzzle pieces are hormones such as insulin, cortisol, leptin, and others. Individuals with food allergies or gluten intolerance face additional weight-loss challenges such as inflammation due to allergies or a diet too high in rice. This book explains how to put your body chemistry and hormones to work for you rather than against you, reduce inflammation which inhibits the action of your master weight control hormone, leptin, and flip your fat switch from "store" to "burn." It includes a flexible healthy eating plan that eliminates hunger, promotes the burning of fat, and reduces inflammation and tells how to customize the plan so it fits you, your allergies or intolerances, and your need for pleasure in what you eat. Information about cooking for special diets, 175 recipes, a list of sources for special foods, and extensive appendix and reference sections are also included.

Gluten Exposed

Author: Peter H.R. Green, M.D.
Publisher: HarperCollins
ISBN: 9780062394293
Release Date: 2016-05-24
Genre: Health & Fitness

Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide: An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia. An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource. A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone. A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet. An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health. A road map for how to deal with the constant stress and social constraints of the gluten-free diet. Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.

Against the Grain

Author: Jax Peters Lowell
Publisher: Holt Paperbacks
ISBN: 0805036253
Release Date: 1996-06-15
Genre: Health & Fitness

An extensive manual for surviving without wheat or gluten, including a resource guide, shopping tips, and a listing of support groups for celiacs.

The G Free Diet

Author: Elisabeth Hasselbeck
Publisher: Center Street
ISBN: 9781599952741
Release Date: 2009-05-04
Genre: Health & Fitness

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

Living Wheat Free For Dummies

Author: Rusty Gregory
Publisher: John Wiley & Sons
ISBN: 9781118816875
Release Date: 2014-02-11
Genre: Health & Fitness

Your trusted guide to living wheat-free Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle. This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out. 40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils Guidelines for dining out wheat/grain-free Practical techniques for making the lifestyle a permanent change Exercise programs for all levels that maximize weight loss efforts and optimal health If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.

Toxic Staple How Gluten May Be Wrecking Your Health And What You Can Do about It

Author: Anne J. Sarkisian
Publisher:
ISBN: 0989239217
Release Date: 2013-09
Genre: Health & Fitness

Sick and tired of being Sick and Tired? Gluten may be the culprit. TOXIC STAPLE exposes how the devastating effects of gluten reach far beyond celiac disease. Over 300 symptoms and maladies are linked to this insidious protein, from allergies, arthritis, asthma, autoimmune disease, cancer, depression, fatigue, gut or memory issues, migraines, osteoporosis, reflux. . . to zits. Misdiagnosed / Undiagnosed Read Toxic Staple and you will - Learn to recognize how gluten could be affecting your health Discover the revolutionary health benefits of a gluten-free lifestyle Find hope in the inspirational stories of real people - substantiated by nearly 600 scientific studies from around the world Get the scoop on cutting-edge and traditional tests Become empowered to change your health and life "Toxic Staple is a exceptional book that integrates the vast amount of research on the gluten-related epidemic! It is a must-read, a gift for health-care professionals or anyone looking to improve his or her health." -- Marie-Nathalie Beaudoin, PhD"

Gluten Free Friends

Author: Nancy Patin Falini
Publisher: Savory Palate
ISBN: 1889374091
Release Date: 2003-01-01
Genre: Gluten-free diet

An activity/coloring book to help gluten-free kids understand how to make the right food choices on a gluten-free diet.

The How Can It Be Gluten Free Cookbook

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 9781936493906
Release Date: 2014-03-01
Genre: Cooking

Gluten free recipes perfected Successful gluten free recipes require more than just new ingredients. You need new techniques and that's where our test kitchen team can help. We tried thousands of recipes (most were pretty awful) before we figured out the secrets to making favorite foods without gluten. In this landmark book, we tell what works (and why) so you can successfully prepare lasagna, fried chicken, and fresh pasta in your kitchen. And we have reinvented the rules of baking to produce amazing cookies, cakes, breads, biscuits and more.

The Inside Tract

Author: Gerard E. Mullin
Publisher: Rodale Books
ISBN: 9781609614270
Release Date: 2011-07-05
Genre: Health & Fitness

More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!