The Gluten Free Bible

Author: Jax Peters Lowell
Publisher: Holt Paperbacks
ISBN: 9781466806184
Release Date: 2005-04-01
Genre: Health & Fitness

The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

The New Glucose Revolution Low GI Gluten Free Eating Made Easy

Author: Dr. Jennie Brand-Miller M.D.
Publisher: Da Capo Press
ISBN: 9780786746538
Release Date: 2009-03-12
Genre: Health & Fitness

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower “bad” cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Gluten Exposed

Author: Peter H.R. Green, M.D.
Publisher: HarperCollins
ISBN: 9780062394293
Release Date: 2016-05-24
Genre: Health & Fitness

Gluten Exposed is the one book you should read if you are on a gluten-free diet or plan to go gluten-free. In this comprehensive guide, Dr. Peter H.R. Green, director of the Celiac Disease Center at Columbia University, and medical writer Rory Jones reveal the real scientific story behind gluten; examining the effects of gluten on your body and the many unintended consequences of removing it from your diet. This book is an essential resource for those with celiac disease, gluten sensitivity, or anyone considering a gluten-free diet. Green and Jones but through the misinformation and false claims about gluten to provide: An in-depth, easy-to-follow examination of symptoms and conditions associated with gluten, including celiac disease, gluten sensitivity, IBS, joint pain, brain fog, autism, diabetes, fatigue, itchy skin and fibromyalgia. An explanation of the pitfalls of the gluten-free diet and how to avoid them, not available in any other resource. A close look at the drugs, supplements, and other foods causing problems often blamed on gluten alone. A guide to the key nutrients critical for heart health, microbial diversity, and body strength that are often missing from a gluten-free diet. An understanding of how your gut talks to your brain, and how everything you ingest--both food and drugs--affects your overall mood and health. A road map for how to deal with the constant stress and social constraints of the gluten-free diet. Gluten Exposed is the definitive book on gluten and offers clear, welcome guidance that can help you make better decisions about your diet and achieve a healthier, symptom-free life.

Gluten Free Cooking for Two

Author: Carol Fenster
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544828735
Release Date: 2017-04-04
Genre: Cooking

125 perfectly proportioned recipes for small households Featuring more than 125 delectable recipes perfectly sized for one- and two-person households, this indispensable cookbook has great ideas for breakfasts, breads and baked goods, sandwiches and soups, dinner entrees, and decadent desserts. Favorites such as Lasagna, Tuna Noodle Casserole, French Bread, and Carrot Cake Cupcakes that were out of reach for small and gluten-free households are now back on the menu! The kitchen math is done, including reworking recipes so that cooks aren’t attempting to split eggs or deal with leftover ingredients. Pointers on how to stock a two-person pantry with gluten-free ingredients, how to select and use pans for smaller yields, and which utensils facilitate small-scale recipes make cooking for two simple. Each recipe includes full nutrition information.

Mayo Clinic Going Gluten Free

Author: Mayo Clinic
Publisher: Time Home Entertainment
ISBN: 9780848744618
Release Date: 2014-11-11
Genre: Health & Fitness

New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

The First Year Celiac Disease and Living Gluten Free

Author: Jules E. Dowler Shepard
Publisher: Da Capo Press
ISBN: 9780786727162
Release Date: 2008-12-02
Genre: Health & Fitness

If you’ve just been diagnosed with celiac disease, you’re not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard’s gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error. Now, in The First Year®: Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member’s diagnosis. - How celiac disease affects your entire body - Eating gluten-free (and avoiding hidden glutens) - Keeping your kitchen safe from cross-contamination - Can I drink alcohol? - Celiac and fertility - Finding support groups - Parenting a child with celiac disease - Dining out, traveling, and entertaining This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year®: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life.

Jennifer s Way

Author: Jennifer Esposito
Publisher: Da Capo Press
ISBN: 9780738217116
Release Date: 2014-04-22
Genre: Health & Fitness

The National Foundation for Celiac Awareness estimates that as many as one in 133 Americans has celiac disease. Unfortunately, 83 percent of people who have this terrible disease are undiagnosed or misdiagnosed--suffering through years of pain and misunderstanding. Award-winning actress Jennifer Esposito was one of those 83 percent, receiving an accurate diagnosis only after decades of mysterious illnesses and myriad misdiagnoses. Now Jennifer shares her riveting personal journey--from her earliest memories of her childhood in Brooklyn to her years as a young actress, all the while suffering from unexplained, devastating ailments. Jennifer's struggle to finally receive an accurate diagnosis is one that anyone who has a chronic disease will share. But this is more than a story of suffering. It is the story of one woman's valiant journey to take charge of her health and rebuild her life. Not only will you learn from Jennifer's personal story, the book also guides you through early diagnosis, sharing the steps that helped Jennifer heal. Plus, you'll find recipes she uses at home, along with recipes for some of the delicious treats she offers at her own gluten-free bakery, Jennifer's Way, in New York. For anyone struggling with a chronic illness, Jennifer's Way is proof that you can find an answer to what is wrong with you, that you shouldn't stop until you find it, and that you can learn how to truly live again.

The Kid Friendly ADHD Autism Cookbook Updated and Revised

Author: Pamela Compart
Publisher: Fair Winds Press (MA)
ISBN: 9781592334728
Release Date: 2012-04-01
Genre: Cooking

A guide to cooking for children with ADHD and autism features recipes for gluten-, casein-, and milk-free meals and provides information on food sensitivities versus food allergies, getting rid of junk food, and pleasing picky eaters.

Bread Matters

Author: Andrew Whitley
Publisher: Andrews McMeel Publishing
ISBN: 9780740773730
Release Date: 2009-09-15
Genre: Cooking

Contains over fifty recipes for bread, and argues that commercial bread does not have the level of nutrition or taste of homemade bread.

Gluten Free Baking with The Culinary Institute of America

Author: Richard J. Coppedge Jr.
Publisher: Adams Media
ISBN: 9781598696134
Release Date: 2008-09-17
Genre: Cooking

Many gluten-sensitive people have only dreamed of eating gooey cinnamon buns, crusty French bread, savory pizza, and smear-worthy bagels. But now, thanks to Chef Richard J. Coppedge Jr. of the Culinary Institute of America, everyone can indulge. He shows readers how to use alternatives to gluten to bake delicious favorites: Maple Pecan Tart Pineapple Upside-Down Cake Cream Cheese Rugelach Molten Chocolate Cake Ham and Cheese Scones Potato Leek Quiche Black Bottom Cake with Cherry Compote Whether first-time bakers or professional chefs, readers will find the baking techniques comprehensive and easy to master. Using a combination of Chef Coppedge's flour blends, readers will soon be creating pies and tarts, cookies and brownies, and savories and pastries to tempt any palate, gluten-sensitive or not.

Toxic Staple How Gluten May Be Wrecking Your Health And What You Can Do about It

Author: Anne J. Sarkisian
Publisher:
ISBN: 0989239217
Release Date: 2013-09
Genre: Health & Fitness

Sick and tired of being Sick and Tired? Gluten may be the culprit. TOXIC STAPLE exposes how the devastating effects of gluten reach far beyond celiac disease. Over 300 symptoms and maladies are linked to this insidious protein, from allergies, arthritis, asthma, autoimmune disease, cancer, depression, fatigue, gut or memory issues, migraines, osteoporosis, reflux. . . to zits. Misdiagnosed / Undiagnosed Read Toxic Staple and you will - Learn to recognize how gluten could be affecting your health Discover the revolutionary health benefits of a gluten-free lifestyle Find hope in the inspirational stories of real people - substantiated by nearly 600 scientific studies from around the world Get the scoop on cutting-edge and traditional tests Become empowered to change your health and life "Toxic Staple is a exceptional book that integrates the vast amount of research on the gluten-related epidemic! It is a must-read, a gift for health-care professionals or anyone looking to improve his or her health." -- Marie-Nathalie Beaudoin, PhD"

The Connoisseur s Guide to Worldwide Spirits

Author: Richard Carleton Hacker
Publisher: Skyhorse Publishing Inc.
ISBN: 9781510707184
Release Date: 2018-01-02
Genre: Cooking

Everyone thinks that they know how to drink, but do you really know the difference between a scotch and a whiskey? How about a gin or vodka martini? Do you know whether Johnny Walker is a single malt or a scotch? Well now is the time to finally learn the definitive answers to these questions, and so many more that you’ve always had about your favorite drinks. In The Connoisseur's Guide to Worldwide Drinking, world-class connoisseur and celebrated critic Richard Carleton Hacker provides you with all the information that you’ll ever need to properly enjoy and imbibe very type of spirit, and to start drinking alcohol the right way. After reading this definitive guide, you’ll be able to: Taste the subtle distinctions between different types of spirits Learn they difference between varieties of the most popular kinds of cocktails Recite how many popular spirits are made, distilled, and crafted How to properly “nose” spirits The correct containers from which each spirit would be sipped And so much more! Complete more than a 100 full color photographs, The Connoisseur's Guide to Worldwide Drinking is a perfect buy for every alcohol consumer, whether novice or aficionado. With The Connoisseur's Guide to Worldwide Drinking you’ll be the most knowledgeable drinker in every bar that you walk into and at every cocktail party that you attend. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

The How Can It Be Gluten Free Cookbook

Author: America's Test Kitchen
Publisher: America's Test Kitchen
ISBN: 9781936493982
Release Date: 2015-10
Genre: Gluten-free diet

"190 all-new landmark recipes. This kitchen-tested collection of gluten-free recipes features a new whole-grain flour blend, dairy-free variations, and nutritional information for every recipe. Expand your repertoire with this inspired, innovative collection--from breakfast favorites, rice and grains, and comfort food classics to cookies, pies, and cakes"--Page 4 of cover.

River Cottage Gluten Free

Author: Naomi Devlin
Publisher: Bloomsbury Publishing
ISBN: 1408858479
Release Date: 2016-03-15
Genre: Cooking

Gluten is found in an extraordinary number of foods, yet it can be problematic for so many of us. Whether you need to cut gluten out of your own diet or you're cooking for friends and family with gluten intolerance, the River Cottage Gluten-Free Cookbook will provide the tools you need to deliciously navigate mealtimes. Expert nutritionist Naomi Devlin gives clear advice for gluten-free eating, including detailed guidance on alternative flours, methods of fermentation, and baking ideas. 120 tasty recipes for breakfasts, breads, pastries, soups, salads, snacks, main dishes, and desserts include: prosciutto and egg muffins, blinis with crème fraîche and smoked salmon, pumpkin pita breads, rice and sesame sourdough, focaccia, brioche, leek and bacon quiche, roast tomato pissaladière, sausage rolls, courgette hummus, quinoa salad, arancini, fish pie, spiced lamb potato cakes, blackberry bakewell tart, luscious lemon cake, plum crumble, and chocolate fondants. With an introduction by Hugh Fearnley-Whittingstall and helpful tips from Naomi throughout, this is the definitive gluten-free cookbook that will offer fresh vitality to your cooking and eating and a host of recipes to make you feel great.

Gluten Free Cooking for Two

Author: Carol Fenster
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544828735
Release Date: 2017-04-04
Genre: Cooking

125 perfectly proportioned recipes for small households Featuring more than 125 delectable recipes perfectly sized for one- and two-person households, this indispensable cookbook has great ideas for breakfasts, breads and baked goods, sandwiches and soups, dinner entrees, and decadent desserts. Favorites such as Lasagna, Tuna Noodle Casserole, French Bread, and Carrot Cake Cupcakes that were out of reach for small and gluten-free households are now back on the menu! The kitchen math is done, including reworking recipes so that cooks aren’t attempting to split eggs or deal with leftover ingredients. Pointers on how to stock a two-person pantry with gluten-free ingredients, how to select and use pans for smaller yields, and which utensils facilitate small-scale recipes make cooking for two simple. Each recipe includes full nutrition information.