Good and Cheap

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 9780761184171
Release Date: 2015-07-14
Genre: Cooking

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.

Good and Cheap

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 9780761184997
Release Date: 2015
Genre: Cooking

By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well--really well--on the strictest of budgets. Created for people who have to watch every dollar--but particularly those living on the U.S. food stamp allotment of $4.00 a day--Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Rag� to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals--and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.

Good and Cheap Eat Well on 4 Day

Author: Leanne Brown
Publisher:
ISBN: 060636885X
Release Date: 2015-07-14
Genre: Cooking

While studying food policy as a master?s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government?s Supplemental Nutrition Assistance Program informally known as

Good Cheap Eats

Author: Jessica Fisher
Publisher: Harvard Common Press
ISBN: 9781558328440
Release Date: 2014-09-09
Genre: Cooking

In over 200 recipes, Jessica offers a delicious alternative to fast food, takeout pizza, or over-processed foods from the supermarket with nourishing, from-scratch meals that don’t break the bank or take hours to cook. Those recipes are organized into 70 multi-course dinners—main dishes, sides, and add-ons such as soup, bread, or dessert—including: Simple Bean Tostadas, Chunky Tomato Salsa, Lemon Pie with Honey-Ginger Ice Cream Chicken Kabobs with Mint-Yogurt Sauce, Curried Couscous, Greek Spinach Salad Asian Chicken Salad with Rice Noodles, Ginger-Orange Crisp Beef Potpie with Flaky Cheddar Crust, Winter Greens and Citrus Salad Cajun Shrimp and Sausage Rice, Buttery Dill Carrots, Banana-Walnut Mini Muffins Each dinner feeds a family of four for ten dollars—a little more for larger families, a little less for smaller ones and singles. The menus are just suggestions, and readers can mix-and-match any of the tasty 200-plus recipes as they like. In more than 100 tips scattered through the book, Jessica distills her hard-won wisdom into a wealth of ideas for how to be a penny-wise shopper, how to find good cuts of meat that are cheap, how to reduce waste and maximize leftovers, and more. Never before has living so affordably meant living so well.

Eat Vegan on 4 00 a Day

Author: Ellen Jaffe Jones
Publisher: Book Publishing Company (TN)
ISBN: 1570672571
Release Date: 2011
Genre: Cooking

Not only can a plant-based diet be good for health, it can also be easy on the pocketbook. At a time when many people are looking for a way to cut costs, Vegan on $4 a Day will show readers how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Author Ellen Jaffe Jones has combined passion, money savvy, journalistic expertise, and culinary chops into a consumer's guide for an economically viable dietary lifestyle. She has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how much it costs to eat healthfully and deliciously. Readers will learn how to adapt their favorite recipes, cook with beans and grains, and use bulk buying to get big savings. Includes nearly 100 nutritious, delicious and low cost recipes and a week's worth of menu-planning ideas that show how the recipes can be combined to get a cost of $4 a day.

Cheap Fast Good

Author: Beverly Mills
Publisher: Workman Publishing
ISBN: 0761131760
Release Date: 2005
Genre: Cooking

The creators of Desperation Dinners! explain how to save time and money in the kitchen with 275 delicious recipes that are quick and easy to prepare, economical, healthy, and family friendly, and include helpful tips on stocking the pantry, shopping, menu planning, creating one's own convenience items, food substitutions, and cooking techniques. Simultaneous.

Cheap Easy

Author: Sandra Bark
Publisher: Simon and Schuster
ISBN: 0743250540
Release Date: 2004-04-06
Genre: Cooking

Presents a delicious assortment of practical, economical, and easy-to-prepare meals for women on the go, including a variety of breakfasts, lunches, dinners, drinks, and snacks that include such dishes as Lazy Girl's Lasagna, Fred and Ginger Pumpkin Soup, the Independent Pancake, and Memoirs of a Grapefruit, among others. Original. 30,000 first printing.

Budget Bytes

Author: Beth Moncel
Publisher: Penguin
ISBN: 9781101617151
Release Date: 2014-02-04
Genre: Cooking

The debut cookbook from the Saveur blog award-winning Internet expert on making eating cheap dependably delicious As a college grad during the recent great recession, Beth Moncel found herself, like so many others, broke. Unwilling to sacrifice eating healthy and well—and armed with a degree in nutritional science—Beth began tracking her costs with obsessive precision, and soon cut her grocery bill in half. Eager to share her tips and recipes, she launched her blog, Budget Bytes. Soon the blog received millions of readers clamoring for more. Beth's eagerly awaited cookbook proves cutting back on cost does not mean cutting back on taste. Budget Bytes has more than 100 simple, healthy, and delicious recipes, including Greek Steak Tacos, Coconut Chicken Curry, Chorizo Sweet Potato Enchilada, and Teriyaki Salmon with Sriracha Mayonnaise, to name a few. It also contains expert principles for saving in the kitchen—including how to combine inexpensive ingredients with expensive to ensure that you can still have that steak you’re craving, and information to help anyone get acquainted with his or her kitchen and get maximum use out of the freezer. Whether you’re urban or rural, vegan or paleo, Budget Bytes is guaranteed to delight both the palate and the pocketbook. From the Trade Paperback edition.

The Everything College Cookbook

Author: Rhonda Lauret Parkinson
Publisher: Simon and Schuster
ISBN: 9781605504346
Release Date: 2005-04-01
Genre: Cooking

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

Good Cheap Eats Dinner in 30 Minutes Or Less

Author: Jessica Fisher
Publisher: Houghton Mifflin Harcourt
ISBN: 9781558328167
Release Date: 2015-09-08
Genre: Cooking

In over 200 recipes, Jessica Fisher shows time-pressed cooks how they can eat remarkably well without breaking the bank. Good Cheap Eats serves up 65 two-course dinners, consisting of a main dish and a substantial side, salad, or soup, all of which take 30 minutes or less to prepare. And as a mother of six and a busy parent, she shows home cooks how to get dinner on the table quickly and inexpensively without relying on heavily processed shortcuts or artificial ingredients. Great for time-pressed couples, families with picky eaters, or singles that need a quick solution to dinner tonight, Jessica's two-course pairings are artfully conceived and perfectly complementary.

Eat Cheap But Eat Well

Author: Charles Mattocks
Publisher: John Wiley & Sons
ISBN: 9780470293362
Release Date: 2009-04-13
Genre: Cooking

From a rising television food personality, delicious meals that won't bust the budget Appearing weekly on syndicated television talk shows, Charles Mattocks has made his reputation as “The Poor Chef”–a cook who can create tasty, healthy meals that cost only $3.50 per person or less. Now Mattocks presents more than 120 of his best money-saving dishes. Inspired by cuisines from around the globe, his recipes have only two things in common–they're incredibly cheap and they're incredibly delicious. For just a few bucks, thrifty home cooks can serve up dishes like Caribbean Lime Chicken with Grilled Pineapple, Fruity Lamb Curry, Asian-style Nutty Noodles, and Pizza Frittata. With 74 engaging photographs, a whole chapter of vegetarian dishes, and icons to help readers spot the most affordable recipes at a glance, Eat Cheap but Eat Well is sure to find a welcome audience amid today's tough economic times. Charles Mattocks (Tampa, FL) appears weekly as TV's “The Poor Chef” on Daytime, which is syndicated in the Southeast, and The Daily Buzz, which is syndicated nationally. He also has his own radio program on Blog Talk Radio, and his signature spice blend is sold in selected stores in the Southeast.

Good Food Eat Well Cheap and Healthy

Author: Good Food Guides
Publisher: Random House
ISBN: 9781473530454
Release Date: 2016-08-18
Genre: Cooking

We're all trying to eat more healthily these days, but popular recipes often include hard-to-find and expensive ingredients. Good Food Eat Well: Cheap and Healthy is a comprehensive collection of fresh, healthy and reasonably priced recipes for every day of the week. It includes 150 balanced recipes based on store-cupboard ingredients, from delicious smoothies and soups to hearty main meals and tasty but better-for-you treats. All the recipes are short and simple with easy-to-follow steps, and all are accompanied by a full-colour photograph of the finished dish.

Feed Your Family for 12 a Day

Author: Rhonda Barfield
Publisher: Citadel Press
ISBN: 0806523557
Release Date: 2002
Genre: Health & Fitness

Completely revised and updated, this edition teaches readers to stretch their dollars while pleasing their palates. Includes recipes, shopping lists, and practical strategies.

How to Eat

Author: Nigella Lawson
Publisher: Hachette Books
ISBN: 9781401396404
Release Date: 2010-06-01
Genre: Cooking

Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day.

The Quick and Easy College Cookbook

Author: Media Adams
Publisher: Simon and Schuster
ISBN: 9781440595240
Release Date: 2016-04-01
Genre: Cooking

300 quick, easy, and cheap recipes! College life is busy. While the dining hall or takeout can be convenient, these shortcuts can take a toll on your maxed-out bank account, not to mention your waistline. The Quick and Easy College Cookbook will help you create delicious and healthy recipes in a flash! With low-cost ingredients that still have high nutritional value, you're sure to love cooking up these recipes. The best part? No experience or fully equipped kitchen required! You'll find 300 recipes that range from hearty breakfasts to healthy study-session snacks to fuel an all-nighter. Even first-time cooks will succeed, with the help of a glossary of cooking terms and checklists of essential kitchen equipment and pantry staples. With hundreds of student favorites, like Huevos Rancheros, Korean Spicy Pork Tacos, and Peanut Butter Cups, this cookbook is required reading for any student who likes healthy home cooking.