Healthy Five Ingredient Recipes

Author: Hannie P. Scott
ISBN: 1546720464
Release Date: 2017-05-17
Genre: Quick and easy cooking

Healthy Recipes in 5 Ingredients or Less! Are you tired of complicated recipes with hard-to-find ingredients? Are you looking for delicious and easy recipes with only a few simple ingredients? Now you and your family can eat healthy meals with simple and delicious five ingredient recipes. Healthy and wholesome ingredients Easy to understand, step-by-step directions 50 healthy recipes in 5 ingredients or less Less is more because you will be spending less time shopping and cooking, and more time eating healthy foods with your family! This cookbook was created out of necessity. I was tired of searching far and wide for ingredients that I would only use once every six months. Who wants to spend all that time and money on complex recipes you will never even cook? That's what led me to create this cookbook full of step-by-step recipes that are easy to follow and simply prepared. Most importantly, they are healthy and your family will love them. All of the recipes only require 5 ingredients or less! Check out some of mouth-watering recipes: Lemon Pepper Chicken Kale Chips Roasted Cauliflower Tex-Mex Eggs Overnight Oats Roasted Chick Peas Kale Salad Cabbage Steaks Prosciutto Wrapped Asparagus Buffalo Chicken Pieces Taco Salad Taco Seasoning Stuffed Peppers Deviled Eggs Spinach Parmesan Pasta Spinach Macaroni and Cheese Pesto Chicken Stuffed Peppers Spicy Mustard Chicken Thighs Tomato Basil Bisque Chicken Feta Pasta Grilled Orange Balsamic Brussels Sprouts Zucchini Fritters Blender Muffins Creamy Chicken Tortilla Soup Garlic Prime Rib Roast Pineapple Salsa Chicken Baked Fajita Chicken Slow Cooker Ham Lemon Chicken with Asparagus Grilled Sesame Chicken Baked Chicken Parmesan Chicken and Veggie Sheet Pan Stir Fry Rosemary and Garlic Roast Black Bean and Sausage Stew BLT Lettuce Wraps Couscous and Eggs Buffalo Chicken Pieces Steak and Veggies Zucchini Spaghetti Peanut Butter Energy Bites Sweet Potato Eggs Black Bean Stew Tomato and Artichoke Chicken Baked Eggs with Kale and Sweet Potato Lemon Garlic Chicken Baked Salmon Quinoa Pizza Crust Vegetarian Mexican Quinoa Stuffed Peppers White Chicken Chili Low Carb Broccoli Cheese Soup Full-Time Mom, Best-Selling Author, and Lover of Food Hannie P. Scott is a best-selling author that knows a thing or two about cooking! Cooking and experimenting with foods is her life passion. Driven by her desire for cooking for others (and herself), Hannie spends a lot of time in the kitchen. She enjoys sharing her love of food with the world by creating "no-nonsense" recipe books that anyone can use. You can find cooking tips, advice, and recipes on her blog, ALSO INCLUDED ==> FREE COOKBOOK DOWNLOAD! As a special bonus for purchasing this book, you can download a free cookbook (SEE LINK INSIDE). 55 Quick & Easy Recipes (No Cooking Experience Required) Breakfast Lunch Dinner Soups Salads Desserts AND MORE! Scroll up and click 'buy' to start enjoying these healthy and delicious recipes today!

The 5 Ingredient Cookbook Over 50 Recipes of Healthy and Scrumptious Meals to Try

Author: Shiela Butler
Publisher: Guava Books
ISBN: 9781386079873
Release Date: 2017-01-30
Genre: Cooking

The 5-Ingredient Cookbook: Over 50 Recipes of Healthy and Scrumptious Meals to Try! Do you know how easy it is to cook delicious recipes that contain only five, YES JUST FIVE ingredients? Not only does this cut down on the preparation time, but it’s also healthy for your budget too. Delicious and simple meals can be combined which are filling and nutritious. From smoothies and breakfasts to salads, pasta and dinners, there are a variety of dishes and meals that you can have ready in minutes. I bet right now, there are ingredients you have at home that can be made into some amazing quick and easy meals. Five is the key! If you would like to know how you can prepare some five ingredient marvels then this is the book for you. Many of the recipes in this book are cooked using fresh ingredients or healthy, minimally processed foods. There are dishes for vegetarians and many of the meat-based recipes can be substituted for vegetarian alternatives and vice versa. One thing is guaranteed; they are delicious and have easy to follow step-by-step instructions for you to follow. You will find a selection of some family favorites as well as some other interesting concoctions to create. This book contains 60 recipes that you can cook with only five ingredients per recipe. Sounds easy, doesn’t it? Save yourself preparation time and hours saving over a hot stove. From making a simple breakfast to planning a dinner party or celebration, there are recipes in here that will delight and impress your friends and family as well as tickle your taste buds. Inside You Will Learn: How to make smoothies and breakfasts Options to take as a packed lunch Quick meals to grab and go Make ahead meals for convenience Sandwiches, Pasta and Soups Slow Cooker Meals Dinner Dishes Desserts and Cookies Some Good Advice and Common Mistakes to Avoid. Recipes for breakfast, lunch, dinner and snacks. All the ingredients needed for each recipe. Step by step methods with easy to follow instructions And much more. Once you learn the ease of cooking with only five ingredients there will be no stopping. It will not only make your meal times easier but it will help you to plan menus and shop within your budget. You will no longer spend hours prepping and cooking every day as these simplified and easy recipes will remove a lot of the stress and pressure to provide meals for you and your family. Don’t wait another minute. Learn how to revolutionize your mealtimes by simplifying your recipes. Don’t Delay. Download This Book Now!

The Vegetarian 5 Ingredient Gourmet

Author: Nava Atlas
Publisher: Clarkson Potter
ISBN: 0307492818
Release Date: 2009-06-10
Genre: Cooking

“Nava Atlas has solutions for maintaining sophisticated flavors in the dishes she creates and still manages to keep the ingredients healthy.” —Cooking Light Eating healthfully is a challenge for those with fast-paced lives. In The Vegetarian 5-Ingredient Gourmet, Nava Atlas pares meal preparation down to the essentials, using just a few high-quality ingredients in each delicious dish. Focusing on whole foods and fresh produce (with a little help from convenient natural sauces and condiments) she serves up a varied range of choices for everyday fare. More than 250 recipes include soups, salads, and pastas; grain, bean, and soy entrees; wraps and sandwich fillings; simple side dishes; fruit-filled finales; and more. The full-flavored fare made from five ingredients or less includes Curried Red Lentil and Spinach Soup; Greek-Flavored Potato Salad; Black Bean Nachos Grandes; Baked Barbecue Tofu and Peppers; and Miniature Fresh Fruit Tarts. Filled with ingenious shortcuts and sprinkled with kitchen wisdom and tips throughout, The Vegetarian 5-Ingredient Gourmet also offers the reader dozens of menu suggestions to help make meal planning effortless. From sophisticated (Mixed Greens with Pears, Cranberries, and Goat Cheese) to kid-friendly (Peanut Butter Noodles), here are recipes to suit every taste. Nava Atlas makes it simple for busy families or active singles to eat the kind of high-nutrient foods everyone needs and to enjoy the robust flavors everyone craves. From the Trade Paperback edition.

Just Five Ingredients

Author: Ainsley Harriott
Publisher: Random House
ISBN: 9781448140480
Release Date: 2012-03-31
Genre: Cooking

Ainsley Harriott is the master of fast, flavoursome and fabulous food and he has created a collection of mouth-watering recipes that use a maximum of five ingredients, perfect for the time-short, budget-conscious cook. Choosing recipes that burst with flavours from all around the world, television's favourite chef, Ainsley Harriott, has used his flair for creating meals in minutes by taking the simplest ingredients and creating delicious dishes with minimum fuss and expense. Using easily accessible ingredients, Ainsley's recipes include fresh salads, succulent fish and meat dishes, healthy pastas, vegetarian delights, sizzling barbecue ideas and tempting desserts; all using just five key ingredients, plus salt, pepper and oil. There'll be no more looking at an ingredients list and groaning at all the shopping and chopping you'll have to do. Ainsley has created an essential cookbook that's sure to be the only extra ingredient you'll need in your kitchen.

5 Ingredient Recipes Ultimate Five Ingredient Cookbook for Simply Delicious 5 Ingredient Meals for Breakfast Lunch Dinner Dessert ALL with 5 Ingredients or Less

Author: Tim Maser
Publisher: RMI Publishing
ISBN: 9781513082523
Release Date: 2015-05-08
Genre: Cooking

5 Ingredient Recipes: Ultimate Five Ingredient Cookbook for Simply Delicious 5 Ingredient Meals for Breakfast, Lunch, Dinner & Dessert ALL with 5 Ingredients or Less (5 ingredient cookbook, 5 ingredients or less cookbook) Have you ever been so tired, that looking at the long ingredient list and the complicated cooking methods of a recipe made you feel even worse? You are not alone. I have experienced this more often than not because I’m busy. Heck, we all are busy. So you guessed right, I have become adept in preparing dishes that will take less time preparing and measuring the ingredients. So you can spend more time eating! Recipes with just as few as five ingredients are heaven sent to me because they mean less time chopping, grating, stirring, and later washing the dishes and cleaning up. Fewer ingredients also means less shopping time for me and I hate to shop. Plus when I buy less, I can save on money for other family essentials. But fewer ingredients don’t mean we have to sacrifice the taste and the health of our family. And you get the same! In this 5 ingredient cookbook you will discover: -A variety of fulfilling 5 ingredient recipes, you would have NEVER guess were 5 ingredients of less -A cookbook that will allow you to Spend more time eating (my favorite part!) and less time preparing and cooking -How you can get away with less time in the grocery store and still maximize the flavor -Recipes that only have 5 ingredients, so YES you are saving money -How you can relax faster after your meals! This 5 ingredients or less cookbook makes cleanup after cooking A LOT easier -A five ingredient cookbook that covers ALL of the essentials, breakfast, lunch, dinner and dessert and DOES NOT skip on the flavor, taste or healthiness. -And more These 5 ingredient meals are simple but not bland and boring! These are guaranteed to WOW your tastebuds! Most of these, you could have never guessed, were only 5 ingredients. Get this now to go ahead and wow yourself.

The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life

Author: Dawn Jackson Blatner
Publisher: McGraw Hill Professional
ISBN: 0071549587
Release Date: 2008-10-05
Genre: Health & Fitness

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers (Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

Robin Takes 5

Author: Robin Miller
Publisher: Andrews McMeel Publishing
ISBN: 9781449408473
Release Date: 2011-11-01
Genre: Cooking

"This isn't the flashiest book on the shelf, but if you're a busy parent, it will likely be the one you use the most. Miller, a best-selling author, host of Food Network's Quick Fix Meals, and mother of two sons, knows what it's like to have to get a healthful, quick meal on the table in a matter of minutes and can help you accomplish the same." --San Antonio Express-News "This fun assortment of Robin's best ideas makes it a cinch to serve healthy, memorable meals without spending all your time in the kitchen." --The Boomer Brief It's 5:00 PM. Everyone's hungry. It's takeout or fakeout, meaning nuking a processed meal from the freezer. But there's a third option that doesn't include processed food or an unhealthy heap of calories and fat--Robin Takes 5. Imagine quickly preparing delicious meals for yourself, your friends, and your family with just 5 fabulous ingredients. Does it get any better? Absolutely, with Robin Takes 5. The book features 500 recipes and each dish is a mouthwatering 500 calories or less. Two-color recipe text complements full-color photography inserts. In addition, helpful icons note ideal recipes for holidays and entertaining as well as recipes with less than 500 mg of sodium. That's not all--nutritional information is given for each recipe. In Robin Takes 5 500 recipes highlight at least 10 different ethnic cuisines, and dishes range from soups, pizzas, and pastas, to chicken, beef, pork, seafood, side dishes, and desserts. Consider 70 recipes just for chicken, such as Cashew Crusted Chicken with Roasted Jalapeno-Mango Chutney, and 50 dessert recipes, such as Orange Marmalade Tart with Chocolate Covered Almonds. Consider yourself armed for mealtime. The next time the clock strikes 5:00 PM and you want both noshing and nourishment, check out Robin Takes 5.

Ciao Italia Five Ingredient Favorites

Author: Mary Ann Esposito
Publisher: St. Martin's Press
ISBN: 1429931523
Release Date: 2010-05-22
Genre: Cooking

In Mary Ann Esposito's new book, Ciao Italia Five-Ingredient Favorites, she shows home cooks how to turn just five ingredients into an easy, delicious and economical Italian dish for the family dinner table. Mary Ann Esposito knows that the genius behind great Italian cooking is the simple philosophy of using just a few quality ingredients to create something delicious. In Ciao Italia Five-Ingredient Favorites, she shows home cooks how to make that philosophy work for them so that they can save time and money without sacrificing flavor. With seventy five authentic Italian recipes--from antipasti to pastas, main courses and desserts -Esposito draws on the Italian culinary tradition of simplicity in the kitchen to create such effortless and tasty dishes as: - Prosciutto di Parma, Fontina and Fig Wraps - Spicy Soppressata Tartlets - Cheesy Stuffed Meatballs - Pistachio Dusted Pork Chops - Oven-Poached Halibut with Shallots and Fennel - Escarole Salad with Mustard Dressing - Chocolate, Hazelnut, and Banana Tartlets - Buttermilk Panna Cotta Infused with Vanilla With Ciao Italia Five-Ingredient Favorites, Mary Ann Esposito serves up a surefire way to please family and friends with easy recipes that are quick and delicious.

The 5 Ingredient Or Less Type 2 Diabetes Instant Pot Cookbook

Author: Loretta Larsen
Publisher: Createspace Independent Publishing Platform
ISBN: 1717413234
Release Date: 2018-04-26

Have you diagnosed with Type 2 Diabetes? Do you have an Instant Pot or want to have one to make food simply? Do you want to have foods that do good to Type 2 Diabetes but delicious and easy to make? If "yes" for any questions above, then this book is right for you? Life with diabetes can be very tough, and when you get the news that you are pre-diabetic, or have developed Type 2 diabetes, your whole world is turned upside down. All of a sudden you need to make big lifestyle changes, adjust and adapt, and even the smallest of things can start to feel like a challenge. What this book aims to do is provide you with simple, delicious, easy to cook meals that will be healthy for you to eat every day, as well as some healthy snacks for whenever you are hypo. By sticking to five ingredients or less we make sure you always know what you are eating, and by using the Instant Pot we make sure you can cook easily every day. If you largely live off the recipes in this book, not only will you be able to manage your Type 2 diabetes better, but you could even find that some of your symptoms begin to reverse. Good luck!

Juicing for Health 81 Juicing Recipes and 76 Ingredients Proven to Improve Health and Vitality

Author: Mendocino Press
Publisher: Callisto Media Inc
ISBN: 9781623153311
Release Date: 2014-01-27
Genre: Health & Fitness

Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more 3-day and 7-day juicing detox plans to cleanse your system Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch 76 juicing recipe ingredients proven to improve health and vitality 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.

Simple Five Ingredient Crockpot Recipes for Busy People

Author: Emily Simmons
ISBN: 9657736676
Release Date: 2018-11-27

Discover the solution to your lack of time for meal preparation! Few of us now have extra time to spare for shopping for numerous ingredients, preparing them, cooking for hours, and then washing up a pile of dirty dishes. Our lives are full and busy, yet most of us want to eat healthy, home-cooked food. So, what's the answer? Well, it's probably sitting and gathering dust on a forgotten shelf in your kitchen right now. It's your slow cooker. In this book you'll find 25 original recipes that each use only 5 ingredients. They're all made in your slow cooker, saving you time, money, and effort. So, what are you waiting for? Dust off that slow cooker and download a copy of this awesome book today!

Healthy and Easy Vegan Instant Pot Recipes 5 Ingredients in 30 Minutes Or Less A Simple and Fast Vegan Cookbook Vegetarian Cookbook Instant Pot R

Author: Grace Carson
Publisher: Independently Published
ISBN: 1795665823
Release Date: 2019-02-03
Genre: Cooking

Are you a Vegan? Are you tired after work? Do you have children, or do you live alone? Do you work a lot in a career that is important to you? Are you a creative person and but like cooking? Then this instant pot vegan cookbook is for you - 50-nifty recipes made with only 5 ingredients. Vegan can easily be done in 30 minutes or less. At first, people were skeptical of both; Veganism and the Instant Pot. They thought it wasn't possible to live without animal products. Some still don't believe it today, but Vegans are living for sure, and most importantly, caring not only for the animals but for all of us. Something similar we have seen with the instant pot - many believed, "Oh great, just what we needed! Another pot." Well, my completely-wrong-in-all-ways friend, The Instant Pot is not just another pot, it's an appliance that can really work for you. This appliance is a hot topic everywhere, from beginner cooks all the way to skilled chefs. Just because they are chefs doesn't mean they don't need some extra help in their kitchen or at home. The instant pot is an ingenious appliance, and with this book, we are sure you will be able to explore all of its potentials while preparing your Vegan diet meals. If you are a cook yourself, you probably find yourself navigating through numerous web pages looking for new, authentic, and gourmet Vegan recipes. We offer all of that with only five ingredients and fuss-free recipes. We can proudly (and we do mean proudly) represent our cookbook as the ultimate cookbook for all Vegans (even Non-Vegans - or Vegetarians, don't worry we will not leave you behind) who are looking for delicious yet fast meals to make for themselves and the entire family. The Instant Pot will meet all of your needs, and you can simply forget about all the other appliances. The Instant Pot acts like a multifunctional appliance, and with simple buttons switch you can sauté, cook on high pressure, low pressure, or let the Instant Pot cook rice or stews using special features. This cookbook offers: A quick Instant Pot user guide 50-nifty recipes made with only 5 ingredients Vegan easily cooked in 30 minutes or less Recipes for soups, main courses, side dishes, and desserts Cruelty-free recipes Our quick, tasty Vegan recipes in under 30 Minutes will make your vegan meals as simple as they are delicious. If you buy this cookbook, you can spend the time you save in the kitchen with friends and family, enjoying every minute of every meal, and living the Vegan lifestyle to the fullest.

Five Ingredients Ten Minutes

Author: Jules Clancy
Publisher: Penguin UK
ISBN: 9780718159573
Release Date: 2013-05-23
Genre: Cooking

Cook up a storm in the kitchen every day. Delicious AND healthy food, using five ingredients, and just ten minutes cooking time. Make midweek meals, simple, quick and healthy with Five Ingredients, Ten Minutes. It is designed to come to the rescue when the 'What's for dinner?' question crosses your mind. From vegetable white bean stew to lamb fillet with fresh mint and hummus to creamed spinach with chickpeas to French toast with raspberry sauce, with Jules Clancy cooking quickly at the end of a long day shouldn't be a difficulty any more! Jules Clancy trained as a food scientist, before working for Kellogg, a wine company, and then as a designer of chocolate biscuits and cookies. She's is now a full-time blogger, with a virtual cookery school specialising in quick and easy, simple food. 'Cause for major celebration' Telegraph

5 Ingredient Keto Diet Cookbook

Author: Danielle Warren
Publisher: Createspace Independent Publishing Platform
ISBN: 1986472590
Release Date: 2018-03-10

Dieting Should Be Fun. It Shouldn't Take Over Your Life. So you've began the keto diet and the pounds have started dropping off. But it's taking so much effort just to cook keto diet compliant meals. Most of the recipes you find have lengthy lists of ingredients and take too long to cook. Worry no more. This book has come to solve your problems. The 5 Ingredient Keto Diet Cookbook is a compilation of 103 delicious quick and easy ketogenic diet recipes. Burn Fat, Stay Healthy And Keep Off Unwanted Weight. The meals in this book are not only keto friendly, they are delicious and very easy to cook. With less than 10 grams of carbohydrates per serving, each of these meals makes it easy for your body to stay in ketosis. Achieving desired dieting results is simple when you have easy-to-cook recipes and delicious meals that everyone will love. No matter how busy you are, the ease of cooking these recipes will help you to save time and fulfill dietary requirements. What To Expect In The 5 Ingredient Keto Diet Cookbook: - 103 recipes with just 5 ingredients - Nutritional information for tracking your meals - Recipes with less than 10 grams per serving to promote ketosis and fat burning - Detailed, clear and simple instructions for every meal - Recipes with just a few minutes preparation time to further save you time - Recipes grouped conveniently into Breakfast, Soups & Stews, Poultry, Beef, Pork, Vegetables & Sides, Seafood and Desserts Complying with the ketogenic diet will become easier with this book. It is an investment in your health that you will always appreciate. Use these healthy, time saving recipes to prepare comfort food and make the most of the ketogeic diet.