How Not To Die

Author: Michael Greger
Publisher: Pan Macmillan
ISBN: 9781447282457
Release Date: 2016-02-11
Genre: Medical

The International Bestseller 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail 'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' His Holiness the Dalai Lama Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.

Summary How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Author: Learning Frenzy
Publisher: Lulu Press, Inc
ISBN: 9781365210877
Release Date: 2016-12-22
Genre: Health & Fitness

Dr. Michael Greger and Gene Stone’s How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse your current condition. It’s direct to the point and directs you to what is important. Well-researched and well-organized, it explains some of the more common chronic diseases in the world including the natural remedies and changes in the diet that can remedy them. It also includes a discussion of twelve foods that can be able to optimize one’s health and prevent a myriad of disease conditions. Short but highly informative, How Not To Die will help you to live a long and happy life. Important Lessons you would learn from the summary: • Causes of the most common chronic diseases • Foods to eat to combat these diseases • What are the Daily Dozen • Dangers of pork and poultry • Benefits of a plant-based and whole-grain diet

How Not to Die

Author: Michael Greger, MD
Publisher: Flatiron Books
ISBN: 1250116937
Release Date: 2018-01-09
Genre: Health & Fitness

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

Summary Study Guide How Not to Die

Author: Lee Tang
Publisher: LMT Press
ISBN: 9781548197667
Release Date: 2017-06-26
Genre: Health & Fitness

How Not to Die from These Chronic Diseases * Heart disease * Digestive cancer * High blood pressure * Kidney disease * Prostate cancer * Lung diseases * Infections * Liver diseases * Breast cancer * Parkinson’s disease * Brain diseases * Diabetes * Blood cancer * Suicidal depression * Iatrogenic causes The must-read summary of "How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Michael Greger, MD with Gene Stone. Most doctors are good at treating acute illnesses but bad at preventing and treating chronic diseases. These fifteen chronic diseases can be prevented, treated, and possibly reversed if certain diet and lifestyle changes are followed. This complete summary of Dr. Michael Gregor’s book explores the roles diets play in the prevention, treatment, and reversal of these fifteen chronic conditions. In this book, you will learn what foods to eat and what lifestyle changes to make to help prevent and treat these diseases. There are medications that can help you with these conditions. But these medications only treat the symptoms and not the underlying causes of the disease. And they also have dangerous side effects. Read this book if you want to be healthy and live a long disease-free life! This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—covers the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

Summary of How Not to Die

Author: Abbey Beathan
Publisher:
ISBN: 1646153235
Release Date: 2019-06-10
Genre: Study Aids

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger Book Summary Abbey Beathan (Disclaimer: This is NOT the original book.) The top causes of death in America have a chance to be prevented, if you are willing to make an effort to learn what Greger is about to teach you. America is a nation that has been afflicted by many diseases that have taken away good citizens at an early age. In his new book, How Not to Die, Michael Greger shows us that it doesn't have to be this way and that if we make an effort, we will be able to not only prevent but reverse many of the causes of disease-related death. How? With a diet that is scientifically supported to extend your lifespan! And Greger is here to show you how easy it is to add it to your routine. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Mother Nature's powers cannot be stuffed into a pill." - Michael Greger Learn how many of the most deadly diseases in America can be prevented by simple adjustments into the way you eat and live. With this awesome book, you have the power to change your life completely and ensure that is long and healthy! Nutritional interventions are sometimes stronger than medications (and way cheaper, if I might add) so embark on the journey that will change your life for the better now! Michael Greger creates an outstanding addition to his How Not to Die series where he teaches you everything there is to know about adopting the best dieting decisions available. P.S. How Not to Die is an extraordinary book that will teach you how much power a person has to prevent lethal diseases. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Summary of How Not to Die Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger Md Gene Stone

Author: Abbey Beathan
Publisher: Abbey Beathan Publishing
ISBN: 9781386356271
Release Date: 2019-02-03
Genre: Study Aids

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book.) The top causes of death in America have a chance to be prevented, if you are willing to make an effort to learn what Greger is about to teach you. America is a nation that has been afflicted by many diseases that have taken away good citizens at an early age. In his new book, How Not to Die, Michael Greger shows us that it doesn't have to be this way and that if we make an effort, we will be able to not only prevent but reverse many of the causes of disease-related death. How? With a diet that is scientifically supported to extend your lifespan! And Greger is here to show you how easy it is to add it to your routine. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "Mother Nature's powers cannot be stuffed into a pill." – Michael Greger Learn how many of the most deadly diseases in America can be prevented by simple adjustments into the way you eat and live. With this awesome book, you have the power to change your life completely and ensure that is long and healthy! Nutritional interventions are sometimes stronger than medications (and way cheaper, if I might add) so embark on the journey that will change your life for the better now! Michael Greger creates an outstanding addition to his How Not to Die series where he teaches you everything there is to know about adopting the best dieting decisions available. P.S. How Not to Die is an extraordinary book that will teach you how much power a person has to prevent lethal diseases. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Summary of How Not to Die by Michael Greger MD

Author: Concise Reading
Publisher:
ISBN: 1976836654
Release Date: 2018-01-10
Genre: Study Aids

Concise Reading offers an in-depth and comprehensive encapsulation of "How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease" by Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org. It provides the essence and wisdom of the book as well as contemplative discussions that will help you appreciate the book even more. This companion book contains many tantalizing sections including: - Book Summary- Background Information About The Author- Discussion QuestionsAnd much more!Get your copy and start reading immediately.*Note: This is an unofficial companion book of Michael Greger's "How Not To Die".-It is designed to enrich your reading experience and not the original book.

A Joosr Guide to how Not to Die by Michael Greger with Gene Stone

Author: JOOSR.
Publisher:
ISBN: 1785673106
Release Date: 2016
Genre: Electronic books

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Could the food we're choosing to eat actually be killing us? Find out how we can live a longer, healthier life by taking a serious look at our daily dietary habits. How Not To Die explores the ways in which we can not only treat but also cure disease, and how we could prevent that disease arising in the first place. It explains how to incorporate the most healthful foods into our diet, and that the benefits of improving our diet go beyond the physical, and impact positively on mental and emotional health, too. You will learn: Why your current diet may not be as healthy as you'd like to think The simple changes you can make that will i.

How Not To Die

Author: Instaread
Publisher: Instaread
ISBN: 9781944195557
Release Date: 2016-01-04
Genre: Health & Fitness

How Not To Die by Michael Greger, M.D. with Gene Stone | Key Takeaways, Analysis & Review Preview: How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger’s grandmother had experienced multiple heart problems and had undergone many heart surgeries by the age of 65 before she went on a plant-based diet recommended by Nathan Pritikin, a lifestyle medicine pioneer. She lived to be 96, which Greger credits to her change in diet and lifestyle. Greger later attended medical school, where he lamented the lack of focus on nutrition in medicine. He decided to become a clinical nutritionist… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of How Not To Die: · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways

Summary of How Not to Die

Author: Summary Station
Publisher: Createspace Independent Publishing Platform
ISBN: 1539542742
Release Date: 2016-10-15
Genre:

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Summary Summary Preview: This informative book discusses why eating a plant based diet isn't just good for the environment, it is essential for good health. Dr. Michael Greger's research shows how a plant based diet is the most effective way to deal with chronic conditions that we face. Even more importantly, integrating oneself into this sort of lifestyle can even prevent chronic conditions from even becoming an issue. This is a summary and analysis of the book and NOT the original book This Book Contains: Summary Of The Entire Book Chapter By Chapter Breakdown Analysis Of The Reading Experience Download Your Copy Today"

Summary Study Guide The Alzheimer s Solution

Author: Lee Tang
Publisher:
ISBN: 9781988970028
Release Date: 2017-11-11
Genre: Health & Fitness

Reduce Risk of Alzheimer’s Disease by 90% Optimize Your Cognitive Function The must-read summary of “The Alzheimer’s Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age,” by Dean & Ayesha Sherzai, MD. This complete summary of Dean & Ayesha Sherzai’s book explains the biology of Alzheimer’s disease and the five-part program to prevent and reverse cognitive decline. By following this program, ninety percent of us can avoid ever getting Alzheimer’s. The ten percent with strong genetic risk for Alzheimer’s can delay the disease by ten to fifteen years. Those diagnosed with the disease can reverse the symptoms, be cognitively active, and add healthy years to life. This guide includes: • Book Summary—The summary helps you understand the key ideas and recommendations. • Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts • Expand your knowledge Read this summary and apply the ideas to prevent and reverse the symptoms of this debilitating illness that threaten you and your loved ones.

Summary Bundle for Health and Wellness Includes Summary of the End of Alzheimer s Summary of the Plant Paradox and Summary of How Not to Die

Author: Concise Reading
Publisher: Independently Published
ISBN: 1976927420
Release Date: 2018-01-18
Genre: Study Aids

Concise Reading Summary Bundle for Health and Wellness includes THREE summaries of best-selling titles on health, diet and wellness in ONE book, aiming to help you to live a healthier and happier life. The Health and Wellness Summary Bundle includes: - Summary of Summary of The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline By Dale Bredesen - Summary of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain By Steven R. Gundry M.D. - Summary of How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger MD Each summary offers an in-depth and comprehensive encapsulation of the original book and helps you to save time and money while taking in the essence and wisdom of the original books. The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline - Book Summary Overview Dr Bredesen stated that Alzheimer's disease (referred as "AD" onward) is "worse than fatal," since it robs patients of their memories, cognitive abilities, personal relationships and autonomy, resulting in ruining the quality of their lives for decades before death. The ReCODE (reversal of cognitive decline) protocol has demonstrated success in reversing this process in patients diagnosed with AD and pre-Alzheimer - as well as allowing them to maintain their improvements. When widespread adoption of ReCODE occurs, he is optimistic that decreased medical expenditure, better personal outcomes (especially for carriers of the ApoE4 allele known as the strongest genetic risk factor for AD), reduced global burden of dementia and greater longevity will be attained. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Book Summary Overview Dr Steven Gundry, M.D. argues that plants are good for us because they contain antioxidants, nutrients and vitamins; meanwhile, plants can also be bad for us due to lectins. He also notes that plants have evolved to produce lectin as a means to deter predation, and are responsible for inflammatory responses, digestive problems, heart disease, cancer, weight gain, mental health issues, dementia and other health ailments in humans. Our bodies have different capacities to protect us from the lectins we consume, with some individuals being more adversely affected than others. Gluten, for example, is a type of lectin that is especially harmful to the 1-2% of the population that suffers from celiac disease. How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease - Book Summary Overview How Not to Die draws from Dr Greger's professional experience as a noted lecturer, physician and the founder of NutritionFacts.org. It was published in December 2016 by Flatiron Books, and became a New York Times bestseller. At 576 pages, it serves as a tome of evidence that make the case for a whole foods and plant-based diet. The first half of the book focuses on how the fifteen main killers in America (e.g. heart disease, high blood pressure, diabetes, and various cancers) can be avoided by adopting a healthier diet and lifestyle. The second half provides additional scientific details and practical advice on how to incorporate the healthiest foods into your daily meals. The book is also noteworthy for its critical stance towards prescription pills, pharmaceutical and surgical approaches to chronic diseases, and the conflict of interest between Big Pharma, Big Food and the general wellbeing of the population. Get your copy and start reading immediately! Please note: These are summaries and not the original books.

Prevent and Reverse Heart Disease

Author: Caldwell B. Esselstyn
Publisher: Penguin
ISBN: 1583332723
Release Date: 2007
Genre: Cooking

Presents the plant-based diet developed by the author to treat heart patients, discussing the long-term studies done to prove the effectiveness of his program, along with recipes for salads, soups, main dishes, and desserts that comprise the diet.

Unleash the Inner Healing Power of Foods

Author: F C & A Publishing
Publisher: FC&A Publishing
ISBN: 1890957771
Release Date: 2003
Genre: Diet therapy

You have to eat. But why eat just anything when you can eat delicious foods that can prevent and even reverse disease? This powerful, all-new book sums up the latest scientific breakthroughs on the curative power of food.Now you can tailor your diet for optimum health and vitality. Worried about a particular ailment? Learn what to eat to avoid or remedy arthritis, cancer, heart disease, diabetes, and dozens of other illnesses. Discover the top 10 healing herbs your pharmacist can't afford to tell you about. Find the foods that pack the biggest punch against cell-damaging free radicals. It's all here in this easy-to-use book. Grab your fork and knife and dig into the healing power of food!

Eat to Beat Illness

Author: Dr. Rupy Aujla
Publisher: HarperOne
ISBN: 0062916289
Release Date: 2019-09-17
Genre: Health & Fitness

Discover the exact foods and spices that prevent and reverse the full spectrum of disease—from cancer and brain, heart, and inflammatory conditions, to autoimmune disorders and skin, mood, and eye health—from an internationally bestselling author and medical doctor. Imagine a world in which common conditions such as type 2 diabetes, heart disease, and dementia are rare. Imagine feeling great all the time—with strong bone density and flexible joints, radiant hair and skin, a sharp mind, a healthy weight, sustained vision and hearing. Sound too good to be true? It’s not. Dr. Rupy Aujla, emergency medical doctor, general physician, and bestselling author contends this is all possible, and in Eat to Beat Illness, shows you how. It all begins with the decisions you make about what you put on your plate. Dr. Aujla provides the latest research on how food impacts every system of your body, including your organs and your emotions. He explains the connection between nutrition and cancer, heart disease, dementia, and autoimmune conditions, and reveals the specific ingredients proven to boost prevention and wellbeing and reverse symptoms. Illustrated with more than 100 color food and lifestyle photographs, Eat to Beat Illness includes 80 nutritious recipes that combine these ingredients for optimum health. Dr. Aujlas approach isnt restrictive or bland; his dishes are creative, flavorful, and delicious, using a variety of spices and ingredients that pack a punch, such as cajun sweet potato hash, Sri Lankan cashew curry, jambalaya, spinach lasagna, and banana fritters with maple cream. Eat to Beat Illness shows us why you dont have to trade satisfaction and taste for a healthy, disease-free future, and a long and happy life. With this essential guide, you can have both!