How to Hike the Appalachian Trail a Comprehensive Guide to Plan and Prepare for a Successful Thru Hike

Author: Chris Cage
Publisher:
ISBN: 152030062X
Release Date: 2017-01-03
Genre:

Everything you need to know to complete your thru-hike.The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences.-Learn how to budget wisely, save money and not waste cash.-Know how to allocate 6 months of your time and plan your exit.-Master your gear with a massive guide on everything from your spork to your tent.-Understand clothing, layering and materials. -Hear about what life is really like on the trail.-Know which direction to go, when and why.-Familiarize yourself with a state by state breakdown of the trail.-Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days".-Understand the physical demands and methods to prevent injury.-Prepare yourself for the nutritional needs with food ideas and favorite meal plans. -Know the REAL dangers on the AT.-"Female Needs" section from AT record-holder Heather 'Anish' Anderson.And a whole lot more...

Appalachian Trials

Author: Zach Davis
Publisher:
ISBN: 0985090103
Release Date: 2012-02-01
Genre: Appalachian Trail

"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Appalachian Trail Thru Hike Planner

Author: David Lauterborn
Publisher: Appalachian Trail Conference
ISBN: 1889386928
Release Date: 2015-10-15
Genre: Sports & Recreation

Each year, more than 2,500 men, women and, occasionally, children set out to hike the more than 2,189 miles of the Appalachian Trail from Georgia to Maine (or vice versa). Good preparation is often the key to whether they become part of the 25-28 percent who make it. For this adventure of a lifetime, the Thru-Hike Planner will help you chart a course, work out a budget, choose gear, plan meals, get in shape and otherwise inspire. It comes with homework: charts and worksheets and checklists and forms, all designed to be ripped out and spread over the kitchen table and then stuck in your pack. This sixth edition brings together the up-to-date advice of recent hikers with the mileages and trends seen by the trail's managers. It advances the mileages and shelters to 2015 status and includes new tips, including advice on smartphones, GPS, Web sites, other books and other devices. The QR code on the back takes you right to the latest Trail conditions on the Appalachian Trail Conservancy Web site.

Awol on the Appalachian Trail

Author: David Miller
Publisher: Wingspan Press
ISBN: 9781595940568
Release Date: 2006
Genre: Nature

A 41-year-old engineer quits his job to hike the Appalachian Trail. This is a true account of his hike from Georgia to Maine, bringing to the reader the life of the towns and the people he meets along the way.

Walking the Appalachian Trail

Author: Larry Luxenberg
Publisher: Stackpole Books
ISBN: 0811730956
Release Date: 1994
Genre: Sports & Recreation

Maret is one of the dozens of Appalachian Trail thru-hikers whose fascinating accounts appear in this book. Their experiences are presented by topic and include useful information on food, equipment, surprises, friendships, mental challenges, spiritual awakenings, and adjustment to life after the trail. This unique study offers fresh insight into the many reasons people decide to walk the trail's 2,200 miles from Georgia to Maine, as well as lively descriptions of the ways in which they successfully complete it.

Backpacker Long Trails

Author: Backpacker Magazine
Publisher: Rowman & Littlefield
ISBN: 9781493028733
Release Date: 2017-04-15
Genre: Sports & Recreation

Including trail-proven advice from one of North America’s leading authorities on long-distance hiking, Liz “Snorkel” Thomas—the women’s speed record holder for the Appalachian Trail—, Backpacker’s Long Trails walks you through everything you need to know to conduct an efficient, fun, and safe thru-hike. Whether you’re planning to attempt the Pacific Crest Trail, or just your first multi-day long weekend hike, this book will help you plan and prepare for the trip more effectively.

Appalachian Trail Thru Hikers Companion 2002

Author: Appalachian Long Distance Hikers Association
Publisher:
ISBN: 1889386308
Release Date: 2002-01-01
Genre: Appalachian Trail

The Appalachian Trail Conference and a group of A.T. thru-hikers collaborate on a guide especially designed for potential thru-hikers who want the basic information for a five- to six-month trek in the woods, at a reasonable price, but also want the adventure of finding out the extras for themselves. With research by more than a dozen thru-hiker volunteers in 14 states, backed by the first-hand information of the Trail's volunteer and staff maintainers and managers.

Trail Tested

Author: Justin Lichter
Publisher: Rowman & Littlefield
ISBN: 9780762794171
Release Date: 2013-05-21
Genre: Sports & Recreation

Hundreds of valuable tips and advice based on Justin Lichter's more than 35,000 miles of hiking across the country and beyond. Whether you're a new hiker looking for expert advice, an experienced hiker looking to hone your skills, or a thru-hiker gearing up for a 6-month trip, this book is packed with priceless information to make your trip a successful and comfortable one.

Ultralight Backpackin Tips

Author: Mike Clelland
Publisher: Rowman & Littlefield
ISBN: 9780762768875
Release Date: 2011-05-03
Genre: Sports & Recreation

Walking into the wilderness with a pack on your back is an empowering experience—all the more so when that pack on your back isn’t weighing you down. That’s where this book comes in. Outdoors expert and celebrated illustrator Mike Clelland offers advanced techniques on how to pack light without sacrificing the essentials or your safety yet staying well fed and comfortable. Written in the tradition of the successful Allen & Mike’s Really Cool Telemark Tips, with 153 trail-tested tips full of solid advice, as well as more than 100 humorous and helpful illustrations, Ultralight Backpackin' Tips is the ultimate guide for backpackers serious about traveling ultralight. Just a few of the top ten tips expounded upon in the book: * Use a scale. * Comfortable and safe are vital! * Make your own stuff, and making it out of trash is always the best! * It’s okay to be nerdy. * Try something new each and every time you go camping. * Know the difference between wants and needs.

Lost in My Own Backyard

Author: Tim Cahill
Publisher: Crown
ISBN: 9781400080816
Release Date: 2004-06-08
Genre: Travel

“Let’s get lost together . . . ” Lost in My Own Backyard brings acclaimed author Tim Cahill together with one of his—and America’s—favorite destinations: Yellowstone, the world’s first national park. Cahill has been “puttering around in the park” for a quarter of a century, slowly covering its vast scope and exploring its remote backwoods. So does this mean that he knows what he’s doing? Hardly. “I live fifty miles from the park,” says Cahill, “but proximity does not guarantee competence. I’ve spent entire afternoons not knowing exactly where I was, which is to say, I was lost in my own backyard.” Cahill stumbles from glacier to geyser, encounters wildlife (some of it, like bisons, weighing in the neighborhood of a ton), muses on the microbiology of thermal pools, gets spooked in the mysterious Hoodoos, sees moonbows arcing across waterfalls at midnight, and generally has a fine old time walking several hundred miles while contemplating the concept and value of wilderness. Mostly, Cahill says, “I have resisted the urge to commit philosophy. This is difficult to do when you’re alone, twenty miles from the nearest road, and you’ve just found a grizzly bear track the size of a pizza.” Divided into three parts—“The Trails,” which offers a variety of favorite day hikes; “In the Backcountry,” which explores three great backcountry trails very much off the beaten track; and “A Selected Yellowstone Bookshelf,” an annotated bibliography of his favorite books on the park—this is a hilarious, informative, and perfect guide for Yellowstone veterans and first-timers alike. Lost in My Own Backyard is adventure writing at its very best. From the Hardcover edition.

How to Hike the A T

Author: Michelle Ray
Publisher: Stackpole Books
ISBN: 9780811740920
Release Date: 2008-12-17
Genre: Sports & Recreation

How to plan and prepare for a long-distance hike on the Appalachian Trail. Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more. Expert advice from an experienced long-distance hiker along with useful information for any long-distance trek.

Hike Your Own Hike

Author: Francis Tapon
Publisher: SonicTrek, Inc.
ISBN: 9780976581208
Release Date: 2006
Genre: Self-Help

Balances the story of an adventurous and insightful trip hiking the Appalachian Trail with practical advice on how to squeeze the most out of life both on and off the trail.

Grandma Gatewood s Walk

Author: Ben Montgomery
Publisher: Chicago Review Press
ISBN: 9781613747216
Release Date: 2014-04-01
Genre: Sports & Recreation

Emma Gatewood was the first woman to hike the entire Appalachian Trail alone, as well as the first person—man or woman—to walk it twice and three times and she did it all after the age of 65. This is the first and only biography of Grandma Gatewood, as the reporters called her, who became a hiking celebrity in the 1950s and '60s. She appeared on TV with Groucho Marx and Art Linkletter, and on the pages of Sports Illustrated. The public attention she brought to the little-known footpath was unprecedented. Her vocal criticism of the lousy, difficult stretches led to bolstered maintenance, and very likely saved the trail from extinction. Author Ben Montgomery was given unprecedented access to Gatewood's own diaries, trail journals, and correspondence. He also unearthed historic newspaper and magazine articles and interviewed surviving family members and hikers Gatewood met along the trail. The inspiring story of Emma Gatewood illustrates the full power of human spirit and determination.

Appalachian Trail Data Book 2011

Author: Daniel D. Chazin
Publisher: Appalachian Trail Conference
ISBN: 1889386731
Release Date: 2010-12-08
Genre: Sports & Recreation

Sometimes termed the bible of A.T. hiking, each year's Data Book consolidates the most basic information from 11 detailed guidebooks into a lightweight table of distances between major Appalachian Trail shelters, road-crossings, and features. It is divided according to the guidebook volumes (one state or two or, for Virginia, parts of a state) and updated each December to account for Trail relocations, new (or removed) shelters, and other changes. In addition to codes for lodging, food, water, and other essentials, the Data Book is keyed to both the individual guidebook sections and to the separate maps. Day-hikers and long-distance hikers alike rely on this volume for armchair planning as well as on-the-trail orientation.This also is the source for the ever-changing official answer to, How long is the trail? Find out Dec. 10!