Author: James Hamblin
Release Date: 2016-12-27
Genre: Health & Fitness
"If you want to understand the strange workings of the human body, and the future of medicine, you must read this illuminating, engaging book." —Siddhartha Mukherjee, author of The Gene In 2014, James Hamblin launched a series of videos for The Atlantic called "If Our Bodies Could Talk." With it, the doctor-turned-journalist established himself as a seriously entertaining authority in the field of health. Now, in illuminating and genuinely funny prose, Hamblin explores the human stories behind health questions that never seem to go away—and which tend to be mischaracterized and oversimplified by marketing and news media. He covers topics such as sleep, aging, diet, and much more: • Can I “boost” my immune system? • Does caffeine make me live longer? • Do we still not know if cell phones cause cancer? • How much sleep do I actually need? • Is there any harm in taking a multivitamin? • Is life long enough? In considering these questions, Hamblin draws from his own medical training as well from hundreds of interviews with distinguished scientists and medical practitioners. He translates the (traditionally boring) textbook of human anatomy and physiology into accessible, engaging, socially contextualized, up-to-the-moment answers. They offer clarity, examine the limits of our certainty, and ultimately help readers worry less about things that don’t really matter. If Our Bodies Could Talk is a comprehensive, illustrated guide that entertains and educates in equal doses. From the Hardcover edition.
Μια τετραμελής ομάδα –μια ψυχολόγος, μια βιολόγος, μια ανθρωπολόγος και μια χωρομέτρης– στέλνεται να εξερευνήσει την αποκλεισμένη, μυστηριώδη Περιοχή Χ (είναι η δωδέκατη αποστολή που αναλαμβάνει τούτη την εξερεύνηση). Εκεί, μες στην παρθένα ερημιά, όπου δεν απομένουν παρά μόνο τα χαλάσματα ενός εγκαταλειμμένου χωριού, τα τέσσερα μέλη βρίσκουν έναν μυστηριώδη πύργο βυθισμένο στη γη, που στους τοίχους του ξετυλίγεται μια παράξενη γραφή φτιαγμένη από μύκητες, και στην άλλη άκρη της Περιοχής Χ ένα φάρο με ίχνη, μέσα, ενός τρομερού μακελειού. Πατώντας στέρεα στη λογοτεχνία του Χ. Φ. Λάβκραφτ και του Τζ. Γκ. Μπάλαρντ, μα και στο Σολάρις, ίσως, του Στάνισλαβ Λεμ, και στην αίσθηση που δίνει μια ταινία όπως το Στάλκερ του Αντρέι Ταρκόφσκι, ο Τζεφ Βάντερμιερ στον Αφανισμό (βραβευμένο με το Βραβείο Nebula το 2014), το πρώτο μυθιστόρημα της Τριλογίας της Νότιας Ζώνης, πλάθει μια εφιαλτική και συνάμα μαγευτική μα εντελώς μοναδική ιστορία επιστημονικής φαντασίας, ένα από εκείνα τα σπάνια βιβλία που εντέλει, και παρά τις όποιες ομοιότητες και αναφορές, στέκουν μόνα τους, δίχως στην πραγματικότητα να έχουν όμοιό τους.
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.
These books introduce and develop "the knowledge, skills, attitudes and values that will assist students to lead healthy and fulfilling lives. Students will consider what it means to be healthy - physically, socially, mentally and emotionally - and will be given experiences to assist them to become responsible, caring members of society." - page iii, book G.
Author: Matthew MacDonald
Publisher: "O'Reilly Media, Inc."
Release Date: 2009-07-21
Genre: Health & Fitness
What, exactly, do you know about your body? Do you know how your immune system works? Or what your pancreas does? Or the myriad -- and often simple -- ways you can improve the way your body functions? This full-color, visually rich guide answers these questions and more. Matthew MacDonald, noted author of Your Brain: The Missing Manual, takes you on a fascinating tour of your body from the outside in, beginning with your skin and progressing to your vital organs. You'll look at the quirks, curiosities, and shortcomings we've all learned to live with, and pick up just enough biology to understand how your body works. You'll learn: That you shed skin more frequently than snakes do Why the number of fat cells you have rarely changes, no matter how much you diet or exercise -- they simply get bigger or smaller How you can measure and control fat That your hair is made from the same stuff as horses' hooves That you use only a small amount of the oxygen you inhale Why blood pressure is a more important health measure than heart rate -- with four ways to lower dangerously high blood pressure Why our bodies crave foods that make us fat How to use heart rate to shape an optimal workout session -- one that's neither too easy nor too strenuous Why a tongue with just half a dozen taste buds can identify thousands of flavors Why bacteria in your gut outnumbers cells in your body -- and what function they serve Why we age, and why we can't turn back the clock What happens to your body in the minutes after you die Rather than dumbed-down self-help or dense medical text, Your Body: The Missing Manual is entertaining and packed with information you can use. It's a book that may well change your life. Reader comments for Your Brain: The Missing Manual, also by author Matthew MacDonald: "Popular books on the brain are often minefields of attractive but inaccurate information. This one manages to avoid most of the hype and easy faulty generalizations while providing easy to read and digest information about the brain. It has useful tricks without the breathless hype of many popular books."-- Elizabeth Zwicky, The Usenix Magazine "...a unique guide that should be sought after by any who want to maximize what they can accomplish with their mental abilities and resources."-- James A. Cox, The Midwest Book Review - Wisconsin Bookwatch "If you can't figure out how to use your brain after reading this guide, you may want to return your brain for another."-- The Sacramento Book Review, Volume 1, Issue 2, Page 19 "It's rare to find a book on any technical subject that is as well written and readable as Your Brain: The Missing Manual. The book covers pretty much anything you may want to know about your brain, from what makes it up, through how it develops to how to mitigate the affects of aging. The book is easy reading, fact packed and highlighted notes and practical applications. So if you want to learn more about your brain, how it works, how to get the best out of it or just want to stave off the ravages of Alzheimers (see chapter ten for details of how learning helps maintain your brain) then I can't recommend this book highly enough."-- Neil Davis, Amazon.co.uk "MacDonald's writing style is perfect for this kind of guide. It remains educational without becoming overly technical or using unexplained jargon. And even though the book covers a broad scope of topics, MacDonald keeps it well organized and easy to follow. The book captures your attention with fun facts and interesting studies that any person could apply to their own understanding of human ability. It has great descriptions of the brain and its interconnected parts, as well as providing full color pictures and diagrams to offer a better explanation of what the author is talking about."-- Janica Unruh, Blogcritics Magazine
Author: Payal Gidwani Tiwari
Publisher: Random House India
Release Date: 2011-11-20
Genre: Body, Mind & Spirit
Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.
Author: Brian Inglis
Release Date: 1983
Genre: Health & Fitness
Presents a comprehensive guide to the principles and practices of seventy alternative therapies and medical treatments, discussing various physical, psychological, and paranormal therapies for a wide range of ailments