Author: David W. Muris
Release Date: 1996-11-07
For the millions of Americans who suffer some type of vision problem, this complete course in vision therapy helps increase focusing power, decrease eyestrain, and prevent further deterioration of vision.
A proven holistic approach for perfect vision. Practicing certified hypnotherapist and yoga instructor, Lisette Scholl offers a long-forgotten method of healing visual dysfunctions invented by turn-of-the-century New York opthamologist Dr. William H. Bates. Illustrated throughout.
Author: Clara A. Hackett
Publisher: Courier Corporation
Release Date: 2012-03-13
DIVHackett's innovative self-help guide includes a basic 12-week program of simple routines and drills recommended for correcting nearsightedness, farsightedness, crossed eyes, and other serious eye problems. 37 illustrations. /div
Glasses and contacts are a pain. I tried to wear contact lenses while playing college and professional football and it just doesn't work. I was always getting sweat, dirt or even fingers in my eyes that just became annoying. After my football days, I decided to go on a quest. My mission was to find out if there were any ways to recover vision naturally, without corrective lenses. This book is a summary of what I found. In it I share how I was able to eliminate my glasses completely after ONE DAY! Granted, eventually I had to revisit some of these techniques but that was 2 years later! The majority of what I personally used was from the Bates Method. I am only a satisfied Bates student not a certified Bates practitioner. I wrote this book just to share the information so that it may help those in need. Here is some of what you will discover: Relaxation of body and eyes Breathing Exercise One: Deep Breathing Exercise Two: Lens Flexor Stretching Body Movement Exercise One: Sway Exercise Two: Long Swing Exercise Three: Cross-Crawl Energetic Yawning Blinking Palming Sunning Pinhole glasses Alternate Eye Movements Lazy Eights Central fixation Exercise 1: Tibetan Wheel Exercise 2: Snellen Chart Exercise 3: Domino Chart Exercise 4: Edging Exercise 5: Mandala Eye Oblique Stretch Near & Far Visualization Analytic seeing Chiropractic & Vision Nutrition This is a comprehensive collection from books, articles and research that I discovered on this journey to natural clear vision. Who is this book for? Anyone, from 5 to 100 who wishes to make their vision better as it's never too late to do so. Anyone who has problems with seeing correctly and wants to be able to do so. Anyone who uses weak, moderate or even strong reading glasses, or even bifocals or trifocals. Anyone who experiences eye strain, fatigue, or headaches when reading or trying to focus on the computer screen. Anyone with excellent near-point vision who wishes to keep it that way and save themselves from having to wear glasses. I hope you enjoy the information shared here. I've also included a list of 20 foods that optimize visual health. To Better Vision!"
Author: Jonathan Barnes
Publisher: Souvenir Press Ltd
Release Date: 2011-09
Genre: Health & Fitness
By working on the Bates method exercises illustrated in this book at home for half an hour a day and applying some simple techniques in everyday life, most people have at least a 75 percent chance of achieving partial or complete success in restoring their vision. The Bates method of eyesight improvement is nonsurgical, completely safe, and quite effective. This simple and practical guide to using the Bates method addresses all the common faults of vision--nearsightedness, farsightedness, astigmatism, and "old age” sight.
Author: Harry Benjamin
Release Date: 1992
Genre: Contact lenses
This manual provides a complete system of self-treatment for eye troubles which enabled the author to discard the strongest glasses possible to subscribe. The book combines the naturopathic approach to health with the system of eye training of the improvement of vision devised by Dr William H. Bate, a New York ophthalmologist. The book shows the reader how the eye works, looks at the causes of defective vision and describes special eye exercises.
Author: The INSTANT-Series
Publisher: Instant Series Publication
Release Date: 2015-07-31
The Instant-Series Presents "Instant Eyesight" How to Improve Eyesight Instantly! The "gift of sight " is not one to be taken for granted, as well as the care for it shouldn't be taken so lightly. Our eyesight is our most invaluable dependable tool we use every day, working for us every second we are awake. Can you imagine living without your vision? Scary, huh? In our modern world, with the ever-growing surge of new technologies and hand-held devices, we are spending far more times behind the screen on our computer, smartphone, and good old television damaging our eyes. The rise of visual impairments, causing the increased need for vision correction eyewears, is staggering, and it's only going to get worse with the common indoor sedentary jobs and lifestyles nowadays...no longer spending enough time outdoor in nature with natural sightings for our eyes as we used to. Thus, taking care of our eyes has never been more crucial than ever. Truth be told, eyewears help us see better, but they don't improve our eyesight - our natural-born eyesight - but instead become crutches we depend on. Without them, we simply and plainly can't see, making life difficult and even unlivable. Now what if you could toss your glasses or contact lenses aside, while improving and strengthening your natural eyesight? How? Within "Instant Eyesight": * How to develop sharper vision by doing effective "eye pushups." * How to see farther by using the "zooming in and out" technique like a camera. * How to enhance visual focus by strengthening connection with eye and brain. * How to train your eye muscles by doing different eye exercises to improve vision. * How to maintain everyday healthy eyes by picking up simple habits. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to make your eyesight better. ...and much more. The aim is to stop relying on artificial eyesight thought eyewears, but gain back natural eyesight through your natural eyes. Condition your eyes to see naturally and clearly again, without glasses, contact lenses, or expensive laser eye surgery.
Author: Nick Stanton
Publisher: Createspace Independent Pub
Release Date: 2014-01-10
Genre: Health & Fitness
Within How To Improve Your Vision Naturally: Strategies and Exercises to Restore Your Eyesight, you will discover and learn about effective ways to regain your vision with natural and permanent solutions. It is an amazingly simple program that provides completely detailed ways to improve your eyesight, you could even throw away your glasses. By just applying the exercises and tips inside Improve Vision Naturally, you can start seeing clearly from just a few minutes of practice. Get better eyesight to see clearly.. Avoid costly eye surgeries, eyeglasses and contact lenses that only mask the real problem.. Grab your copy of this book today to start seeing things much better!
Author: Jacob Liberman
Release Date: 2011-06-22
Genre: Health & Fitness
This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.
Author: Meir Schneider
Publisher: North Atlantic Books
Release Date: 2016
Genre: Bates method of orthoptics
All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight. Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness. Born blind to deaf parents, Schneider underwent a series of painful operations as a young child and was left with 99 percent scar tissue on the lenses of his eyes, resulting in his being declared incurably blind. At the age of seventeen, he discovered how to improve his vision from less than 1 percent to 55 percent of normal vision with the eye exercises presented in this book. Today Schneider drives a car, reads, and enjoys the benefits of full natural vision. He and his clients prove time and time again how much vision can improve with exercise. His contributions to the field of self-healing are recognized by alternative health practitioners and medical doctors alike. In Vision for Life, Schneider shares forty years of discoveries made on his personal and professional journey. The book details simple but effective techniques to gain great vision such as sunning and palming. Such exercises are not only strengthening but also restorative and deeply relaxing. The reader learns how to reverse developing issues before they cause damage or to remedy existing problems, including pathologies such as glaucoma, cataracts, macular degeneration, retinal detachment, and optic nerve neuropathy.
Author: Leo Anghart
Publisher: Crown House Publishing
Release Date: 2012-03-30
This book details strategies designed to improve your eyesight by literally exercising your ability to see. Leo's approach is very specific and targets each degree of vision problem. He explains how you can tone your eye-muscles, release tension and build up energy in order to regain your natural eyesight.Improve Your Eyesight Naturally includes simple vision tests that you can use yourself to verify your level of vision and monitor your improvements.