As the Instant Pot becomes increasingly affordable and popular among home cooks, who better than to teach vegans the ins and outs of this handy appliance than bestselling vegan cookbook author Kathy Hester? In The Ultimate Vegan Instant Pot Cookbook, Kathy presents 80 new and unique recipes using the many features of the 7-appliances-in-1 Instant Pot, which includes a pressure cooker, slow cooker, yogurt maker and steamer. The Instant Pot does most of the work for less kitchen stress and mess, and it produces astoundingly delicious results. Recipes include Autumn Mushroom Bean Soup, Quinoa Chickpea Scramble, California Vegetables in Cheezy Sauce, All American Tempeh Chili, Mushroom Stroganoff Over Instant Pot Potatoes and even desserts like Vegan Cheesecake and Smores Sweet Potatoes. Readers also save money by easily making their own staples such as vegetable stock, nondairy milk, yogurt, seitan and cheesy sauce. With plenty of introductory material, readers can learn about using the different features of their Instant Pot, nutritional benefits of each, do’s and don’ts and how to care for it. This cookbook helps vegan home cooks confidently use the Instant Pot to prepare their own nourishing staples and delicious meals for their families.
The single best kitchen appliance for vegans is an Instant Pot pressure cooker!A person's diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy. So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting. This book focuses on the Instant Pot, because it is the most popular electric pressure cooker, and is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like: Chai-spiced oatmealTofu scramblesCurry bowlsHearty winter soups"Cheese" saucesCornbread and Thanksgiving stuffingSimple syrups Cheesecakes and poached pears Chocolate fondue Vegan food has a reputation for being boring and tasteless, but it won't take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by "veganizing" everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.
Author: Britt Brandon
Publisher: Simon and Schuster
Release Date: 2017-12-19
"A vegan, plant-based diet is healthy, nutritious, and environmentally friendly. Now, it's easier than ever to create plant-based dishes thanks to the Instant Pot. With 175 vegan recipes and photographs throughout, this cookbook is perfect for fans who want to learn how to make delicious plant-based dishes for every meal"--
Hey, you are about to discover another great world of great vegetarian recipes, check out what you find there ! Eating vegetarian food is really great and healthy, most of people heard of enormous benefits it can bring, grab the book for your self and find out the benefits in the form of great taste, staying fit and feeling healthy! eat just great food by simply using the recipes from the book. Chapter 1: The Vegetarian Plan Chapter 2: Vegetarian Breakfasts Chapter 3: Vegetarian Lunches Chapter 4: Vegetarian Dinners Chapter 5: Sauces, Salsa, & More Chapter 6: Snacks and Desserts Take the action and get one for your self!
Are you a vegan who's tired of boring tasteless meals that take forever to cook? Or just something looking to eat healthier? Then read below. This cookbook is the ultimate solution.You needn't have to spend hours together if you want to prepare a delicious meal. The Instant Pot is a wonderful appliance. Once you get started with it, it will definitely become your go-to appliance. Wouldn't it be wonderful if you could just throw all the ingredients into the Instant Pot and then forget about it? You can put all the ingredients into the pot, program it to start cooking at a particular time, and then you can let appliance do the rest of the work. By the time you are home, a fresh, healthy, and nutritious meal would be waiting for you. After a long day at work, this would be quite a welcome change. There are multiple benefits of making use of an Instant Pot. It is healthier than any other cooking method. Instant Pot makes use of pressurized steam for cooking. The tightly sealed container also prevents any of the nutrients from slipping through. Since the cooking time is less, flavor and nutrients are trapped within the food. It is easy to operate and clean as well. It definitely is a good investment and quite a helpful kitchen buddy. You can also cook food in batches, freeze them, and then simply heat it up at a later date and voila. You can eat a good delicious vegan meal. You will simply need to gather all the necessary ingredients, then dunk them into the Instant Pot, change or select the most appropriate setting, and sit back and relax. You needn't toil in the kitchen for cooking a good meal. You can instead concentrate on any other chores. All that you will need to do is simply plan ahead and stock up on all the necessary ingredients. Cooking vegan food will not feel like a task and you will definitely start enjoying it as well. What's Included in This Book: Instant Pot Vegan Breakfast Recipes Instant Pot Vegan Soups and Salads Instant Pot Vegan Desserts Instant Pot Vegan Lunch and Dinner Scroll up and download now.
Thank you for downloading The Ultimate Instant Pot Vegetarian Cookbook! You've taken the right steps to improve your health and general wellbeing. In this book you will find proven strategies to help you find balance in your life by being one with nature. Eating clean, fresh and natural plant-based foods that will not only provide you with the best and purest nutrition but will also reduce your carbon footprint on our beautiful planet and also preserve the natural food chains just as nature intended. We are going to start by taking an in-depth look of the vegetarian diet and vegetarian lifestyle as a whole and how you can easily transition into this lifestyle without feeling like you are missing your meaty lifestyle as well as looking at what you stand to gain by going the vegan route. We are going to end on a delicious note with some of the best tasting and innovative instant pot vegetarian recipes that will leave you pinching yourself for having not discovered the vegetarian diet sooner! If you live by the going green philosophy, this is the book for you! Put on your reading glasses and let us embark on this health journey together! Enjoy!
Conquer your pressure cooking fears and make meals in minutes! Say goodbye to long cooking and preparation times. With an Instant Pot® or other pressure cooker, you can cook filling, nutritious meals in under an hour and with little mess or cleanup. It's the dinner (and breakfast, and lunch) solution you've always dreamed of. In this revised edition of the classic Vegan Pressure Cooking, you'll find: --More than 30 pages of new content, including new recipes (over 120 recipes total) and new photos --Information about using any type of pressure cooker or multicooker, including an Instant Pot, and how to choose which is best for you --Cooking charts for beans, grains, vegetables, and more, so there’s no guesswork—or mushy vegetables—involved --Recipes that span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas Perfect for novice cooks and experts alike, there's something for everyone with Vegan Pressure Cooking.
Authorized by Instant Pot and filled with beautiful photographs and more than 75 simple, well-tested comfort food recipes, this indispensable book is the ultimate collection of delicious weekday meals. The best-selling Instant Pot has been a runaway hit, with an almost cultlike following and users who swear by it. But finding delicious, well-tested, weekday-friendly recipes that are both inspiring and trustworthy has proven difficult, until now. The Essential Instant Pot Cookbook covers each meal of the day, offering plenty of tried-and-true classic recipes, such as spicy beef and bean chili, a whole roasted chicken with mushroom sauce, and decadent New York cheesecake, alongside a hearty array of contemporary meals, such as Greek-style Gigantes beans with fresh feta, braised pork loin with balsamic vinegar and caramelized onions, buttery cauliflower mashed potatoes, pork adobo, and more! Whether you're looking to expand your pressure cooker recipe repertoire or seeking the ultimate gift for the Instant Pot aficionado, this is the book to have.
30 epic vegan oil-free everyday recipes that you will ACTUALLY use for your electric pressure cooker. Spend more time doing the things you love while making home made food for you and your family that you actually know what is going in to it. Includes a 7 day Instant Pot challenge, cooking charts and all the information you will need to get started cooking with your Instant Pot or electric pressure cooker today. One recipe photo for each and every recipe.
Prepare Tasty, Low-Carb, Plant-Based Cheeses & Meals Forget strange diets, unhealthy tricks, and hard to follow schemes. Choose fat-rich, ketogenic, plant-based foods to program your body to burn fat while remaining true to your vegan principles.
The Instant Pot is a new cooking appliance that is taking the market... and the internet... by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.
With [this book], you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes-- from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes-- plus vegetarian, gluten-free, and Paleo-friendly options-- [this book] is your go-to guide for fuss-free, all-in-one cooking.
Vegetarianism is the best way to purge the body of all the accumulated toxins that've been piling up over the course of years and decades. By eating only our humble plant friends, we starve the bacteria, fungi and all sorts of baddies skulking inside the body and strengthen our immune system to finally get rid of them. It takes a little bit of persistence to reboot the body's internal self-cleaning systems but once that happens the benefits become obvious: smaller waist size, lower blood sugar, lower blood pressure and so, so much more. There is no such pill or surgery that cleanses the body the same way a rutabaga or radish can. Becoming a vegetarian is a great idea and with Instant Pot it becomes a sublime cooking experience that makes the mouth water and the heart dance with joy. There is a whole universe of delicious and nutritious vegetarian dishes out there and they've just become possible because now we're cooking with Instant Pot! In this ebook you can find: What is Vegetarianism? The earliest record of vegetarianism Comparison of vegetarian and semi-vegetarian diets Health effects of Vegetarianism Ethics and Vegetarian diet What is Instant Pot? Is Instant Pot The Best Pressure Cooker? How long does it take for instant pot to come to pressure? Instant Pot vs Pressure Cooker 100 Vegetarian recipes for Instant Pot Cookbook
Author: Vincent Brian
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-10-21
Veganism is a great dietary option and everyone can follow it! All you need to do is to give up eating animal products, dairy, cheese, sugars and artificial ingredients. Vegan recipes are full of colors and textures and we are sure that you will end up loving this diet! Under the cover we gathered the Best Vegan Instant Pot recipes. Veganism will have no more secrets once you discover this cooking journal. With The Vegan Instant Pot Cookbook you will: Discover 250 Vegan Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Nutritional Info per serving Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected For your convenience, each recipe includes prep time, cooking time, and list of ingredients. It will surprise you for sure and it will show you that veganism and cooking in an instant pot can be so much fun! Now, let's get to work and start cooking some vegan dishes in an instant pot!