As the Instant Pot becomes increasingly affordable and popular among home cooks, who better than to teach vegans the ins and outs of this handy appliance than bestselling vegan cookbook author Kathy Hester? In The Ultimate Vegan Instant Pot Cookbook, Kathy presents 80 new and unique recipes using the many features of the 7-appliances-in-1 Instant Pot, which includes a pressure cooker, slow cooker, yogurt maker and steamer. The Instant Pot does most of the work for less kitchen stress and mess, and it produces astoundingly delicious results. Recipes include Autumn Mushroom Bean Soup, Quinoa Chickpea Scramble, California Vegetables in Cheezy Sauce, All American Tempeh Chili, Mushroom Stroganoff Over Instant Pot Potatoes and even desserts like Vegan Cheesecake and Smores Sweet Potatoes. Readers also save money by easily making their own staples such as vegetable stock, nondairy milk, yogurt, seitan and cheesy sauce. With plenty of introductory material, readers can learn about using the different features of their Instant Pot, nutritional benefits of each, do’s and don’ts and how to care for it. This cookbook helps vegan home cooks confidently use the Instant Pot to prepare their own nourishing staples and delicious meals for their families.
Author: Britt Brandon
Publisher: Simon and Schuster
Release Date: 2017-12-19
"A vegan, plant-based diet is healthy, nutritious, and environmentally friendly. Now, it's easier than ever to create plant-based dishes thanks to the Instant Pot. With 175 vegan recipes and photographs throughout, this cookbook is perfect for fans who want to learn how to make delicious plant-based dishes for every meal"--
The single best kitchen appliance for vegans is an Instant Pot pressure cooker!A person's diet has arguably the most significant impact on their health out of any other habit they might have. In that sense, we really are what we eat. In response to a society driven by an extreme hunger for meat and animal products, more and more people are turning to veganism. This plant-based diet eliminates all animal products, and the results include resistance to serious disease, better heart health, and increased energy. So, veganism is great, but it sounds hard. So many of our favorite meals are based on meat, or at least have animal products in them, like eggs and dairy. What can a person do to make transitioning to (and maintaining) that diet easier? Two words: pressure cooking. Pressure cooking is the best way to prepare vegan staples like vegetables and beans because more nutritional value is preserved than through any other cooking method. This means more vitamins and minerals, like iron, which is something most vegans have trouble getting. This book focuses on the Instant Pot, because it is the most popular electric pressure cooker, and is both fast and affordable. There are 100 vegan pressure cooking recipes contained in its pages, so you can start enjoying things like: Chai-spiced oatmealTofu scramblesCurry bowlsHearty winter soups"Cheese" saucesCornbread and Thanksgiving stuffingSimple syrups Cheesecakes and poached pears Chocolate fondue Vegan food has a reputation for being boring and tasteless, but it won't take you long to see just how untrue that is. By using ingredients like pureed cashews, non-dairy milk, seitan, beans, and more, you can continue making fan favorites by "veganizing" everything you love. Vegan pressure cooking will impress anyone who tastes your food, vegan or not, and transform the way you see cooking.
Are you a vegan who's tired of boring tasteless meals that take forever to cook? Or just something looking to eat healthier? Then read below. This cookbook is the ultimate solution.You needn't have to spend hours together if you want to prepare a delicious meal. The Instant Pot is a wonderful appliance. Once you get started with it, it will definitely become your go-to appliance. Wouldn't it be wonderful if you could just throw all the ingredients into the Instant Pot and then forget about it? You can put all the ingredients into the pot, program it to start cooking at a particular time, and then you can let appliance do the rest of the work. By the time you are home, a fresh, healthy, and nutritious meal would be waiting for you. After a long day at work, this would be quite a welcome change. There are multiple benefits of making use of an Instant Pot. It is healthier than any other cooking method. Instant Pot makes use of pressurized steam for cooking. The tightly sealed container also prevents any of the nutrients from slipping through. Since the cooking time is less, flavor and nutrients are trapped within the food. It is easy to operate and clean as well. It definitely is a good investment and quite a helpful kitchen buddy. You can also cook food in batches, freeze them, and then simply heat it up at a later date and voila. You can eat a good delicious vegan meal. You will simply need to gather all the necessary ingredients, then dunk them into the Instant Pot, change or select the most appropriate setting, and sit back and relax. You needn't toil in the kitchen for cooking a good meal. You can instead concentrate on any other chores. All that you will need to do is simply plan ahead and stock up on all the necessary ingredients. Cooking vegan food will not feel like a task and you will definitely start enjoying it as well. What's Included in This Book: Instant Pot Vegan Breakfast Recipes Instant Pot Vegan Soups and Salads Instant Pot Vegan Desserts Instant Pot Vegan Lunch and Dinner Scroll up and download now.
The Instant Pot is a new cooking appliance that is taking the market... and the internet... by storm. This unique little device that is able to handle seven different primary kitchen functions, all wrapped into one. It sounds too good to be true, and definitely overwhelming.
With [this book], you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes-- from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes-- plus vegetarian, gluten-free, and Paleo-friendly options-- [this book] is your go-to guide for fuss-free, all-in-one cooking.
Prepare Tasty, Low-Carb, Plant-Based Cheeses & Meals Forget strange diets, unhealthy tricks, and hard to follow schemes. Choose fat-rich, ketogenic, plant-based foods to program your body to burn fat while remaining true to your vegan principles.
Would you like to create quick and super nutritious 100% VEGAN Instant Pot meals? Would you like to recharge your body with healthy and nutrient rich vegan dishes without spending all day cooking? Would you like to lose weight and detox your body? If yes, then this book might be a perfect choice for you! Creating delicious and nutritious vegan meals doesn't have to be a pain. You can simply pop a few ingredients into your Instant Pot, press a few buttons, and leave the kitchen for much needed rest and relaxation. When you come back, a warm dish is waiting for you. This book contains easy-to-follow vegan-safe recipes you can use for breakfast, lunch and dinner. These utilize inexpensive but healthy ingredients that you can find in most grocery stores. Best of all, these recipes are so easy, you can create full meals, desserts, and snacks in as little as one minute! Some of the benefits a Vegan diet: Younger looking skin Healthier hair and nails Weight loss Longer lifespan Lower blood sugar levels Improved kidney function Protection against Cancer Lower risk of heart disease Reduced pain from arthritis Increase in energy levels Drop in Cholesterol And the list goes on... What is included in this book: Benefits of using Instant Pot How to use the Instant Pot Delicious Breakfast recipes Lunch Ideas Mouthwatering Main Courses Healthy sweet tooth Desserts Tasty Snack recipes Bonus recipes Take charge of your health today and download this book for a limited time discount of only $13.29!
Author: Vincent Brian
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-10-21
Veganism is a great dietary option and everyone can follow it! All you need to do is to give up eating animal products, dairy, cheese, sugars and artificial ingredients. Vegan recipes are full of colors and textures and we are sure that you will end up loving this diet! Under the cover we gathered the Best Vegan Instant Pot recipes. Veganism will have no more secrets once you discover this cooking journal. With The Vegan Instant Pot Cookbook you will: Discover 250 Vegan Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Nutritional Info per serving Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected For your convenience, each recipe includes prep time, cooking time, and list of ingredients. It will surprise you for sure and it will show you that veganism and cooking in an instant pot can be so much fun! Now, let's get to work and start cooking some vegan dishes in an instant pot!
Author: Gabriel Montana
Release Date: 2017-02-10
Use These Guidelines Of Super Healthy Instant Pot Vegan Recipes And Start Treating Your Body How It Deserves Today! The Instant Pot was designed to be a pressure cooker, but you will find that it is so much more than that. The cooker has many different functions and has different settings so that you will be able to cook different things. This is something that has been made available to you so that you will be able to get the most out of it. Using your Instant Pot will not only allow you to take a much shorter time when you are cooking, but it will also give you the many options that come along with it. The Instant Pot is designed to cook healthy food in a short amount of time and with minimal effort compared to other methods of cooking. When you use your Instant Pot to cook the meals that you want, you will not have to worry about your kitchen getting overly hot from the oven, you'll have meals that are prepared quickly and easily, and you can help improve your overall health by cooking meals that are nutritious. The Instant Pot Vegan Cookbook will give you all of the recipes that you need to make sure that you are right on track with where you want to be. The recipes are quick and delicious. The best part about this cookbook is that it won't cost you a fortune to be able to eat in a way that is good for you and sustainable for the earth. No matter what your reasons are for being a vegan or if you just like vegan recipes, you can feel good about making them because they are all affordable! We want to make sure that vegans have access to affordable recipes that they don't have to sacrifice a fortune for. This cookbook shows that having easy, healthy and affordable recipes all in one place can be done for vegans. Here Is A Sneak Peek Of What You Will Learn Breakfasts Lunches Dinners Desserts And Much Much More Useful Information... Do Not Wait Any Longer And Get This Book For Only $29.99!
Author: Tina Baker
Release Date: 2018-03-14
Cooking your favorite Vegan meals has never been easier. With Instant Pot, you can have nutrient-rich food at home every day. In this Instant Pot Vegan Cookbook, you will find exclusive sections of vegan breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals, sauces, and desserts. Plant-based foods are rich in essential nutrients and take care of your body's everyday nutritional needs. Dark leafy greens, pulses, cereals, seeds, fresh and dried fruits, whole wheat bread, nuts, and beans are the core of any vegan diet; these popularly consumed vegan ingredients are rich with essential nutrients including iron, magnesium, potassium, calcium, proteins, vitamins, and vitamin C.
30 epic vegan oil-free everyday recipes that you will ACTUALLY use for your electric pressure cooker. Spend more time doing the things you love while making home made food for you and your family that you actually know what is going in to it. Includes a 7 day Instant Pot challenge, cooking charts and all the information you will need to get started cooking with your Instant Pot or electric pressure cooker today. One recipe photo for each and every recipe.
Author: Philip Johnson
Publisher: Createspace Independent Publishing Platform
Release Date: 2018-06-12
In this Instant Pot Vegan Cookbook, you will find exclusive sections of vegan breakfasts, snacks, sides, appetizers, soups, curries, stews, main course meals, sauces, and desserts. Cooking your favorite Vegan meals has never been easier. With Instant Pot, you can have nutrient-rich food at home every day. Plant-based foods are rich in essential nutrients and take care of your body's everyday nutritional needs.
Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.