Have you ever decided that this was your time to get healthy, but then when you tried to begin, you didn't know which way to go? There are so many different and confusing voices out there - should you focus on working out, or perhaps go Paleo, or maybe add chia seeds to your muffins or juice everyday? What are you supposed to do with all of the conflicting information out there? This book, written by an integrative nutrition health coach and triathlete, sorts through what a healthy lifestyle is - and helps you get there, one baby step at a time. Health is a lifelong process that starts with a few small decisions - are you ready to tackle your goals and become the best you can be? Get on the winning team - join coach Keri Lappi where you will learn to finally take care of yourself properly and smash all of your goals.
Isra, 5 time woman's boxing champion, has dedicated herself to educating the public about health and wellness as a way of life. Take a journey with Isra to uncover the reasons for disease and illness and why simply eating the right types of foods will prevent this from happening. Isra's motto? 'It Starts From Within'.
Author: Werner Tiki Kustenmacher
Publisher: McGraw Hill Professional
Release Date: 2004-03-23
Practical wisdom on work, money, health, and relationships The international bestseller How to Simplify Your Life offers concrete advice on achieving happiness in a time of economic contraction and uncertainty. The book explains, in seven steps, how to get rid of unnecessary stuff and unload the burdens of modern life--and points the way back to what we know is important but have forgotten. By following the path outlined in the book, readers will learn to organize their time (and their desks), change the way they think about money, improve their health and relationships, and find meaning in their lives. The book shows readers how to: Eliminate chaos in the workplace Cut back on activities and slow down Get rid of money hang-ups and get out of debt Balance private life with career life Make room for relationships
* This book reveals the mystery of mind and self in a simple language. * It demystifies the hidden potentials of the self stepwise. * It provides A to Z techniques of unleashing the power of mind for achieving success, relieving stress and living a healthy and happy life. * It explains the simple truth of life and rejuvenates the spirit. * It is the science of near future, which helps to end moral conflicts within and teaches the best way to manage one's emotions. BK Chandra Shekhar is a Rajyogi, faculty member of Rajyoga Education and Research foundation. New Delhi, International Memory Trainer, Motivational speaker, Ncurobic Expert, Inventor & Director of Neurobic Gym & founder of Invisible Doctor Services. He is a spiritual healer and Member of Healing International, South wales, United Kingdom. He is the author of eight books on mind, memory and healing power of soul. He has conducted more than three thousand workshops and seminars on memory techniques, mind power, stress management. Invisible Doctor's therapy, and Neurobic exercises for Mind-Body-Spirit fitness in India and abroad. He has rediscovered "NEUROBICS & RAJYOGA" as the best methodology of the world for Holistic Health. He added new dimension in public service by healing many patients as Spiritual Healer. His life is a living example of surviving from three major life threatening diseases of cancer, hepatitis-c and diabetes by mind power. You can compare his following two photographs to believe the miracle by power of mind and soul: -
Author: Mark C. Schug
Publisher: Council for Economic Educat
Release Date: 1997-01-01
Genre: Environmental economics
This book helps middle school and high school students address environmental issues in an intelligent and productive manner. The lessons introduce economic reasoning and show students how to apply it to environmental problems. The 18 lessons are divided into four units addressing: the environment and the economy; incentives; use of market forces to improve the environment; and public choice theory and the environmental movement. Lesson titles include: (1) "The Problem of the Homeless Salmon"; (2) "Romancing the Past"; (3) "Own It or Lose It"; (4) "The Environment: Who Loves Ya, Baby?"; (5) "How Clean Is Clean Enough?"; (6) "How Can We Help the Endangered Species?"; (7) "Using Rewards to Protect Endangered Species"; (8) "The Costs and Benefits of Having Children"; (9) "Why Are There So Few Whales and So Many Chickens?"; (10) "Why Do Nonrenewable Resources Keep Increasing?"; (11) "Can Insecticides Help Us Fight Cancer?"; (12) "Why Drive When You Can Ride?"; (13) "Will There Be Enough Food For You?"; (14) "Do We Make Too Much Stuff?"; (15) "Save the Babies"; (16) "Why Would People Cut Down Trees in a Public Park?"; (17) "The Mystery of the Disappearing Christmas Trees"; and (18) "What is Worth Recycling?" (EH)
Author: Ross Heaven
Publisher: Simon and Schuster
Release Date: 2012-11-16
Genre: Body, Mind & Spirit
The history of San Pedro and its uses for healing, creativity, and conscious evolution • Includes interviews with practicing San Pedro shamans on their rituals, cactus preparations, and teachings on how San Pedro heals the mind and body • Contains accounts from people who have been healed by San Pedro • Includes chapters by Eve Bruce, M.D., and David Luke, Ph.D., on San Pedro’s effects on psychic abilities and its similarities to and differences from ayahuasca San Pedro, the legendary cactus of vision, has been used by the shamans of Peru for at least 3,500 years. Referring to St. Peter, who holds the keys to Heaven, its name is suggestive of the plant’s visionary power to open the gates between the visible and invisible worlds, allowing passage to an ecstatic realm where miraculous physical and spiritual healings occur, love and enthusiasm for life are rekindled, the future divined, and the soul’s purpose revealed. Exploring the history and shamanic uses of the San Pedro cactus, Ross Heaven interviews practicing San Pedro shamans about ancient and modern rituals, preparation of the visionary brew, experiences with the healing spirit of San Pedro, and their teachings on how the cactus works on the mind, body, and illness. He investigates the conditions treated by San Pedro as well as how it can enhance creativity, providing case studies from those who have been healed by the cactus and accounts from those who have been artistically and musically inspired through its use. Psychedelic researchers Eve Bruce, M.D., David Luke, Ph.D., and journalist Morgan Maher contribute chapters delving into San Pedro’s effects on conscious evolution and psychic abilities as well as its similarities to and differences from ayahuasca. Exploring plant communication and the vital role of music in San Pedro ceremonies, Heaven explains how healing songs are communicated by the sacred plants to the shamans working with them, much in the same way that other gifts of San Pedro--from healing to inspiration to expanded consciousness--are passed to those who commune with this ancient plant teacher.
Author: Bea Johnson
Publisher: Simon and Schuster
Release Date: 2013-04-09
Genre: House & Home
Part inspirational story of Bea Johnson (the “Priestess of Waste-Free Living”) and how she transformed her family’s life for the better by reducing their waste to an astonishing one liter per year; part practical, step-by-step guide that gives readers tools and tips to diminish their footprint and simplify their lives. In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste. Today, Bea, her husband, Scott, and their two young sons produce just one quart of garbage a year, and their overall quality of life has changed for the better: they now have more time together, they’ve cut their annual spending by a remarkable 40 percent, and they are healthier than they’ve ever been. This book shares essential how-to advice, secrets, and insights based on Bea’s experience. She demystifies the process of going Zero Waste with hundreds of easy tips for sustainable living that even the busiest people can integrate: from making your own mustard, to packing kids’ lunches without plastic, to canceling your junk mail, to enjoying the holidays without the guilt associated with overconsumption. Zero Waste Home is a stylish and relatable step-by-step guide that will give you the practical tools to help you improve your health, save money and time, and achieve a brighter future for your family—and the planet.
Author: Raymond Francis
Publisher: Health Communications, Inc.
Release Date: 2010-01-01
Genre: Health & Fitness
One day Raymond Francis, a chemist and a graduate of MIT, found himself in a hospital, battling for his life. The diagnosis: acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself. His findings and eventual recovery led him to conclude that almost all disease can be both prevented and reversed. In Never Be Sick Again, Francis presents a seminal work based on these findings - a revolutionary theory of health and disease: there is only one disease (malfunctioning cells), only two causes of disease (deficiency and toxicity), and six pathways to health and disease (nutrition, toxins, psychological, physical, genetic, and medical). This remarkable book answers the questions: What is health? What is disease? Why do people get sick? How can disease be prevented? How can it be reversed? It will teach readers, in one easy lesson, an entirely new way to look at health and disease - an approach that is easy to understand, yet so powerful that they may, indeed, never have to be sick again. Providing a basic understanding of health and disease, this book takes the mystery out of disease. It provides readers, no matter what their present physical condition, a holistic approach to living that will empower them to get well - and stay well.
We live in a culture that tells us there are few things worse than aging, that we should avoid aging at all costs, and that we must shun death. And yet, no matter how much money we spend on health supplements, no matter how many gurus we consult, the fact remains unchanged: We will grow old. In A Season of Mystery, 60-year-old Paula Huston—a grandmother, and also a caretaker for her own mother and for her in-laws—shares with readers a far more fulfilling way to approach how we live and how we think about the second half of life. Each chapter offers a spiritual practice that is particularly suited to nurturing us in ways we would never have recognized in our younger lives. For example, the practice of “listening” helps us quit superimposing our own take on every situation before we have a chance to hear and see what is truly there; the practice of “delighting” encourages us to notice and be thankful for what is small and seemingly insignificant. Each of the 10 practices serves as an antidote to the classic afflictions of old age, such as close-mindedness, complaining, and fear of change. A Season of Mystery is not intended to be a selection of self-improvement secrets; the goal of Huston’s work is to encourage people in the second half of life to become “ordinary mystics” who are no longer bound by the world’s false ideas on aging but instead be freed by God’s grace to embrace the riches that come only with growing older.
Author: Emily Ley
Publisher: Thomas Nelson
Release Date: 2017-11-21
Clear the Clutter Once and for All Do you long to simplify the demands on your time, energy, and resources? Have complicated responsibilities, overwhelming to-do lists, and endless clutter left you feeling overwhelmed? Busy wife, mom, entrepreneur, and bestselling author Emily Ley knows how you feel. With a growing family, increased work demands, and more, she understands the struggle it is to keep the plates spinning. In A Simplified Life, you’ll find Emily’s strategies, systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally in 10 key areas—from your home and meal planning, to style and finances, parenting, faith life, and more. Emily will show you how to truly make the most of your days with realistic, achievable, and tactical tools. Walk alongside Emily through each page of the book, working through her simple strategies toward your own goals as you simplify and make space for what matters most.
This study of axiology explores the axiocentricity of being human. Human beings dwell in the realm of value. Values are not simply what persons have; values in large part are what persons are. The mystique of values is analyzed here in terms of their cultural, phenomenological, and ontological status. The relationship between science and values is debated. Values should not be submitted to reductionism. Postmodernism raises new problems for the future of a philosophy of values. Yet, we may direct our hopes toward happiness, universalism, and humanism as inseparable from value-life.