Have you ever decided that this was your time to get healthy, but then when you tried to begin, you didn't know which way to go? There are so many different and confusing voices out there - should you focus on working out, or perhaps go Paleo, or maybe add chia seeds to your muffins or juice everyday? What are you supposed to do with all of the conflicting information out there? This book, written by an integrative nutrition health coach and triathlete, sorts through what a healthy lifestyle is - and helps you get there, one baby step at a time. Health is a lifelong process that starts with a few small decisions - are you ready to tackle your goals and become the best you can be? Get on the winning team - join coach Keri Lappi where you will learn to finally take care of yourself properly and smash all of your goals.
Author: Robert Ford
Release Date: 2016-10-17
Healthy Living Simplified reveals how health related behaviors are linked. Healthy Living Simplified demonstrates that when it comes to exercise, diet, medical care, and overall health outcomes, we may not be as uniquely individual as we thought all along. Why does one person struggle to adhere to an exercise routine while another finds it second nature? Why does one individual avoid planning about health issues while another is almost obsessive about researching health? Are our innate health-related behaviors set in stone, or do they adapt as age and circumstances change? If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Author: Elaine St. James
Publisher: Hachette Books
Release Date: 2014-04-22
More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed, SIMPLIFY YOUR LIFE is the antidote, providing one hundred proven, practical steps for creating a simple and satisfying way of life.
Author: Emily Ley
Publisher: Thomas Nelson
Release Date: 2017-11-21
Clear the Clutter Once and for All Do you long to simplify the demands on your time, energy, and resources? Have complicated responsibilities, overwhelming to-do lists, and endless clutter left you feeling overwhelmed? Busy wife, mom, entrepreneur, and bestselling author Emily Ley knows how you feel. With a growing family, increased work demands, and more, she understands the struggle it is to keep the plates spinning. In A Simplified Life, you’ll find Emily’s strategies, systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally in 10 key areas—from your home and meal planning, to style and finances, parenting, faith life, and more. Emily will show you how to truly make the most of your days with realistic, achievable, and tactical tools. Walk alongside Emily through each page of the book, working through her simple strategies toward your own goals as you simplify and make space for what matters most.
Invited readers to de-clutter their minds, hearts, relationships, and souls in a book of daily Lenten practices woven from the gospels, the Desert Fathers, and the author's own wealth of spiritual experience.
Isra, 5 time woman's boxing champion, has dedicated herself to educating the public about health and wellness as a way of life. Take a journey with Isra to uncover the reasons for disease and illness and why simply eating the right types of foods will prevent this from happening. Isra's motto? 'It Starts From Within'.
Fed up with the “more, more, more” mentality of North America, Jen and her husband Greg make the unusual choice of quitting their jobs in their early 40's, selling everything, and moving to Costa Rica with just 9 suitcases.Find out what made them consider this in the first place, how they did it, and why they have no regrets!Bonus chapters include Jen's special recipe for making bite-sized éclairs and a packing list for YOUR move to Costa Rica!
* This book reveals the mystery of mind and self in a simple language. * It demystifies the hidden potentials of the self stepwise. * It provides A to Z techniques of unleashing the power of mind for achieving success, relieving stress and living a healthy and happy life. * It explains the simple truth of life and rejuvenates the spirit. * It is the science of near future, which helps to end moral conflicts within and teaches the best way to manage one's emotions. BK Chandra Shekhar is a Rajyogi, faculty member of Rajyoga Education and Research foundation. New Delhi, International Memory Trainer, Motivational speaker, Ncurobic Expert, Inventor & Director of Neurobic Gym & founder of Invisible Doctor Services. He is a spiritual healer and Member of Healing International, South wales, United Kingdom. He is the author of eight books on mind, memory and healing power of soul. He has conducted more than three thousand workshops and seminars on memory techniques, mind power, stress management. Invisible Doctor's therapy, and Neurobic exercises for Mind-Body-Spirit fitness in India and abroad. He has rediscovered "NEUROBICS & RAJYOGA" as the best methodology of the world for Holistic Health. He added new dimension in public service by healing many patients as Spiritual Healer. His life is a living example of surviving from three major life threatening diseases of cancer, hepatitis-c and diabetes by mind power. You can compare his following two photographs to believe the miracle by power of mind and soul: -
Author: Lyman E. Stowe
Publisher: Health Research Books
Release Date: 1996-09-01
How to cast a horoscope by the universal system, charts of horoscope readings for each zodiacal sign, instructions for monthly readings, influences of planets in signs and houses, planetary positions, signs and houses, what is a horoscope and how should o.
Author: Ross Heaven
Publisher: Simon and Schuster
Release Date: 2012-11-16
Genre: Body, Mind & Spirit
The history of San Pedro and its uses for healing, creativity, and conscious evolution • Includes interviews with practicing San Pedro shamans on their rituals, cactus preparations, and teachings on how San Pedro heals the mind and body • Contains accounts from people who have been healed by San Pedro • Includes chapters by Eve Bruce, M.D., and David Luke, Ph.D., on San Pedro’s effects on psychic abilities and its similarities to and differences from ayahuasca San Pedro, the legendary cactus of vision, has been used by the shamans of Peru for at least 3,500 years. Referring to St. Peter, who holds the keys to Heaven, its name is suggestive of the plant’s visionary power to open the gates between the visible and invisible worlds, allowing passage to an ecstatic realm where miraculous physical and spiritual healings occur, love and enthusiasm for life are rekindled, the future divined, and the soul’s purpose revealed. Exploring the history and shamanic uses of the San Pedro cactus, Ross Heaven interviews practicing San Pedro shamans about ancient and modern rituals, preparation of the visionary brew, experiences with the healing spirit of San Pedro, and their teachings on how the cactus works on the mind, body, and illness. He investigates the conditions treated by San Pedro as well as how it can enhance creativity, providing case studies from those who have been healed by the cactus and accounts from those who have been artistically and musically inspired through its use. Psychedelic researchers Eve Bruce, M.D., David Luke, Ph.D., and journalist Morgan Maher contribute chapters delving into San Pedro’s effects on conscious evolution and psychic abilities as well as its similarities to and differences from ayahuasca. Exploring plant communication and the vital role of music in San Pedro ceremonies, Heaven explains how healing songs are communicated by the sacred plants to the shamans working with them, much in the same way that other gifts of San Pedro--from healing to inspiration to expanded consciousness--are passed to those who commune with this ancient plant teacher.
Author: Cristin Frank
Publisher: Betterway Home
Release Date: 2013-03-15
Genre: House & Home
Upcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: Simple techniques that eliminate clutter and keep it from returning A personalized plan to help you reclaim your time Practical (and profitable) ways to sell unused items in your home Tips to eliminate debt and curb consumption Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.
Author: Gary Keller
Publisher: Bard Press
Release Date: 2013-04-01
Genre: Business & Economics
The ONE Thing has made more than 275 appearances on national bestseller lists, including #1 Wall Street Journal, NewYork Times, and USA Today. It won 12 book awards, has been translated into 26 languages, chosen as one of the Top 5 Business Books of 2013 by Hudson’s Booksellers and one of Top 30 Business Books of 2013 by Executive Book Summaries. Voted one of Top 100 Business Books of All Time on Goodreads. People are using this simple, powerful concept to focus on what matters most in their personal and work lives. Companies are helping their employees be more productive with study groups, training, and coaching. Sales teams are boosting sales. Churches are conducting classes and recommending for their members. By focusing their energy on one thing at a time people are living more rewarding lives by building their careers, strengthening their finances, losing weight and getting in shape, deepening their faith, and nurturing stronger marriages and personal relationships. YOU WANT LESS. You want fewer distractions and less on your plate. The daily barrage of e-mails, texts, tweets, messages, and meetings distract you and stress you out. The simultaneous demands of work and family are taking a toll. And what’s the cost? Second-rate work, missed deadlines, smaller paychecks, fewer promotions—and lots of stress. AND YOU WANT MORE. You want more productivity from your work. More income for a better lifestyle. You want more satisfaction from life, and more time for yourself, your family, and your friends. NOW YOU CAN HAVE BOTH—LESS AND MORE. In The ONE Thing, you’ll learn to • cut through the clutter • achieve better results in less time • build momentum toward your goal • dial down the stress • overcome that overwhelmed feeling • revive your energy • stay on track • master what matters to you The ONE Thing delivers extraordinary results in every area of your life—work, personal, family, and spiritual. WHAT’S YOUR ONE THING?