Have you ever decided that this was your time to get healthy, but then when you tried to begin, you didn't know which way to go? There are so many different and confusing voices out there - should you focus on working out, or perhaps go Paleo, or maybe add chia seeds to your muffins or juice everyday? What are you supposed to do with all of the conflicting information out there? This book, written by an integrative nutrition health coach and triathlete, sorts through what a healthy lifestyle is - and helps you get there, one baby step at a time. Health is a lifelong process that starts with a few small decisions - are you ready to tackle your goals and become the best you can be? Get on the winning team - join coach Keri Lappi where you will learn to finally take care of yourself properly and smash all of your goals.
Author: Rick Hanson
Publisher: New Harbinger Publications
Release Date: 2011-10-01
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions
Author: Robert Ford
Release Date: 2016-10-17
Healthy Living Simplified reveals how health related behaviors are linked. Healthy Living Simplified demonstrates that when it comes to exercise, diet, medical care, and overall health outcomes, we may not be as uniquely individual as we thought all along. Why does one person struggle to adhere to an exercise routine while another finds it second nature? Why does one individual avoid planning about health issues while another is almost obsessive about researching health? Are our innate health-related behaviors set in stone, or do they adapt as age and circumstances change? If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Author: Elaine St. James
Publisher: Hachette Books
Release Date: 2014-04-22
More than 1,000,000 copies in print! The more complex life becomes, the more people crave simplicity. Whether it's in your work, relationships, health, finances, or leisure time, North America's simplicity expert Elaine St. James can help you learn to unwind and improve the quality of your life. If you're feeling over-powered, overextended, and overwhelmed, SIMPLIFY YOUR LIFE is the antidote, providing one hundred proven, practical steps for creating a simple and satisfying way of life.
Invited readers to de-clutter their minds, hearts, relationships, and souls in a book of daily Lenten practices woven from the gospels, the Desert Fathers, and the author's own wealth of spiritual experience.
Author: Dina Rose
Release Date: 2014
Genre: FAMILY & RELATIONSHIPS
A mother and food sociologist, describing the three habits - proportion, variety and moderation - that all kids need to learn, helps parents teach their children how to eat and give them the skills they need for a lifetime of health and vitality. Original.
Isra, 5 time woman's boxing champion, has dedicated herself to educating the public about health and wellness as a way of life. Take a journey with Isra to uncover the reasons for disease and illness and why simply eating the right types of foods will prevent this from happening. Isra's motto? 'It Starts From Within'.
Author: Meir Kryger
Publisher: Yale University Press
Release Date: 2017-03-21
Genre: Health & Fitness
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night's sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much‑needed resource for insomniacs; for those who snore, can't stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
* This book reveals the mystery of mind and self in a simple language. * It demystifies the hidden potentials of the self stepwise. * It provides A to Z techniques of unleashing the power of mind for achieving success, relieving stress and living a healthy and happy life. * It explains the simple truth of life and rejuvenates the spirit. * It is the science of near future, which helps to end moral conflicts within and teaches the best way to manage one's emotions. BK Chandra Shekhar is a Rajyogi, faculty member of Rajyoga Education and Research foundation. New Delhi, International Memory Trainer, Motivational speaker, Ncurobic Expert, Inventor & Director of Neurobic Gym & founder of Invisible Doctor Services. He is a spiritual healer and Member of Healing International, South wales, United Kingdom. He is the author of eight books on mind, memory and healing power of soul. He has conducted more than three thousand workshops and seminars on memory techniques, mind power, stress management. Invisible Doctor's therapy, and Neurobic exercises for Mind-Body-Spirit fitness in India and abroad. He has rediscovered "NEUROBICS & RAJYOGA" as the best methodology of the world for Holistic Health. He added new dimension in public service by healing many patients as Spiritual Healer. His life is a living example of surviving from three major life threatening diseases of cancer, hepatitis-c and diabetes by mind power. You can compare his following two photographs to believe the miracle by power of mind and soul: -
Author: Lyman E. Stowe
Publisher: Health Research Books
Release Date: 1996-09-01
How to cast a horoscope by the universal system, charts of horoscope readings for each zodiacal sign, instructions for monthly readings, influences of planets in signs and houses, planetary positions, signs and houses, what is a horoscope and how should o.
Author: Ross Heaven
Publisher: Simon and Schuster
Release Date: 2012-11-16
Genre: Body, Mind & Spirit
The history of San Pedro and its uses for healing, creativity, and conscious evolution • Includes interviews with practicing San Pedro shamans on their rituals, cactus preparations, and teachings on how San Pedro heals the mind and body • Contains accounts from people who have been healed by San Pedro • Includes chapters by Eve Bruce, M.D., and David Luke, Ph.D., on San Pedro’s effects on psychic abilities and its similarities to and differences from ayahuasca San Pedro, the legendary cactus of vision, has been used by the shamans of Peru for at least 3,500 years. Referring to St. Peter, who holds the keys to Heaven, its name is suggestive of the plant’s visionary power to open the gates between the visible and invisible worlds, allowing passage to an ecstatic realm where miraculous physical and spiritual healings occur, love and enthusiasm for life are rekindled, the future divined, and the soul’s purpose revealed. Exploring the history and shamanic uses of the San Pedro cactus, Ross Heaven interviews practicing San Pedro shamans about ancient and modern rituals, preparation of the visionary brew, experiences with the healing spirit of San Pedro, and their teachings on how the cactus works on the mind, body, and illness. He investigates the conditions treated by San Pedro as well as how it can enhance creativity, providing case studies from those who have been healed by the cactus and accounts from those who have been artistically and musically inspired through its use. Psychedelic researchers Eve Bruce, M.D., David Luke, Ph.D., and journalist Morgan Maher contribute chapters delving into San Pedro’s effects on conscious evolution and psychic abilities as well as its similarities to and differences from ayahuasca. Exploring plant communication and the vital role of music in San Pedro ceremonies, Heaven explains how healing songs are communicated by the sacred plants to the shamans working with them, much in the same way that other gifts of San Pedro--from healing to inspiration to expanded consciousness--are passed to those who commune with this ancient plant teacher.
Author: Anthony William
Publisher: Hay House, Inc
Release Date: 2015-11-10
Genre: Body, Mind & Spirit
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. "The truth about the world, ourselves, life, purpose—it all comes down to healing," Anthony William writes. "And the truth about healing is now in your hands."
Would you like to learn how to simplify your life so you can get more enjoyment out of it and make it easier? Do you want to stop feeling overwhelmed by all the unnecessary activities and junk cluttering your life? Are you tired of books about minimalism written by authors that patronize you, making you feel their way is the only way? This is your chance to transform your life and finally master the art of simplicity - without the extreme dogma and sacrifices you don't want to make. This book will teach you how to escape the trap of complexity by learning how to focus on the vital few instead of the trivial many. I'll show you why you should trim away the "fat" in your life and how to do it. Once you finish the book, you'll have a better idea how to reduce or eliminate the activities that don't bring value in your life. As a result, you'll be able to live simply and happily.