The Keto Diet

Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-09-02
Genre: Health & Fitness

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Ketogenic Diet Do s and Don ts for Beginners

Author: Mathew Noll
Publisher: Createspace Independent Publishing Platform
ISBN: 1530514975
Release Date: 2016-03-15
Genre:

Do You Want to Lose Weight Easy Without Starving? Having a perfect body with perfect weight is a dream for all of us, no matter how good we look; we still want to look better. If you are one of those, who want to have a perfect body, Ketogenic diet is for you. It is way more unconventional than our regular diets, but it is definitely effective. It makes losing weight so easy and that too without starving. You might be already aware of the benefits of this diet. But, despite making all the efforts with Ketogenic diet, if you have not been able to lose the right amount of weight, this book is for you. Here is a Preview of What You'll Learn: What is Ketogenic Diet? How to lose weight with Ketogenic Diet? You can skip meals Be persistent What you should aim for Lose excess weight permanently Stay away from artificial sugars How to attain optimal ketosis And Much More! KETOGENIC DIET DO'S AND DON'TS FOR BEGINNERS: How to Lose Weight and Feel Amazing has been written to focus only on losing weight with right methods. When everything fails, you get disheartened. But, in this book, you will find methods to shed those extra inches forever even for the most difficult people. Learn How to Lose Weight and Keep It Off! Stop thinking, take ACTION and Buy This Book! Scroll up and click "Buy now with 1-Click"button to receive this life changing information!

The Everything Guide to the Ketogenic Diet

Author: Lindsay Boyers
Publisher: Simon and Schuster
ISBN: 9781440586927
Release Date: 2015-03-13
Genre: Cooking

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

Ketogenic Catastrophe

Author: Eric Stein
Publisher:
ISBN: 1515012239
Release Date: 2015-07-09
Genre:

ARE YOU A SUGAR BURNER OR A FAT BURNER? The Ketogenic Diet has emerged on the weight-loss scene as a fat-shredding powerhouse. Stories of diabetes, autoimmune diseases, Alzheimer's, and even cancer disappearing are no longer uncommon. By far the most widely reported result achieved by its users is dramatic weight-loss. This occurs when the ketogenic diet is followed properly and the body switches its metabolism from "sugar-burning" to "fat-burning." Unfortunately, many would-be keto followers crash & burn early because they fall victim to the many mistakes people make when attempting nutritional ketosis. These roadblocks are where 90% of ketogenic diet attempts end. All the work, effort and commitment, gone without the results. What a shame... Ketogenic Catastrophe is here to help you reach full-blown ketosis by shining a warning light on the many roadblocks you may face. Carbs are only one part of ketosis, and to reap all the benefits, you must have a winning game plan. If you're thinking of trying the ketogenic diet (or you already have) this book is an absolute must read. In this book you will learn: What the keto-flu is and how to avoid it The proper role exercise plays in ketosis The TRUTH about calories and what they really mean Easy tips and recipe ideas to increase ketone production Practical tips for approaching social engagements with confidence Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

The Keto Reset Diet

Author: Mark Sisson
Publisher: Harmony
ISBN: 9781524762247
Release Date: 2017-10-03
Genre: Health & Fitness

Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Ketogenic Diet for Beginners

Author: Amy Ramos
Publisher: Rockridge Press
ISBN: 1623158087
Release Date: 2016-10-01
Genre:

Lose weight and keep it off with the straightforward guidance and simple recipes in The Complete Ketogenic Diet for Beginners your all-in-one resource for starting and sticking to the ketogenic diet. Eat healthier, lose weight, trim your waistline it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges with nearly 1 in 20 suffering from type 2 diabetes and have yet to find a solution that works. When on the ketogenic diet, you re simply using your body s own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose. The Complete Ketogenic Diet for Beginners is the most simple, easy-to-use guide for beginning the ketogenic diet and starting on the road to success. 75 easy to follow, no-fuss recipes for every meal including several fat bombs, a ketogenic diet favorite! Uncomplicated guidance into the fundamentals of the ketogenic diet, advice for living the keto-lifestyle, and a complete two-week meal plan. Easy-prep recipes using five main ingredients or less this diet requires no costly or specialty foods. A handy keto-quotient aligned to each recipe empowers you to make confident decisions about what to eat every day. With The Complete Ketogenic Diet for Beginners you can enjoy your favorite foods, instead of avoiding them. Indulge in Peanut Butter Cup Smoothies, Bacon Artichoke Omelets, Cheesy Mashed Cauliflower, Chicken-Bacon Burgers, Garlic Braised Short Ribs, Raspberry Cheesecake, and so much more. "

500 Low Carb Recipes

Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 9781610580137
Release Date: 2002-10-01
Genre: Cooking

Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!

Ketogenic Diet

Author: Adele Baker
Publisher: Createspace Independent Publishing Platform
ISBN: 1544668937
Release Date: 2017-03-13
Genre:

Please note! Two options of the Book are available: Full-color edition - up to $30.00 (approximate price) Black and white edition - $6.33 Simply press "See all formats and editions" above the price. Too busy to cook? Choose your recipes according to your free time. Save money and lose weight with the Ketogenic Diet: 55 Budget-friendly Recipes to Lose Weight: A Low-Carb Cookbook for Beginners, by Adele Baker. A free BONUS will be included with your purchase!!! Why might you choose the ketogenic diet? Because with it you can enjoy a delicious meal and not tire your body with boring diets. You don't need to starve throughout your life. While creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable: Budget-friendly recipes with simple ingredients Recipes that are grouped according to preparation time As a bonus, I added a special chapter for pressure cooker owners with 15 additional recipes. No doubt, you will find this section helpful in your daily life. Using recipes from this keto cookbook, you don't need to spend a lot of money to prepare delicious meals, and they will be healthy and nutritious. If you have 5-10 minutes for breakfast and you don't know what to cook, just open this book and choose a recipe from the list. In this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss. Be Smart - Get the Most from a Ketogenic Lifestyle: Joy of weight loss Body cleansing Prevention of Type II Diabetes Healthier Brain Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these recipes, and start cooking today! As a GIFT, at the end of the book I'll give you a BONUS - FREE Recipes eBook!!! Satisfaction is 100% GUARANTEED! (c) 2017 All Rights Reserved! -- *Tags: low-carbohydrate diet, paleo, atkins diet, blood type diets, weight watchers, ketogenic diet, ketogenic diet free kindle books, ketogenic, ketogenic cookbook, ketogenic cookbook for beginners, ketogenic recipes, instant pot, instant pot recipes, instant pot cookbook, cooking recipes, keto diet, keto cookbook, keto clarity, keto slow cooker cookbook, keto diet cookbook, keto recipes, keto in 28, keto diet free books, healthy instant pot recipes, pressure cooker, recipes book, instant pot, instant pot recipes book, recipes for pressure cooker, healthy food recipes, Instant Pot Cookbook, Pressure Cooker Recipes, Slow Cooking, Paleo, Vegan, Health

The Must Have Low Carb Diet Cookbook

Author: Elena Cook
Publisher: Createspace Independent Publishing Platform
ISBN: 1979641390
Release Date: 2017-11-11
Genre:

Whether you're looking to slim down, gain energy, save money, or just feel healthier, there are numerous benefits to following a low carb lifestyle. And despite what you might think, beginning a low carb diet can be easy and hassle-free...with the help of this simple low carb diet cookbook! A lifelong lover of all things sugary and sweet, Elena Cook never expected that she would one day make the transition to low carb dieting. And she certainly didn't expect that low carb dieting would not only be deliciously satisfying, but surprisingly easy as well. In The Must-Have Low Carb Diet Cookbook, Elena combines her REAL experience and shares with you how simple it is to cook low carb recipes at home. With The Must-Have Low Carb Diet Cookbook you'll enjoy: 1. 12 Healthy benefits of Low Carb Diet 2. 13 Tips For Success Of Low Carb Diet 3. 7 Mistakes To Avoid While On A Low Carb Diet 4. How to Start Your Low-Carb Diet 5. Foods On The Low Carb Diet 6. Top 40 simple and delicious low carb dieting recipes 7. More and more... Low Carb Dieting doesn't have to mean stress in the kitchen and expensive grocery bills. With The Must-Have Low Carb Diet Cookbook you'll discover just how easy and affordable it can be to start eating low carb foods, lose more weight and living healthier today. Tags: Low Carb Diet, Low Carb, Low Carb Cooking, Low Carb Foods, Low Carb Recipes, Low Carb High Fat, LCHF, High Fat, Ketogenic Diet, Atkins Diet, Paleo Diet, Low Carb Diet For Beginners, Low Carb Diet For Weight Loss, Low Carb Diet For Fat Loss, Low Carb Diet To Lose Weight, Low Carb Dieting, Low Carb High Fat Cookbook, Low Carb High Fat Recipes, Low Carb Diet Book, Low Carb Book, Weight Loss Book, Fat Loss Book, Cookbook, Easy Cooking, Simple Cooking...

The 4 Hour Body

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 9780307463654
Release Date: 2010-12-14
Genre: Health & Fitness

The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: • Reach your genetic potential in 6 months? • Sleep 2 hours per day and perform better than on 8 hours? • Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing (X-mas, holidays, weekends) • How to increase fat-loss 300% with a few bags of ice • How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to add 150+ pounds to your lifts in 6 months • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

The Essential Keto Cookbook

Author: Louise Hendon
Publisher: J&l Diversified Holdings LLC
ISBN: 1941169066
Release Date: 2016-02-10
Genre: Cooking

124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.There are 200+ pages in this full-color and beautifully-designed ketogenic cookbook, and they are filled with helpful cooking tips, high resolution recipe photos, as well as scrumptious and easy keto recipes.The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you'll never be lost on the keto diet again!We've got you covered from morning til night - there are breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!Enjoy ketogenic recipes like: Creamy Breakfast Porridge, Fiery Buffalo Wings, Jalapeño "Corn" Bread, Mini Burgers, Cauliflower "Rice," Chocolate Biscotti, Thai Chicken Pad See Ew, Coconut Ghee Coffee, Easy Bone Broth, Chinese Pork Spare Ribs, Fish Tacos, Beef Curry, Popcorn Shrimp, Chocolate Coffee Coconut Truffles, and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis.All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! So you can enjoy all these amazing low carbohydrate meals knowing that you'll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we've also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes. We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.

The 30 Day Ketogenic Cleanse

Author: Maria Emmerich
Publisher: Victory Belt Publishing
ISBN:
Release Date: 2017-09-02
Genre: Cooking

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don't feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn't like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes: • A detailed explanation of how sugar causes inflammation and leads to disease • 30-day meal plans to kick-start ketosis, with corresponding shopping lists • 30-day Whole30-compliant meal plans, with corresponding shopping lists • A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals • Easily accessible lists of approved keto foods and foods that hold people back from ketosis • Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet • Guidance for maintaining ketosis after a successful 30-day cleanse • Recommendations for supplements to help heal from poor eating habits • A bonus slow cooker chapter to help make life easier!

The Omni Diet

Author: Tana Amen
Publisher: Macmillan
ISBN: 9781250029843
Release Date: 2013-04-16
Genre: Health & Fitness

Outlines a scientifically based nutrition and lifestyle program that bridges the gap between plant-based and high-protein programs, detailing three short-term transition phases and a long-term maintenance plan that covers disease prevention, weight loss and other benefits. 200,000 first printing.