90% of the Keto followers achieve Zero weight Loss. Don't be one of them! In one hour you will know more about Ketogenic Diet, Nutrition and Metabolism than 99% of the Keto followers. Have you been on Ketogenic Diet for a while but still struggling to lose weight? Or you know all the Keto benefits but can't get started because you get overwhelmed by all the details about what to eat and what to avoid. Maybe you started and even managed to lose weight on Ketogenic Diet but somehow stalled and fell off and now you don't know what to do..... If you have experienced any of these challenges, this book is a must read. Now you can Overcome Mistakes, Achieve Rapid Weight Loss and Live a Healthier Life! This guide will help you STAY on the right path and ACHIEVE your WEIGHT LOSS TARGETS. This book outlines the MINDSET and LIFESTYLE CHANGES you need to make. It is your guide to Rapid Weight Loss Without Starving. IMAGINE Achieving rapid weight loss that is also sustainable in the long term. Your waist line receding and all that flab on your tummy a thing of the past. Feeling amazing about yourself and having more energy throughout the day. Reinvigorated sex drive and hunger pangs a thing of the past. Having a reduced risk of Obesity, Heart Disease, Diabetes and Cancer. These Goals are 100% achievable only when you eliminate the CRITICAL MISTAKES. In this book you will discover the scientific principles behind weight gain and steps that are absolutely critical to convert your body from a Sugar Burner to a Fat Burning Machine. A low carb diet is only one component of the Ketogenic Diet. Your body goes through the extremely complicated process called Ketosis and starts using ketones as the main fuel source. This book will explain you exactly how the ketosis is triggered and how to keep your body in ketosis for as long as your want. Say goodbye to your body fat and welcome the new leaner, fitter and healthier you! I have been on Keto for 3+ years now and have poured everything that I know into this book and I have made it simpler that any book on the market. This guide will help you: Convert your body from a SUGAR BURNER to FAT BURNER Overcome the 12 CRITICAL Mistakes that are keeping you away from a healthy life Understand Why we get FAT and why LOW CARB KETOGENIC DIET is the most effective way to to LOSE WEIGHT What types of foods to eat and what to AVOID Learn the 8 LONG TERM health BENEFITS of Keto apart from accelerated weight loss Asses the most critical Ketogenic Diet WEIGHT LOSS MISTAKES and get right back on track Why the concept of Calorie IN Calorie OUT is WRONG How EXERCISE can actually lead to WEIGHT GAIN Why stress and sleep deprivation is as dangerous as eating carbs Don't hesitate, pick up your copy NOW by clicking the BUY NOW button at the top of this page!
Author: Jamie Ken Moore
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-01-15
Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy and active life? If that sounds good, step up and get ready to dive into the world of the Ketogenic Diet! What Does The Ketogenic Diet Give You A healthy way to burn fat, and keep it off for real Experience weight loss within weeks that stays lost Freedom from Hunger and better appetite control Increased energy to go about your daily routines Improved cholesterol readings Reduction in blood sugar and blood pressure Eat savoury foods that you crave while losing weight! And Much More! Wanting To Start The Ketogenic Diet But Not Sure How? This guide serves to do just that, giving you a structured program on how to begin the ketogenic diet. You will also be shown the various other benefits of the ketogenic diet, as well as actionable information that will pave the road for you to enjoy long lasting weight loss, inches of reduction in overall body measurements and an improved mood. In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! And Much, Much More inside! If you have been on the same route as me, trying all sorts of diets known on earth, popping expensive weight loss pills and spending loads on exercise machines but end up finding that the weight keeps coming back, then it is time for you to start the Ketogenic Diet! To Sum It All Up The Ketogenic Diet is not a cure all for every ill on the planet, but it can pretty much give you what you want if you are looking to lose weight effectively without much exercise, get your body's metabolism in shape to be rid of those unhealthy cardiovascular symptoms and dramatically bring up your energy levels for each day's work and play. Start today. Get your ketogenic journey off, tread the path to effective weight loss and wellness in health! Pick Up Your Copy Now! Click On The BUY NOW Button At The Top Of The Page!
Author: Lindsay Boyers
Publisher: Simon and Schuster
Release Date: 2015-03-13
Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.
Author: Leanne Vogel
Publisher: Victory Belt Publishing
Release Date: 2017-09-02
Genre: Health & Fitness
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!
Feel Incredible and Look YOUR Best with the Ketogenic Diet! 50 DELICIOUS recipes and 1 FULL Month Meal Plan that will take you step-by-step through the entire process! This book will help you to understand what the Ketogenic Diet is and how you can use it to Lose Weight and Increase Energy Levels! The Ketogenic Diet is a medically and scientifically proven diet plan in which you avoid all high to mid carbohydrate foods and fill those calories with healthy fats. By doing so the body starts burning up unwanted fat instead of carbohydrate, a natural process called Ketosis. The result? Reduced weight and a slim, healthy YOU within weeks! When you follow the Ketogenic Diet you will experience many benefits: Weight Loss Appetite Reduction Increased Energy Levels Burn Unwanted Fat Increased Levels of HDL (the "good") Cholesterol Decrease Levels of LDL (the "bad") Cholesterol Reduced Blood Sugar and Insulin Levels Reduce Blood Pressure Download The Ketogenic Diet: Low Carb Meals That Burn Fat Fast you'll discover a wealth of nutritious recipes for every meal of the day: Breakfast Quiche Easy Pancakes Egg Pesto Scramble Cheesy Keto Bread Lemon Cheesecake Breakfast Mousse Berry Breakfast Shake Cacao and Raspberry Pudding Blueberry Almond Smoothie Salmon Salad in Avocado Cups Spicy Chicken Thighs Spring Roll In a Bowl Avo & Tuna Lettuce Wraps Crunchy Chicken Waldorf Salad Italian Fish Stew Chicken Stir-Fry Chicken and Mushroom Stew Beef Shin Stew Bacon, Beef Sausage, and Broccoli Casserole Creamy Haddock Cauliflower Bake Keto Burger Patties Easy, Peasy, Cheese Pizza Slow Cookers Oxtail Stew Mince Stuffed Peppers Ratatouille FULL nutritional breakdown in all the recipes so you can keep track of your calories! SUPERCHARGE YOUR METABOLISM USING THE POWER OF KETOSIS! Order Your Copy of The Ketogenic Diet: Low Carb Meals That Burn Fat Fast Right away! You'll be so glad you took this healthy step!
Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.
Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life Forever? If you answered "YES" to any of the above questions then you'll want to grab this book and learn how a low-carb, high-fat ketogenic diet might be right for you. No longer starve yourself when dieting. The wonderful thing about eating a ketogenic diet is you never having that hungry feeling that comes with most other traditional diets. No longer equate dieting with suffering! A ketogenic diet will not only help you lose weight, it will also help you lower your blood sugar, blood pressure, and cholesterol. It will give you greater sense of mental clarity and boost your energy levels sky high! This book will teach you the in's and outs of the ketogenic diet. This book will also give you 250+ keto-friendly recipes covering everything from breakfast to dessert. I'll also go over frequently asked questions, common mistakes you'll want to avoid, and all the resources I use daily to keep myself on track. Inside You'll Learn: An Introduction to The Ketogenic Diet Health Benefits of A Ketogenic Diet Getting Started On The Ketogenic Diet 20 Ketogenic Diet Mistakes to Avoid Ketogenic Diet FAQ / Common Meanings A Guide to Ketogenic Diet Kitchen Tools, Resources, Apps, & Books 250+ Ketogenic Diet Recipes - Breakfast, Lunch, Dinner, Desserts, & More! After you've finished with this book, I hope that you've learned how to get the most out of the ketogenic diet. I also hope you enjoy all the healthy and delicious recipes I've provided to help you get started on your new journey. By starting on a keto diet you're committing to becoming the best version of yourself. Don't Wait Another Minute! Get Your Copy Now!
Author: Mark Sisson
Release Date: 2017-10-03
Genre: Health & Fitness
Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Please note! Two options of the Book are available: Full-color edition - up to $30.00 (approximate price) Black and white edition - $6.33 Simply press "See all formats and editions" above the price. Too busy to cook? Choose your recipes according to your free time. Save money and lose weight with the Ketogenic Diet: 55 Budget-friendly Recipes to Lose Weight: A Low-Carb Cookbook for Beginners, by Adele Baker. A free BONUS will be included with your purchase!!! Why might you choose the ketogenic diet? Because with it you can enjoy a delicious meal and not tire your body with boring diets. You don't need to starve throughout your life. While creating this book, I considered hundreds of reviews from ordinary people, trying to understand what they want from a diet. I have offered two simple concepts that make this cookbook invaluable: Budget-friendly recipes with simple ingredients Recipes that are grouped according to preparation time As a bonus, I added a special chapter for pressure cooker owners with 15 additional recipes. No doubt, you will find this section helpful in your daily life. Using recipes from this keto cookbook, you don't need to spend a lot of money to prepare delicious meals, and they will be healthy and nutritious. If you have 5-10 minutes for breakfast and you don't know what to cook, just open this book and choose a recipe from the list. In this book, I have respected the guidelines of the ketogenic diet. These guidelines include foods which are low in carbohydrates, low in sodium, and use minimum sweetening agents. Healthier eating will, therefore, lead to weight loss. Be Smart - Get the Most from a Ketogenic Lifestyle: Joy of weight loss Body cleansing Prevention of Type II Diabetes Healthier Brain Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy! Use these recipes, and start cooking today! As a GIFT, at the end of the book I'll give you a BONUS - FREE Recipes eBook!!! Satisfaction is 100% GUARANTEED! (c) 2017 All Rights Reserved! -- *Tags: low-carbohydrate diet, paleo, atkins diet, blood type diets, weight watchers, ketogenic diet, ketogenic diet free kindle books, ketogenic, ketogenic cookbook, ketogenic cookbook for beginners, ketogenic recipes, instant pot, instant pot recipes, instant pot cookbook, cooking recipes, keto diet, keto cookbook, keto clarity, keto slow cooker cookbook, keto diet cookbook, keto recipes, keto in 28, keto diet free books, healthy instant pot recipes, pressure cooker, recipes book, instant pot, instant pot recipes book, recipes for pressure cooker, healthy food recipes, Instant Pot Cookbook, Pressure Cooker Recipes, Slow Cooking, Paleo, Vegan, Health
Author: Pierre Dukan
Release Date: 2011-04-19
Genre: Health & Fitness
# 1 international bestselling diet book coming to North America Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide. The Diet: 4 Easy Steps to Permanent Weight Loss Phase one: Attack Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved. Phase Two: Cruise Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight. Phase Three: Consolidation Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom. Phase Four: Stabilization This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight – provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week. For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions. From the Hardcover edition.
Author: Kristen Mancinelli
Publisher: Ulysses Press
Release Date: 2015-01-06
Genre: Health & Fitness
THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.
Low-fat or low-carb? A recent New York Times Magazine (July 7, 2002) cover story answered this question and said that Dr. Atkins was right all along, "its not fat that makes us fat but carbohydrates." Though the government has spent hundreds of millions of dollars in research trying to prove that fat is the cause of obesity, there has been a subtle shift in the scientific consensus over the past five years supporting what the low-carb diet doctors have been saying all along: if we eat less carbohydrates, we will lose weight and live longer. One of the toughest challenges of any diet is having enough variety and choices to keep the dieter from losing interest. The most common reason that people abandon their diet is boredom but 500 LOW CARB RECIPES: 500 Recipes, From Snacks to Dessert, That the Whole Family Will Love by Dana Carpender has more than enough recipes to keep even the most finicky dieter on track. With recipes for everything including hors dÆoeuvres, snacks, breads, muffins, side dishes, entrees, cookies, cakes and much more, this is an endless supply for creating meals for the whole family night after night. Whether everyone in the family is on a diet or not, these recipes are proven winners with adults and kids alike. Also included: Many one-dish meals for single people--main dish salads, skillet suppers that include meat and vegetables, and hearty soups that are a full meal in a bowl. Ideas for breaking out of old ways of looking at food with suggestions that save time and money and change what is considered a normal meal for breakfast, lunch and dinner. Information about where to find low-carbohydrate specialty products and descriptions of low-carb specialty foods found in grocery stores everywhere. An entire chapter that lists and describes low-carb substitute ingredients such as fats and oils, flour substitutes, liquids, seasonings and sweeteners. Dieters will be pleased to know that they can eat foods like guacamole, omelets, pizza, steak, ham and dessert without giving up great taste and still lose weight. There are enough recipes to create the perfect menu for any holiday of the year--including Thanksgiving. Each of the 500 recipes includes a carbohydrate count to help calculate the total carb intake of each menu. There are more recipes for main dishes and side dishes than most low-carb dieters will ever be able to eat--everything from down-home cooking to ethnic fare; from quick-and-easy weeknight meals to knock-their-socks off party food. 500 LOW CARB RECIPES is the last cookbook any dieter will ever need to buy and certain to be used until the binding is worn out!
Author: Dave Asprey
Publisher: Rodale Books
Release Date: 2014-12-02
Genre: Health & Fitness
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Suzanne Ryan
Publisher: Victory Belt Publishing
Release Date: 2017-12-12
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, you'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle
Author: Michael Williams
Publisher: Createspace Independent Publishing Platform
Release Date: 2017-07-02
Third Edition Now Available with Images to all Recipes and a more in-depth Guide to the Ketogenic Diet! Burn fat and restore your wellbeing with the proven, safe and effective Ketogenic Diet system. Are you looking for more than just an average weight-loss diet? Want to improve your health and wellbeing along with it? If you're struggling to lose weight or are losing weight while still maintaining unhealthy cholesterol and blood sugar numbers, then you don't need a fancy fad diet, you need a healthy overall wellness program that burns fat and resets your metabolism to normal, healthy levels. What you need is the Ketogenic Diet program. With the Ketogenic Diet you can expect to see: Loss of weight Improved energy and metabolism Reduction in cholesterol, blood sugar, and blood pressure Freedom from sugar cravings and food obsession And much, much more! Look no further than this informative weight-loss system and lifestyle guidebook: Ketogenic Diet: The Low Carb Guide for Long-Term & Rapid Weight Loss. Kick carbs to curb and achieve your weight loss goals with this easy-to-follow, organized guidebook designed specifically to focus on: 1) Low Carb Diets: Free yourself from the empty calories of sugar and replace them instead with hearty and healthy foods aimed at burning fat and reducing cravings 2) Easy-To-Follow Diet Plans: Step-by-step instructions to ensure correct preparation 3) Easy-on-the-Eyes System: With pictures and guides on each recipe page, this guidebook shows you how to recreate delicious and healthy meals that will help you achieve your weight loss and wellness goals. For the seasoned ketogenic dieter and the rookie alike, this guidebook offers a comprehensive look at what the diet is and how you can implement it into your everyday life in order to reap its benefits of health, wellness, and wellbeing.With over 40 recipes & a bonus meal plan, this guidebook will set you up for success with the ketogenic diet plan. Discover all of the ways the ketogenic diet system can work for you and get started today! With a thorough overview of the ketogenic diet system and easy ways to avoid common diet mistakes, Ketogenic Diet is the one-stop reference for all of your answers, meal plans, and recipes in order to achieve your weight loss and wellness goals. Grab your copy today!