Mastering Mountain Bike Skills 3E

Author: Lopes, Brian
Publisher: Human Kinetics
ISBN: 9781492544494
Release Date: 2017
Genre: Sports & Recreation

Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style.

Teaching Mountain Bike Skills

Author: Lee McCormack
Publisher: Race Line Publishing
ISBN: 0974566039
Release Date: 2011
Genre: Mountain bikes

TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

Mountain Bike

Author: William Nealy
Publisher: Menasha Ridge Press
ISBN: 9780897321143
Release Date: 1992-04-10
Genre: Sports & Recreation

If youÕre looking for the ultimate mountain bike guide for the totally honed, welcome to William (Not Bill) NealyÕs world. NealyÕs expertise (acquired through years of crash and burn) enables him to translate hard-learned reflexes and instinctive responses into easy-to-understand drawings: drawings that will make you a much better rider. NealyÕs cartoon illustrations combine insight with humor and knowledge with humiliation. So, if you are ready to shorten the learning curve and master the advanced techniques of mountain biking, get ready to have some laughs and log a few miles with William Nealy.

Zinn the Art of Mountain Bike Maintenance

Author: Lennard Zinn
Publisher:
ISBN: 1937715477
Release Date: 2017-11-10
Genre: Sports & Recreation

Zinn & the Art of Mountain Bike Maintenance is the world's best-selling guide to mountain bike maintenance and repair. From basic repairs like how to fix a flat to advanced overhauls of drivetrains and brakes, Lennard Zinn's clearly illustrated guide makes every mountain bike repair and maintenance job easy for anyone. Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly, step-by-step guide explains the tools and parts you'll need and how to know you've done the job right. The book's two-color interior is easy to read--even in a dimly-lit garage or workshop. Hundred's of hand-drawn illustrates and exploded parts diagrams show just the right level of detail to lead you through every mountain bike repair task. This smartly organized guide shows how to repair new and old mountain bikes from top to bottom. In nearly 500 pages and over 600 illustrations, Zinn's guide includes simple instructions for hundreds of mountain bike maintenance and repair jobs: � Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakes � Emergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent derailleur � Easy shifting: How to adjust shifters, derailleurs, and cables for clean and smooth shifting � Wheels: How to true a wheel, install a new tire, change a cassette, replace broken spokes, build your own wheels � Overhauls: How to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets � New tech: How to maintain 1x-speed systems, electronic and wireless shifters � Troubleshooting: How to figure out what's wrong with any bike and fix it Zinn & the Art of Mountain Bike Maintenance makes bicycle repair and maintenance easy, quick, affordable, and fun. With Zinn at your side, you'll know how to keep your bicycling running smoothly for years.

Welcome to Pump Track Nation

Author: Lee McCormack
Publisher:
ISBN: 0974566012
Release Date: 2008-07
Genre: Bicycle motocross

Pump tracks are continous loops that you can ride without pedaling. This book will show you how to build your own pump track quickly and efficiently.

Pump Up the Base

Author: Lee McCormack
Publisher:
ISBN: 0974566047
Release Date: 2013-02
Genre: Cycling

PUMP UP THE BASE: Rock the trainer this winter. Rock the trails this summer. A 12-week plan to: Improve your pedaling skills and power Ride faster and easier on all terrain Train quickly and efficiently

Pro BMX Skills

Author: Lee McCormack
Publisher:
ISBN: 0974566020
Release Date: 2010
Genre: Bicycle motocross

Your BMX riding and racing can be safer, faster, and more fun. Includes detailed treatment of BMX equipment, techniques, tactics and training, with easy-to-read text and detailed images.

Mountain Bike Like a Champion

Author: Ned Overend
Publisher: Rodale
ISBN: 1579540813
Release Date: 1999-08-27
Genre: Sports & Recreation

A legendary mountain biking champion offers practical instructions, accompanied by entertaining anecdotes and reminiscences, on the essential techniques, skills, and tactics of mountain biking, offering tips on safety, developing a training program, equipment, and more. Original. 20,000 first printing.

Bolender s Guide to Mastering Mountain and Extreme Trail Riding

Author: Mark Bolender
Publisher: iUniverse
ISBN: 1462060749
Release Date: 2012-04-20
Genre: Sports & Recreation

Good horsemanship is not about domination, but leadership and having the horse volunteer for a partnership with the handler. That summarizes the focus of trainer and author Mark Bolender. In Bolender’s Guide to Mastering Mountain and Extreme Trail Riding, he spells out his philosophy and training regimen that works to build mutual trust between a horse and rider. Bolender’s training method—developed to incorporate the horse’s natural instincts—is appropriate for riders of any skill level, from those who want to ride for pleasure to those who seek more advanced techniques for Mountain and Extreme Trail competition. Bolender, the world’s most winning competitor in Mountain and Extreme Trail, combines old-style philosophies with new insight into the horse’s world. In this guide, he provides an array of information—selecting an ideal trail horse, acquiring the proper equipment, earning and building trust, and handling obstacles—such as poles and logs, rocks, trenches, water, gates, bridges, campsites, ?re, other animals, and people. Instructive and informative, the guide breaks down Bolender’s techniques into easy-to-digest pieces. It provides a fascinating journey into the horse’s mind and how its instincts can be used to develop good horsemanship.

The Mountain Biker s Training Bible

Author: Joe Friel
Publisher: Velopress
ISBN: 1884737714
Release Date: 2000
Genre: Health & Fitness

Explains how to be an effective self-coach, offers instruction for developing a training program based on a sound scientific approach, and discusses the importance of strength work, stretching, and diet.

Mountain Biking Tricks and Techniques

Author: Martyn Ashton
Publisher:
ISBN: 1904207642
Release Date: 2010
Genre: Mountain biking

'Mountain Biking Tricks and Techniques' is the definitive guide to riding a mountain bike. Within its pages you will find everything you need to know from the basics of how to balance on a bike right through to how to back flip one giving aspiring riders the skills they need to be a better biker.

The Mountain Bike Way of Knowledge

Author: William Nealy
Publisher: Menasha Ridge Press
ISBN: 0897320972
Release Date: 1989
Genre: Sports & Recreation

The Mountain Bike Way of Knowledge is the first compendium of mountain bike 'insider' knowledge ever published. Between the covers of this incredible book you will discover the secrets of wheelie turns, log jumps, bar hops and dog evasion techniques - to name a few. And you will laugh while you're learning. William Nealy has been falling off mountain bikes for over a decade. He shares his hard-earned wisdom with beginner and expert alike in his unique cartoon style. Whether you're just thinking about buying your fist mountain bike or you're a full-blown mountain bike racer-head, you're sure to enjoy The Mountain Bike Way of Knowledge. (8 1/2 x 5 1/2, 128 pages, illustrations)

Fat Tire Flyer

Author: Charlie Kelly
Publisher: Velopress
ISBN: 1937715167
Release Date: 2014-10-01
Genre: Sports & Recreation

Fat Tire Flyer tells the true story of the invention, success, and continued vitality of the mountain bike and its culture.