Author: Mayo Clinic
Release Date: 2011-10-26
Genre: Health & Fitness
Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby’s growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you’ll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.
Author: Mayo Clinic
Release Date: 2014-06-05
Genre: Health & Fitness
Any woman looking for accurate, reliable, and authoritative information from a reliable source will surely appreciate this pregnancy book from the world-class Mayo Clinic. There are hundreds of pages of in depth information that new parents will find useful and informative. Features include week-by-week updates on baby's growth as well as month-by-month changes that mom can expect and a forty-week pregnancy calendar as well as a symptom guide and a review of important pregnancy decisions. In this illustrated book you'll also find pre-pregnancy advice: how to get pregnant in the first place and once you are pregnant, meal planning tips, healthy exercise, safe medication use, and general parenthood advice. This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Mayo Clinic Guide to a Healthy Pregnancy is an essential pregnancy resource for parents-to-be.
Author: Jani R. Jensen
Release Date: 2015-04-28
Genre: Health & Fitness
Mayo Clinic Guide to Fertility and Conception is a comprehensive medical reference that provides answers and explanations to questions and concerns related to fertility, and potential solutions for those having difficulty conceiving or maintaining pregnancy. Deciding to start or build your family is a life-changing decision. Maybe you recently decided to try to become pregnant, or perhaps it’s something you’ve been contemplating for a while. But once the decision is made, there’s a whole new set of unknowns, including whether the journey will be easy or difficult. You may already have a lot of questions: How can you increase your chances of becoming pregnant? What health and lifestyle changes should you make to have a healthy pregnancy? And if you’re struggling to become pregnant, what medical treatments are available? Where can you get emotional support if you can’t get pregnant or if you’ve had a miscarriage? And when is enough? The fertility experts at Mayo Clinic want to offer you the answers to these questions and more. Through the pages of this book, they’ll guide you through the process of trying for – and achieving – a successful pregnancy. You will also hear throughout the book from couples and individuals who have struggled to have a family. For a variety of reasons – health conditions, unexplained infertility or life circumstances – getting pregnant or deciding to have a family was difficult for them. These personal stories are to let you know that you’re not alone in your journey, and to give you hope that with time and patience, pregnancy is often possible. From lifestyle and dietary recommendations to understanding your ovulatory cycle to medications and procedures that can improve fertility, this book is a comprehensive source of answers from Mayo Clinic experts you can rely on.
Author: Martha Sears
Publisher: Little, Brown
Release Date: 2013-09-24
Genre: Health & Fitness
From "the man who remade motherhood" (Time) comes the definitive guide to having a healthy pregnancy--and a healthy baby. THE HEALTHY PREGNANCY BOOK guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby. In this uniquely authoritative and comprehensive month-by-month guide, the Searses address emotional and physical changes that take place during pregnancy, baby's brain development, healthy pregnancy habits, pregnancy superfoods, optimal weight gain, fitness, managing stress, sleep, choosing the right healthcare provider, birthing choices, the transition into parenthood, engaging personal stories, and more. Overflowing with the most up-to-date information, digestible and doable tips, and advice for every worry--and written in the Searses' trademark reassuring tone that makes their books long-term bestsellers--THE HEALTHY PREGNANCY BOOK is the must-have resource to fit the greater demands of today's savvy parents.
The Mayo Clinic is ready to launch a major new book in what are certainly the largest and fastest growing areas of medical information: pregnancy and infant care. Expectant parents can now acquire in a single, user-friendly guide all of the current medical and health information they will ever need. 150 illustrations, plus an 8-page full-color insert.
An award-winning social scientist uses economic tools to challenges popular misconceptions about pregnancy to counsel women on how to navigate contradictory and extreme abstinence-style advice to promote empowerment, reduce risks and enable practical choices.
Baby Day by Day tells you everything you need to know about looking after your baby from birth to twelve months. The volume has a unique chronological structure, making every one of your baby's 365 days in the first year of life count: hour by hour for the first 24 hours, then day by day up to twelve months. The days are grouped into three-month periods so that parents can locate exactly the right age-appropriate information. Baby Day by Day provides an unbiased approach to babycare. It gives all the pros and cons of various approaches, for example with sleep training and childcare options. It also includes answers from a panel of professionals (including pediatricians, child psychologists, nutritionists, and complementary medicine experts) on questions such as how to manage crying and breastfeeding issues. The most recent discoveries about how babies' minds work are explained and parents are told how they can use these insights to guide their baby's development. Advice on identifying problems in development is included, and there is a health guide at the back of the book.
Author: Dani Rasmussen
Publisher: Greenleaf Book Group
Release Date: 2008-06-01
Genre: Family & Relationships
Finally! A well designed, well researched, easy-to-use organizer for every stage of pregnancy. Forget ducks and bunny rabbits - this clean, sophisticated organizer is designed for modern parents-to-be.An essential addition to your pregnancy library, this handy tool simplifies the process of preparing for a baby. Tabs provide quick access to checklists, forms, and questionnaires that help manage the details of pregnancy and baby's first weeks at home.This journal- sized organizer fits perfectly in a handbag, making it the ideal companion for the many travels between night-stand, desk, and practitioner's office. With space to answer questions about pregnancy and baby's birth, 40 weeks+ ultimately becomes a record of the amazing journey into parenthood!The contents include: * Detailed timeline and pregnancy calendar * Interview questions for obstetricians, midwives, pediatricians, nannies, and day care centers * Questions to formulate a birth plan * Prenatal check-up pages * Practical baby shopping list for parents * Gift tracker * Tips on saving time around the house * Coach's preparations and contact lists * Feeding and diapering records * Helpful resources * Pocket for paperwork or keepsakes * and much more
Becoming pregnant is hugely exciting, but with so many things to think about, it can also be a bit overwhelming. Ease all worries with The Baby Bump, a comprehensive guide that offers expert and real mom advice on surviving those all-important nine months. Featuring tips and advice on everything future moms really want to knowincluding what is safe to eat, how the baby develops week by week, and what to expect in the delivery room—reading this book is like chatting with a been-there, done-that best friend. The Baby Bump offers a wealth of fun features such as Birth Plan Checklists, a Kick Count Tracker, and a Work Your Wardrobe outfit assembly guide. It's the must-have resource for any mom-to-be.
A guide to pregnancy and childbirth provides all the information women need to make decisions about prenatal tests, pain control, and how and where to give birth, with advice on the development of the fetus, body changes, and labor preparation techniques.
Author: Edward T. Creagan
Publisher: Mason Crest
Release Date: 2002
Reveals how making positive life-changes today can delay or change the effects of aging, discussing topics including the characteristics of aging, the role of spirituality, and the importance of sleep.
Author: Amit Sood
Publisher: Da Capo Lifelong Books
Release Date: 2013-12-24
Genre: Health & Fitness
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman