Mindset Breakthrough

Author: Beth Bianca
Publisher: Blue Pluto Publishing
ISBN: 0692806156
Release Date: 2016-11-23

Discover the Freedom of Not Being Controlled by Food Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset. If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. Having bariatric surgery isn't enough. You have to change the way you look at and feel about food. Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the "mind games" after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food. During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns. As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits. Beth explains: What needs to be done for weight-loss surgery success. How to develop the mindset to DO WHAT NEEDS TO BE DONE. How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all. Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery. Would you like to know more? Scroll up and click the "Add to Cart" button.

The Breakthrough Journal

Author: Beth Bianca
ISBN: 0692858687
Release Date: 2017-03-23

Lay the Foundation for Bariatric Surgery Success by Changing One Behavior Over the Next 12 Weeks. Discover Your Ability to Create Permanent Results in Your Life Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight-loss surgery? Sadly, many bariatric patients do not reach their weight-loss goals, or they end up regaining some or all of their weight. But, it doesn't have to be that way. The Breakthrough Journal was created by a bariatric patient who weighed 394 pounds at her first surgery consultation. Beth Bianca knows the struggles of having to lose a large amount of weight. She knows about the doubt, pain and emotional issues involved with being morbidly obese. However, after having bariatric surgery, Beth discovered the key to unlocking her old thoughts and food behaviors. She lost 229 pounds. And, now she is passionate about helping other bariatric patients win the mind games associated with weight-loss surgery. This interactive journal is designed to guide you step by step to identifying your life changing Breakthrough Goal. Plus, it will be your accountability companion for the next 12 weeks as you build new healthy habits and lay the foundation for long-term success, all while being fun and rewarding. Inside you will learn: The Bariatric Basics that Beth used to lose and maintain her 229-pound weight loss. How one simple activity can nearly double your weight-loss results. A fun way to curb food cravings and head hunger while relieving stress. Plus, it includes: Worksheets to guide you step-by-step with choosing your Breakthrough Goal for maximizing your 12-week results. Motivational quotes handpicked by Beth Bianca for each day of your 12-week transformation. Quotes that will inspire your day with positive expectations. Food logs specifically designed for bariatric patients to help you stay focused on meeting the daily essentials for a healthy and happy life. A powerful affirmation to repeat daily for building your confidence, self-esteem, and self-image. Daily, weekly and monthly reviews to evaluate your progress and stay focused on achieving your Breakthrough Goal. A different butterfly coloring page for each day of your 12-week transformation which can be used as motivation and/or for relaxation. The Breakthrough Journal is a hands-on, multi-faceted guide to transforming your life during the next 12 weeks. Reveal Your Inner Butterfly. Ready to get started? Order your copy of The Breakthrough Journal. Scroll to the top of the page and click on the -Add to Cart- button now.

Bariatric Mindset Success

Author: Kristin Lloyd
Publisher: Createspace Independent Publishing Platform
ISBN: 1979679886
Release Date: 2017-10-28

Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation. This is why MINDSET is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term. Make weight regain a distant memory, take a stand for yourself and create a healthier version of you. You're worth it!

Stranger Here

Author: Jen Larsen
Publisher: Seal Press
ISBN: 9781580054720
Release Date: 2013-02-19
Genre: Biography & Autobiography

Jen Larsen always thought that if she could only lose some weight, she would be unstoppable. She was convinced that once she found a way to not be fat any more, she would have the perfect existence she’d always dreamed of. When diet after diet failed, she decided to try bariatric surgery, and it worked better than she ever could have dreamed: she lost 180 pounds. As the weight fell away, though, Larsen realized that getting skinny was not the magical cure she thought it would be—and suddenly, she wasn’t sure who she was anymore. Stranger Here is the brutally honest, surprisingly hilarious story of one woman’s journey from one extreme of the weight spectrum to the other, and of the unexpected emotional chaos it created. Insightful and unsparing in her self-examination, Larsen depicts the exhilarating highs and devastating lows she experienced as a result of her weight loss—the incredible joy of finally beginning to look like the image of herself she’s always carried inside her head, and the crushing pain and confusion of feeling like a stranger in her own body after losing the weight that has always defined her.

The Emotional First Aid Kit

Author: Cynthia L. Alexander
ISBN: 0976852616
Release Date: 2006
Genre: Health & Fitness

The Emotional First + Aid Kit: A Practical Guide to Life After Bariatric Surgery is a book written specifically for weight loss surgery patients to teach them the psychological tricks of the trade to help make their weight loss journey successful. A "must read" for weight loss surgery candidates...A life-long resource for weight loss surgery patients.

Gabriel Method

Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 9780731814671
Release Date: 2009-11-13
Genre: Health & Fitness

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Back on Track After Weight Loss Surgery

Author: Thomas/W Clark
ISBN: 1939998093
Release Date: 2014-12-10

There are many reasons why you have re-gained weight after weight loss surgery. The important thing to remember is that it is not too late! You can master the proper use of your powerful tool -- for life this time! Your new beginning starts here. This Book Will Show You How To... Determine the current size of your gastric pouch Understand your best meal process and how to manage hunger Prevent stress from sabotaging your weight loss Manipulate your hormones for better weight loss Develop a plan that will work for you Create an effective accountability system Successfully work in a work-out Get it right this time This book includes an extensive bonus section of resources to get and keep you on track!

Get Back on Track After Your Weight Loss Surgery

Author: Amber Kay
Publisher: Createspace Independent Publishing Platform
ISBN: 1537444476
Release Date: 2016-09-14

Get Back On Track After Your Weight Loss Surgery reveals the missing link between wanting success after WLS and achieving it! Have you ever wondered why some people seem to completely transform after their surgery while others struggle after their initial success? Most people look for help and answers by focusing on the strategy of getting great results - what to eat and how much physical activity to do - yet although strategy is clearly important, it is not the place to start. Why? Because most people know what to do already! Knowing what to do and doing it on a consistent basis, however, are very different matters. Everyone talks about strategy but they've forgotten about the real problem. If you're struggling to get the results that you want, the real problem is probably not your strategy: the true obstacle is your mindset. So, if you feel as if you've been stuck at a particular weight for too long, fallen off track, or even started to re-gain weight, then it's likely that you haven't yet made the necessary mindset changes to support your surgery. Don't despair - it's never too late to do this and we'll guide you through a simple set of steps to help you to get your mindset right and get you back on track so that you can get the best long-term results! Filled with mind-shifting and empowering insights, strategies, tools, tips and activities, this book will teach you: The Powerful importance of focusing on what you want rather than worrying about things you don't want; - How to mentally and emotionally make your health your number one priority in order to get the results you want; - How to create a new supportive identity that will set you up for success; - The keys to breaking stubborn habits, such as emotional eating, once and for all; - Smart strategies around stress management, nutrition and movement; - And more! Now you can get out of your own way, and your mind can finally conspire for your body's success!

Gastric Bypass Surgery

Author: Ranesa McNally Lcsw-C
ISBN: 1434374114
Release Date: 2008-04-23
Genre: Health & Fitness

Baseballs, Basketballs and Matzah Balls offers a sweeping exploration of sports: of contests and heroes, of triumph and adversity, and how they relate to the festivals that Jews have celebrated for thousands of years. Among the chapters: Remembering Simpler Times: What central message of Sukkot is enthusiastically espoused by winning college coaches? Kindling the Light of Confidence: What Hanukkah teaches us about the kind of confidence that builds champions? A Purim Perspective on Competitive Anger: Why so many athletes lose their cool, just like the villainous Haman did, becoming their own worst enemies? Coach K and the Meaning of Passover: How Mike Krzyzewski's success explains the Exodus? "A compelling, entertaining, illuminating work that will stir the hearts and intellect of Jews and non-Jews alike." Seth Davis, Sports Illustrated/CBS Sports "Rabbi Mitch Smith has written a book that gives all sports fans occasion to think about the meaning of sacrifice, teamwork, leadership and other virtues in a different light. Bud Selig, Commissioner, Major League Baseball "This book is a great read! It offers all of us a roadmap to becoming more fulfilled human beings." Lenny Krayzelburg, 4-time Olympic Gold Medalist Informative, insightful, inspirational Mitch Smith scores on every level with this tonic for the soul." Tim Green, former defensive end, Atlanta Falcons, Fox Sports NFL analyst

Eat Your Way to Success and Learn How to Control Hunger

Author: Wendy Campbell
ISBN: 153972879X
Release Date: 2017-02-09

Weight loss surgery (WLS) has helped thousands of people feel better about themselves and start a journey toward healthier life choices. It's a wonderful tool, but it isn't a miracle. WLS can only take care of physical challenges; it can't magically change the reasons you eat or what you eat. For this, you need to change the way you think about food. Sandi Henderson and Wendy Campbell are here to help you with this very important goal. Authors and recipe creators Henderson and Campbell have both been active in the WLS community for nearly a decade. They can help you through the process because they have been through it themselves and know how a post-WLS body needs help adjusting to the new normal. This post-WLS cookbook provides dozens of nutritious and easy recipes for every meal. The authors have selected every ingredient with your journey in mind. Learn how to make blueberry ricotta power cakes, baked shrimp parm, spicy Thai grilled chicken thighs, and more delicious delicacies. Each recipe includes a calorie count and nutrition information. Reaching your goals doesn't have to be difficult when you have so many creative recipes at your fingertips!

Mindset Re Minder

Author: Beth Bianca
ISBN: 0692997016
Release Date: 2017-12-14

Have you ever felt motivated to change your life and create a brighter future, but just lacked that extra push to get yourself moving?If that¿s the case, you should know that extra push already exists within you. All you need is a gentle nudge to bring it to the surface, and that¿s precisely what this book is all about.Mindset Re-Minder seeks to unveil your inner strength through 365 inspiring quotes and contemplations that will change your world from the inside out. It¿s a daily reminder to appreciate how far you¿ve come, take pride in what you¿ve already accomplished, and to focus on becoming the person you're meant to be.Reaching your goals and turning your dreams into reality is possible. It just requires patience, persistence, and that gentle nudge that we all need from time to time.Add this book to your collection and remind yourself every day, that you can do anything if you just put your mind into it.

Eat It Up the Complete Mind Body Spirit Guide to a Full Life After Weight Loss Surgery

Author: Connie Stapleton
Publisher: Pen and Publish Inc
ISBN: 9780982385074
Release Date: 2009
Genre: Health & Fitness

Offers skills and strategies to overcome difficulties following weight loss surgery, resulting in the reward of lifelong happiness and healthy living, free from weight regain. Regaining weight in the months and years following bariatric surgery is a devastating reality-- one that can be prevented.

Ultimate Gastric Sleeve Success

Author: Duc C. Vuong
Publisher: Happystance Publishing
ISBN: 0615830447
Release Date: 2013-06-21
Genre: Obesity

Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the antomy and the sleeve surgery in plain, easy-to-understand language! Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgery Basic Nutrition Test--basic but very practical information! The Texture Scale--a concept developed by Dr. Vuong that will change how you think about food How Do You Know When You Are Full?--teaches you how to know when to stop eating! Social Eating with the Gastric Sleeve--celebrations are just a part of living.


Author: Dr. Sara Gottfried
Publisher: HarperCollins
ISBN: 9780062316295
Release Date: 2017-03-07
Genre: Health & Fitness

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.