Mindset Breakthrough

Author: Beth Bianca
Publisher: Blue Pluto Publishing
ISBN: 0692806156
Release Date: 2016-11-23

Discover the Freedom of Not Being Controlled by Food Beth Bianca Had Weight-Loss Surgery and Lost a Total of 224 Pounds by Breaking Through Her Old Mindset. If weight-loss surgery helps you lose weight, why do so many people gain their weight back? Having weight-loss surgery isn't a lifetime fix. If you keep thinking the same way you always have, chances are you'll end up back where you always were. Having bariatric surgery isn't enough. You have to change the way you look at and feel about food. Inside Mindset Breakthrough: Achieve Weight-Loss Surgery Success, Beth shares real-life examples and the steps she took to overcome the "mind games" after having bariatric surgery. Although her stomach was smaller, she still had the same cravings and impulse food desires she always had. It was embarrassing for her to realize how much of her life revolved around food. During her transformation, Beth discovered the key to unlocking her old ways of thinking and food behaviors. Now, you can learn the same 8- Step plan she used to break through your old patterns. As you read and apply these steps to your life, you will become empowered to take control over your life and finally find freedom from your self-defeating habits. Beth explains: What needs to be done for weight-loss surgery success. How to develop the mindset to DO WHAT NEEDS TO BE DONE. How to end the self-inflicted frustration you have lived with all of your life and feel the freedom of not being controlled by food, once and for all. Mindset Breakthrough is written in easy to understand, concise, actionable steps. It is a must-read book for any bariatric patient dealing with self-doubt or the fear of failure after having weight-loss surgery. Would you like to know more? Scroll up and click the "Add to Cart" button.

Bariatric Mindset Success

Author: Kristin Lloyd
Publisher: Createspace Independent Publishing Platform
ISBN: 1979679886
Release Date: 2017-10-28

Weight loss surgery is not the quick fix to having the body of your dreams, it's just the first step! Did you know that 40% of WLS patients regain weight within 5 years of surgery? When it comes to long-term WLS success, you've got to get a handle on your emotions and motivation. This is why MINDSET is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight. After investing so much time to get your body where you want it, is having the wrong mindset worth the risk of sabotaging all you've worked hard to achieve? In Bariatric Mindset Success, you will be guided through the WLS basics as well as advanced mindset, motivation, and emotional techniques to help you stay motivated through the ups and downs of life and create lifestyle habits that keep you focused on WLS success for life, not just in the short term. Make weight regain a distant memory, take a stand for yourself and create a healthier version of you. You're worth it!

The Breakthrough Journal

Author: Beth Bianca
ISBN: 0692858687
Release Date: 2017-03-23

Lay the Foundation for Bariatric Surgery Success by Changing One Behavior Over the Next 12 Weeks. Discover Your Ability to Create Permanent Results in Your Life Are you feeling frustrated with your lack of results? Tired of the emotional, weight-loss roller coaster ride? Do you wonder if you'll ever reach your goal weight, even after having weight-loss surgery? Sadly, many bariatric patients do not reach their weight-loss goals, or they end up regaining some or all of their weight. But, it doesn't have to be that way. The Breakthrough Journal was created by a bariatric patient who weighed 394 pounds at her first surgery consultation. Beth Bianca knows the struggles of having to lose a large amount of weight. She knows about the doubt, pain and emotional issues involved with being morbidly obese. However, after having bariatric surgery, Beth discovered the key to unlocking her old thoughts and food behaviors. She lost 229 pounds. And, now she is passionate about helping other bariatric patients win the mind games associated with weight-loss surgery. This interactive journal is designed to guide you step by step to identifying your life changing Breakthrough Goal. Plus, it will be your accountability companion for the next 12 weeks as you build new healthy habits and lay the foundation for long-term success, all while being fun and rewarding. Inside you will learn: The Bariatric Basics that Beth used to lose and maintain her 229-pound weight loss. How one simple activity can nearly double your weight-loss results. A fun way to curb food cravings and head hunger while relieving stress. Plus, it includes: Worksheets to guide you step-by-step with choosing your Breakthrough Goal for maximizing your 12-week results. Motivational quotes handpicked by Beth Bianca for each day of your 12-week transformation. Quotes that will inspire your day with positive expectations. Food logs specifically designed for bariatric patients to help you stay focused on meeting the daily essentials for a healthy and happy life. A powerful affirmation to repeat daily for building your confidence, self-esteem, and self-image. Daily, weekly and monthly reviews to evaluate your progress and stay focused on achieving your Breakthrough Goal. A different butterfly coloring page for each day of your 12-week transformation which can be used as motivation and/or for relaxation. The Breakthrough Journal is a hands-on, multi-faceted guide to transforming your life during the next 12 weeks. Reveal Your Inner Butterfly. Ready to get started? Order your copy of The Breakthrough Journal. Scroll to the top of the page and click on the -Add to Cart- button now.

Body Contouring Surgery After Weight Loss

Author: Jeffrey Sebastian
Publisher: Addicus Books
ISBN: 9781943886371
Release Date: 2016-05-30
Genre: Medical

Generously filled with insightful and practical advice, this guidebook to cosmetic surgery after dramatic weight loss helps readers locate the right doctor, address concerns about complications and side effects, and understand the benefits to having surgery. Experts answer such common questions as What kind of results can be anticipated? How many surgeries are necessary? and What kind of fees and insurance coverage can be expected?

Small Bites

Author: Katie Jay
ISBN: 0977228916
Release Date: 2007-10-01
Genre: Affirmations

Back on Track After Weight Loss Surgery

Author: Thomas/W Clark
ISBN: 1939998093
Release Date: 2014-12-10

There are many reasons why you have re-gained weight after weight loss surgery. The important thing to remember is that it is not too late! You can master the proper use of your powerful tool -- for life this time! Your new beginning starts here. This Book Will Show You How To... Determine the current size of your gastric pouch Understand your best meal process and how to manage hunger Prevent stress from sabotaging your weight loss Manipulate your hormones for better weight loss Develop a plan that will work for you Create an effective accountability system Successfully work in a work-out Get it right this time This book includes an extensive bonus section of resources to get and keep you on track!

The Emotional First Aid Kit

Author: Cynthia L. Alexander
ISBN: 0976852659
Release Date: 2009-01-01
Genre: Health & Fitness

These psychological tricks of the trade will help you make your weight loss journey a successful one.

Get Back on Track After Your Weight Loss Surgery

Author: Amber Kay
Publisher: Createspace Independent Publishing Platform
ISBN: 1537444476
Release Date: 2016-09-14

Get Back On Track After Your Weight Loss Surgery reveals the missing link between wanting success after WLS and achieving it! Have you ever wondered why some people seem to completely transform after their surgery while others struggle after their initial success? Most people look for help and answers by focusing on the strategy of getting great results - what to eat and how much physical activity to do - yet although strategy is clearly important, it is not the place to start. Why? Because most people know what to do already! Knowing what to do and doing it on a consistent basis, however, are very different matters. Everyone talks about strategy but they've forgotten about the real problem. If you're struggling to get the results that you want, the real problem is probably not your strategy: the true obstacle is your mindset. So, if you feel as if you've been stuck at a particular weight for too long, fallen off track, or even started to re-gain weight, then it's likely that you haven't yet made the necessary mindset changes to support your surgery. Don't despair - it's never too late to do this and we'll guide you through a simple set of steps to help you to get your mindset right and get you back on track so that you can get the best long-term results! Filled with mind-shifting and empowering insights, strategies, tools, tips and activities, this book will teach you: The Powerful importance of focusing on what you want rather than worrying about things you don't want; - How to mentally and emotionally make your health your number one priority in order to get the results you want; - How to create a new supportive identity that will set you up for success; - The keys to breaking stubborn habits, such as emotional eating, once and for all; - Smart strategies around stress management, nutrition and movement; - And more! Now you can get out of your own way, and your mind can finally conspire for your body's success!

Gabriel Method

Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 9780731814671
Release Date: 2009-11-13
Genre: Health & Fitness

Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.

Bariatric Mindset Success

Author: Kristin Lloyd
Publisher: Createspace Independent Publishing Platform
ISBN: 1979634890
Release Date: 2017-11-09

Keep your weight off after weight loss surgery. Bariatric surgery is a tool. Research has indicated that self-monitoring is one of the determining factors that helps prevent regain and help people keep their weight off long-term. When studies show that 40% of weight loss surgery patients regain weight within five years of surgery, there has to be something that is missing. Accountability and support, in addition to mindset shifts are key. However, many of the programs that exist aren't for bariatric patients, or require a lot of excess time. Who has that? This post-bariatric surgery accountability workbook was created specifically with busy individuals in mind to keep things simple, while also helping people to stay focused on their post WLS weight loss goals. Planning and preparation is one of the key ingredients to being successful after weight loss surgery and this accountability journal is your one stop shop for reaching and maintaining your weight loss surgery success! Packed with daily, weekly, and monthly exercises this accountability journal aims to put everything you need in one place so you can plan and track effortlessly, so implementation is easy and habit changes occur naturally. This workbook is also designed to guide you to your personal growth beyond the weight as well. While the weight loss may be one of your biggest goals, the ultimate goal is to live your best life after bariatric surgery. Whether you've had lap band, RNY gastric bypass, or the gastric sleeve procedure, this workbook will help you stay on track with your post-surgical plan. The Bariatric Mindset Success 6-month Accountability Workbook includes * Monthly Food and Fitness Goal Worksheets* Monthly/weekly intentions for success worksheets * Build new healthy habits worksheet* Break old bad habits worksheet* Blank weekly meal planning and grocery shopping worksheets * Worksheets to track your daily food, exercise, supplements and water intake* Worksheets to help you practice self-awareness * Tracking sheets to celebrate your successes The Bariatric Mindset Success 3-Month Accountability Workbook is your complete guide to mindset shifts and lifestyle changes after bariatric surgery.


Author: Dr. Sara Gottfried
Publisher: HarperCollins
ISBN: 9780062316295
Release Date: 2017-03-07
Genre: Health & Fitness

NEW YORK TIMES BESTSELLER The New York Times bestselling author of The Hormone Cure and The Hormone Reset Diet shows every woman how to create a lifestyle that will help her look great, feel energized, and slow down the effects of aging. Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The body is magnificent but it doesn't come with a lifetime warranty, or an operating manual. You're the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now working overtime to accelerate the aging process. The assumption here is that we are our genes and therefore trapped by the past. The good news is that your genetic code—the DNA sequence that is the biochemical basis of heredity—can play a minor role in the way you age. The scientific reality is that 90 percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT—trained physician Sara Gottfried, M.D. has created a revolutionary 7-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five-key factors that lead to accelerated aging -the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Younger increases not only your lifespan, but also your healthspan. Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.

Through Thick Thin

Author: Warren L. Huberman
ISBN: 0975581090
Release Date: 2012
Genre: Health & Fitness

"A guide for navigating the many complex emotional issues related to weight loss surgery, beginning with considerations prior to surgery, and following through the physical and psychological transitions that occur after surgery"--

Recipes for Life After Weight Loss Surgery Revised and Updated

Author: Margaret Furtado
Publisher: Fair Winds Press (MA)
ISBN: 9781592334964
Release Date: 2011-12-01
Genre: Cooking

Provides a variety of meals tailored for each stage of your post-operative eating plan. Included are meal plans, pantry lists, and 200 recipes specifically tailored to weight-loss surgery requirements.

Ultimate Gastric Sleeve Success

Author: Duc C. Vuong
Publisher: Happystance Publishing
ISBN: 0615830447
Release Date: 2013-06-21
Genre: Obesity

Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for Gastric Sleeve patients. Written in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term. He delves into some of the most elusive topics that plague weight loss surgery patients, such as weight loss plateaus, social eating, and long-term follow-up testing requirements. Maintaining the quiz and answer format of his previous books, this book is a must read for all weight loss surgery patients who are looking to maximize their weight loss surgery tool. Here are just a few of the topics that are discussed in Ultimate Gastric Sleeve Success: Understanding Your Gastric Sleeve Surgery--describes the antomy and the sleeve surgery in plain, easy-to-understand language! Preoperative Sleeve Knowledge Test--gets your expectations inline for the surgery Basic Nutrition Test--basic but very practical information! The Texture Scale--a concept developed by Dr. Vuong that will change how you think about food How Do You Know When You Are Full?--teaches you how to know when to stop eating! Social Eating with the Gastric Sleeve--celebrations are just a part of living.

The Fat Loss Prescription

Author: Spencer Nadolsky
Publisher: Createspace Independent Publishing Platform
ISBN: 1518824226
Release Date: 2015-12-16

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone. The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds. Did you know that your medicines could be preventing you from losing weight? The Fat Loss Prescription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss. Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success. FAQ Q. Do you list every medicine that causes weight gain? A. I tried to include every medicine that causes weight gain and their alternatives. Q. How much weight can I lose using this book? A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose. Q. Is there a workout plan included? A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan). Q. Do you even lift? A. Yes. Does your doctor even lift?