NASM Essentials of Personal Fitness Training

Author:
Publisher: Lippincott Williams & Wilkins
ISBN: 0781782910
Release Date: 2008
Genre: Medical

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Study Guide to Accompany Nasm Essentials of Personal Fitness Training Third Edition

Author: National Academy of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN: 0781778417
Release Date: 2007-05-11
Genre: Medical

Designed to accompany the new Third Edition of the National Academy of Sports Medicine's NASM Essentials of Personal Fitness Training, this study guide is suitable for coursework and for students preparing for the NASM Certified Personal Trainer certification exam. It includes matching, vocabulary, short answer, and multiple-choice exercises. Answers are also provided.

NASM Essentials of Personal Fitness Training

Author: Nasm
Publisher: Jones & Bartlett Publishers
ISBN: 1284160084
Release Date: 2017-05-14
Genre: Health & Fitness

Pursue. Transform. Inspire. Gain The Information, Insight, And Inspiration You Need To Change The World As A Fitness Professional. You'll Also Learn The Foundations Of Exercise Science, Fitness Assessments, Nutrition, And How To Grow A Personal Training Business. Since 1987, The National Academy Of Sports Medicine (NASM) Has Been A Global Leader In Providing Evidence-Based Certification And Specializations. NASM Essentials Of Personal Fitness Training, Sixth Edition, Continues To Lead The Way By Providing The Most Comprehensive Resource For Aspiring Personal Trainers, Health And Fitness Professionals And Enthusiasts. Through NASM's Proprietary Optimum Performance Training (OPTTM) Model, This Text Will Teach You A Systematic Approach For Designing Exercise Programs That Can Help Anyone Reach Their Fitness Goals. Reader-Friendly Content Includes: - NEW NASM-CPT Exam Prep Content Provides Quick Check Concepts, Test Taking Best Practices, As Well As Updated Science Relevant To The Personal Trainer - Protocols For Building Stabilization, Strength, And Power Program - Exercise Techniques, Purpose, And Safety Tips - Key Definitions Bolded And Defined - Stretch Your Knowledge Boxes Emphasizing Major Concepts And Current Research - Memory Joggers Highlighting Concepts And Program Design Instructions - Chapter Summaries With Key Point Reminders - Extensive Full-Color Images And Charts - Plus You'll Get Over 100 Additional Exercises; OPT Workout Programs; One Repetition Maximum Conversion Chart; And A Muscle Origin, Insertion, And Function Guide

NASM Essentials of Corrective Exercise Training

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781768023
Release Date: 2010-09-21
Genre: Medical

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

NASM s Essentials of Sports Performance Training

Author: Micheal Clark
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781768030
Release Date: 2010
Genre: Medical

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

NASM Essentials of Personal Fitness Training

Author: National Academy of Sports Medicine (NASM)
Publisher:
ISBN: 1284040011
Release Date: 2013-05-29
Genre:

This text is a recommended resource for the NASM Certified Personal Trainer (CPT) certification. The NASM CPT certification is accredited by the National Commission for Certifying Agencies (NCCA).Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals. NASM Essentials of Personal Fitness Training, Fourth Edition Revised, continues to lead the way by providing the most comprehensive resource for aspiring personal trainers and other health and fitness professionals.Based on NASM's proprietary Optimum Performance Training(tm) (OPT(tm)) model, you will learn a systematic approach to program design with exercise program guidelines and variables; protocols for building stabilization, strength, and power programs; guidance on how to build a clientele through professional development; and more! By following the techniques in this book, you will gain the information, insight, and inspiration you need to change the world as a health and fitness professional.Key Features:* Two new chapters: Exercise Metabolism and Bioenergetics and Introduction to Exercise Modalities.* Definitions of Key Terms in the margins, with key terms bolded within the text.* Stretch Your Knowledge boxes emphasize key concepts and findings from current research.* Memory Joggers call out core concepts and program design instructions.* Exercise sections discuss the purpose and procedures of various techniques that can be used with clients. Technique and Safety Tips are also provided.* Summaries that wrap up each chapter to remind you of pertinent material.* Appendices provide 100 additional exercises; OPT workout programs; one repetition maximum conversion charts; and muscle origins, insertions, and functions.* Extensive full-color art and photographs illustrate numerous exercise techniques and anatomy and physiology.

NASM Study Guide 2017 2018

Author: Nasm Personal Fitness Training Team
Publisher: Ascencia Test Prep
ISBN: 1635301157
Release Date: 2017-02-10
Genre: Health & Fitness

Ascencia Test Prep's study guide, NASM Study Guide 2017-2018: Personal Fitness Training Prep Book and Practice Questions for the National Academy of Sports Medicine Board of Certification Exam is a comprehensive book offering readers a full review of the subject matter covered on the NASM Personal Fitness Training exam, test tips and strategies, real-world examples, and worked through practice problems. Ascencia¿s NASM Personal Fitness Training book covers:EXERCISE SCIENCE NUTRITION ASSESSMENT EXERCISE TECHNIQUE PROGRAM DESIGN CLIENT RELATIONS AND COACHING SAFETY AND RISK MANAGEMENT PROFESSIONAL DEVELOPMENT AND RESPONSIBILITY Ascencia¿s NASM Personal Fitness Training study guide also includes a full NASM Personal Fitness Training practice test, ensuring that readers will be prepared come test day. About Ascencia Test PrepWith healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.

Secrets of the NASM Personal Trainer Exam Study Guide

Author: Mometrix Media
Publisher: Mometrix Media LLC
ISBN: 161072190X
Release Date: 2014-03-31
Genre: Education

***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...

NASM Study Guide

Author: Nasm Cpt Exam Prep Team
Publisher:
ISBN: 1628454296
Release Date: 2017-05-03
Genre: Study Aids

NASM Study Guide: NASM Personal Training Book & Exam Prep for the National Academy of Sports Medicine CPT Test Developed for test takers trying to achieve a passing score on the NASM-CPT Exam, this comprehensive study guide includes: -Quick Overview -Test-Taking Strategies -Introduction -Basic and Applied Sciences and Nutritional Concepts -Assessment -Program Design -Exercise Technique and Training Instruction -Client Relations and Behavioral Coaching -Professional Development and Responsibility -Practice Questions -Detailed Answer Explanations Each section of the test has a comprehensive review that goes into detail to cover all of the content likely to appear on the NASM-CPT Exam. The practice test questions are each followed by detailed answer explanations. If you miss a question, it's important that you are able to understand the nature of your mistake and how to avoid making it again in the future. The answer explanations will help you to learn from your mistakes and overcome them. Understanding the latest test-taking strategies is essential to preparing you for what you will expect on the exam. A test taker has to not only understand the material that is being covered on the test, but also must be familiar with the strategies that are necessary to properly utilize the time provided and get through the test without making any avoidable errors. Anyone planning to take the NASM-CPT Exam should take advantage of the review material, practice test questions, and test-taking strategies contained in this study guide.

NSCA s Essentials of Personal Training 2nd Edition

Author: Jared W. Coburn
Publisher: Human Kinetics
ISBN: 9781450416221
Release Date: 2012-01
Genre: Health & Fitness

NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

Exercise for Special Populations

Author: Peggie Williamson
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781797795
Release Date: 2011
Genre: Medical

Focusing on the specific needs of people with a certain disease, condition, or stage of life, this book discusses the special fitness and nutritional needs of various populations. Not only are overall health, fitness, and exercise recommendations discussed, but anatomy and physiology is covered to promote understanding of changes that occur among body systems as diseases or conditions develop. This text focuses on building appropriate exercise programs, physiological changes associated with various conditions, important precautions during exercise, outcome expectations, and basic nutritional considerations for various populations who frequently seek the services of a health and fitness professional. This book will serve as a comprehensive course text for students enrolled in personal training programs and students pursuing health/fitness professional degrees.

Outlines and Highlights for Nasm Essentials of Personal Fitness Training by National Academy of Sports Medicine

Author: Cram101 Textbook Reviews
Publisher: Academic Internet Pub Incorporated
ISBN: 1618308181
Release Date: 2011-07-01
Genre: Education

Never HIGHLIGHT a Book Again! Virtually all of the testable terms, concepts, persons, places, and events from the textbook are included. Cram101 Just the FACTS101 studyguides give all of the outlines, highlights, notes, and quizzes for your textbook with optional online comprehensive practice tests. Only Cram101 is Textbook Specific. Accompanys: 9780781782913 9780781778411 .

NSCA s Essentials of Personal Training

Author: Roger W. Earle
Publisher: Human Kinetics Publishers
ISBN: 0736000151
Release Date: 2004
Genre: Sports & Recreation

[This book is a] resource for personal trainers, health and fitness instructors, exercise scientists, and other fitness professionals, as well as the primary preparation source for the NSCA-Certified Personal Trainer examination.... It is an essential reference for anyone preparing for or already working in a career as a personal trainer. -Back cover.

NASM Personal Training Prep Book

Author: Nasm Personal Fitness Training Team
Publisher: Ascencia Test Prep
ISBN: 1635301432
Release Date: 2017-05-22
Genre: Health & Fitness

Ascencia Test Prep's study guide, NASM Personal Training Prep Book: 3 Full-Length NASM Practice Exams for the National Academy of Sports Medicine CPT Test offers test takers three full practice exams with answers and explanations for the NASM exam. Ascencia's NASM exam practice question book includes realistic test questions on: EXERCISE SCIENCE NUTRITION ASSESSMENT EXERCISE TECHNIQUE PROGRAM DESIGN CLIENT RELATIONS AND COACHING SAFETY AND RISK MANAGEMENT PROFESSIONAL DEVELOPMENT AND RESPONSIBILITY About Ascencia Test Prep With healthcare fields such as nursing, pharmacy, emergency care, and physical therapy becoming the fastest and largest growing industries in the United States, individuals looking to enter the healthcare industry or rise in their field need high quality, reliable resources. Ascencia Test Prep's study guides and test preparation materials are developed by credentialed, industry professionals with years of experience in their respective fields. Every Ascencia book includes a comprehensive overview of the content knowledge that will be tested, along with practice questions for each section to enhance understanding. Full practice tests at the end of every book accurately reflect the exam, helping test takers determine if they are thoroughly prepared. Additionally, all Ascencia study materials offer exclusive tips from healthcare professionals to help readers thrive in their field beyond test day. Ascencia recognizes that healthcare professionals nurture bodies and spirits, and save lives. Ascencia Test Prep's mission is to help healthcare workers grow.