New Atkins For a New You

Author: Eric C Westman
Publisher: Random House
ISBN: 9781446458426
Release Date: 2011-09-30
Genre: Health & Fitness

New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.

21 Days Atkins Diet

Author: Natalie Kordon
ISBN: 1979868611
Release Date: 2017-11-19

Atkins for Life! The everyday, all the time, ultimate Atkins recipe guide!The Atkins Diet is more effective than ever, it's backed by decades of scientific research, and it's sustainable for a lifetime. If you're done with diets that leave you hungry and are looking for a healthy, delicious way of eating that leads to enhanced health, 21 Days Atkins Diet is the program for you. Millions of people have been able to lose weight with the help of Atkins diet. Weight loss has been a major issue for individuals looking for the best weight loss techniques to give them a quicker and permanent result.The diet is designed to help individuals lose weight and cut down significant amounts of carbohydrates that they are taking into their body. It mainly constitutes of four essential principles which state that as a dieter you are bound to * Reduce weight* Be able to maintain the weight loss* Help you achieve good health* As a result, provide you with an excellent and permanent foundation to help prevent diseases. In this book, you will be able to learn more about the Atkins diet and how to use it to change your life today.

The Advanced Mediterranean Diet Lose Weight Feel Better Live Longer 2nd Edition

Author: Steve Parker
Publisher: pxHealth
ISBN: 9780979128462
Release Date: 2012-01-01
Genre: Health & Fitness

Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.

A Low Carbohydrate Ketogenic Diet Manual

Author: Eric C. Westman
Publisher: CreateSpace
ISBN: 1482781255
Release Date: 2013-03-15
Genre: Health & Fitness

Westman provides a brief overview of a low-carbohydrate diet. By eating "real" food, your body will get the nutrition it needs. Limiting carbohydrates to 20 grams or less per day-- avoiding sugar, bread, fruit, flower, pasta and other starchy foods-- results in your hunger going away, and you will eat less and lose weight.

A Physician s Apology

Author: Thomas Schneider, MD
Publisher: Wheatmark, Inc.
ISBN: 9781627871372
Release Date: 2014-07-15
Genre: Health & Fitness

The author uses his professional insights and personal experiences to support his opinions on currently-accepted health concepts and to illustrate his suggested practical steps to living a longer and healthier life.

The Big Fat Surprise

Author: Nina Teicholz
Publisher: Simon and Schuster
ISBN: 9781451624441
Release Date: 2014-05-13
Genre: Health & Fitness

A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

The Ketogenic Diet

Author: Kristen Mancinelli
Publisher: Ulysses Press
ISBN: 9781612434216
Release Date: 2014-12-22
Genre: Health & Fitness

200 Surefire Ways to Eat Well and Feel Better

Author: Fair Winds Press
Publisher: Fair Winds Press (MA)
ISBN: 9781592336531
Release Date: 2014-09-15
Genre: Health & Fitness

Provides details on how to feel better by making smart food choices and exercising, with information on meal planning and food shopping.

Love What You Eat

Author: Nicholette M. Martin MDHC
Publisher: AuthorHouse
ISBN: 9781496935496
Release Date: 2014-09-16
Genre: Health & Fitness

Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

The New Atkins for a New You

Author: Eric C. Westman
Publisher: Random House
ISBN: 9780091935573
Release Date: 2010
Genre: Low-carbohydrate diet

"Atkins For A New You is a new alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat Allows you to include carbohydrates in your diet Trains your body to burn fat for energy rather than banning fats altogether More options for vegans, vegetarians and those who want to limit their meat intake This breakthrough new diet also gives a simpler method for avoiding the side effects that might accompany a metabolic changeover that does not slow your life down or tire you out. Atkins For A New You provides all the benefits of the original Atkins diet in an improved simplified form that can be tailored to your individual needs and sustained for the rest of your life."

The Atkins Shopping Guide

Author: Atkins Health & Medical Information Serv
Publisher: Zondervan
ISBN: 9780061738357
Release Date: 2009-10-13
Genre: Health & Fitness

This easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. What should I eat, and where can I find it? Which products are the most Atkins-friendly? Are there hidden dangers in seemingly "acceptable" foods? Now Food Shopping the Atkins Way is Easier Than Ever! Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process. The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour. With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse. So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

The A List Diet

Author: Fred Pescatore
Publisher: BenBella Books, Inc.
ISBN: 9781944648145
Release Date: 2017-04-25
Genre: Health & Fitness

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore’s patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

Atkins Diet eBook Gift Set 2 for 1

Publisher: Rowman & Littlefield
ISBN: 9781493017027
Release Date: 2014-12-03
Genre: Health & Fitness

Dr. Atkins first published his revolutionary diet books in 1972. This two-volume eBook Collection includes the most-up-to-date version of Dr. Atkins New Diet Revolution in addition to his New Diet Cookbook, which is overflowing with no-carb recipes designed to help you live healthier and are ideal for weight-loss plans. This bundle is a must-have for those who want to eat healthier in the new year.

The 3 Hour Diet TM

Author: Jorge Cruise
Publisher: Harper Collins
ISBN: 0062045806
Release Date: 2011-09-20
Genre: Health & Fitness

It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!

Atkins Diet Atkins Diet Cookbook for Ultimate Weight Loss

Author: James Houck
Publisher: Createspace Independent Publishing Platform
ISBN: 1546420622
Release Date: 2017-05-02
Genre: Low-carbohydrate diet

It is very frustrating when you gain a lot of weight. You feel bad especially when you go out to a party with your friends or when someone comments on how fat you are. When your favorite dress doesn't fit, that is the time when you feel guilty. Especially after your first child, the weight gain is obvious and very embarrassing. Also, it is very difficult to shed that baby weight. So, it leads to tension and worry. Don't worry about your weight anymore. Atkin's diet will help you lose your extra fat and feel healthy while improving your overall health. It improves blood sugar, triglycerides, and good cholesterol. This diet will introduce you to easy low-carb meal program while not avoiding your favorite desserts. It will help you regain your confidence and attend parties anytime with a fit body and mind. This is not an instant weight loss program but is effective when followed. This book will help to improve your health and introduce you to easy to cook and simple recipes which can be used during the Atkin's diet program. Vegetarians and non-vegetarians both can follow this diet. There are both vegetarian and non-vegetarian recipes in this book. Once you are used to this diet plan, you will not switch to your previous diet ever. This diet will change the way you eat.