Author: Lisa Brian
Release Date: 2015-04-10
Get a quick start with your Ninja blender and meet your goals for better health! This book is the first in a series for the Nutri Ninja Pro, Ninja Master Prep, and Ninja Kitchen System Blenders. The book features 101 Superfood Smoothies designed for various health conditions and lifestyles.The Nutri Ninja Blender Smoothie Book contains:* 101 Superfood Smoothies for a variety of health conditions and lifestyles* Sweet smoothies* Green smoothies* Weight Loss smoothies* Detox smoothies* Anti-Aging smoothies* Kids smoothies* Instructions for making the best smoothies you've ever tasted* Pro tips for using the Ninja series of blenders Are you interested in attaining better healthy by drinking delicious smoothies? Then this book is for you. All of our smoothie recipes are designed for specific health and lifestyle benefits.
Make the most of your Ninja high-speed blender! While the Ninja blender is great for making smoothies it has the potential to be used for so much more! This book contains a huge selection of delicious recipes that can all be made quickly and easily in your Ninja Blender including: -Almond Milk -Coconut Milk -Maple-Pecan Milk -Almond Flour -Sweet Vanilla Roasted Cashew Butter -Dark Chocolate Hazelnut Butter -Spicy Chicken Burgers -Lentil Quinoa Burgers -Walnut-Rice Burgers -Chickpea, Sesame, and Carrot Burger -Ginger-Spiced Salmon Burgers -Creamy Coconut-Pumpkin Soup -Roasted Butternut Squash Soup -Fresh Tomato Soup -Artichoke-Spinach Dip -Hummus -Olive Tapenade -Lemon-Dill Yogurt Dressing -Garlicky Ranch Dressing -Raspberry Wine Vinaigrette -Pesto Rosso -Pineapple Coconut Banana Smoothie -Orange Papaya Carrot Smoothie -Lemon Sorbet -Triple Berry Sorbet -And Many More!
Author: Liana Green
Release Date: 2016-05-25
Nutri Ninja Recipe Book3 recipe books in 1 for your Nutri Ninja (with over 140 recipes!)Just one of many five star reviews; - Michelle Schofield "On purchasing my Ninja I was a little disappointed in the recipes so I went to Amazon to see what I could find and found this brilliant book by Liana Green its informative uses everyday ingredients and explains the benefits. It also gives you alternatives that can be used I love it "Includes the best selling;Nutri Ninja Recipe Book - 70 Smoothie Recipes for Weight Loss, Increased Energy and Improved HealthNutri Ninja Recipe Book - 30 Delicious Soup RecipesNutri Ninja Recipe Book - Sauces, Dips and Spreads for your High Speed BlenderSmoothie Recipes Include;Berry PeachyChocolate VelvetVitamin VrrrooomPurple PunchMango TangoThe Beetroot BoltBrazilian BeautyPeachy LemonadeThe Anti-SneezeThe Pick Me UpSoup Recipes Include;Carrot and GingerThai Green Curry CoolAvocado Pea and MintClassic ChickenGarlic Lentil TomatoSauces and Dips Recipes Include;Roasted Red Pepper DipBarbecue SauceGreen PestoHummusTahini PastePeanut ButterChocolate SpreadThai Red Curry PasteJamaican Hot Pepper SauceSweet Chilli Dip
Did You Know Gut Health is Key to Your Happiness? Toxicity and stress steal our joy. Pain and disease drain our creativity. Ninety percent of the biochemistry that activates happiness is manufactured in your gut. It is time to take charge of your gut health to access the joy, energy and optimism that you have been missing! We come into contact with literally hundreds of chemicals a day. Our bodies were not designed to assimilate or eliminate these toxins, and that is costing our health and happiness. Yet, it is possible to thrive in our modern world! Julia Loggins will teach you how to fight back by cleansing, detoxifying, and regenerating your body and brain. The tools that she developed to save her own life and revitalized clients' lives, will energize you and turn back the clock. "It Takes Guts to Be Happy!" is a perfect companion guide for anyone facing a catostrophic disease, an autoimmune assault, or cancer, as well as chronic and debiliating illnesses like colitis, asthma, and blood sugar issues. This program has been used successfully after chemotherapy, post surgery, and for those in recovery to clear brain fog, depression, and fatigue. Included are twelve powerful and poignant first-person stories by men and women who used this program to go from "In Bed and Nearly Dead," to "Alive and on Fire." Are You Ready to Bring Joy Back into Your Life? WHAT MEDICAL PROFESSIONALS ARE SAYING: "It's not all in your head. Julia Loggins gut health program is a fabulous first step in saving your health and your sanity. Read this book and do this program. You CAN be healthy and happy again!" --Hyla Cass, MD "It Takes Guts is both a philosophy and a methodology to getting well. This philosophy is that we MUST believe in our own healing powers. And this is really what it takes. The methodology is outlined in this book. It is easy reading and to the point." --Robert Mathis, M.D. AARM, ABIHM, CNS "Chronic and preventable disease is killing us, slowly, painfully and expensively. Julia's inspiring and informative book shows us a viable alternative. Interspersed with accounts of her own and her client's journeys to health, 'It Takes Guts' is as enjoyable as it is motivating. I highly recommend this book to anyone seeking to take back control over his or her health and happiness." --Denise Lin, MD, Dept. Of Psychiatry, UNM School of Medicine "Julia Loggins is the embodiment of caring that you know HOW TO create and HAVE optimal health and the inner and outer beauty that follows. She has enlightenment, wisdom and experience to teach you in the stepwise fashion necessary to achieve this MOST CHERISHED goal. FOLLOW THE LEADER!" --Julia T. Hunter, MD., Beverly Hills, CA "God Bless Julia Loggins...she's brilliant, talented and understands how to help people recover their health. Your health is your most precious possession, and Julia shows you what you need to do in order to optimize it." --Michael Galitzer, M.D. Medical Director, American Health Institute
"Everyone loves smoothies. Everyone! With an infinite number of delicious, natural flavors, colors, and health benefits to mix and match, smoothies are the easiest way to embrace a healthy lifestyle on a daily basis. Now you can give your smoothie-blending routine a boost when you use the most antioxidant-, vitamin-, and mineral-packed foods in the world: superfoods. Superfood Smoothies offers 100 nutrient-dense recipes plus innovative culinary methods to get the most health benefits and pack in the maximum amount of nutrition into every incredible drop of these satisfying drinks. You'll discover which superfoods are the best for smoothies; find out which ingredients to avoid; and learn countless secrets to making your smoothies more nutritious (and more delicious) than anything you could buy in the store. From athletes to kids to fast-paced executives, and to anyone seeking a gentle cleanse, Superfood Smoothies will upgrade your nutrition, energize your day, and inspire you to power up your blender now!"--
“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews! START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including: Zesty Berry Morning Citrus Superload Cacao Vanilla Shake Better than Sex Elixir Limy Minty Charm Spicy Sweet Potato Shake Matcha Doing Blue Green Ocean In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop: How to get started How to keep it simple How to listen to your body as you add healthy smoothies into your life How to heal your body and return it to harmony using the magic of your blender Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk... every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that's sweeping the nation. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.
Author: Joe Wicks
Release Date: 2016-05-03
Genre: Health & Fitness
Eat more, exercise less, and lose fat Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like: Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.
Author: Skye St. John
Release Date: 2014-06-16
Genre: Health & Fitness
Finally! The Truth About How A Woman's Body Burns Fat for Good. Q: How did Skye St. John drop 15% bodyfat after failing at every fad diet? A: It's simple. It's science. And it hasn't gotten the research or exposure it deserves in the male-focused nutrition, science and biohacking world. For the companion blog to the book, visit www.NoFailFatBurningForWomen.com NO FAIL FAT BURNING FOR WOMEN finally provides us with the proven research, results and wisdom of the most progressive biohackers, nutritionists, physicians, and trainers of world-class athletes. Skye St. John spent years and thousands of dollars in a quest for optimum health and body composition after a downward spiral of weight gain and hormone imbalance issues. She's tried every fad diet there is with some success that ultimately lead to more fat gain, painful menstruations and fatigue. Why? Because most of the big ideas in nutrition aren't tailored to women at all. Or, the ones that are don't focus on overall health, sending your body into metabolic derangement after you plateau. In this book you have a simple, practical method to scorch excess bodyfat -- and we mean scorch it off. Moreover, you will maintain lean muscle, balance your hormones, and gain an abundance of authentic energy. Take everything you think you know about exercise and nutrition and throw it in the trash. Here's the truth: Starvation is stupid. You should never feel hungry. Calorie counting is a waste of time. Exercising for hours increases obesity and eats at your muscle. Carbs are not the enemy. Most "health" foods marketed to us by the food industry make us fat and worse Healthy fat makes us lean and preserves muscle. It's so simple, it's ridiculous. Ladies, let's get back on the road to true health.Learn how Skye St. John dropped 15% body fat and gained tight, toned muscles by working out only an hour a month. Conquered PCOS and endometriosis Increased the quality of my sleep. Lost ten pounds in the first week. Eat just about anything I want and use it to burn fat. And so very much more.No Fail Fat Burning for Women. Take this journey today. If you or any female in your life struggles with weight, fatigue, food cravings, difficult menstrual cycles and more, try No Fail Fat Burning for Women. It's a matter of life and health.
Author: Rockridge University Press
Publisher: Callisto Media Inc
Release Date: 2013-03-20
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.
Author: Joe Wicks
Release Date: 2016-06-28
Genre: Health & Fitness
The new book by the record-breaking bestselling author Joe Wicks "The Trainer everyone's following" The Times EAT MORE. BUILD MUSCLE. BURN FAT Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Author: Eric Helms
Publisher: Simon and Schuster
Release Date: 2014-01-14
Genre: Health & Fitness
From one of America’s foremost and pioneering juicing companies comes a beautifully illustrated guide to creating restorative and energizing juices and smoothies; as well as preparing nutrition-rich, blended superfoods. Welcome to the Juice Generation ! Refresh, Restore, and Rejuvenate Get ready to live juicy with The Juice Generation. Fresh juices and superfood smoothies will help you feel energized and invigorated with glowing skin and a clear mind. The revitalizing recipes and tips will make you feel lighter and brighter, inside and out. Featuring more than 100 refreshing, health-boosting, spirit-lifting recipes The Juice Generation offers practical, down-to-earth instructions for making restorative and great-tasting vegetable and fruit juices, smoothies, and tonics. Get on the Green Curve and move confidently from smoothies to green drinks Whether you’re newly juice curious, or already an old pro, The Juice Generation’s plan will lead you to the endless benefits and possibilities of squeezing, crushing, and grinding, and help you integrate the joys of juicing and blending into your busy life. Juicing Tools for Detoxing and Healing The Juice Generation includes detoxing cleanses as well as flu-fighting elixirs and plenty of recipes and great advice from some of its biggest supporters, including Blake Lively, Michelle Williams, Edward Norton, Jason Bateman, and Martha Stewart.
Author: Ina Garten
Publisher: Clarkson Potter
Release Date: 2012-11-26
Hearty boeuf Bourguignon served in deep bowls over a garlic-rubbed slice of baguette toast; decadently rich croque monsieur, eggy and oozing with cheese; gossamer crème brulee, its sweetness offset by a brittle burnt-sugar topping. Whether shared in a cozy French bistro or in your own home, the romance and enduring appeal of French country cooking is irrefutable. Here is the book that helps you bring that spirit, those evocative dishes, into your own home. What Ina Garten is known for—on her Food Network show and in her three previous bestselling books—is adding a special twist to familiar dishes, while also streamlining the recipes so you spend less time in the kitchen but still emerge with perfection. And that’s exactly what she offers in Barefoot in Paris. Ina’s kir royale includes the unique addition of raspberry liqueur—a refreshing alternative to the traditional crème de cassis. Her vichyssoise is brightened with the addition of zucchini, and her chocolate mousse is deeply flavored with the essence of orange. All of these dishes are true to their Parisian roots, but all offer something special—and are thoroughly delicious, completely accessible, and the perfect fare for friends and family. Barefoot in Paris is suffused with Ina’s love of the city, of the bustling outdoor markets and alluring little shops, of the bakeries and fromageries and charcuteries—of the wonderful celebration of food that you find on every street corner, in every neighborhood. So take a trip to Paris with the perfect guide—the Barefoot Contessa herself—in her most personal book yet. From the Hardcover edition.
Author: David Zinczenko
Publisher: Ballantine Books
Release Date: 2016-01-19
Genre: Health & Fitness
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever! You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds. Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here’s what makes Zero Belly Smoothies so effective: 1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that. 2. They crowd out the junk in your diet. Zero Belly Smoothies come in all different flavors—chocolatey, fruity, green, and even savory—but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not. 3. They battle food allergies and reduce inflammation. What’s also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth! 4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices. From the Trade Paperback edition.
Fresh juices have remarkable powers: they enable a clean inner system, while promoting weight loss, boosting energy and immunity, and enhancing natural beauty. The Juice Diet offers more than 100 mouthwatering juice and smoothie recipes divided into three simple yet super-effective diet plans : Juice Blitz (quick weekend startup), Juice Week (one-week plan), and Juicing for Life (a month-long schedule). Additional chapters cover juicing for beauty, energy, and immunity, providing the perfect balance to bring out the body's true potential.