Opening Up by Writing It Down Third Edition

Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 9781462524921
Release Date: 2016-07-15
Genre: Self-Help

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Opening Up

Author: James W. Pennebaker
Publisher: Guilford Press
ISBN: 9781462504848
Release Date: 2012-03-19
Genre: Psychology

Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains: *Why suppressing inner problems takes a devastating toll on health *How long-buried trauma affects the immune system *How writing about your problems can improve your health *Why it's never too late to heal old emotional wounds *When self-disclosure may be risky--and how to know whom to trust

Writing Down Your Soul

Author: Janet Conner
Publisher: Conari Press
ISBN: 1609250052
Release Date: 2009-01-01
Genre: Self-Help

You could pray, or meditate, or dream, or visit a shaman, or a minister, or a hypnotherapist. With so many routes into inner consciousness, why write? Of all the ways to get in touch with God, as you understand God... to hear the small, still voice pointing you in the right direction... why take the time to write? One reason: it works. It works amazingly well. If you want to engage in a vibrant conversation with the wisdom that dwells just a hair below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. Janet Conner was escaping a terrible situation of domestic abuse. While trying to figure out how she and her son could live and how they could eat, she realized she had hit rock bottom. With no other advisors, she listened to her own inner voice, which told her to start writing. As she did, Janet’s inner voice gained clarity and strength, and she felt an incredible connection to the divine, and almost immediately miracles began to happen. Today, research scientists in psychology, physics, biochemistry, and neurology are providing peeks into what consciousness is and how it works. Their findings give us intriguing clues as to what is actually happening in and through our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores some of this research and instructs readers how to access the power and beauty of their own deepest selves.

Writing Works

Author: Victoria Field
Publisher: Jessica Kingsley Publishers
ISBN: 1846425492
Release Date: 2006-08-15
Genre: Psychology

The use of creative writing as a route to personal development is a powerful therapeutic tool - a fact that is recognized in the growing numbers of workshops and writing groups within professional contexts, including clinical, health and criminal justice settings. Writing Works is a guide for writers or therapists working with groups or individuals and is full of practical advice on everything from the equipment needed to run a session to ideas for themes, all backed up by the theory that underpins the methods explained. Experienced practitioners in the field contribute detailed illuminating accounts of organizing writing workshops for a wide range of different clients, together with examples of their outcomes. This book will be an invaluable start-up reference for arts therapists and professionals working across the health, social care and caring professions, and one that will be referred to again and again.

Writing to Heal

Author: James W. Pennebaker
Publisher: New Harbinger Publications
ISBN: 1608821250
Release Date: 2010-10-01
Genre: Self-Help

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Expressive Writing

Author: James W. Pennebaker
Publisher: Idyll Arbor
ISBN: 1611580463
Release Date: 2014
Genre: Health & Fitness

"Write about what keeps you awake at night." That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words that Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing".-- book cover.

Writing as a Way of Healing

Author: Louise A. DeSalvo
Publisher: Beacon Press
ISBN: 0807072435
Release Date: 1999
Genre: Language Arts & Disciplines

Highly acclaimed author and teacher Louise DeSalvo offers the first detailed writing program designed for healing. DeSalvo shows how anyone can use writing as a way to overcome the emotional and physical wounds that arn an inevitable part of life. She culls journals, diaries, letters, and works of dozens of famouns writers and students of the craft to illustrate how people "change physically and psychologically when they work on projects that grow from a deep, authentic place." With insight and with, she illuminates how the writing process has transformed authors such as Virginia Woolf, Henry Miller, Audre Lorde, and Isabel Allende. WRITING AS A WAY OF HEALING gives valuable advice and practical techniques to guide and inpsire both experienced and beginning writers.

The Craft of Scientific Presentations

Author: Michael Alley
Publisher: Springer Science & Business Media
ISBN: 9781441982797
Release Date: 2013-06-21
Genre: Science

The Craft of Scientific Presentations, 2nd edition aims to strengthen you as a presenter of science and engineering. The book does so by identifying what makes excellent presenters such as Brian Cox, Jane Goodall, Richard Feynman, and Jill Bolte Taylor so strong. In addition, the book explains what causes so many scientific presentations to flounder. One of the most valuable contributions of this text is that it teaches the assertion-evidence approach to scientific presentations. Instead of building presentations, as most engineers and scientists do, on the weak foundation of topic phrases and bulleted lists, this assertion-evidence approach calls for building presentations on succinct message assertions supported by visual evidence. Unlike the commonly followed topic-subtopic approach that PowerPoint leads presenters to use, the assertion-evidence approach is solidly grounded in research. By showing the differences between strong and weak presentations, by identifying the errors that scientific presenters typically make, and by teaching a much more powerful approach for scientific presentations than what is commonly practiced, this book places you in a position to elevate your presentations to a high level. In essence, this book aims to have you not just succeed in your scientific presentations, but excel. About the Author Michael Alley has taught workshops on presentations to engineers and scientists on five continents, and has recently been invited to speak at the European Space Organization, Harvard Medical School, MIT, Sandia National Labs, Shanghai Jiao Tong University, Simula Research Laboratory, and United Technologies. An Associate Professor of engineering communication at Pennsylvania State University, Alley is a leading researcher on the effectiveness of different designs for presentation slides.

Journal to the Self

Author: Kathleen Adams
Publisher: Hachette UK
ISBN: 9780759525115
Release Date: 2009-11-29
Genre: Self-Help

A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Poetic Medicine

Author: John Fox
Publisher: Tarcher
ISBN: PSU:000049312409
Release Date: 1997
Genre: Language Arts & Disciplines

Offering readers tools and instruction on how to begin writing poetry as a form of healing, an author shows how powerful the written word can be when used as an outlet for emotional energy. Original. 10,000 first printing.

The Secret Life of Pronouns

Author: James W. Pennebaker
Publisher: Bloomsbury Publishing USA
ISBN: 9781608194803
Release Date: 2011-08-30
Genre: Psychology

Draws on groundbreaking research in computational linguistics to explain what language choices reveal about feelings, self-concept, and social intelligence, in a lighthearted treatise that also explores the language personalities of famous individuals.

How to Write a Thesis

Author: Rowena Murray
Publisher: McGraw-Hill Education (UK)
ISBN: 9780335244294
Release Date: 2011-05-01
Genre: Language Arts & Disciplines

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Opening Up

Author: Tristan Taormino
Publisher: Simon and Schuster
ISBN: 9781573444972
Release Date: 2008-05-05
Genre: Self-Help

Relationship expert and bestselling author Tristan Taormino offers a bold new strategy for creating loving, lasting relationships. Drawing on in-depth interviews with over a hundred women and men, Opening Up explores the real-life benefits and challenges of all styles of open relationships — from partnered non-monogamy to solo polyamory. With her refreshingly down-to-earth style and sharp wit, Taormino offers solutions for making an open relationship work, including tips on dealing with jealousy, negotiating boundaries, finding community, parenting and time management. Opening Up will change the way you think about intimacy.

Life After Trauma

Author: Dena Rosenbloom
Publisher: Guilford Press
ISBN: 9781606236086
Release Date: 2010-03-10
Genre: Psychology

Trauma can turn your world upside down--afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included.

The Handmaid s Tale

Author: Margaret Atwood
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547345666
Release Date: 1986-02-17
Genre: Fiction

Now a Hulu Original Series, premiering in April The Handmaid's Tale is a novel of such power that the reader will be unable to forget its images and its forecast. Set in the near future, it describes life in what was once the United States and is now called the Republic of Gilead, a monotheocracy that has reacted to social unrest and a sharply declining birthrate by reverting to, and going beyond, the repressive intolerance of the original Puritans. The regime takes the Book of Genesis absolutely at its word, with bizarre consequences for the women and men in its population. The story is told through the eyes of Offred, one of the unfortunate Handmaids under the new social order. In condensed but eloquent prose, by turns cool-eyed, tender, despairing, passionate, and wry, she reveals to us the dark corners behind the establishment's calm facade, as certain tendencies now in existence are carried to their logical conclusions. The Handmaid's Tale is funny, unexpected, horrifying, and altogether convincing. It is at once scathing satire, dire warning, and a tour de force. It is Margaret Atwood at her best.