Opening Up by Writing It Down Third Edition

Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 9781462524921
Release Date: 2016-07-15
Genre: Self-Help

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Opening Up by Writing It Down Third Edition

Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 9781462526635
Release Date: 2016-06-29
Genre: Self-Help

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.

Writing as a Way of Healing

Author: Louise A. DeSalvo
Publisher: Beacon Press
ISBN: 0807072435
Release Date: 1999
Genre: Language Arts & Disciplines

Highly acclaimed author and teacher Louise DeSalvo offers the first detailed writing program designed for healing. DeSalvo shows how anyone can use writing as a way to overcome the emotional and physical wounds that arn an inevitable part of life. She culls journals, diaries, letters, and works of dozens of famouns writers and students of the craft to illustrate how people "change physically and psychologically when they work on projects that grow from a deep, authentic place." With insight and with, she illuminates how the writing process has transformed authors such as Virginia Woolf, Henry Miller, Audre Lorde, and Isabel Allende. WRITING AS A WAY OF HEALING gives valuable advice and practical techniques to guide and inpsire both experienced and beginning writers.

Writing Alone and with Others

Author: Pat Schneider
Publisher: Oxford University Press, USA
ISBN: 9780195165739
Release Date: 2003
Genre: Language Arts & Disciplines

For more than a quarter of a century, Pat Schneider has helped writers find and liberate their true voices. Now, Schneider's acclaimed methods are made available in a single well-organized and highly readable volume.

Opening Up

Author: James W. Pennebaker
Publisher: Guilford Press
ISBN: 9781462504848
Release Date: 2012-03-19
Genre: Psychology

Anyone who has ever entrusted a troubling secret to a journal, or mourned a broken heart with a friend, knows the feeling of relief that expressing painful emotions can bring. This book presents astonishing evidence that personal self-disclosure is not only good for our emotional health, but boosts our physical health as well. Psychologist James W. Pennebaker has conducted controlled clinical research that sheds new light on the powerful mind body connection. This book interweaves his findings with insightful case studies on secret-keeping, confession, and the hidden price of silence. Filled with information and encouragement, Opening Up explains: *Why suppressing inner problems takes a devastating toll on health *How long-buried trauma affects the immune system *How writing about your problems can improve your health *Why it's never too late to heal old emotional wounds *When self-disclosure may be risky--and how to know whom to trust

Writing to Heal

Author: James W. Pennebaker
Publisher: New Harbinger Publications
ISBN: 1608821250
Release Date: 2010-10-01
Genre: Self-Help

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

The Secret Life of Pronouns

Author: James W. Pennebaker
Publisher: Bloomsbury Publishing USA
ISBN: 9781608194964
Release Date: 2013-01-15
Genre: Language Arts & Disciplines

A surprising, and entertaining, explanation of how the words we use (even the ones we don't notice) reveal our personalities, emotions, and identities.

Therapeutic Journal Writing

Author: Kate Thompson
Publisher: Jessica Kingsley Publishers
ISBN: 085700493X
Release Date: 2011-05-15
Genre: Psychology

Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.

Journal to the Self

Author: Kathleen Adams
Publisher: Grand Central Publishing
ISBN: 9780759525115
Release Date: 2009-11-29
Genre: Self-Help

A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.

Writing with Sources

Author: Gordon Harvey
Publisher: Hackett Publishing
ISBN: 9781624665561
Release Date: 2017-11-01
Genre: Language Arts & Disciplines

The challenges of integrating and citing sources in academic work have expanded in scope and complexity in the digital age, but the basic principles and guidelines for doing so responsibly remain the same. The third edition of Writing with Sources is updated throughout, providing more examples of the proper use and citation of digital and print sources across disciplines—including current conventions specific to MLA, The Chicago Manual of Style, APA, and CSE citation styles—while preserving its concise and accessible format.

Writing Through the Darkness

Author: Elizabeth Maynard Schaefer
Publisher:
ISBN: 9781587613197
Release Date: 2008
Genre: Psychology

"A guide to using creative writing methods to ease the symptoms of depression, from the founder of a Stanford University creative writing course for people with mood disorders"--Provided by publisher.

Opening Up

Author: James W. Pennebaker
Publisher: William Morrow
ISBN: UOM:39015019815722
Release Date: 1990
Genre: Psychology

Demonstrates the beneficial physical effects of confiding traumatic experiences to others--a friend, a spouse, or merely a diary--based on the author's original research and individual case studies

Writing Ourselves Whole

Author: Jen Cross
Publisher: Mango Media Inc.
ISBN: 9781633536203
Release Date: 2017-08-25
Genre: Self-Help

Creating books that will change your life Healing victims of sexual assault through transformative journaling: One in six women is the victim of sexual assault. Using her own hard-won wisdom, author Jen Cross shows how to heal through journaling and personal writing. Rape victims and victims of other sexual abuse: Writing Ourselves Whole is a collection of essays and creative writing encouragements for sexual trauma survivors who want to risk writing a different story. Each short chapter offers encouragement, experience, and exercises. Sections focus on writing as a transformative practice, embodying our story, how to write trauma without retraumatization, writing joy and desire, and more. How to change your life: When you can find language for the stories that are locked inside, you can change your life. Talk therapy can only go so far for the millions of Americans struggling in the aftermath of sexual abuse and sexual assault, as well as for their partners, families, and caregivers. Survivors of childhood sexual trauma are strong and vulnerable enough to bear witness to each other's truths, to share and learn new languages for our experiences, to throw over the simplistic “victim” and “survivor” narratives that permeate mainstream media in favor of narratives that are fragmented, complicated, messy, and ultimately more whole. Sexual assault survivors can heal themselves: Sexual trauma survivor communities (and their allies) have the capacity to hold and hear one another's stories – we do not have to relegate ourselves solely to the individual isolation of the therapist's office. We do not need to be afraid, as a community of fractured, harmed and healing survivors, of reaching out to and supporting one another. Books such as Julia Cameron's The Artist's Way, Natalie Goldberg's Writing Down the Bones and Louise DeSalvo's Writing as a Way of Healing beautifully describe the power of writing and offer practices for readers to engage with individually. Yet few creative writing or creative recovery books explicitly address sexual trauma survivor struggles to find language for their experience, nor do they describe the empowerment we might find in discovering language and expression for our delight, desire, and joy as well as our loss and pain. Writing Ourselves Whole specifically addresses the power of connecting with others who share our experience and can support us in finding language for subjects we not only are not supposed to talk about in polite company, but aren't even supposed to articulate to ourselves. Transformative journaling: Writing Ourselves Whole acknowledges the radical and profound impact of a creative healing community for trauma survivors, and includes suggestions for those seeking to create a peer writing group in their own communities. Writing Ourselves Whole rises out of the intersection of Natalie Goldberg's groundbreaking Writing Down the Bones, the powerful Trauma and Recovery by Judith Herman, and the hopeful, angry struggle of Inga Muscio's Cunt. What You'll Learn Inside Writing Ourselves Whole: How to reconnect with your creative instinct through freewriting How freewriting can help you reclaim the parts of yourself, and your history, that you were never supposed to be able to name How "restorying" the old myths about sexual trauma survivors can set you free How a consistent writing practice can help reconnect you with your creative genius How (and why) to make writing part of your regular self-care routine — and why, if you don’t have a self-care routine, it’s time to develop one Why writing about your desires is at least as important as writing about violence The profound joy and power of writing in community and solidarity with other survivors

Writing Down the Bones

Author: Natalie Goldberg
Publisher: Shambhala Publications
ISBN: 0834821133
Release Date: 2016-02-02
Genre: Self-Help

For more than thirty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice—"it is backed by two thousand years of studying the mind." This thirtieth-anniversary edition includes new forewords by Julia Cameron and Bill Addison. It also includes a new preface in which Goldberg reflects on the enduring quality of the teachings here. She writes, "What have I learned about writing over these thirty years? I’ve written fourteen books, and it’s the practice here in Bones that is the foundation, sustaining and building my writing voice, that keeps me honest, teaches me how to endure the hard times and how to drop below discursive thinking, to taste the real meat of our minds and the life around us."

How to Write a Thesis

Author: Rowena Murray
Publisher: McGraw-Hill Education (UK)
ISBN: 9780335244294
Release Date: 2011-05-01
Genre: Language Arts & Disciplines

Printbegrænsninger: Der kan printes op til 5 % af bogens samlede indhold