Author: John Matonis
Publisher: Paul Beaudette
For some the Paleo diet may be a little intimidating at first because of all the vegetables and healthy fruits one is formulated to eat. But They know that fruits and leafy green vegetables can pack a serious amount of vitamin and mineral punch into their system. But getting past the bitter taste can be a challenge. Many of us shy away from eating a wide variety of greens for one simple reason, they are rather bland and a little bitter. The Green Smoothie to the rescue. By combining greens with a little fruit adds natural sweetness to curb the bitterness of leafy greens. Fruit is the "sweetener” that helps the medicine of the greens go down easier. But you know, even though it is natural, fruit is high in sugar, and for that reason you may want to use only enough to make the green smoothie taste good. This book has 100 "carefully chosen" smoothie recipes. Besides green smoothies, the book includes breakfast smoothies, alkaline smoothies, detox smoothies, and low calorie smoothies. A short description before each category will dial you in on the different types and their health benefits. Get creative! Smoothies can provide a great opportunity to try new combos of fruits and vegetables. Experimenting with new ingredients keeps your smoothies interesting. Smoothie-On everybody!
Author: Mariel Lewis
Publisher: Simon and Schuster
Release Date: 2014-04-18
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.
Author: Rockridge University Press
Publisher: Callisto Media Inc
Release Date: 2013-03-20
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.
Paleo Smoothies for Weight Loss People who want to adopt a healthy diet and lose weight are turning towards the Paleo diet, an eating plan as well as a lifestyle. The Paleo diet does not count calories or measure fat grams. Instead, it encourages whole, healthy foods that give your body the energy and nutrition it needs to live a long and productive life. Paleo smoothies are a fast and easy way to add fresh vegetables and fruits to your diet. The large quantities of fiber, nutrients and water in these smoothies help the body clear out toxins and curb appetite. The Paleo smoothie recipes in this book will make it easy for you to enjoy the Paleo diet. It doesn't matter if you're a beginner or an experienced drinker of smoothies, this book offers a great selection of new ideas that you'll want to try. Order Paleo Smoothies now! ---- TAGS: Paleo smoothies, Paleo smoothies for weight loss, Paleo smoothie recipes, weight loss smoothies, gluten free smoothies, healthy smoothies, paleo smoothie books
Author: Elizabeth Torres
Publisher: Nisarg D Parekh
Release Date: 2017-11-23
Whether you want to start- maintain a HEALTHY LIFESTYLE or want to indulge in a healthy, cold treat, then you are at right place. In this cook book FRESH PALEO SMOOTHIES, you'll learn how to make quick and easy PALEO SMOOTHIES that are HEALTHY AND DELICIOUS! Not only do you have sixty recipes to choose from, but you also get a quick primer on the PALEO DIET, What You Can Eat and What You Can't, Why You Should Drink Smoothies, tips and effective smoothie hacks along with what ingredients to use, and how to maximize your nutrition. Learn how to make a variety of PALEO SMOOTHIES that will give you the VITAMINS and MINERALS your body needs to feel ENERGIZED AND VIBRANT! Whether you're interested in CLEANSING YOUR BODY or just need an extra boost of energy after an intense workout, you will get a wide variety of tasty PALEO SMOOTHIES filled with all-NATURAL FRUITS and VEGETABLES that will keep you full throughout the day.
Author: Jasmine King
Release Date: 2016-12-01
Paleo Cookbook Box Set (3 in 1) Book 1: Paleo Diet: 25 Best Paleo Diet Recipes to Lose Weight and Feel Energized If you want to lose weight, have more energy and feel amazing, then the Paleo diet is for you! The Paleo diet is inspired by the diet of our ancestors during the caveman era. Fueled by scientific research, the diet is all about eating whole, healthy foods and staying away from processed foods. It takes you back to the days of our primitive ancestors who did not have to worry about diseases such as diabetes or obesity. That's because they ate whatever they found; foods that were naturally abundant. This book will make it easy for you to adopt the Paleo diet. You will learn: * The foods to eat and the foods to avoid on the Paleo diet * How to transition to the Paleo plan * 25 Best Paleo recipes for breakfast, lunch, snack, dinner and dessert These recipes are quick, easy, and absolutely delicious. Book 2: Paleo Slow Cooker Cookbook: 25 Easy and Delicious Paleo Recipes for Your Slow Cooker If you want to enjoy healthy meals, lose weight but don't have enough time to cook, Paleo Slow Cooker Cookbook is the best book for you! By reading this book you will learn: * Tips to enjoy the remarkable health benefits of the Paleo diet along with the convenience of a slow cooker * 25 Best Paleo slow cooker recipes for breakfast, lunch, and dinner These easy and delicious recipes will be made in a slow cooker while you go to work or take care of other important business. These Paleo meals will give your body the energy and nutrients it needs to live a healthy and productive life. Book 3: Paleo Smoothies: 40 Best Paleo Smoothie Recipes to Lose Weight and Feel Energized Paleo smoothies are a fast and easy way to add fresh vegetables and fruits to your diet. The large quantities of fiber, nutrients and water in these smoothies help the body clear out toxins and curb appetite. The Paleo smoothie recipes in this book will make it easy for you to enjoy the Paleo diet. It doesn't matter if you're a beginner or an experienced drinker of smoothies, this book offers a great selection of new ideas that you'll want to try. Order Paleo Cookbook Box Set now! ---- TAGS: paleo diet, paleo cookbook, paleo for beginners, paleo diet for beginners, paleo diet recipes, paleo diet books, paleo breakfast recipes, paleo slow cooker, paleo slow cooker cookbook, Paleo slow cooker recipes, slow cooker recipes, paleo crock pot cookbook, Paleo smoothies, Paleo smoothies for weight loss, Paleo smoothie recipes, weight loss smoothies
Author: Kenzie Swanhart
Publisher: Callisto Media Inc
Release Date: 2015-04-01
Genre: Health & Fitness
A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts: • A flexible 28-day meal plan so that you never have to wonder what to eat • 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars • Streamlined shopping lists to save time and money • A customizable one-week Paleo menu to help you strategize beyond your first 28 days • Nutritional information for every recipe Enjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.
Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, capitalizing on current trends such as gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then, using her fun, playful voice, Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help readers find their own perfect blend. From the Trade Paperback edition.
Author: Fat Loss Fat Loss Nation
Release Date: 2015-03-24
Discover Paleo Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! Let me ask you a few questions... Do you find that you don't have enough time to prepare healthy and delicious meals and snacks? Would you love to have more energy, be happier and feel healthier every single day? Do you want an abundant supply of delicious, quick and easy recipes at your fingertips? If any of the above questions made you say "Yes," then this book is for you! Inside this book's pages, you'll be introduced to the benefits of eating a Palaeolithic diet while getting 50 of the best Paleo recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference. Want to get access to some delicious, quick and easy Paleo recipes? What are you waiting for? Download your copy TODAY. See you on the inside so we can get started! Fat Loss Nation
Book 1: ... from one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced lifestyle that includes 5 minute quick and effortless to make, tasty, healthy, vitality & energy boosting drinks. Not only can these healthy blender recipes drinks boost your health, wellness and happiness, but they can also provide you with many other benefits like beautifying your body & skin from the inside out, anti-aging, natural ability to heal itself, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue & illnesses, loosing weight and countless other health benefits. When Juliana got started with smoothies and paleo smoothies she was able to shed 20 pounds during a period of 2 month. Her secret: She turned these nutritious and satisfying drinks into a way of life. Combining smoothies and a light meal plan has helped her not only lose 40 pounds within 60 days, but she was also been able to get rid of her nasty breathing and Asthma problems at the same time. Consuming a combination of these paleo fruit smoothies and vegetable smoothies will help your body get rid of sick making toxins, boost your vitality and energy, get rid of nasty body conditions like Asthma, rejuvenate your body, provide your body with a natural immune system, detoxify and clean your body, turn your body into a lean body, shed pounds & more. Inside you'll find everything from her fruity paleo smoothies to her leafy green, raw, vegetable, and vegetable/fruit combined Paleo smoothies such as vitality boosting blender drinks that deliver results: * Tastes Like Key Lime Pie Paleo Smoothie * Pina Colada Paleo Style * Peach Coconut Paleo Smoothie * Creamy Avocado Chocolate ... Book 2: "Paleo Is Like You"
All you really need to get started with this exciting Paleo smoothie lifestyle is an instructional Paleo smoothie book that provides you with the proper recipes that you need to consume in order to get some real detox cleanse and pound dropping results, some kitchen supplies like a blender (a high quality & high speed stand alone kitchen aid like the nutribullet or vitamix work best but you can also use your favorite handheld blender), a glass of fresh source water, some ice cubes, your favorite cutting knife, and a cutting board is all you really need. To get you started with these powerful and beneficial Paleo smoothie blender recipes right now, take a peek at what you'll find inside: * Easy & Quick To Make Paleo Smoothie Recipes For Effortless & Long Term Weight Loss Results * Clean Green, Vegetable & Fruit Pound Dropping Smoothie & Juicing Recipes * Cleansing Juicing Recipes & Smoothie Recipes For Weight Loss * Juice Fasting Detox Recipes & Smoothie Detox Recipes For Weight Loss * Easy & 5 Minute Quick Paleo Recipes that you can use for: - quick smoothie breakfast recipes - clean eating snack recipes during the day - quick smoothie lunch recipes - quick smoothie dinner recipes - no guilt smoothie dessert recipes - on-the-go clean eating snack smoothie blender recipes for busy people - great smoothie treats for morning commutes or office treats You will also get... Simple & easy recipes for: * Low-carb Smoothies & Juices That Will Help You Drop The Pounds And Keep Them Off Your Body * Powerful Immune System Booster Blender Recipes That Maximize Your Results * Fast Juicing & Powerful Smoothie Diet Recipes For Body Detoxification & Healing * Helping you out with enjoyable & luscious paleo smoothies * Maintaining the proper healthy eating style * Busy People with these 5 minute quick & easy smoothie recipes * People who do not want to sacrifice their love for creamy smoothies lots more...
It is very common to struggle with weight loss, and it can be common to not fully understand where to start to meet any weight loss goals. Diet and weight loss guides can be very helpful in providing a process on how to lose weight. This will allow someone to have a reference, and this can be very encouraging and positive in the process. A guide should be catered to specific needs in order to help those that need to lose weight to finally discover the right solution.
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?
This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle, and how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure and a happier and healthier you without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic and unnatural assumptions and goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes and are very busy) than a boring and unrealistic diet that no one is able to maintain because most diets contain too many hurdles to jump through. The smoothie lifestyle provides you with lean and clean nutrition all the time and you never feel hungry, tired, frustrated, out of energy and vitality. The vitamin and mineral enriched smoothies keep your body nourished with all the vital elements that your body needs. The outcome: a happy, vitalized, healthy, lean & clean, healthy and balanced YOU. You'll soon notice your improved skin and your rejuvenated body and looks. These health elixirs are going to beautify and rejuvenate your whole system, body, brain and skin. All your body functions are working in a healthy and balanced manner. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality and energy booster). Get your copy today...