"Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus, and some forms of cancer."--The American Heart Association Quick-Fix Vegetarian by Robin Robertson recently was named Best New Cookbook by PETA, People for the Ethical Treatment of Animals. The international organization's Proggy Award (short for "progress") recognizes animal-friendly achievement in 21st century culture and commerce. No longer considered a "hippie fad," the vegan lifestyle is becoming going mainstream. In her latest book vegetarian expert Robin Robertson creates recipes such as Spinach and Sun-Dried Tomato Quesadillas, Chipotle-Kissed Black Bean Soup, Mediterranean Orzo Salad, Beat-the-Clock Lasagna, Five-Minute Slow-Cooker Chili, and No-Bake Oatmeal Almond Cookies for this growing consumer base. In addition, Quick-Fix Vegetarian shows how to use many of the new commercial vegetarian products and includes recipe variations and tips for speedy, stress-free entertaining without sacrificing flavor or mainstream appeal.
Quick-Fix Vegan provides 150 vegan recipes that can be prepared in 30 minutes or less of active preparation time. The recipes can be on the table and ready to eat in less than thirty minutes, with the exception of the "Make-Ahead Bakes" chapter which features convenient recipes that are assembled ahead of time (in less than 30 minutes) and then baked before serving. Some of the recipes include: Spicy Black Bean Hummus with Orange, Korean Hotpot, Capellini with Creamy Avocado-Herb Sauce, Moroccan Pumpkin Soup, BBQ Pinto-Portobello Sandwiches, Burmese Ginger Salad, Autumn Harvest Gratin, and Peach Crème Brulee.
Author: Madison Queen of Veggie Cuisine Laurent
Release Date: 2012-08-01
Cooking is considered an art form in India and the recipes in this book reflect that artistic aspect of cooking. They are fun for both adults and children to eat and enjoy. There are some basic ingredients and foods used to create snacks in Indian culture. Madison" Queen of Veggie Cuisine" Laurent has been cooking these secret recipes for her own family for years. They've passed the "10-year-old boy test," and now she is sharing these tried-and-true breakfast, lunch, and dinner recipes with you as well. Don't forget to pick up Madison's other great cookbooks: 63 Delicious and Healthy Vegetarian Recipes: From Drinks to Dessert (The Ultimate Guide to Indian and American Vegetarian Cooking) Veggie Delights Volume One Vegan Cookie Connoisseur- Coming Soon Please download and enjoy, and let others know about this fabulous eCookbook! Share it, Tweet it, Buzz it, and Email it to help spread the word about the easy and delicious world of whole foods for the entire family.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
More Quick-Fix Vegan is filled with 150 all-new easy, flavor-packed recipes that can be prepared in 30 minutes or less. These healthy new "fast food" recipes have all the ease and convenience of Robin's bestselling Quick-Fix Vegan. This book starts off with a chapter of basic recipes that you can use to save both time and money. Two chapters unique to this book are Big Bowls, which provides complete meals containing a protein, a grain or starch, and vegetables, all served in a bowl. What could be easier? Perhaps the special chapter Pantry Makes Perfect -- super-simple recipes made entirely from pantry ingredients, including Pantry Paella, Pantry Burgers, and Quick Cornbread. You will also find hearty soups and stews, meal-worthy sandwiches such as Tonkatsu Tacos and Sloppy Jacks, and skillet dishes such as Fiery Korean Stir-Fry, Black Beans and Spinach with Tomato-Avocado Salsa, and Chickpeas Nicoise. The book also features pasta dishes like Jamaican Rasta Pasta, Fire and Ice Sesame Noodles, and Sicilian Pasta with Chard and Walnuts. There is also a section devoted to make-ahead bakes including Pretzel-Topped Mustard Mac UnCheese and Mediterranean Vegetable Strudel, as well as several quick-fix desserts such as Mango Fried Rice Pudding, Baklava Palmiers, and Peach Melba Crisp.
Author: Anna Jones
Publisher: Mosaik Verlag
Release Date: 2017-03-20
Vegetarisch kochen muss nicht kompliziert sein! Anna Jones, der Shootingstar der vegetarischen Küche, stellt 150 schnelle Rezepte vor, die im Handumdrehen zubereitet sind und einfach köstlich schmecken. Ihre raffinierten Gerichte für jeden Tag sind in nur 15, 20, 30 oder 40 Minuten auf dem Tisch. Dazu gibt es jede Menge schnelle Frühstücksideen, Desserts und Rezepte für die Vorratsküche. Unkomplizierte Zubereitung, unglaublicher Geschmack – so kocht man heute!
RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.
Author: Connie Sarros
Publisher: John Wiley & Sons
Release Date: 2011-05-12
The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?includingcollege students?are leading the charge as more and more of themdiscover the many benefits to adopting a vegetarian lifestyle.However, there are limited resources for budget-conscious studentsto keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers thegrowing population of vegetarian students with instruction andrecipes for fast and fun vegetarian cooking. Personalized forstudents, it comes with quick-fix recipes, a variety of creativemeal ideas, and money-saving tips. Plain-English explanations of cooking techniques andnutritional information More than 100 recipes for making vegetarian dishes that arequick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become tooexpensive, Student's Vegetarian Cookbook For Dummies has youcovered!
Author: Robin Robertson
Publisher: Harvard Common Press
Release Date: 2003-12
Introduces a delicious array of two hundred recipes for vegetarian dishes that can be prepared using the slow cooker, organized into sections on soups, stews, appetizers, beans, vegetables, condiments, breakfasts, desserts, and beverages and including such meals as Bell Peppers Stuffed with Couscous and Lentils, Boston Brown Bread, and Chocolate Fantasy Fondue. Simultaneous.
Author: alyce alexandra
Publisher: alyce alexandra
Release Date: 2012-12-03
Quick Fix in the Thermomix is a celebration of delicious, wholesome meals prepared quickly and easily in your kitchen. Our food philosophy centralises around using fresh ingredients to produce nourishing meals everyone will enjoy - whether it be a quick mid-week meal for the family or an elaborate dinner party for friends. This practical cookbook contains easy to follow formatting and symbols for simplicity in the kitchen. Informative tips on cooking, recipe variations and health can be found throughout. Many of these recipes can be finished in less than thirty minutes, qualifying as a ‘quick fix.’ We have also included some recipes that require a little more time, because we believe they are worth it! Each recipe is accompanied by a colour photograph intended to guide and inspire the reader. As no enhancements of any kind have been used in our photographs, all dishes are exactly re-creatable. No disappointments. Now everyone can cook gourmet food at home, quickly and easily. alyce alexandra cookbooks are independent cookbooks, with no association or approval with Vorwerk or the Thermomix brand.