Real Fit Kitchen

Author: Tara Mardigan
Publisher: Fair Winds Press (MA)
ISBN: 9781592336906
Release Date: 2015-10-01
Genre: Cooking

Ditch the Protein Powders, Energy Drinks, Supplements, and More with 100 Simple Homemade Alternatives

Rocket Fuel

Author: Matthew Kadey, RD
Publisher: VeloPress
ISBN: 9781937716790
Release Date: 2016-05-01
Genre: Health & Fitness

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foods—like easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookies—will inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail. Matt Kadey is a James Beard Award-winning food journalist, registered dietitian, and recipe developer. He has written for top health/fitness and sports magazines. Kadey holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook.

Go from Stressed to Strong

Author: Laurie A. Watkins
Publisher: Skyhorse Publishing, Inc.
ISBN: 9781510716544
Release Date: 2017-04-11
Genre: Health & Fitness

Go From Stressed to Strong is about the war with the unhealthy habits of our stressful lives. Laurie A. Watkins provides readers with practical and proven tools she designed along with health and wellness experts to get on the path to a healthy lifestyle in a 24-7 world. Prompted by Watkins’s own experiences while working inside the world of two presidential campaigns and other high-performing, stressful working environments, she shares her own stories as well as stories from prominent men and women across a wide range of industries on their experiences and how they came out the other side. Bestselling author and TV host Bill Nye “the Science Guy,” 2016 CrossFit Games competitor and RN Christy Adkins, professional speaker and Army veteran Dan Nevins, restaurateur Jamie Leeds, two-star Michelin-rated chef José Andrés, and former White House staffer Phil Larson are some of the many voices featured. Go From Stressed to Strong is for everyone with a busy lifestyle who thinks they can’t fit in being healthy—whether a CEO, a full-time student, a CPA during tax season, or a full-time parent. Watkins reveals how to handle specific challenges to health—sleep deprivation, poor diet, and stress. In doing so, she encourages readers to command their day now, giving them the energy and strength today in order to make it through tomorrow and the day after that.

You are Your Own Gym

Author: Mark Lauren
Publisher:
ISBN: 9780553395006
Release Date: 2017
Genre: COOKING

Originally published: New Orleans, La.: Light of New Orleans Pub., 2010.

Author: George R. R. Martin
Publisher: Metaichmio Publications
ISBN: 9786180303254
Release Date: 2015-06-01
Genre: Fiction

Ο Ιππότης των Επτά Βασιλείων λαμβάνει χώρα σχεδόν έναν αιώνα πριν από τα γεγονότα του Game of Thronesκαι περιλαμβάνει τρεις ιστορίες που αποτελούν το προοίμιο του αριστουργήματος του George R. R. Martin με τίτλο Το Τραγούδι της Φωτιάς και του Πάγου. Οι περιπέτειες αυτές, που παρουσιάζονται για πρώτη φορά συγκεντρωμένες σε έναν τόμο, αφηγούνται γεγονότα από την εποχή που η δυναστεία των Ταργκάρυεν εξακολουθεί να κατέχει τον Σιδερένιο Θρόνο και οι μνήμες από την ύπαρξη της τελευταίας δράκαινας παραμένουν ακόμη ζωντανές. Ο νεαρός, αφελής, αλλά γενναίος περιπλανώμενος ιππότης σερ Ντάνκαν ο Ψηλός υπερέχει των αντιπάλων του – αν όχι σε πείρα, σίγουρα σε ανάστημα. Στις περιπέτειές του τον συνοδεύει ο μικροσκοπικός του ακόλουθος, ένα αγόρι ονόματι Εγκ – του οποίου το πραγματικό όνομα (και επτασφράγιστο μυστικό) είναι Αίγκον Ταργκάρυεν. Παρόλο που σε ολόκληρο το Γουέστερος δύσκολα θα έβρισκε κανείς πιο απίθανους ήρωες, το μέλλον επιφυλάσσει σε αυτούς τους δύο ένα σπουδαίο πεπρωμένο… καθώς και ισχυρούς εχθρούς, βασιλικές ίντριγκες κι εξωφρενικά κατορθώματα.

National Republic

Author:
Publisher:
ISBN: UOM:39015082314850
Release Date: 1926
Genre: Language Arts & Disciplines


The Athenaeum

Author: James Silk Buckingham
Publisher:
ISBN: MINN:31951001922964U
Release Date: 1861
Genre: