You Can Heal Your Life

Author: Louise L. Hay
Publisher: ReadHowYouWant.com
ISBN: 9781458748249
Release Date: 2009-12
Genre: Health & Fitness

This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!

Heal Your Body

Author: Louise L. Hay
Publisher: Hay House, Inc
ISBN: 9781401919436
Release Date: 1984-01-01
Genre: Health & Fitness

Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing-including how she cured herself after having been diagnosed with cancer.

You Can Create an Exceptional Life

Author: Louise L. Hay
Publisher: Hay House, Inc
ISBN: 9781401935399
Release Date: 2011
Genre: Conduct of life

Renowned spiritual teacher Louise L. Hay joins forces with Cheryl Richardson to reveal their process for living an exceptional life. Travel with Louise and Cheryl throughout North America and Europe as they engage in a series of intimate conversations about their lives and how they've dealt with a variety of topics including loving themselves and their bodies; conscious ageing and a dignified, peaceful approach to death. This book is filled with the combined experience of two women who have lived their lives using trusted spiritual principles that really work. Reading and applying their wisdom will radically change your life, too!

You Can Heal Your Life Companion Book

Author: Louise L. Hay
Publisher: Hay House Incorporated
ISBN: 156170878X
Release Date: 2002-01-01
Genre: Body, Mind & Spirit

Featuring exercises to help readers apply techniques of self-love and positive thinking to a wide range of topics, this workbook is a companion title to "You Can Heal Your Life, Gift Edition."

Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Author: Alejandro Chabán
Publisher: Simon and Schuster
ISBN: 9781501140532
Release Date: 2017-06-06
Genre: Health & Fitness

¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.

Effortless Healing

Author: Joseph Mercola
Publisher: Harmony
ISBN: 9781101902899
Release Date: 2016-09-27
Genre: Health & Fitness

Let your body do the work... Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more "structured" * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.

Breaking the Habit of Being Yourself

Author: Joe Dispenza
Publisher: Hay House, Inc
ISBN: 9781401938109
Release Date: 2012
Genre: Change (Psychology)

You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make meas.

Clean Expanded Edition

Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 9780062209528
Release Date: 2012-04-17
Genre: Health & Fitness

A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life

A Course in Weight Loss

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 9781401940805
Release Date: 2012-01-01
Genre: Health & Fitness

If you are plagued by compulsive patterns of unwise eating, then this book is for you. In A Course in Weight Loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which cannot sustain you . . . and reject that which does. As your mind reclaims its spiritual intelligence, your body reclaims its natural intelligence as well. The 21 lessons in this book take you on a deep, sacred journey. One step at a time, you learn to shift your relationship with yourself and your body from one of fear to one of love. And you will begin to integrate the various parts of yourself mind, body, and spirit to become, once again, and in all ways, the beautiful and peaceful person you were created to be.

Be the Change

Author: Eddie Shapiro
Publisher: Sterling Publishing Company, Inc.
ISBN: 1402760019
Release Date: 2009
Genre: Body, Mind & Spirit

Collects the insights of spiritual writers and leading meditation practitioners from a variety of disciplines to inspire readers to begin their own meditation practice, in a guide that includes contributions by such figures as Jack Kornfield, Ram Dass and Marianne Williamson.

The Mastery of Love

Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 9781934408032
Release Date: 2010-01-18
Genre: Self-Help

Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.

Holy Shift

Author: Robert Holden
Publisher: Hay House, Inc
ISBN: 9781781804629
Release Date: 2014-04-28
Genre: Self-Help

A Course in Miracles is a modern psycho-spiritual text that has inspired teachers like Marianne Williamson, Louise Hay, Wayne Dyer, Jerry Jampolsky, Sondra Ray, and Gabrielle Bernstein. With more than two million copies in print, in over thirty languages, individual students and study groups study it daily around the world. Robert Holden has studied the daily lessons offered in A Course in Miracles for twenty years. In Holy Shift, Robert has selected 365 of his favorite passages from A Course in Miracles to serve as daily meditations throughout the year. Students who are already familiar with the Course will enjoy this portable edition of miracles, and those new to the Course will appreciate the friendly and accessible introduction. Holy Shiftwill help everyone to practice the universal tenets of this profound teaching and to experience a year of miracles.

Mindful Eating

Author: Jan Chozen Bays
Publisher: Shambhala Publications
ISBN: 083482261X
Release Date: 2009-02-03
Genre: Self-Help

The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.

Heal Your Family

Author: Magui Block
Publisher: Balboa Press
ISBN: 9781504390439
Release Date: 2017-12-13
Genre: Self-Help

Many of us muddle through life while lugging heavy baggage crammed with an invisible family legacy. Unfortunately, most of us have no idea what is inside the baggage. Even worse, as members are added to the family, they clone the baggage and add more weight. The good news is that it is possible to liberate ourselves and our offspring from a burdensome legacy and ultimately heal and joyfully move forward. Magui Block draws upon her work as a psychotherapist to share cases and personal experiences in order to help families enhance their lives and work toward their goals and dreams. While encouraging others to heal while learning, Block explains how people can unwittingly become trapped within destructive family dynamics, provides discussions and exercises to help with working through them, and demonstrates how to apply a proven therapy method to help families identify entanglements and problems, obtain resources, and transform themselves so that all members can achieve their greatest potential. Heal Your Family shares loving guidance and a proven method from a seasoned psychotherapist that help families free themselves from past burdens and behaviors, heal naturally, and embrace the power of unconditional love.