Slimming World s Everyday Italian

Author: Slimming World
Publisher: Random House
ISBN: 9781473501232
Release Date: 2014-04-30
Genre: Cooking

Italian cuisine has been a firm favourite in Britain ever since it arrived here, yet people who are trying to lose weight often shy away from the much-loved pastas, risottos and sauces for fear that the carbs, cheeses or oils will pile on the pounds. This cookbook from the UK's leading slimming organisation shows you how healthy Italian food can be and how it can in fact help you to lose weight. The simple delicious recipes embrace the Italian love of wholesome food ensuring you won't go hungry. From tasty starters, such as Tuscan Bean Soup, to main courses such as a Creamy Smoked Salmon Pasta with Dill, Steak Tagliata with Roasted Vine Tomatoes or Pumpkin, Chilli and Sage Risotto you can experience the best of Italian cooking in your own home. There are even plenty of irresistible guilt-free desserts, including Chocolate and Banana Tiramisu and Raspberry Pannacotta. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious recipes, this cookbook is ideal for dieters or simply anyone wanting an exciting selection of flavoursome, healthy recipes.

Best ever recipes

Author: Slimming World
Publisher: Random House
ISBN: 9781409003175
Release Date: 2014-04-30
Genre: Cooking

Food Optimising is the name given by Slimming World to their highly successful weight-loss technique that enables slimmers to lose weight without ever having to go hungry. It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

Slimming World Extra Easy

Author:
Publisher: Hermes House
ISBN: 1908256052
Release Date: 2011-11-01
Genre: Reducing diets

This title contains easy recipes for those following the slimming world diet.

Slimming World World of Flavours

Author: Slimming World
Publisher: Random House
ISBN: 9781448148202
Release Date: 2012-08-31
Genre: Cooking

If you've ever thought that curries, pasta or hamburgers were the scourge of slimmers, think again! The Slimming World approach to food optimising means that you don't have to miss out on your favourite foods, you can enjoy quick and easy, exotic meals every day of the week. This cookbook from the UK's leading slimming organisation takes in all manner of international cuisine. You'll be able to indulge in Italy's irresistible plates of pasta, India's spicy curries, China's noodle and stir-fry dishes as well as an array of mouthwatering recipes from France, Spain, Greece, Morocco, Thailand, the USA and Mexico. Packed with all the nutritional, diet and lifestyle information you need if you're following the Slimming World food optimising plan, as well as more than 120 delicious, low-fat recipes, this book is ideal for anyone who is trying to lose weight or simply those looking for an exciting selection of healthy, flavoursome dishes.

Slim to Win

Author: Rosemary Conley
Publisher: Random House
ISBN: 9781409060246
Release Date: 2012-04-24
Genre: Cooking

BE A WEIGHT LOSS WINNER Love your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley. Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet. Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice! Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.

Slimming World s Curry Feast

Author: Sara Niven
Publisher: Ebury Press
ISBN: 0091909260
Release Date: 2006
Genre: Cooking

Indulge yourself with 120 mouthwatering curry recipes from around the world. Whether you want a simple one-dish supper at home, or a feast for family friends, this exciting selection of authentic, tasty recipes makes for the perfect meal.

Slimming World s Free Foods

Author: Slimming World
Publisher: Random House
ISBN: 9780091901653
Release Date: 2005
Genre: Cooking

This unique approach to slimming is based on a revolutionary concept--that of "Free Foods"--foods you eat in any quantities, whenever you're hungry. And they aren't just typical diet staples such as lettuce and low-fat cottage cheese. Free Foods include pasta, rice, lean meat, fish, poultry, and fresh fruit and vegetables. Recipes such as Farfalle and mixed bean salad, Mild and creamy chicken curry, Fragrant pilaff, and many more besides, can be eaten as Free Foods when you are Food Optimising. Gone are the days of feeling as though you are missing out!

One Pot Wonders

Author: Clifford A. Wright
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544187597
Release Date: 2013-02-19
Genre: Cooking

A massive collection of simple one-pot dishes from around the world, written by one of the world's favorite cookbook authors From slow cooked stews to quick stir-fries to easy skillet dinners, the one-pot meal is a worldwide staple. Across continents and cultures, everyone appreciates the simplicity and fuss-free nature of a meal made in one vessel, whether it's a wok, a pot, or a casserole dish. In One-Pot Wonders, famed cookbook author and food authority Clifford A. Wright presents the world's favorite one-pot meals. One-Pot Wonders features 250 recipes from every corner of the globe, each of them as simple as they are delicious. Offering less fuss, easy clean up, and straightforward cooking techniques, these recipes not only offer easy dinner solutions but real, homestyle food that represents the real way that people cook the world over. Plus, each recipe includes Wright's enlightening and delightful notes on the history and culture related to it. Features 250 recipes that are as great-tasting as they are simple to prepare Written by Clifford A. Wright, author of cookbooks such as Hot and Cheesy, The Best Soups in the World, and Bake Until Bubbly Includes quiches, casseroles, soups, stews, stir-fries, pies, skillet meals, and more In One-Pot Wonders, Clifford A. Wright takes you on a tour of global food cultures while showing you exactly how easy it is to delight your family with delicious, comforting food.

Slimming World s 30 minute Meals

Author: Slimming World
Publisher: Ebury Press
ISBN: 0091914337
Release Date: 2007
Genre: Cooking

When you're feeling hungry or in a real hurry, it is so easy to opt for the quickest option. But fast food doesn't have to be junk food. 30-Minute Meals helps you to provide nutritious, wholesome food for all the family, not just those who are slimming, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World's acclaimed Food Optimising programme. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pâté. For filling snacks, try the skillet 'pizzas' or Tex-Mex tacos, or for a truly tempting salad choose between tiger prawns and asparagus or grilled calamari and rocket. Meat and fish recipes include roasted citrus chicken and pork and mango parcels, or try oven-baked sea bass with bacon and cherry tomatoes. There are some wonderfully tempting vegetable dishes, such as baked spinach gnocchi or basil and chilli linguini, while the dessert menu includes amaretti stuffed nectarines and cinnamon poached pears. Anyone interested in easy-to-prepare, full-flavoured and healthy food will find this book useful, whether they are slimming or not!

Giada s Feel Good Food

Author: Giada De Laurentiis
Publisher: Clarkson Potter
ISBN: 9780307987211
Release Date: 2013-11-05
Genre: Cooking

Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips. The number one question that Giada De Laurentiis is asked when on book tour is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet. Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners, and desserts--each with nutritional breakdowns--that can be combined into 30 days of delicious feel-good meals. Special sections delve into Giada's everyday life, including her beauty and exercise routines, how she satisfies sugar fixes, what's always in her bag, and her ordering tips for eating in restaurants. With 100 color photographs, Giada's Feel Good Food is a beautiful guide to leading a happy, healthy lifestyle.

Slimming World Fast Food

Author: Slimming World (Firm)
Publisher: Ebury Press
ISBN: 009188537X
Release Date: 2002
Genre: Cooking

Here are 120 fast and delicious recipes designed to encourage a healthier style of eating for life rather than simply for short-term weight loss.

Slimming World s Four Seasons Cookbook

Author: Slimming World
Publisher: Ebury Press
ISBN: 0091922402
Release Date: 2008-01-01
Genre: Cooking

There’s a wealth of wonderful fresh food produced on our doorstep, but how many of us really make use of it? In fact, how many of us actually know what’s produced and when? Well, the people at Slimming World have made it easy, and this fantastic new book offers a wide variety of seasonal dishes that make use of ingredients at the appropriate time of year. Now you can simply turn to the section dealing with spring, summer, autumn, or winter and find something to cook that makes use of readily available ingredients at the peak of freshness. During the cold, dark days of autumn and winter, what could be better than warming borscht, souffléd jacket potatoes, roasted soy duck breasts, or spiced bean stew with feta? As the days get longer and warmer you can feast on lighter dishes, such as baked egg timbales, pan-cooked skate with bacon, broad bean and lemon risotto, asparagus with minted couscous, or any of the delicious salads. Of course, desserts haven’t been forgotten. You can indulge yourself with treats such as chocolate, coffee, and cognac mousse; blackberry and pear crumble; gooseberry fool; or orange and saffron cake; secure in the knowledge that these, and all the other recipes in the book, are healthy, delicious, absolutely in season, and all part of Slimming World’s highly successful Food Optimizing program.

Weight Watchers All Time Favorites

Author: Weight Watchers International
Publisher: Wiley
ISBN: 047043547X
Release Date: 2008-10-01
Genre: Cooking

Showcasing its most popular dishes, the weight-loss gurus present more than two hundred delicious and healthy recipes for both classic comfort foods and zesty international specialties, along with complete nutritional information for each recipe, including listings for trans fats, and highlighting those recipes from Weight Watchers' CORE program.

Just Tell Me What to Eat

Author: Timothy Harlan
Publisher: Da Capo Press
ISBN: 9780738214757
Release Date: 2011-06-07
Genre: Health & Fitness

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make. Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.

The Dude Diet

Author: Serena Wolf
Publisher: HarperCollins
ISBN: 9780062424396
Release Date: 2016-10-25
Genre: Cooking

From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography. Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?). There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce. Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out. The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats. The Dude Diet includes 102 full-color photographs.