Smart Mom s Guide to Essential Oils

Author: Mariza Snyder
Publisher: Ulysses Press
ISBN: 9781612436609
Release Date: 2017-02-14
Genre: Health & Fitness

Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you’ll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom’s Guide to Essential Oils provides pure and potent recipes, including: • Peppermint and Grapefruit energizing air diffusion • Fennel and Eucalyptus respiratory relief rub • Citrus-infused cleaning spray and scrub • Lavender and Melaleuca skin-soothing salve • Chamomile and Vetiver stress reliever • Spearmint-powered digestive aid Your family’s wellness starts with you. That’s why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

Smart Mom s Guide to Essential Oils

Author: Mariza Snyder
Publisher:
ISBN: 1612436463
Release Date: 2017-02-14
Genre: Health & Fitness

Offers over 50 of the most useful essential oil recipes for tackling every mom's daily needs As a mother, you are always looking for ways to make your family safer, happier and healthier. This book shows how essential oils can help you achieve all those things. And you'll save money! An easy-to-use handbook for creating natural solutions, green cleaners, and toxin-free personal care items, the Smart Mom's Guide to Essential Oils provides pure and potent recipes, including: * Peppermint and Grapefruit energizing air diffusion * Fennel and Eucalyptus respiratory relief rub * Citrus-infused cleaning spray and scrub * Lavender and Melaleuca skin-soothing salve * Chamomile and Vetiver stress reliever * Spearmint-powered digestive aid Your family's wellness starts with you. That's why this helpful handbook also features a powerful regimen to reduce stress, increase energy and sustain your own personal vitality.

Aromatherapy for the Healthy Child

Author: Valerie Ann Worwood
Publisher: New World Library
ISBN: 9781577313250
Release Date: 2012-08-22
Genre: Health & Fitness

Aromatherapy taps the healing potential of Earth's ancient medicines, the essential oils that give plants their scent. Powerful yet safe, aromatherapy is a sound way to treat everything from diaper rash to asthma to self-esteem troubles in children. Many complaints such as aches and coughs that might otherwise have to wait for a visit to the doctor can be addressed immediately at home using the healing power of nature.This book will appeal to every parent who thinks proactively about their children's long-term physical and mental health. Valerie Ann Worwood offers an array of scientifically proven remedies, along with complete charts of essential oils and instructions for aromatherapeutic massage. Other chapters describe how aromatherapy can benefit seriously ill children when used in conjunction with Western medicine.

Awaken to Healing Fragrance

Author: Elizabeth Anne Jones
Publisher: North Atlantic Books
ISBN: 9781583944097
Release Date: 2011-06-14
Genre: Health & Fitness

Written for both lay readers and practitioners, Awaken to Healing Fragrance is divided into three parts structured around the past, present, and future of aromatherapy. The book begins with profiles of prominent female historical figures—from Cleopatra to Elizabeth I—known to have used essential oils for mind, body, and spiritual health. Part two explains the value of aromatherapy today: modern methods for using essential oils—from relaxation practices like massage and facials to treating common conditions like PMS, stress, and a sore throat—and describes how and why they work. Also featured are case studies, research on anti-infectious qualities of the oils, and a section on psychoneuroimmunology that shows how essential oils can help restore the mind-body-spirit connection and create balance. Awaken to Healing Fragrance concludes by exploring the future of essential oil therapy and how it can be integrated into traditional medical systems. Jones discusses energetic medicine, creating aromatic gardens, and establishing integrative medicine clinics where doctors trained in Western medicine would collaborate with alternative therapists such as acupuncturists, nutritionists, and aromatherapists to bring a new consciousness and sense of well-being to healthcare. From the Trade Paperback edition.

Essential Oils for a Clean and Healthy Home

Author: Kasey Schwartz
Publisher: Simon and Schuster
ISBN: 9781440593734
Release Date: 2015-12-05
Genre: House & Home

As seen on Today.com Discover the power of essential oils! From tea tree and lavender to lemon and peppermint, essential oils have been praised for their ability to clean and protect surfaces. Essential Oils for a Clean and Healthy Home teaches you how to use all-natural oils around your home, from cleaning kitchen appliances to disinfecting bathrooms to getting rid of pests and smells. Featuring step-by-step instructions and plenty of helpful tips, this book offers 250 essential oil recipes that help: Eliminate stains and smells from spills, smoke, pets, and more Naturally repel mice, spiders, ticks, fleas, lice, and flying insects Clean and maintain a variety of surfaces from wood to leather to granite Safely disinfect toys and play areas There's really nothing essential oils can't handle--from repelling ants, to removing rust stains, to eliminating smells in washing machines--and all without the need for dangerous chemicals. With Essential Oils for a Clean and Healthy Home, you'll discover all the benefits that a few drops of essential oil can bring.

Essential Oils for Pregnancy Birth and Babies

Author: Stephanie Fritz
Publisher:
ISBN: 0985528028
Release Date: 2015-11-16
Genre: Aromatherapy

Essential Oils for Pregnancy, Birth & Babies is a reference guide written for pregnant women or anyone assisting them, including midwives and doulas.

Babysafe in Seven Steps

Author: Kevin Schwartz
Publisher: Ballantine Books
ISBN: 9780345547125
Release Date: 2014
Genre: FAMILY & RELATIONSHIPS

"By the "founding fathers" of Babyganics, the top-selling brand of baby-safe household and body care products, an invaluable step-by-step guide to safeguarding your home, diet, and lifestyle against toxins, allergens, and ingredients that could harm your baby's health"--

Water Infusions

Author: Mariza Snyder
Publisher: Ulysses Press
ISBN: 9781612434018
Release Date: 2014-11-11
Genre: Health & Fitness

DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES Everyone knows that drinking more water is the fastest, simplest step to improving health. But it's also the most boring and tasteless step. Until now! Water Infusions makes it easy to stay hydrated, keep one's system flushed and get the right amount of water every day while actually enjoying organically delicious beverages. Instead of chemical-enhanced, calorie-packed store-bought water, the 75 recipes in this book pack flavorful fruits, veggies, herbs and essential oils into thirst-quenching, detoxifying waters that are 100% natural. Featuring flavorful recipes like the cleansing Lemon and Cucumber Mint, the immunity-boosting Orange Blast, and the fizzy Strawberry Lime Soda, this is the ultimate guide to getting the most out of your infuser. More than a recipe book, this informative handbook details the vital relationship between water and good health. It also provides nutritional information on the various fruit and vegetable readers can use in their infusers while separating truth from myth on the importance of water in one's diet.

The Matcha Miracle

Author: Anna V. Zulaica
Publisher: Ulysses Press
ISBN: 9781612435039
Release Date: 2015-07-20
Genre: Health & Fitness


The Essential Oil Hormone Solution

Author: Dr. Mariza Snyder
Publisher: Rodale Books
ISBN: 1635653150
Release Date: 2019-02-12
Genre: Health & Fitness

Combining two trending topics, The Essential Oil Hormone Solution offers women a natural fix for all their hormone-related health issues. All around the world, women are gaining weight and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. They might find their keys in the freezer and their glasses on the spice rack--and they often feel like they're just going crazy. These women aren't crazy--they're likely experiencing hormonal imbalance, and Dr. Mariza Snyder's The Essential Oils Hormone Solution is here to help. These amazing, life-affirming essential oils allow women to balance their hormones; fix cravings; get deep, restful sleep; improve moods and irritability; banish the worst symptoms of PMS; empower themselves with daily rituals; increase their energy and vitality; improve focus and concentration; boost libido, and more.

Low Tox Life

Author: Alexx Stuart
Publisher: Murdoch Books
ISBN: 1760634395
Release Date: 2018-09-04
Genre: Health & Fitness

You live in the modern world so you can't completely detox. But when you have the info at your fingertips, and inspiration for positive change, it's possible to lead a low tox life. This handbook is the change manual you need to transition towards sustainable choices. Learn to switch and ditch the nasties in each room of your home, for anyone who wants to make changes for the better, to create a healthier environment for their family and, in doing so, a healthier planet. Packed with solid research and suggestions for making changes that are truly better for your health. Covering: hormone disrupting chemicals in common household products; the antibacterial myth; going low plastic in a high plastic world; cleaning without the crazy chemicals; personal care; 'there's what in my food?'; decluttering your mental space. Includes how-tos and recipes for 'clean' cleaning, personal care products and favourite real-food recipes that replace processed store-bought nasties.

The Healing Art of Essential Oils

Author: Kac Young
Publisher: Llewellyn Worldwide
ISBN: 9780738751733
Release Date: 2017-01-08
Genre: Health & Fitness

Simple and potent, essential oils will transport you into a new world of aromatic awakening, physical healing, and natural delight. The Healing Art of Essential Oils is a comprehensive guide to fifty carefully selected oils, providing a master class in beneficial uses, blending suggestions, spiritual uses, background and history, cautions, names, ruling planet, and corresponding element. Used for their spiritual and curative properties by cultures around the world for thousands of years, the essential oils presented here can help you achieve holistic wellness and personal enrichment. Discover how to use oils for physical and emotional healing. Explore how oils compliment chakra work and astrology. Learn which oils to purchase first and which to avoid. This book also includes recipes for pain remedies, aphrodisiacs, warding off coughs and colds, insect repellant, household cleaners, relaxation and stress relief, skin creams and moisturizers, weight loss rubs, and much more.